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Dr. G S Tomar

MBBS, MD - Medicine

General Physician, Delhi

52 Years Experience
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Dr. G S Tomar MBBS, MD - Medicine General Physician, Delhi
52 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. G S Tomar
Dr. G S Tomar is a popular General Physician in Mayur Vihar Phase 3, Delhi. He has been a practicing General Physician for 52 years. He has completed MBBS, MD - Medicine . He is currently practising at Sankhwar Hospital in Mayur Vihar Phase 3, Delhi. Book an appointment online with Dr. G S Tomar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Gwalior Medical College - 1967
MD - Medicine - Gwalior Medical College - 1981
Languages spoken
English
Hindi

Location

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Sankhwar Hospital

C/O Sankhwar Hospital D-134 Near Mayur Vihar Phase 3 Kondli Delhi - 110096Delhi Get Directions
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Hi, my age is 27 years and I am suffering from constipation since 5 years. Due to which I suppose loosing my hairs and facing acne problems. I tried various medical treatment to cure both problems, but I think it is somewhere connected to constipation. Please help.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Certificate Course in Homeopathic Oncology
Alternative Medicine Specialist, Bhubaneswar
Hi, my age is 27 years and I am suffering from constipation since 5 years.
Due to which I suppose loosing my hairs an...
Hi, given that you have chronic constipation for so long, I would advise you to first meet a gi specialist so that he can examine you properly. Usually, however, constipation is caused owing to a faulty diet and irregular lifestyle. A couple of generic steps that one may take are as follows: (a) eat a simple and natural diet consisting of whole grain cereals, green leafy vegetables and fruits/ dry fruits e. G mango, grapes, papaya, tomato, pears, guava, gooseberry, fig, raisins et al as suitable. Make sure to chew your food properly and avoid drinking water in between. Although, fibre rich foods are usually recommended, please note that fibrous diet sometimes complicate the problem. (b) eat less of fatty, oily and strong foods. Restrict tea, coffee and sugary foods including carbonated beverages. (c) drink at least 6 - 8 glasses of water unless advised otherwise by your doc. (d) exercise daily - walking outside, in fresh air, is the best exercise. Its also the safest provided you are not having any joint problems or other health restrictions et al. In case you have a sedentary job, make sure you take regular breaks and walk around a little each time. (f) daily abdominal massage/ exercises also help tone up the abdominal muscles that aid in emptying the bowels. Although, you can safely do the same yourself, I would advise you take help of a massage therapist to intitially train yourself on the process and then you may practise it yourself. (g) after the meals/ dinner, one may try sitting in vajrasana for a couple of minutes. This aids in digestion, and in turn helps overcome constipation too. (h) avoid frequent use of purgatives/ laxatives unless advised by your family doc. (i) reduce mental stress and strain as much as possible. Hope this helps. You may connect with me in private
1 person found this helpful

Dos And Don'ts - Heart Failure

DNB Cardiology, DNB MEDICINE, MBBS
Cardiologist, Ghaziabad
Dos And Don'ts - Heart Failure

Dos:

  • Get plenty of rest.
  • Avoid salt in your diet, at the table and in your canned or processed foods.
  • Keep as active as you can.
  • Take all your medicines as directed.
  • Weigh yourself frequently and keep a weight diary – increasing weight can be an early sign of worsening heart failure.
  • Report any change in symptoms to your doctor,
  • Drink alcohol only in moderation or not at all if your doctor directs.
  • Learn about your condition.
  • Obtain yearly flu shots.
  • Control other cardiac risk factors and conditions.


Donts:

  • Eat a lot of salt (salt leads to fluid retention).
  • Drink excessive fluids — in general no more than 6-8 cups of fluid/day.
  • Smoke.
  • Drink excessive alcohol.
  • Skip your medications or adjust them without the direction of your physician.
  • Take over the counter medications, particularly anti inflammatory agents, without alerting your physician.

