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Dr. Gajend Verma

General Physician, Delhi

Dr. Gajend Verma General Physician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gajend Verma
Dr. Gajend Verma is a trusted General Physician in Aditya Varma Medical Centre, Delhi. You can meet Dr. Gajend Verma personally at Dr. Gajend Verma Clinic in Aditya Varma Medical Centre, Delhi. Save your time and book an appointment online with Dr. Gajend Verma on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tips For Keeping Your Heart Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips For Keeping Your Heart Healthy

1. Be smoke-free 

Being smoke free is one of the best things you can do to protect your heart. Read more about smoking 

2. Manage your blood cholesterol

Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart attack or stroke. Find out more about blood cholesterol and how to manage it 

3. Manage your blood pressure

Blood pressure isn't usually something you can feel. If it's too high, it needs to be treated. Read about blood pressure and what you can do to control high blood pressure

4. Manage diabetes

It's important to manage your diabetes to help prevent a heart attack or stroke. For information on managing diabetes, visit the diabetes australia website.

5. Be physically active 

Regular, moderate physical activity is great for your heart health. It's never too late to start and get the benefits. It's also important to sit less during your day and break up your sitting time. Find out what you can do about getting active and sitting less 

6. Achieve and maintain a healthy weight

Maintaining a healthy weight can reduce the risk of heart disease and other health problems. It can help to know your body mass index and waist measurements and what these mean. Find out how 

7. Enjoy a variety of nutritious foods

Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol. Find out more about healthy eating 

There are also specific changes you can make to your diet to help prevent heart disease:

8. Eat less salt: reducing your salt intake is good for your blood pressure. Read about salt in your diet and ways to reduce it

9. Replace unhealthy fats with healthy fats: replacing saturated and trans fats with unsaturated fats can reduce your risk of heart disease. Easy ideas for making the switch

10. Limit alcohol: read about alcohol recommendations and tips for cutting down on our drinks page.


*look after your mental health

We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help. 

Depression is more than feeling sad or low. If you feel depressed for more than two weeks, talk to your doctor, a family member or someone you know well.

4 people found this helpful

I am facing erection problem now days. Initial during the foreplay, erection goes well but during the entrance, erection does’t continue and I feel disappointed due to that. Kindly suggest what medicine I should continue so that erection goes well during the entrance in vagina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am facing erection problem now days. Initial during the foreplay, erection goes well but during the entrance, erect...
Ed is common problem and can happen to any one at any point of sexual relationship. There are multiple reasons for it starting from physical to physcological. Detailed discussion is required to find root cause of your problem and provide best solution. Once root cause is identified its very easy to cure ed within 10 days with the help of ayurveda. Consult for detailed discussion do not worry its curable.
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I have pain in neck and shoulders for the last two weeks. Kindly advise what should I do to enable me to get relief from pain And let me know what is the reason of this problem.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
Hi Mr. Lybrate-user there will be some age related wear and tear changes in your spine at your age. If you do certain things qith bad posture during your daily routine, it can cause pain. Initially you should take good rest and some pain medicines. If pain persists then you need to see a spine specialist to have a complete clinical evaluation and decide what is best for you.

I am 21 year old boy. I normally have problem in my stomach I think it is ulcer or may be constipation. I am facing this problem daily. What should I do. Please tell me the diet.

MBBS
General Physician, Mumbai
I am 21 year old boy. I normally have problem in my stomach I think it is ulcer or may be constipation. I am facing t...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Suffering from jaundice - please suggest good precautions and remedies to cure. Thanks in advance.

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Avoid spicy and oily food for about 1 month. Drink plenty of fluids like water, tender coconut, fresh fruit juices, etc. Take tab. Arogyavardhini 1-1-1 after food and tab. Liv. 52 ds 1-0-1 and kumari asava 2 tsf 3 times a day with equal quantity of water. Take all these medicines for about a month and repeat the blood and urine examinations to assess the bilirubin levels. Follow these precautions: - maintain personnel hygiene like washing hands thoroughly with soap before eating and after attending to the nature calls. - avoid eating roadside food which are unhygienic. - wash vegetables before cooking and wash the fruits before consuming. - drink only purified water. - keep the eatables covered to avoid flies sitting on them and contaminating it.
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Hello. Am 22 years old n my weight z 73 kg. And I hv PCOD and hypothyroid. Can I drnk green tea with ginger daily. And when shld I drnk before or aftr food?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello. Am 22 years old n my weight z 73 kg. And I hv PCOD and hypothyroid. Can I drnk green tea with ginger daily. An...
Green tea has health benefits. It is thermogenic so helps in fat loss and is an antioxidant so helps the body nourish with phytonutrients and helps enhance performance. Green tea can be taken with breakfast, mid meals and even after meals. So you can have at least 2 cups of green tea every day. But with that you also have to eat clean and exercise well to see health benefits and lose body fats.
2 people found this helpful
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Hello Doctor, I'm 26 years old. What is the average penis size an adult can have. Does penis size decreases if we are into smoking? Is masturbation harmful to our body or sex life? I. E. If we masturbate a lot then, we don't perform well while having sex.

