Dr. Gagandeep Singh Sandhu

Ovulatoty cycles may take 3-6 months to get re established. Hence some form of menstrual disturbances are expected on stopping contraceptive pills. For more details consult a gynaecologist for queries and treatments.

You can include good protein in your diet. Include protein in your major meals like breakfast, lunch and dinner. You can have in the form of curd, paneer, pancakes, chicken / fish / eggs, dal, sprouts etc.

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.

Hi! Don't worry about it If it is bleeding or painful or not able to sit then consult a surgeon before marriage Otherwise try to consult later any way you have to consult because it will progress slowly Meanwhile eat good fibre food it will soften the motion Stop smoking or alcohol in case if you do Drink plenty of water Sleep enough during the nights Avoid junk food, oily foods,processed foods Include more vegetables and fresh fruits to your diet.

It could be due to fungal infection 1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton inner wear instead of tight synthetic one 5. Change the ininner wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.

You should again start taking your medicines. You should not stop taking medicines unless your doctor advices so. Your symptoms may require long term treatment so do not judge your condition acc to yourself. Follow doctor's advice only. Do not think you may have to take the medicines for whole life. Remaining healthy is more important.

To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.

Koi bi biscuits or bakri product, sugar patient ko khana nahi chahiye, baking soda & yeast ata hai wo problems karta hai.

Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Take one tablet of levo cetrizine at bed time, apply panderm plus ointment twice daily for few days. If no relief, consult skin specialist for advice and treatment.