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Dr. Gagandeep Kaur

Physiotherapist, dwarka

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Dr. Gagandeep Kaur Physiotherapist, dwarka
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Personal Statement

I believe in commitment and dedication to my patients so that they get the maximum effective results of the treatment strategies that are exclusively designed for each individual patient ......more
I believe in commitment and dedication to my patients so that they get the maximum effective results of the treatment strategies that are exclusively designed for each individual patient as per his or her needs.
More about Dr. Gagandeep Kaur
Dr. Gagandeep Kaur is a renowned Physiotherapist in Dwarka, Delhi. You can meet Dr. Gagandeep Kaur personally at Avitas in Dwarka, Delhi. Book an appointment online with Dr. Gagandeep Kaur and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. Find the best Physiotherapists online in dwarka. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Indian Association of Physiotherapist

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Hi doctor, I am 22 year old boy and I am suffering from leg pain so please give me any remedy for this problem, I used tablets, medicines but doesn't worked so please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor, I am 22 year old boy and I am suffering from leg pain so please give me any remedy for this problem, I use...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 32 yrs old male & I frequently have both leg pains & left shoulder pain. I cannot take my left hand backwards completely as I feel that the shoulder joint is getting shifted & pains a lot suddenly.

BPTh/BPT
Physiotherapist, Mumbai
I am 32 yrs old male & I frequently have both leg pains & left shoulder pain. I cannot take my left hand backwards co...
Hi Apply cold pack for 20 min. thrice a day Don't lift heavy weights And do consult orthopedic asap Wishing you a good health.
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I am a 25 year old female. I have been having this lower back pain since a month now. It started with my periods. I thought is normal as I have lower back pain and cramps during periods but this time it did not go away. I cannot locate the pain externally but its severe when I do any physical activity that involves stress of the affected area. I have history of pregnancy and abortion too but overcame all without any side affects. I do not have history of any fatal disease either. I am usually active and schedule little work out time to time. I have an average body weight and healthy body. But I do skip meals a lot and I tend to sit continuously for 8 hours in office. Please suggest me a valuable advice. Thank you.

BHMS
Homeopath, Delhi
I am a 25 year old female. I have been having this lower back pain since a month now. It started with my periods. I t...
Dear lybrate-user Your pain seems to be related to your posture .Hormonal changes during your menses may make it worse. I would advise the following - 1. MRI of the Lumbar spine to rule out any disc herniation or other spinal conditions. 2.Back strengthening exercises like the Bhujangasana ,avoid the exercises when you have severe pain. Go for regular brisk walks but avoid jumping or running and high heels. Take a diet rich in calcium like milk, eggs and green leafy vegetables .Take half an hour of sun exposure to improve your Vitamin D levels. Hope this helps.
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Pain in left lumbar and left ilac And radiating towards back Pain getting severe on prolonged sitting.

BPTh/BPT
Physiotherapist, Delhi
Pain in left lumbar and left ilac
And radiating towards back
Pain getting severe on prolonged sitting.
Take physiotherapy treatment and learn exercise for spine. Use lumber spine belt. Don't lift heavy things. Take calcium; multivitamin and vitamin d 3 for 2 month.
2 people found this helpful
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My grandpa has problem in his back (sitika problem) and he is not able to walk (after sitika operation in year 2001 in bombay) without any support like Becker or any rigid support and he has also urine problem (ie. He has to go for toilet within 1 or 2 hour otherwise it automatically gets out) please please suggest some treatment for my grandpa.(age appr. 67)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandpa has problem in his back (sitika problem) and he is not able to walk (after sitika operation in year 2001 i...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I'm having back pain & doctor said that my l4 & L5 dislocated. I'm feel pain in my right leg & can't stand for 5 min. Is it sciatica?

BPTh/BPT
Physiotherapist, Vellore
I'm having back pain & doctor said that my l4 & L5 dislocated. I'm feel pain in my right leg & can't stand for 5 min....
Hello sir, Yes sir you have sciatica due to displacement of L4 on L 5. Depend on displacement we are give the grade. Up to 3 grade no need surgery (depends on severity of pain) 4 and 5 grade need surgery. For prevent the further damage: Apply ice or hot water fermentation 3-4 times daily. Do the leg muscles stretch. Avoid forward bending. Avoid single leg standing. Avoid long time walking, standing, sitting. Consult physiotherapist directly for management.
1 person found this helpful
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There is pain in my back neck periodically and my mother has sponderlysis. Is there a genetic chance of it being passed to me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is pain in my back neck periodically and my mother has sponderlysis. Is there a genetic chance of it being pass...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am having severe headache from the past 4-5 days when I return from school. My legs also pains a lot. Please tell me some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having severe headache from the past 4-5 days when I return from school. My legs also pains a lot. Please tell m...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
2 people found this helpful
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I have back pain, I suspect not in spinal. Bottom of the back. The pain was inside, bone working correctly. But the pain from inside retain same. What should I do?

