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Dr. G Nikhil Nelson

Physiotherapist, DELHI

Dr. G Nikhil Nelson Physiotherapist, DELHI
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NELSON PHYSIOTHERAPY AND FITNESS CENTRE IS A HIGHLY EQUIPPED WITH LATEST TECHNIQUES AND PROFESSIONAL TRAINED PHYSIOTHERAPIST....more
NELSON PHYSIOTHERAPY AND FITNESS CENTRE IS A HIGHLY EQUIPPED WITH LATEST TECHNIQUES AND PROFESSIONAL TRAINED PHYSIOTHERAPIST.
More about Dr. G Nikhil Nelson
Dr. G Nikhil Nelson is a trusted Physiotherapist in Patparganj, Delhi. He is currently practising at NELSON PHYSIOTHERAPY AND FITNESS CENTRE in Patparganj, Delhi. You can book an instant appointment online with Dr. G Nikhil Nelson on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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MPT (ORTHOPAEDICS )

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I am 20 year old I have back pain at least 1 year in low back pain I have done M Exercise and all reports are clear please give me tips and I am student please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old I have back pain  at least 1 year in low back pain I have done M Exercise and all reports are clear ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I had a minor bone fracture in left side (beside the heart). I took treatment like CT Scan X-ray doctor told me nothing was happen to bones, but still I'm having huge pain (I can't sit properly, If I standing there is no pain at all) can it be curable? It was happen 1 year back by car accident. Please suggest me.

MS - Orthopaedics
Orthopedist, Chennai
Hello lybrate-user, probably you have had a rib fracture. But pain persisting for a long time. We have to assess for a few things. Have to meet your doc or communicate.
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I am 22 and I am get lower back pain and therr is sound coming in my kney when ever I sit and get up on chair, and when I start to walk also I get pain( if I walk for 1/2 mile only it starts). When I asked to arvidic doc they said l5 and l6 as sleped. The treatment which he gave was 50/ relaxing. But now I am get pain again

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from avascular necrosis on both femoral head from last 2 years I cant be able to walk few steps or climbing steps not be able to riding 2 wheelers. Can it cureable without surgery?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from avascular necrosis on both femoral head from last 2 years I cant be able to walk few steps or cli...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know your hip range of movements and your recent x ray pelvis with both hips - ap view so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My friend suffers from unbearable back pain in every winter. Is its normal? Suggest cures.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My friend suffers from unbearable back pain in every winter. Is its normal? Suggest cures.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. You can wear socks to make your body feel warm and also keep a door mat whenever you sit on a chair.
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I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid of this pain. Please help me or refer any exercise.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I have spondylitis. It pains in my neck and spinal cord. If I sit or do any work for sometime. So I want to get rid o...
It seems your pain is a result of faulty posture. Adopt good posture sit tall shoulders back neck straight chest forwards. Take frequent breaks while sitting for long time. Do hot water fomentation on your neck 2 to 3 times a day for 10 mins. Do neck and shoulder exercises two times a day. Do chin tuck ins, neck up and down, side to side, take your arms up and down, and then up from the side. Learn this exercises from a physiotherapist.
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Sir, my name is babu, age 23. Last month I will jumpedal at cricket ground that time I injured my muscle. Now it's free but some time it would be pain I mean inner pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, my name is babu, age 23. Last month I will jumpedal at cricket ground that time I injured my muscle. Now it's fr...
Dear lybrate user, you must take vitamin d and you should take rhus tox 30 thrice a day three drops in water fir one day only during pain.
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I had a sprain knee injury from last week. How to get treatment and how much time it will take.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a sprain knee injury from last week. How to get treatment and how much time it will take.
It must be investigated. Get a MRI of the knee. Patient would probably need arthroscopic knee surgery. It is a very safe procedure with uniformly good results.
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Is that any solution of my back bone is getting day buy day bend soldier gets bend. Plzz help me can you help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Is that any solution of my back bone is getting day buy day bend soldier gets bend. Plzz help me can you help me.
It may be Kypho scoliosis. It is deformity of spine. Get x rays of your whole spine to see there is the bend. Treatment can be advised accordingly.
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I am 43 yrs. I have thyroid. I always have pain all over my body esp at joints, at ankle, feet etc.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I have too much back pain. can you get me some exercise which can make me relief.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have too much back pain.  can you get me some exercise which can make me relief.
Take proper rest. Avoid forward bending and heavy lifting avoid prolonged sitting and standing. Take hot fermentation. Be careful about your posture.
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My son 11 years old is getting sudden bone pains at knee joint and palm joint for both hands and legs. He met with accident at his 6 years age. Two times local doctors consulted. They wrote some tests and gave medicines. When we used medicines, he was relieved from the pains. But the problem is not completely cured. The pains are coming now and then. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My son 11 years old is getting sudden bone pains at knee joint and palm joint for both hands and legs. He met with ac...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a problem on my wrist. Whenever I pull anything I get some pain in my wrist.
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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I am 30 year old. I am having my left shoulder pain. What should i do? Please advise.

