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Dr. G S Grewal

General Physician, Delhi

200 at clinic
Dr. G S Grewal General Physician, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. G S Grewal
Dr. G S Grewal is a trusted General Physician in Maharani Bagh, Delhi. You can consult Dr. G S Grewal at Dr. Grewal's Lotus Clinic in Maharani Bagh, Delhi. Book an appointment online with Dr. G S Grewal on Lybrate.com.

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Lotus Physicians Group

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A/179, Jewan Nagar, Kilokri, DelhiDelhi Get Directions
200 at clinic
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Sir he is having stomach gas he is 1 month old only kindly suggest some medicine or any other solutions please sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
Sir he is having stomach gas he is 1 month old only kindly suggest some medicine or any other solutions please sir.
After each feeding, take him to lye on your shoulder and pat over his back, till he gives out the belch.
1 person found this helpful
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I have problems in my stomach for few days and I did got dehydration in one week so what should I do for that please solve my problem.

MBBS
General Physician, Mumbai
I have problems in my stomach for few days and I did got dehydration in one week so what should I do for that please ...
Apart from taking symptomatic treatment Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have piles symptoms before two days. Doctor say to that os food problem. Please suggest the food details for me.

BAMS
Ayurveda, Bangalore
Hi, Food to be avoided are hot and spicy food, oil fried food and wheat and ragi preparations, pepper, green chillies. Avoid intake of coffee and tea. Food that are helpful are high fiber diet which includes raw vegetables like onion, radish, cucumber, carrot, beetroot, tomato,etc. and fruits like big banana, grapes, musambi, orange, jackfruit, chikoo, pineapple, watermelon,etc. Sprouted whole grains and oats are also helpful. Drink plenty of fluids like tender coconut, buttermilk, milk, water, fresh fruit juices,etc.
1 person found this helpful
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Hello sir my sex stamina is to low ejaculated in 2 min and Android my sperm count is less may b that's a reason for no pregnancy I have tried many times. Please help me and suggest me good medicine to increase sperm count and stamina. Thank you.

MBBS
General Physician, Kolkata
Hello sir my sex stamina is to low ejaculated in 2 min and Android my sperm count is less may b that's a reason for n...
Hi lybrate-user, you can take fresh tomatoes or tomato soup. In the latest study I in us it has been proved that lycopene in tomatoes immensely increase sperm production. Just try & let me know.
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My age is 24, I am having a loose motion from last 2 days I tried ORS but it did not work out. What to do in this case.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear lybrate user, *light, easy to digest food articles such as liquid rice, porridge are recommended. Soups made from lentils are also good in diarrhoea. Fruits like sweet lime, oranges, melons are allowed. *heavy, spicy, fried food is prohibited. Non-veg items, eggs are also not allowed. Sugarcane juice is also forbidden. *water is adviced to be boiled before drinking. *take 1-2 teaspoons of the pulp of a ripe bael fruit with water twice a day. It is very effective in relieving dysentery. *take a glassful of buttermilk with a pinch each of rock salt, black pepper, and roasted cumin seed powder twice daily with breakfast and lunch.
1 person found this helpful
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I am 28 old unmarried boy & I masturbate every day because I can't control to this. I want to know bad effects of masturbation. please give me suggestion.

BHMS
Homeopath, Sindhudurg
I am 28 old unmarried boy & I masturbate every day because I can't control to this. I want to know bad effects of mas...
A. The nervous system is affected the most. B. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. C. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. D. Continuous headache and backache. E. Dizziness and loss of memory. F. Palpitation of heart on lightest exertion. G. Nervousness. H. Unable to perform any heavy physical or mental work. I. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. J. All the senses are impaired. K. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. L. Lastly t. B. Or insanity or some other serious disease catch hold of the victim to lead his life to a close. M. Impotency/ erectile dysfunction / premature ejaculation, reduced penis size, hardness etc therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment instead of wasting his money with quacks. Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Homoeopathic treatment for taking away the habit of masturbation and removing its bad effects.
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Sir I have little fever every time and I cant recover from it and feeling tired everytime. what would I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I have little fever every time and I cant recover from it and feeling tired everytime. what would I do?
-Dolo-650 mg twice or thrice daily can be taken to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food..
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I have pain in my body due to over excessive muscle workout. Suggest me some medicine to get better.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my body due to over excessive muscle workout. Suggest me some medicine to get better.
Homoeopathic medicine--------------------------- mag phos 6x (wilmar schwabe india) chew 4 tab every 2-3 hrly till pains subsides-----------------
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I am not able to gain weight. I have tried mass gainer also. Still not able to gain weight. I have consulted with one of my known who runs a chemist shop. He advice me to take Albendazole tablet once in a week for 1 month, as there might be the chances of stomach worms. Please give me your suggestions or advice?