I am 29 years old and i am suffering with psoriasis since 3 years please help me what can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 29 years old and i am suffering with psoriasis since 3 years please help me what can i do?
Psoriasis is manageable, the traditional approach is to start with the mildest treatments topical creams and ultraviolet light therapy (phototherapy) and then progress to stronger ones only if necessary. The goal is to find the most effective way to slow cell turnover with the fewest possible side effects coupled with a dietary therapy specially designed to manage psoriasis. Researchers found several studies linking obesity to an increased risk for psoriatic disease. These studies indicate that a higher body mass index (bmi) is associated with an elevated risk for developing psoriasis and psoriatic arthritis, as well as increased disease severity. Obesity may provide the nudge that triggers psoriasis in people who are already predisposed to it, researchers also found that in overweight individuals, losing weight may improve the effectiveness of treatments. So if you lose weight, you may be reducing fuel for the fire. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful

I am having pain in my left Testes from last 2 days. Pain killer ibuprofen taken but not relief. Having problem in moving. Burning in urine sometimes. Any medicines to relief this pain or please advice tests. please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am having pain in my left Testes from last 2 days. Pain killer ibuprofen taken but not relief. Having problem in mo...
Hello- Testicular pain might be due to varicocele. It wont be cured by the help of pain killers. You need to atart a proper treatment in order to recover completely.
1 person found this helpful

Having little chest pain and a bit of headache for last two or three days, what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Having little chest pain and a bit of headache for last two or three days, what should I do?
Do Take chest AP View X ray and ECG and consult Cardiologist and Neuro Physician and take appropriate Therapy best wishes

mujhe pichle 4 month se khujli ki problm h jo puri body me hoti h. Koi nishan nhi h. Aur khujli ke liye ebastean kha lo to aram rehta h asr jane ke bad fir hone lgti h Koi solution de.

BHMS
Homeopath, Sindhudurg
mujhe pichle 4 month se khujli ki problm h jo puri body me hoti h. Koi nishan nhi h. Aur khujli ke liye ebastean kha ...
Hello sir it's allergy to something have to find out cause and treat accordingly, homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration.
1 person found this helpful

Sir I have headache in upper side and nose pain back side headache ear buzz and runny nose and body ache.

MBBS
General Physician, Cuttack
Sir I have headache in upper side and nose pain back side headache ear buzz and runny nose and body ache.
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4.Drink plenty of water 5. Take rest 6.If no relief, consult doctor for further advice.

Hi, I am 29 year Male and will be getting married soon. The foreskin off my penis does not come back easily. And after pulling skin from the head in erected penis. It does not come. E back easily. It is not that painful but just wanted to know if any possible options, solution. Will it create problem during intercourse?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Nagpur
Hi, I am 29 year Male and will be getting married soon. The foreskin off my penis does not come back easily. And afte...
Hi lybrate-user, better treatment is circumcision which you can get it done by any surgeon near your place. It is safe and small procedure and almost complete healing occurs in about 2-3 weeks. All the best.

Hi, I would like to know that L4 l5 herniated disc and sciatica problem. Please suggest me.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
Hi, I would like to know that L4 l5 herniated disc and sciatica problem. Please suggest me.
Dear lybrate-user Lower back pain is because of so many reasons Starting from simple postural problem to compression at nerve roots One of d most common one is L4-5 disc disease For seeking a relevant advice you need to answer few questions, Has to undergo proper set of specific tests to rule out certain specific disorders. Every case needs a detailed understanding through certain investigations and evaluations. However rest/ hot fomentation and few days of muscle relaxants usually works well The good news is - its always treatable if timely addressed Good luck.

If I have cough over 15 days only dry cough then I want do wt and where I can get the treatment for it and Bellary I can but how it will cure how many it will to cure.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Take syp Alex for that ... Do warm saline gargles. Daily two times.. Drink lukewarm water throughout the day.. Get xray chest done to rule out chest infection
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