Dr. Gagandeep Singh Sandhu

Hello to gain stamina you need to exercise daily atleast 20-30 min like brisk walk, swimming, stretching, lawn tennis etc include foods like whole milk, whole pulses, peanut butter, cheese, rice preparations, nuts, banana shake proteins will build muscles and carbohydrates will give you energy thank you.

I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.

Tell me name of medicine you have taken Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.

Hi! It is an infection but there are many types so please consult a dermatologist and get treated. Thank u.

Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Hi I can surely suggest you a diet plan for loosing your fat mass and weight. But you need to understand that diet and mild exercise go hand in hand for loosing weight. Diet plays 80% role and exercise plays 20% role. You just need to engage in moderate activity like walking/dancing/ swimming for 25 - 30 minutes for 5 days a week for achieving perfect results. For Personalized Diet plans contact us

1. Take one tablet of sinarest twice daily after food 2. Do steam inhalation with Karvol plus inhalant capsule 2-3 times daily 3. Put otrivin nasal drop one drop three times daily 4. If no relief, consult doctor

Toothpaste gargle won't help go to dentist n get all fillings done coz if cavities have become deep reached pulp will need root canal.

Precautions: 1. Use soft gel soles in you r shoes. 2. Take rest for 1-2mins after standing 5-10mins. 3. Do back strengthening exs daily at least twice/day. 4. Stretching exs 5. Do not transfer you r body weight equally to both limbs during standing period. Take care.

Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. It is often associated with irritability and debility of the generative organs. It is commonly calledNocturnal Emissions or Wet Dreams. Avoid: • Stress • Strain Stimulants like: • Alcohol • Drugs • Tobacco chewing • Smoking • Coffee • Tea • Meat • Chicken • Fish • Fatty diets • Drug cocktails • Overindulgence in sex Have foods rich with: • Calcium • Phosphorus • Lecithin • Cholesterol • Nucleoproteins • Iron • Vitamin-E • Sodium • Magnesium To take care of Constipation, have: • Water • Vegetables • Fruits • Oats • Dry fruits such as dates, nuts, etc. Homeopathic remedies for spermatorrhoea and seminal losses • Acid acetic • Acid phos • Acid picric • Agnus castus • Avena sativa • Caladium • Calc Carb • Calc phos • Can notharis • Causticum • Chinchona • Conium • Damiana • Gelsemium • Ginseng • Kali brom • Lycopodium • Nat mur • Nuphar • Nux vom • Osmium sanc • Selenium • Sepia • Stannum met • Staphysagria • Titanium • Yohimbinum.

For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness here your medication is also one of reason etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail must do oil massage in head for thick hair avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.

Dear Mr Sandip....in case of acute attack of Asthma you must use Asthalin inhaler......At the same time I would advise to conduct a laboratory diagnosis of your blood for TC,DC, ESR.....in major cases of asthma it is seen that the Eosinophil level of blood remains elevated.....If your Eosinophil level reveals to be higher than normal level then you could take Homoeopathic PYROGEN 1M, 5 drops thrice daily in empty stomach.

Hi, use of ketoconazole is safe to use and use as per your doctor's advise. Do read the directions over the bottle as well. Use it 2-3 times a week for getting rid of dandruff. Pregnant females and lactating mother should avoid it. You can also use homoeopathic schwabe's anti-dandruff shampoo and orally take badiaga 200/ 2 times a day for a month.

Yes. In homoeopathy ,there are many fruitful remedies to keep penis long and strong. The average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect penis is below 4.5 or 4 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the penis and make it strong. You can consult me by clicking on consult option for homoeopathic treatment or you can buy package of penis enlargement offered by me which includes medicine and consultation..

There are many natural foods in our diet that help fat burn. you do not need fatcutters. Include raw ginger, cinnamon, cloves,green tea, turmeric ,garlic, pepper ,coffee (before exercise) in your diet. Avoid junk and fried foods. Increase proteins in your diet such as milk eggs curds paneer chicken and fish. Avoid carbohydrates at night.

Use chandan paste with rose water filled the on the acne scars. Scrub your face with wheat flower. U need proper homeopathic treatment .u can contact me through Lybrate.

As in diabetes some times because of sugar weight goes up and down so for weight gain have more or fiber and protien as you r diabetic please take methi seek soaked overnight with 1 glass of water in early morning and take twice a fruit (apple, guava, orange, kiwi,) take vegatables like spinach, methi, dudhi cabbage avoid potato and sweet potato take milk once at bed time.

Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required.

Dear lybrate-user, Ayurveda/YOGA is all about equilibrium state of MIND, BODY and SOUL. You can do YOGA to get concentration, memory improvement and self confidence