BHMS
Homeopath, Faridabad
I am not able to gain weight. I have tried mass gainer also. Still not able to gain weight. I have consulted with one...
Hello, you can take albendazole tablet, once in a week to treat the worms of stomach. Take homoeopathic medicine alfalfa tonic, 2 tsp thrice daily before lunch. Revert after 1 month. Take care.
1 person found this helpful
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Sir, I started dieting before 1 week, now I eat only vegetarian, now I have heavy gas problems. Please tell any remedies for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir, I started dieting before 1 week, now I eat only vegetarian, now I have heavy gas problems. Please tell any remed...
Vegetarian diet specially raw fruits and vegetables (salads, sprout etc. )can produce gas as they are dry in nature. Better you go to veg. Soup diet with hing /ajwain and if it is raw put some olive oil in it. Basically you need some oily things too which oleate your intestine since all dry high fibre you r having. Castor oil 2 tsf at bed time will help u.
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While making sex, I get ejaculation while kissing only. Is there any solution for increasing my sexual stamina?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
While making sex, I get ejaculation while kissing only. Is there any solution for increasing my sexual stamina?
You have a problem of premature ejaculation sine you ejaculate with the least sexual stimulation. This definitely needs treatment which includes medicines, counseling, behavior therapy and some sexual exercises to delay ejaculation.
2 people found this helpful
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6 Magical Tips to Cope with Migraine Attacks

Ayurveda, Delhi

6 Magical Tips to Cope with Migraine Attacks

Migraines affect up to 18 percent of women and 6 percent of men in the United States. Today, migraines affect as many as four out of every five people in America.  Doctors are still unraveling the mysteries of migraines. Most doctors believe a combination of things that cause people to have migraines. The causes of migraines range from genetics to neurovascular imbalances in the brain.

Why Do Most People Experience Weather Related Migraines?

It is not entirely clear why some people experience more migraines around the change of weather.  Even though the cause of weather related migraines has not been identified, there are ways to decrease the severity, reduce and prevent migraines from occurring.

In a recent survey by the National Headache Foundation, headache sufferers were given a list of possible causes. They were asked to rank them in terms of what commonly brought on their migraines. Three out of every four respondents said that weather triggered their headache pain.

Specific weather triggers included:

  • Changes in humidity
  • Changes in temperature
  • Storms
  • Extremely dry conditions

Most people have an idea of what causes their migraines, but the real question is what can you do to help reduce the amount of migraines, decrease the severity or prevent the migraines from occurring?   Below are six tips to help you cope and find a solution to preventing your migraines. 

6 Tips on How to Cope With Your Migraines

Tip # 1 – Keep a Diary of Your Migraines:

Keeping a diary is the first step toward finding a solution, so your migraines do not disrupt you and stop you from having a healthy, happy and productive life.  The first step is to try to figure out what triggers your migraines.  One way to do that is to keep a diary of all your migraines.  If you think weather is a reason for your migraines then record any of the common weather and environmental factors that may have initiated your migraines. Keep a detailed diary and bring this diary to your doctor, so your doctor can figure what the best treatment is for you.

In your diary, you should include:

  • What part of the brain do you feel the pain?
  • What does the pain feel like?
  • The time your headache began and when it ended
  • Any changes in the weather, such as storms, high winds, or high humidity
  • Any warning signs – symptoms before the migraine occurred
  • Any treatment you tried, and whether it helped or made the migraine worse

Tip # 2 – Making Changes in Your Daily Regimen:

Making changes in your everyday life can help reduce the number and severity of migraines you are experiencing. Here are some changes you can incorporate into your life that can help improve the number of migraines you are experiencing.

