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Dr. Gajendra Kumar

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience  ·  150 at clinic
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Dr. Gajendra Kumar BPTh/BPT Physiotherapist, Delhi
10 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gajendra Kumar
Dr. Gajendra Kumar is one of the best Physiotherapists in Shakarpur, Delhi. He has been a successful Physiotherapist for the last 10 years. He has completed BPTh/BPT . He is currently associated with Divya Polyclinc & Diagnostic Centere in Shakarpur, Delhi. Book an appointment online with Dr. Gajendra Kumar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2008
Languages spoken
English
Hindi

Location

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Divya Polyclinc & Diagnostic Centere

A - 147, Shakarpur, Vikas Marg, DelhiDelhi Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sitting posture

COMT, MPTh/MPT
Physiotherapist, Surat
Sitting posture
Ergonomically correct way to sit at a computer desk:
1. Sit straight in your chair with support of lumbar roll, rolled towel or small pillow over low back area.
2.2. Try to sit on the edge of chair so that you do not lean forward. While sitting on edge is comfortable to make your spine erect, form an arch, make your head to drop in front and your shoulders to round.
3. Drop your shoulders and rest them.
4. Arms should be close to your sides with elbows bend at 90 degree position.
5. Head should be stretch towards the ceiling.
6. Chin tuck in.
7. Upper back should be straight by rolling shoulders backwards along with tummy tuck in.
8. Neck in comfortable straight position.
9. The height of the table should be adjusted in a way so that it should not be too high or too low in the level of eyes so that neck should not bend up or down.
10. Knees should be in 90 degree flexion so that they are on level with your hips.
11. Feet should be place flat on the floor. Make sure it should make a level with knee and hip position. If knee or leg pains then you can also keep small stool or footstool or other support to rest your foot on it.
1 person found this helpful

I have OA in both knees and also need a hip (R) joint replacement for which I need to take off about 26 - 30 Kg. Is there any exercise that will help me walk or injections for cushioning in these areas - I want to avoid surgery - I am 63 years old and female. The metabolism in my body has slowed down and due to pain in hip am unable to walk even 10 mt without stopping. Pl answer. Thank you.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have OA in both knees and also need a hip (R) joint replacement for which I need to take off about 26 - 30 Kg. Is t...
OA in both knees requires surgery but it depends up on how much it is damage so that you have to visit the orthopaedics doctor for clinical examination without clinical examination that can't be determined. So we advised you to visit joint replacement surgeon with x-rays of both knee and hip so that treatment course can be done.
1 person found this helpful
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I have flat foot problem it pains if I go for long distance walk or run sir please suggest what can I do?

BPTh/BPT
Physiotherapist, Kota
I have flat foot problem it pains if I go for long distance walk or run sir please suggest what can I do?
FlatFoot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
1 person found this helpful
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I am male of 62, I am having severe pain in both the knee joints(osteoarthritis). I am using Orecerine- GM. My uric acid is 8. 5 and using medicine Febucip 40. Please advise a good medicine that I should take ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency. You can add CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.
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How much hour do an adult have to sleep in 1 day and the sleeping time and the waking up time and I had backache and pain on my left thigh on every night when I sleep I can't sleep due to pain and what should I do for these and please let me know the average sleeping for a person in 1 day or can sleeping make person fat.

MBBS
General Physician, Mumbai
How much hour do an adult have to sleep in 1 day and the sleeping time and the waking up time and I had backache and ...
A person should sleep from 10 pm to 6 am and for pain take tablet paracetamol and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna get rid of this problems. please help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna ge...
I think you have back problems dude to weakness please solve other all problems and for back need to to back muscle exercise thanks
1 person found this helpful
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I am Ajay Kumar Verma. My mother is suffering from mild spondylitis. Which treatment should I go for?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am Ajay Kumar Verma. My mother is suffering from mild spondylitis. Which treatment should I go for?
do hot fermentation and rest avoid toward bending lifting weight and long sitting. do strength exercise and stretching exercise . if pain is severe then tk physiotherapy treatment firstly reduce the pain
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Homeopathy: An Ideal Cure for Knee Pain

BHMS
Homeopath, Ajmer
Homeopathy: An Ideal Cure for Knee Pain

The knee joint is a very complicated joint in the body as it helps in a number of movements. Knee pain may result from sudden injuries, osteoarthritis or due to overuse and over exertion on the knees.

The various causes of knee pain are:

  1. Osteoarthritis
  2. Injury to the knee joint
  3. Being overweight puts stress on the knee, resulting in knee pain
  4. Infections in the knee joint result in knee pain
  5. Movements such as heavy squats may cause the knee joint to be sprained

Homeopathy is a holistic method of treatment that focuses on treating the cause of the disease rather than just the symptoms. There are many homeopathic remedies that are used for the treatment of knee pain:

  1. Rhus Tox: This remedy is used to treat knee pain that results from repetitive motion of the knee joint.
  2. Bryonia Alba: This is used in treating knee pain that gets worse when the knee joint is moved. Also, it is advised to rest after using this remedy.
  3. Ledum Pal: This is an excellent treatment for knee pain that is caused by rheumatism and gout. The symptoms tend to worsen under cold conditions.
  4. Guaiacum: If the knee pain is caused by abscess in the knee joint, then guaiacum is used to treat it. It is advised to apply cold compress to the affected area to allow it to heal faster.
  5. Benzoic acid: If the cause of the knee pain is deposition of uric acid, benzoic acid is used in the treatment.
  6. Hypericum: This remedy is used to treat pain that stems from rheumatoid arthritis, such as pain while contracting the knees. It is an effective remedy to reduce pain in the nerves around the knee joint.
  7. Colchicum: This remedy is administered if the knee pain worsens after moving the leg. It is advised to rest the knee and apply warm compress on the affected area to reduce the pain after this particular remedy is administered.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3454 people found this helpful

My mother had spine problem and frequently it pains. Her hand pain and can't hold any heavy object for long time what should she do to reduce the pain and lead a better life?

BAM
Ayurveda,
My mother had spine problem and frequently it pains. Her hand pain and can't hold any heavy object for long time what...
Some times she maybe a cervical spondylosis patient, if so please take prasarinyadi kwatham twice daily with one tab yogarajaguggulu before food, cap cervilon two cap twice daily, cap orthonil one cap thrice daily after food and apply cheri ya narayana taila on the affected area for one hour.
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Hi is it advisable to take paracetamol tablet twice a day for a month. Why the Libotyrp tablet will be used. During night sleeping my knee area paining unable to sleep, my doctor given above medicines. Just want to know details about this. Please let know.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hi is it advisable to take paracetamol tablet twice a day for a month.
Why the Libotyrp tablet will be used.
During n...
Tablet overdosage could cause harmful effects to the body. Early symptoms are loss of appetite, nausea, vomiting, stomach pain while late symptoms include yellowing of skin and eye, severe abdominal pain and dark color urine Libotryp Tablet is used for insomnia, depression, anxiety, muscle spasms, severe anxiety, flushing and other conditions....its combination affect chemicals in the brain that may be unbalanced in people with depression. so I do not understand when number of home remedies/dietary nutritional pure authentic material is available these days like Glucosamine, chondroitin, omega-3, anti-oxidants naural antibiotics from a top nutraceutical company without side effects ..... Glucosamine / methyl S gels help keep the cartilage in joints healthy.and get u rid of inflammation .....
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