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Dr. G S Johal

Homeopath, Delhi

500 at clinic
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Dr. G S Johal Homeopath, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. G S Johal
Dr. G S Johal is a trusted Homeopath in Mathura Road, Delhi. You can consult Dr. G S Johal at Dr. G S Johal's Clinic in Mathura Road, Delhi. Book an appointment online with Dr. G S Johal on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. G S Johal's Clinic

11b, Jangpura B, Mathura Road, Jangpura, Behind Hotel Rajdoot, Jangpura BDelhi Get Directions
500 at clinic
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I am 17 years old female. Am in std 12 sci stream. I am facing a problem. Which is really strange. I study very hard and do a lot of practice. But even after practicing so much I can not recall them during tests. What should I do? please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
4 people found this helpful
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8 Myths of Botox Are Debunked!

MD, MBBS
Dermatologist, Delhi
8 Myths of Botox Are Debunked!

Botox is a wrinkle treatment, but is used for treating a range of medical conditions. It has been in use for well over 18 years and is considered to be safe when performed under the guidance of a medical practitioner. Apart from aesthetics, a range of other facial, migraine and dermatological problems can be addressed by Botox.

Myth #1

Botox limits facial expression: The primary objective of a Botox treatment is to enhance the look of a person and not the contrary. When administered by a skilled physician, you can still smile and animate like before. Botox in no way affects the sensory nerve. The muscle beneath the point of injection gets relaxed and remains active. The apprehension of limited facial activity is baseless.

Myth #2

Botox travel through your body: This again is a myth. Botox diffuses not more than 1cm into the skin. Due to its localized nature, it does not affect any other parts of the body other than the intended area.

Myth #3

Botox has toxic content: Botox, like any other drug, is safe when taken under supervision. Like other drugs, it too gets scanned by the drug regulatory authorities. It is neither dangerous nor contains any toxic substance.

Myth #4

Dermal fillers involve intense pain: Dermal fillers are not as painful as advocated by many people out there. It does have its fair share of discomfort but a medical practitioner always uses a topical anesthetic and other anxiety related medications during the treatment.

Myth #5

Downtime for Botox is fairly long: Botox is known as the afternoon injection for its convenience and easy procedure. Botox procedure has no downtime at all. Doctors often suggest against lying down for a good 2-3 hours after the injection. Dermal fillers might result in minor swelling but there are medicines to counter that too.

Myth #6

Botox is permanent in nature: Botox effects lasts for 4-6months. For people who take Botox shots regularly, it tends to last longer. 

Myth #7

Dermal fillers and Botox are the same: While people these days use them interchangeably, they are not the same. For instance, Botox lessens the effect of wrinkles by relaxing the facial muscle whereas dermal fillers add volume to the tissue and restores the muscle.

Myth #8

Botox is applied only when Facial lines are visible: This is not necessarily true. If the family of an individual has a history of facial lines, it makes sense to start Botox for facial line prevention. This delays the actual facial line appearance and requires fewer Botox shots going forward.

3674 people found this helpful

My age is 28 years, but my body is slim and my weight is 45 kg. I have the appetite, the way they eat too. My body still has not improved. I have not any addiction.

DUSM
Unani Specialist, Coimbatore
My age is 28 years, but my body is slim and my weight is 45 kg. I have the appetite, the way they eat too. My body st...
Chew the food properly to improve digestion. Avoid excessive intake of beverages such as coffee and tea immediately after meals, as this hinders the absorption of minerals like iron. Keep a track of your weight gain. Eat more often milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein. Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12.
1 person found this helpful
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Feel depressed feel like committing side not interested to live becoz of love failure. Can't concentrate in anything life getting frustrated. Hate advicising from others.

psychologist
Psychologist, Delhi
Lybrate user ,when we are in love its amazing feeling but understand one thing every one has some role and some time upto which he/she can be there and when that time will be over that person has to leave .what happened is past no one can change that neither we can do anything regarding that .you should proud of yourself that you loved some one deeply and truely ,its his fault that he did't value it but true love will never end. We can not make any change in past its just impossible what any one can do is to make himself happy, we cannot change the thinking and approach of others but its in our hand that we can make ourself happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life ,enjoy every moment of life ,is it really right that for some one else you are upset? This is the time that you should start thinking about yourself only about yourself what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
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Sir/mam agr andar se jukham ho gya bahta nahi h, bs huaa hai jukham jisse khane pine ka mn nhi krta. Smjh nhi aa rha ye kis type ka jukham h .plz koi medicine ya uchit slah de mera Age 26h.