  • Sleep: Make sure you get enough of sleep and try going to sleep around the same time each night.  Interruptions in your sleep schedule, getting too much or too little sleep, can trigger a migraine.
  • Exercise regularly: Research has shown that regular, moderate aerobic exercise may reduce the severity, duration, and number of migraines in many people. Regular exercise also helps control stress, another migraine trigger.
  • Eat regular meals: Eating healthy meals regularly are important to maintain level blood sugar. A drop in blood sugar can trigger a migraine.
  • Drink plenty of water: Make sure you drink plenty of water to avoid dehydration, which can trigger migraine.
  • Limit stress: For many migraine sufferers, stress is plays a big factor. Take time each day to relax. Find something that helps you relax like listening to soothing music, taking short walks, meditating or doing yoga.
  • Try complementary therapies: Try using complementary therapy to help prevent migraines. For example, you may be able to manage stress and prevent migraines through acupuncture, massages and cognitive behavioral therapy.

Tip # 3 – Incorporate Certain Foods into Your Diet:

If you are a migraine sufferer like me, you are constantly looking for prevention ideas. Certain foods can help fight off and prevent migraines.  These foods include:

  • Cayenne: Cayenne peppers are widely recognized as culinary ingredients that add intense heat and flavor to southwest American, Caribbean, Indian and Asian dishes. However, this pepper may also offer healing benefits. Capsaicin, the chemical that gives cayenne peppers their heat, may help reduce blood vessel constriction. This may help prevent rapid blood pressure fluctuations that can trigger migraine headaches.
  • Coffee: When it comes to coffee, caffeine can give you migraine relief. It is a major ingredient in many headache medications. However, if you consume too much, it can actually cause migraines. Moderation is key!
  • Flaxseed and Fish: An anti-inflammatory diet is beneficial to preventing migraines.  Flaxseeds and fish are packed with omega-3s and fiber can actually help prevent migraines.
  • Riboflavin-rich Foods: Riboflavin, also known as vitamin B-2, is one of eight B vitamins necessary for the metabolism of nutrients and protection of your central nervous system. A deficiency of this vitamin may also contribute to headaches, particularly migraines. Adding foods high in riboflavin may help stop recurring migraines by correcting deficiencies. Eggs, avocados, broccoli, romaine lettuce, alfalfa, asparagus, walnuts and mushrooms are abundant sources of riboflavin.
  • Magnesium-rich Foods: About 60 percent of migraine sufferers may have magnesium deficiencies. Magnesium is a trace mineral that may help normalize nerve impulses in your brain that transmit pain signals. This may help stop intense pain associated with migraine headaches. It may also help regulate the production of serotonin, a neurotransmitter chemical that may contribute to sudden changes in blood pressure – a contributing factor of migraines. Increase your magnesium intake by consuming foods such as kale, tofu, lima beans, kelp, garlic, apples, bananas and apricots.

Tip # 4 – Consider Dietary Supplements:

  • Magnesium: This is probably the most important one as it contributes to relaxing the brain blood vessels that cause the pain. Magnesium penetrates cell membranes, including the mitochondria. Some of the best drugs used to treat migraines are calcium channel blockers.
  • Vitamin B2: (riboflavin) – Riboflavin, which is vitamin B2, converts energy from carbohydrates. The riboflavin gives your brain more energy, which makes it less likely to be bothered by migraine triggers.
  • Vitamin B6: Vitamin B6 is needed so the body can properly use serotonin and dopamine. These neurotransmitters are necessary for normal nerve cell communication. Researchers have found lower levels of serotonin in people with migraine headaches. Therefore taking Vitamin B6 may help the body better use these crucial chemicals and it is thought be a key vitamin for migraine aura and a natural remedy for migraines.
  • Vitamin B12 & Folic acid:  Vitamin B-12 supplements may also be effective for migraine relief if taken along with vitamin B6 and folic acid. A study published in “Pharmacogenetics & Genomics” in June 2009 showed that participants who took all three supplements together saw a reduction in migraine headache frequency and the severity of their pain.