MPT, BPT
Physiotherapist, Noida
I have back pain, I suspect not in spinal. Bottom of the back. The pain was inside, bone working correctly. But the p...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hello sir, I am 42 yrs married male having continuous pain in the joint of backbone and neck, also constipation? What should i do?

MBBS
General Physician, Cuttack
Hello sir, I am 42 yrs married male having continuous pain in the joint of backbone and neck, also constipation? What...
Take paracetamol 500mg tablet 2-3 times daily after food and take rest. If you have chronic back ache and neck pain you have to take x ray spline and neck and consult orthopaedic specialist. For your constipation,take plenty of water,green leafy vegetables, beans,fruits etc.
4 people found this helpful
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Sir I want 2 know, whether the arthroscopy operation in knee causes any future problem 2 us? In ACL tear operation is advisable up to what extent or any other solution is there besides operation.

MS-Orthopaedics
Orthopedist, Chennai
Sir I want 2 know, whether the arthroscopy operation in knee causes any future problem 2 us? In ACL tear operation is...
Arthroscopy is a minimally invasive less traumatic safe surgery. No other option except to reconstruct if your acl is a complete tear.
1 person found this helpful
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I am feeling extra pressure/discomfort near lower back (right side). Mostly in muscle and veins/arteries.

BPTh/BPT
Physiotherapist, Mumbai
I am feeling extra pressure/discomfort near lower back (right side). Mostly in muscle and veins/arteries.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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I am 45 years old man. I facing heel pain in my right leg for many days. Pain is more when I wake up in the morning. Kindly suggest?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 45 years old man. I facing heel pain in my right leg for many days. Pain is more when I wake up in the morning. ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I took herbs many more so advice me what to do.

MD - Anaesthesiology, Pain Medicine
Pain Management Specialist, Bangalore
Am suffering from knees pain it always pain I took tablets consulted with good doctors but at last the same problem I...
Sir, when you have persistent pain in the knees like this which hinders your daily lifestyle I suggest you may be suffering with an arthritic issue. In such cases pain killers will give you only temporary relief. A perfect diagnosis can be made if you get an x-ray done. Once this is done we can work on the further course of management.
1 person found this helpful
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I am 42 years old Male. Having problem in 2-3 finger joints, actually there is ache in these joints. I feel backache (Mostly near shoulders). I am also having ache in other parts of body. I feel it much in morning most of the time and less in day time. Please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 42 years old Male. Having problem in 2-3 finger joints, actually there is ache in these joints. I feel backache ...
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 50 years old women, I am suffering in lumber spondalisish and nerval spondalisis by 10 years, I am treated by many doctors but I am not get cure.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.
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Sir, I am 42 years old, 3 days when I was doing exercise seated on surface I felt some jerk on left side of back waist. It is very difficult to stand up when I seated on chair. Also facing pain during sleeping on the bed. Please advice me what I will do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear may be you have pulled your back muscle or have a slipped disc. Please apply ice for 20 minutes every hour when awake and if you are not relieved pl see an orthopedic surgeon.
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Pls pls help too much leg pain backs pain wo sab nhi Saha jata hau islye main zolefresh cyclopam Khati hu yar.

DHMS (Hons.)
Homeopath, Patna
Pls pls help too much leg pain backs pain wo sab nhi Saha jata hau islye main zolefresh cyclopam Khati hu yar.
Hello, you are obeased causing lethargic attitude, fatigue with sleepy mood need to reduce our weight, first. Correction of your posture be needed. Tk, plenty of water rob hydrate your body. Go for meditation to reduce your stress nourishing your body to ease your problem. Your diet be easily digestible on time. Tk, homoeopathic medicine:@.Rhus tox 1000-6 pills, weekly. Avoid, junk food, cold intake. Tk, care.
1 person found this helpful
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I am 22 year female and I am having back and neck pain from last few months. I need to sit on computer for hours. Used many ointments and oils but there is no relief. I am very much disturbed due to this. Please suggest something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year female and I am having back and neck pain from last few months. I need to sit on computer for hours. Use...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dear Sir/ Madam, I am 43 yrs old My Name is Shivling Swami having backache pain last 2 years. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Sir/ Madam, I am 43 yrs old My Name is Shivling Swami having backache pain last 2 years. What to do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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