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Dr. Gagan Pal Singh

Anesthesiologist, Delhi

400 at clinic
Dr. Gagan Pal Singh Anesthesiologist, Delhi
400 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gagan Pal Singh
Dr. Gagan Pal Singh is a popular Anesthesiologist in Vasant Kunj, Delhi. You can consult Dr. Gagan Pal Singh at Dr. Gagan Pal Singh in Vasant Kunj, Delhi. Book an appointment online with Dr. Gagan Pal Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Anesthesiologists in India. You will find Anesthesiologists with more than 44 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1358, D-1, Near Heritage School, Vasant KunjDelhi Get Directions
400 at clinic
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Hi I have a back pain from long days When I sit and relax it's over Some tyms o can't to sit I am works in office nearly 12 hrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I have a back pain from long days
When I sit and relax it's over
Some tyms o can't to sit I am works in office nea...
Only ayurveda can help you take til oil boil ginger paste, ajwain, garlic into it, apply it on your back at bed time take hot water bottel after that and apply it for 1 hour affter til oil massage it will be cure in just 2 days.

I have knee pain when I sit and stand up. I can not stay on two legs when I sit on legs. Is this pain because of my weight?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain when I sit and stand up. I can not stay on two legs when I sit on legs. Is this pain because of my w...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful

Effective Ayurvedic Treatment For Low Back Pain

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

1.Cut out on spices
We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.

2. Warm your body
According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.

3. Padahastasana
Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.

4. Anuloma Viloma
Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.

5. Bishop's weed seed tea
Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches.
Effective Ayurvedic Treatment For Low Back Pain
4045 people found this helpful

How I increase gap in knee as doctor says there is loss of cartilage?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedic Surgeon
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There is no way of increasing cartilage presently. Unfortunately cartilage is one of the tissues in the body that don't heal. Though several cartilage vitamins are available in the market they don't help as cartilage tissue doesn't repair. The only long term solution is total knee replacement.
1 person found this helpful

My question is my hand joints are paining like a old man what can I do please help me.

B.H.M.S
Homeopath
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My question is my hand joints are paining like a old man what can I do please help me.
1. Blood report for ESR/A S O TITRATION/ SERRUM URIC ACID/ R A FACTOR 2 URTICA URENS Q TAKE 5 DROP TWICE DAILY IN A CUP OF WATER. rHUSTOX CM ONE DROP ONCE IN A MONTH3. .
1 person found this helpful

I have a lot of pain in my shoulder. What should I do ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have a lot of pain in my shoulder. What should I do ?
Apply ice and rest for 5 days if it does not resolve consult, further queries privately to have a detailed discussion to solve your problem.

My left knee was paining, while iam sitting and getup some sound is coming at knee socket place, could you advice me what happen to my knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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My left knee was paining, while iam sitting and getup some sound is coming at knee socket place, could you advice me ...
It is seen with meniscus tear. Get a mri scan of your knee at best centre with 3 tesla machine. That will show the pathology and then treatment can be advised.

I am 60 years old. I have knee pain. It is due to osteoarthritis. Please suggest for controlling pain. It is obvious to have pain due to osteoarthritis. Don't want to have pain killer medicines.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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I am 60 years old. I have knee pain. It is due to osteoarthritis. Please suggest for controlling pain. It is obvious ...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals avoid coffee, sour things.

I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from severe back pain do to continuous study. What can I do for this? How can I get relief?
Continuous studies necessitated long sitting hrs. Pl have walks and stretch body. Stretching can be done during studies too intermittently. There will be no time waste. Upon relieving of pains you will experience more concentrated studies. For the time being, before bathing pl massage with herbal oils like mahanarayan oil and mahavishgarbh oil mixed. Bath with hit water. Take roasted hing + black salt + ajwain with bit/ warm water daily night. For sustained relief, without loss of studies, get proper ayurveda treatment without side effects. Pl avoid pain killer tabs.
1 person found this helpful

Hi, I have pain in my wrist last 1 week when I pick heavy object then I feel pain.

BHMS
Homeopath
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Hi, I have pain in my wrist last 1 week when I pick heavy object then I feel pain.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful

I am 18 year old and I have pain in my leg what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have a back pain for last three days.

BPTh/BPT
Physiotherapist
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I have a back pain for last three days.
Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!

I am having pain in my upper back area including my shoulders. Even when I lay down to sleep and get up in the morning i am having proper rest to and took a pain killer for it but there no relief. What should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am having pain in my upper back area including my shoulders. Even when I lay down to sleep and get up in the mornin...
Pain may be due to tight upper back muscles or referred from neck area. Physiotherapy in the form of ultrasound, specific stretches and strengthening, soft tissue mobilization etc can help. At home you can massage, hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful

My husband feel all body pain sleeping and feel restless for hours after a physical relation or sex.

MBBS
General Physician
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My husband feel all body pain sleeping and feel restless for hours after a physical relation or sex.
Please Check his blood pressure, blood sugar levels, hemogram Send me report on Lybrate Meanwhile Tell him Go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Take Cap shilajeet gold by dabur 1 1 for 3 mths Musali pak by Patanjali 2 tsf twice a day for 3 months.

Hello, My mother age was 44. And she is suffering with high blood pressure from last three days. Her B.P count was 110/170 since from three days. She using 40 mg B.P tablets but its still not controlling. And now she is feels pain at neck nerves and feels vertigo. So please help me to how to control her blood pressure immediately. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hello,
My mother age was 44. And she is suffering with high blood pressure from last three days. Her B.P count was 11...
Avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly use firm hard and even mattress for sleep do consult physician for high bp best wishes.
1 person found this helpful

I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am very sever pain Dr. told me to wear knee cap and given homeopathic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am ver...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
1 person found this helpful

I have back pain from 3 days what I have to do ?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain from 3 days what I have to do ?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Why are legs pain in running?

BHMS
Homeopath
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Why are legs pain in running?
Muscle weakness, calcium deficiency homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful

I feel pain in my back as soon as I sit with my back straight. This problem is haunting me continuously from a week or so. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel pain in my back as soon as I sit with my back straight. This problem is haunting me continuously from a week o...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.

I am navroop singh my mother has 46 years old female she has a series problem of cervical her neck highly pain.

BPTh/BPT
Physiotherapist
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I am navroop singh my mother has 46 years old female she has a series problem of cervical her neck highly pain.
1. Start with Physiotherapy treatment and Spinal decompression treatment. 2. Don't use Pillow. 3. Do hot fermentation twice a day. 4. Get MRI DONE. 5. Apply volini cream before sleeping. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum
1 person found this helpful
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