Tip # 5 – Consider the Possibilities of Herbal Supplements:

For centuries, many people have used alternative therapies to help or cure common conditions.    Certain herbs have been used to help reduce or prevent migraines.  Some can be just as strong or effective as prescription drugs. Therefore, it is important to remember, if you consider using any type of herbal supplements, consult your doctor first.  Make sure it does not conflict with any medications you are currently taking.   You should not take any herbal supplements or drugs unless your doctor says it is OK and if you are pregnant, you should not take any herbal supplements because it may harm the baby.

Herbal supplements used to reduce and prevent migraines include the following:

  • Alfalfa Leaf
  • Barberry Root
  • Bay Leaf
  • Brazilian Guarana
  • Butterbur
  • Catnip
  • Cayenne
  • Chamomile
  • Dong Quai
  • Evening Primrose
  • Feverfew
  • Ginger Root
  • Green Tea
  • Griffonia Seed
  • Hawthorne Leaf
  • Honeysuckle
  • Kola Nut
  • Lemon Balm
  • Passion Flower
  • Peppermint Leaf
  • Valerian Root
  • White Willow Bark
  • Wintergreen
  • Wood Betony

Tip # 6 – Prescription Medications:

Not all experts would recommend using medication to prevent temperature-change-related migraines.  However, if you have tried natural, holistic and alternative therapies to try to eliminate your migraines and nothing seems to be effective then you should focus on other alternatives such as prescription medications specifically made to help people suffering from migraines.

Below are some prescription medications for patients suffering from migraines:

  1. Antiepileptic drugs: Certain medications used to control seizures are also effective for preventing migraines as well. These drugs may work by calming the neurons in the brain. Neuron “hyperexcitability” plays a role in migraine and epilepsy. Up to 20% of people with epilepsy also suffer from migraines including myself.  Anti – seizure medications that help migraines include:
    1. Depacon (valproate)
    2. Depakote (divalproex)
    3. Topiragen, Topamax (topiramate)
  2.  Beta-blockers: These medications are frequently used to treat high blood pressure and heart disease. It is not clear how they help prevent migraines. Nevertheless, beta-blockers improve the blood flow and this may be significant reason why beta-blockers help prevent migraines.  Beta-blockers that have been proven effective for the prevention of migraines include:
    1.  Blocadren (timolol)
    2. Inderal, Innopran XL (propranolol)
    3. Lopressor, Toprol XL (metoprolol)
  3. Antidepressants: These medications affect the level of the brain chemical serotonin. Research has shown that Elavil (amitriptyline) and Effexor (venlafaxine) work well for preventing migraines.

I am 60 diabetes can I have honey daily as some people say honey don't have any sugar it it true?

MBBS, CCEBDM
Diabetologist, Bangalore
I am 60 diabetes can I have honey daily as some people say honey don't have any sugar it it true?
Hi Honey is a natural form of sugar. It increases blood sugar. Take it occasionally only if your blood sugars are well controlled.
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How to stop nightfall. I usually get it twice a week. I rarely masturbate. Is this a matter of concern?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
How to stop nightfall. I usually get it twice a week. I rarely masturbate. Is this a matter of concern?
its absolutely normal and shows that ur hormones are intact... nothing to worry ,, take light meals at night and sleep in left lateral position.. don't take milk and water just before sleeping take dabur ashwagandha powder 2 tsp twice daily with milk
25 people found this helpful
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Sir, I'm facing little uneasy while I go to stool excretion. I'm getting pain at Anus. Can you please suggest me something to be out of this pain?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it seems constipation related likely. Avoid oily spicy stuffs, nonveg. Have more liquids green leafy veg fiber content fruits curd. Isabgul 3 teaspoonful at night with 2 glasses of leuk warm water for 1 week. Consult if problem later on dear thanks regards.
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I have nose block since i'm 11years old and i am suffering from more wheezing so please suggest me a solution.