BHMS, M.D.
Homeopath, Pune
Sir/mam agr andar se jukham ho gya bahta nahi h, bs huaa hai jukham jisse khane pine ka mn nhi krta. Smjh nhi aa rha ...
Hello lybrate user, try homeopathy. It’s a safe, natural and highly effective for cold complaints and allergies. It is a holistic way of treatment, in chronic cases, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects. take homeopathic Rx: pulsatilla 30/2 times/ for 3 days Message back for further treatment or for online consultation if complaint is chronic...        
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Hi I got frequent sneezing and running nose problem for past 8 years, usually sneezing starts at morning bed once I wake up, tried many English medicines it will not help so far and Presently I am residing in Singapore, can advice which type of treatment is best for me.

MBBS, cc USG
General Physician, Gurgaon
frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of URTI this supplements has shown wonderful result by boosting our immunity many folds
1 person found this helpful
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My age is 33 had a sexy with lady who ages is 50 with all precious after long time I had a sex with her is any problem create ?

MBBS
Sexologist, Panchkula
There will be no problem as far as pregnancy is concerned if is in menopause so enquire about whether she is menstruating or not.
1 person found this helpful
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Hi. I am suffering from fever and cough at nights but fine at daytime from few days. What should be the problem and please do suggest remedy.

DAA, DNB
Pulmonologist, Bangalore
Hi. I am suffering from fever and cough at nights but fine at daytime from few days. What should be the problem and p...
Hi. I understand your concerns. You might be having viral infection. Try betadine gargle and steam inhalation. If persists then you will need to undergo a detailed examination. Hope your questions were answered. Thanks.
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My hair is too falling. What can I do for anti hair fall. Give me some suggestion.

MD - Homeopathy
Homeopath, Aurangabad
My hair is too falling. What can I do for anti hair fall. Give me some suggestion.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am suffering from hyper acidity. Stomach feels full and bloated even after going to toilet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from hyper acidity. Stomach feels full and bloated even after going to toilet.
Start the following: 1. Avipattikar chooran 3 gm + Mukta shukti pishti 250 mg + kapardika bhasm 250 mg - all mixed and gulped with water every eight hrs esp after eating something. 2. Maha shankh vati 2 tab every eight hrs. 3. Himcoccid sy. of Himalaya co. 2-3 tsp every eight hrs. All three can be taken separately or together. Once every three days take 1 tsp of Tarunikusumakar chooran with warm water at night time. Light, fresh food only. Less spices, chilly etc.
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I can't wake up in morning can do plzz suggest me some diet routine even if i wake up early then also I can't wake wake up is bit some kind allergy.

PDDM, MHA, MBBS
General Physician, Nashik
I can't wake up in morning can do plzz suggest me some diet routine even if i wake up early then also I can't wake wa...
Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.
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Meri body itni garm kyo rehti hai jab se mai baby plaing ki dawa le rhi hu.Please tell.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Meri body itni garm kyo rehti hai jab se mai baby plaing ki dawa le rhi hu.Please tell.
Hye. Khaana time pe lo. Fried ya teekha khaana kam karo. Pani zyaada lo. Chaas, nariyal pani, kokam sarbat, aam panha, gud jeers ka pani sharer ko thanda rakhega. Fruits salad zyaada le. Agar fir bhi aaram na mile tho dawa change karo.
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I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer to back back and head yek also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Mere gale me ulcer ho gaya hai sir Dr. kahte hai wo dental problem hai kya karu me.