BPTh/BPT
Physiotherapist, Gurgaon
I am 30 year old. I am having my left shoulder pain. What should i do? Please advise.
Take hot and cold fermentation 1 min each, for 5 reps. Do this for 1 week. Consult physiotherapist. Thank you.
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I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 year boy and I am graduate also I have problem. Of back pain so sir what should I do pleasegive me proper adv...
Avoid long sitting, toward bending, lifting heavyweight. Do rest and hot fermentation twice a day. And do spine stretching exercise. If it work then ok otherwise tk physiotherapy treatment must for you.
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I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. Nothing detect in x ray. please advice.

BPTh/BPT
Physiotherapist, Mumbai
I have right hand shoulder pain. Whenever I throw ball while playing cricket, it pains a lot. There is extreme pain. ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Hello sir, my son is advanced shuttle player he will be practicing nearly 2 to 3 hours a day he is only 15yrs old but I can feel cracking noise in all joints of his body and he got complaint of calf muscle pain soon he wake up from the bed please suggest me some good remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello sir,
my son is advanced shuttle player he will be practicing nearly 2 to 3 hours a day he is only 15yrs old but...
Hi As far as sounds from the joints of the body is concerned, it is usually due to rubbing of uneven joint surfaces on one another, so it is not a cause of concern if there is no associated pain, swelling or any other joint symptoms. As far as pain in his calf muscles is concerned, he has to to do regular physical therapy, adequate calcium and vitamin d intake and can take a short course of an anti inflammatory medication.
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I have suffering with knee pain and two legs are muzzle pains and right for the last few months. At present I used rosortho tablets, but no relief. Are you prefer any exercises for relief or an medicine.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have suffering with knee pain and two legs are muzzle pains and right for the last few months. At present I used ro...
Do the isometric exs for your quadriceps, hamstrings and abductors muscles. You need to do the progression with resisted exs but under supervision of any physiotherapist.
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I'm 18 years old guy I have a leg pain from past one week I have taken medicine but I haven't re-cover yet wt should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I'm 18 years old guy I have a leg pain from past one week I have taken medicine but I haven't re-cover yet wt should ...
Hi, actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability, you ca also initiate a muscle relaxant along with an analgesic - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans thanks & regards
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Pain in spine. Right from the neck till the lower back and also in the legs. It feels like the nerves of my legs are getting pulled or over stretched at times.

MS - Orthopaedics
Orthopedist, Chennai
Pain in spine. Right from the neck till the lower back and also in the legs. It feels like the nerves of my legs are ...
Hello Sir, With the description of the symptoms, you will be benefited with vitamin D and Vitamin B12 supplements. If your symptoms are not relieved you should meet up with your orthopaedic surgeon.
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