PDDM, MHA, MBBS
General Physician, Nashik
Since the body area that needs utmost attention is the chest, one should try to keep it warm. Use fomentation bottle to warm up the chest, upper back, and back side of the neck. Keeping your feet in warm water is also helpful. It has been found by the researchers that drinking 3 glasses of orange juice everyday can bring down wheezing to 70%. Steam helps relieve the symptoms of all the respiratory tract ailments. Throw a towel on your head to inhale steam from a mini sauna, for 10 minutes. Steam will humidify your respiratory passages, easing your breathing, that will help in looking after the wheezing.
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Testosterone Hormone

BHMS, DEMS
Homeopath, Pune
Testosterone Hormone

Testosterone is a powerful hormone, with the ability to control sex drive, regulate sperm production, promote muscle mass, increase energy, and even influence human behavior (such as aggression and competitiveness). It’s no wonder that a decrease in testosterone would cause quite a stir. However, it is a natural part of aging.

In the Womb

Testosterone plays an important role in shaping the developing fetus during pregnancy. It drives the development of the male reproductive system. Testosterone also masculinizes the brain.testosterone levels have to fall within a very narrow margin in order for the fetal brain to be healthy. High levels of fetal testosterone may be linked to autism.low levels of fetal testosterone may boost your chances of getting Alzheimer’s disease later in life.

Adolescence to Early Adulthood

Testosterone levels are at their highest during adolescence and early adulthood. The first physical signs of testosterone, or androgens, in the body are apparent during puberty. A boy’s voice changes, his shoulders broaden, and his facial structure becomes more masculine. But as men get older, their testosterone levels decline about 1 percent per year after age 30.

Male   Female  
Age: T Level (ng/dL): Age: T Level (ng/dL):
0-5 months 75-400 0-5 months 20-80
6 mos.-9 yrs. <7-20 6 mos.-9 yrs. <7-20
10-11 yrs. <7-130 10-11 yrs. <7-44
12-13 yrs. <7-800 12-16 yrs. <7-75
14 yrs. <7-1,200 17-18 yrs. 20-75
15-16 yrs. 100-1,200 19+ yrs. 8-60
17-18 yrs. 300-1,200    
19+ yrs. 240-950    
Avg. Adult Male 270-1,070 Avg. Adult Female 15-70
30+ yrs. -1% per year

Testosterone and Aging

low testosterone levels can cause changes in sexual function, including:

  • reduced sexual desire, or low libido
  • fewer spontaneous erections
  • impotence (erectile dysfunction)
  • infertility
  • Other signs of decreased testosterone levels include:

  • changes in sleep patterns
  • emotional changes, such as low self-confidence or lack of motivation
  • physical changes, like increased body fat, reduced muscle bulk and strength, and decreased bone density

The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL).

Other Possibilities

While the symptoms described here are considered a normal part of aging, they could also be signs of several underlying factors. These include:

  • a reaction to certain medications
  • thyroid gland disorders
  • depression
  • excessive alcohol use                                                                                 
  •  
  • the best time of day to have a blood sample taken for a testosterone test is around 8 a.m.
36 people found this helpful

How much calories shall be burnt by gym and exercise. And how much calorie intake should be taken daily to lose a min of about 500 gm daily.

BHMS
Homeopath,
How much calories shall be burnt by gym and exercise. And how much calorie intake should be taken daily to lose a min...
How much calorie you burnt in gym depends on the nature of your exercise. Generally 1500 calorie and more than that can be burnt in the gym. For our daily calorie requirements you need 2000 kcal per day. Soo if you maintain that then you can easily loose weight.
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Hi I am Joyce 26 yrs. I ve PCOD prob and taking homeopathy medication. I have heard from ppl telling f thr s PCOD thr are less of becoming pregnant is it true doctor. I am planning for a family is it oki o not.

BHMS
Homeopath, Thrissur
Hi I am Joyce 26 yrs. I ve PCOD prob and taking homeopathy medication. I have heard from ppl telling f thr s PCOD thr...
Hello lybrate-user Firstly never get so nervous and anxious-You don't have to worry at all. There are lots of people who have PCOD and have got pregnant. But it is one of the causes for infertility- there are high chances of becoming infertile so it's best you treat your PCOD and live a healthy lifestyle. You can contact me for more advices.
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