MD-Dermatology, MBBS
Sexologist, Pune
Hello Doctor,
I'm 26 years old. What is the average penis size an adult can have. Does penis size decreases if we are...
Masturbation is a normal phenomenon and does not cause any harm. But don’t get addicted to it, divert your mind and keep yourself busy. even 4'' erect penis can satisfy female.
4 people found this helpful
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We had sex first time with my fiancé and it was unprotected. We didn't have sex for very long only a couple minutes because I was scared, night my periods I just wanted to know what I should think/know abt I vil get pregnant if I take pill any side affects who to now need helps.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If menses have not arrived, and its been a week, then get a serum beta hcg test done to rule out pregnancy first. If its just 72 hrs, then take an emergency contraceptive pill.
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When I was eating something after sometime my stomach Starts paining , I visit to doctor they said you have swelling in your stomach they give me medicine but I want to ask you , what should I eat means chapati or rice or oats , heavy or light food ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When I was eating something after sometime my stomach Starts paining , I visit to doctor they said you have swelling ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
1 person found this helpful
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Hello doctor I am going through after phimosis operation stage I am having some doubts please help me. How many days it will take to be completely cured and will there be any problem of erection occurs as some stitches are present over.

MBBS
General Physician, Mumbai
Hello doctor
I am going through after phimosis operation stage I am having some doubts please help me. How many days ...
Let the stitches settle and there will not be any problems for erection and might take a week for complete recovery
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Hi I am a 20 years old guy and my question is - yesterday when I ride a bike I got a pain in my testes while riding the bike but I don't feel any pain in my testes .Is any thing dangerous that I got a hit on my testes?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I am a 20 years old guy and my question is - yesterday when I ride a bike I got a pain in my testes while riding t...
Dear Lybrate user. There is nothing to worry unless you get the pain again and again. Testis can pain even after a simple jerk or simple underwear pull or strain. Don't worry. Take care.
1 person found this helpful
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I have a problem of headache. Headache is all the time and every day. Please help me and concern the best advice to reduce the pain of headache.

MBBS
General Physician, Cuttack
I have a problem of headache. Headache is all the time and every day. Please help me and concern the best advice to r...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I have some problems nowadays. I suffered looseness in my penis. It was not getting strong. So please gave some medicine to cure it.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have some problems nowadays. I suffered looseness in my penis. It was not getting strong. So please gave some medic...
AYURVEDIC MEDICATIONS MAY BE TAKEN . SUPPLEMENTED BY DIET CHART AND EXERCISES AND YOGA MAY STREAMLINE YOUR ERECTION PROBLEM . BUT REMEMBER DO NOT WATCH PORN AND DO NOT DO MASTURBATE .
3 people found this helpful
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Sir I am suffering from cold cough since two weeks. I visited to a chemist but in vain. Now what I have to do.

BHMS
Homeopath, Delhi
Sir I am suffering from cold cough since two weeks. I visited to a chemist but in vain. Now what I have to do.
Cold and cough takes its own time. You may avoid spicy, cold and sour things in food. Do daily pranayam as it will ease out your blocked nostrils. You may consult a doctor, he would definitely help you.
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Is there any permanent solution for getting rid of acidity? I'm suffering a lot with it.

BHMS
Homeopath, Faridabad
Is there any permanent solution for getting rid of acidity? I'm suffering a lot with it.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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Night slept tym I dnt know why but mid night tym sperm is out of penis. Am not doing these tym am sleeping but otherwise hou can sperm out of penis I slept tym in bed room.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Night slept tym I dnt know why but mid night tym sperm is out of penis. Am not doing these tym am sleeping but otherw...
This is called a night fall in local language. It occurs primarily due to overflow incontinence. If this happens once in 15-20 days at your age, it can be considered normal. But if that happens more than that or even during daytime when not sleeping, then you may need treatment. Consult me online for further queries or treatment.
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I am suffering from coughing and I have a great pain in my chest whenever I cough hard. Can you tell what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Drosera 30C one dose and then Phytum 30C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I have been suffering from fever for 3days for which I consulted with nearest doctor and from blood test report found everything normal. But fever is still there. What should I do?

BHMS
Homeopath, Faridabad
I have been suffering from fever for 3days for which I consulted with nearest doctor and from blood test report found...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. Revert me with feedback. Take care of your health. Good day.
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I'm 52 years old n my toe nails are gradually becoming thick n black. please suggest me the right treatment for it.

DHMS (Hons.)
Homeopath, Patna
Hi, take, antim crud 1000-6 pills, wkly. * avoid, junk food * take, apple, carrots, papaya, cheese, soyabin, oranges report your progress take care.
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I always feel snacking in my utres near personal places. I think it happens when after my body sweats. snacking is very disturbance for me if. I snach my self it will become heavy and I can not control it. Please help me.

MBBS
General Physician, Jalgaon
Please kindly do usg abdomen if urine flow is is reduced do urethrogram to rule out any obstruction like strictures etc meanwhile take tab pyridium 9 1 1 1 tab dompan sr 3 1 tab zillee 250 6 1 1 syp citralka 1 2tsf 3 times in water due to these medicines urine will be red colored so don't worry.
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