Dr. Gagandeep Singh Sandhu

Hair fall can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.You vil need to take biotin tablets everyday after breakfast.

Dear Megh, Breast pain in both breasts is normally not a worrying issue. Please get an ultrasound done and if it is normal-forget about it. Since it is just before periods its all the more vreason not to worry.

Decrease salt intake on your diet. May happen because of too much salt and try to lose weight in a healthy way. Ideal body weight is the best solution for all.

Breastfeeding, suppresses menstruation at least for a while. For some mothers, there may be an absence of menstruation for weeks, months, and even years while still breastfeeding. Some mothers will even need to completely wean before they see their first period. Others, once their babies begin taking supplemental foods or sleeping longer periods at night, will see the first period. Once menstruation returns it may continue to be irregular during lactation. It's not uncommon to have a shorter or longer than normal period while breastfeeding. It's also not abnormal to skip a period or see the first period return and then find that months pass before the next one. When the first period returns depends upon several factors: 1. how frequently the baby is nursing, 2. how often the baby is supplemented with bottles, 3. how long the baby is sleeping at night, 4. whether or not solids have been introduced, and 5. the mother's own individual body chemistry and the way it responds to hormonal influences associated with breastfeeding. 6. Any time the stimulation to the breast is decreased, especially at night, menstruation is likely to return soon after.

change the soap, take cap doxy 100 1cap od, tab paracetamol 1tab bd for 7 dais. it will help you .welcome for further help.

it may be related to sinus problem. in sinusitis there is stuffy nose and headache. with antibiotics it will go away.

Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

Cleaning visible surface of teeth is not enough to have a good oral hygiene... We need to clean interdental surfaces of teeth and tongue to have a good oral hygiene

Homoeopathy is the only solution for your problem. Number of causative factors are there for hair fall, like fungal infections on scalp, stress and anxiety, nutritional deficiencies, hereditary factors etc. You may consult a homeopath.

Firstly you have to maintain your daily regimen. When you feel hunger you have take your lunch dinner etc. While taking your food take water as per your body demand and avoid tv. Mobile call etc. And go for ayurvedic panchakrm treatment. It will solve your problme.