MDS, Certified Implantologist, BDS, Certified Conscious Sedationist
Dentist, Hyderabad
Mere gale me ulcer ho gaya hai sir Dr. kahte hai wo  dental problem hai kya karu me.
A dental check will be more precise and specific to treat your ulcer. Prophylacticaly I suggest you to take. Vitamin-b complex tablets daily once for 1week. Gel application 3-4times a day (quadrajel or dentogel) if your ulcer is accessible with your finger. No spicy n hot food. Reduce stress and relax. Look for your medical health status and medication history.
1 person found this helpful
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I have a problem of sexual orientation since from last 3-4 months. Also addicted of watching porn daily. I try a lot to quit these but I can't control on myself.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a problem of sexual orientation since from last 3-4 months. Also addicted of watching porn daily. I try a lot ...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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My father is diabetes patient since 15 years and and his age is 60 yr now a days his bp is also getting high because of problems in home nowadays is there any treatment of diabetes to remove from the root?

Diploma in Public Health, Diploma in Anesthesia
Dietitian/Nutritionist, Aurangabad
My father is diabetes patient since 15 years and and his age is 60 yr now a days his bp is also getting high  because...
There is no radical cure for diabetes, but we can prevent complications , changing life style and eating some good nutrition. If you can let me know his details like his weight, blood pressure, his fasting sugar and cholesterol. I can advice so that he is more healthier.
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Do Birth Control Pills Help in Controlling Acne?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Ahmedabad
Do Birth Control Pills Help in Controlling Acne?
Do birth control pills help in controlling acne?

An outbreak of a pimple is perceived as a cause of embarrassment and concern as it gives rise to skin damage. Coming to the cause of acne, it generally occurs due to excess oil (sebum) production. The oil on your skin combined with dead skin cells, blocks your skin pores, thereby promoting bacteria growth and causing acne breakouts.
The use of birth control pills to cure acne is usually recommended when topical medications and oral antibiotics don’t help in clearing up the problem.
Here’s how they work on acne.

Possessing properties that can regulate your hormone production, birth control pills contain the two hormones that your body naturally makes – oestrogen and progesterone. Present in different amounts in the pills, they act by lowering the amount of androgens (male sex hormones, which give rise to excessive sebum production) produced by your body. As a result, with a reduction in sebum production, there is also a decrease in the breakout of acne on your skin. However, you shouldn’t expect instant results from their use.

Many a times, birth control pills can cause a flare-up of the problem before it can be contained. This can result in your acne getting worse before getting better.
Although birth control pills can help to control acne, it’s still important to maintain a proper skincare routine comprising of washing, toning and moisturising for a healthy and glowing skin.

If you would like to consult with me privately, please click on 'Consult'.
4700 people found this helpful

Hello doctor, I am suffering with alopecia area since 5 years. I am using cyclosporine and minoxidil but my hair is not regrowing. Please help me doctor thank you.

BHMS
Homeopath, Faridabad
Hello doctor, I am suffering with alopecia area since 5 years. I am using cyclosporine and minoxidil but my hair is n...
Hello. Slowly & gradually reduce the frequency of use of Minoxidil and the medicine (don't stop abruptly). Simultaneously, start taking homoeopathic Rx - Acid Fluor. 200/ twice a day daily for 1 month. In the meantime, send me your other details for selecting consitutional medicine for you.
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I am 46 year old male, weighing 68 kgs Dr. how many units of raw almonds and walnuts (half) should I consume for a right proportion. Is it fine eating prior breakfast in the morning.

MBBS
General Physician, Mumbai
I am 46 year old male, weighing 68 kgs Dr. how many units of raw almonds and walnuts (half) should I consume for a ri...
Dear lybrateuser, -you can have 15-20 raw almonds & about 8-10 halves of walnuts per day -if you are having mixed raw nuts, you can include cashews, pistachios, peanuts, then roughly you can have a handful per day -it is fine to eat them prior to breakfast.
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