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Dr. G.L. Shahu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

38 Years Experience
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Dr. G.L. Shahu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
38 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. G.L. Shahu
Dr. G.L. Shahu is one of the best Ayurvedas in Naraina, Delhi. He has helped numerous patients in his 38 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. G.L. Shahu personally at Arugyam Ayurveda Health Center in Naraina, Delhi. Book an appointment online with Dr. G.L. Shahu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Orisha University - 1980
Languages spoken
English
Hindi

Location

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Arugyam Ayurveda Health Center

C-Block, Office No-212, 2nd Floor, Ansal Imperial Tower, Near Gurdwara, Naraina ViharDelhi Get Directions
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I am 20 years old and my weight is 43 .so I want to gain weight. How can I gain weight? And what food should I take ?what should I eat daily.

MD - Homeopathy, BHMS
Homeopath, Pune
I am 20 years old and my weight is 43 .so I want to gain weight. How can I gain weight? And what food should I take ?...
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
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I delivered girl baby and she is four months old.After my delivery i see lot of hair fall. What shall i do to control it ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have ayurvedic calcium regularly. Take tab asthiposhak 2 bd for 15 days, then continue 1 tds for 45 days.
3 people found this helpful
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Hello Doctor, I am suffering from red enlarged pimple on my vagina which is very painful. What should I do to cure that. Its not one day problem they occurs one by one when one pimple is cured after some days gap another takes place.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Herpes simplex virus causes genital herpes by entering the skin or mucous membranes through microscopic breaks in the skin and mucous membranes. There are 2 types of HSV: Herpes simples virus-1, that typically causes cold sores, and Herpes simples virus-2, that typically causes genital herpes. Either herpes simplex virus type can cause sores on the genital areas. When symptoms are present, they may include painful blisters and/or ulcers in the genital area, itching, and burning or tingling sensations in the skin. With the initial (first) genital herpes infection some individuals may develop symptoms of fever, body aches and swollen lymph nodes use KREOSOTUM 200
1 person found this helpful
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How do I know that my periods are perfect is it the flow or the duration of days to see.

BUMS
Gynaecologist, Mumbai
How do I know that my periods are perfect is it the flow or the duration of days to see.
Periodicity is more important than quantity. That means it is more important your periods should come monthly. Rather than quantity.
1 person found this helpful
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Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation irregular heart beat. Trouble sleeping. Sir be filled please help Me. I am taking lonazep 0.25 but no affect on me please tell me affective medicine for me thank you.

Ph. D - Psychology
Psychologist, Delhi
Fear in public place Anxiety. And make a little eye contact when I am talking some one. And chest pain palpitation ir...
Hello lybrate-user, You suffer from Agoraphobia, that is causing you immense distress both personally and socially. Along with medication you require Psychotherapy. Please understand having only medications would only cause dependence. For you for long term effect and for you to deal with it better, we would suggest you to book an appointment with us in order for you to relive yourself from the distress. Doing so would benefit you better. Along with visiting us at our clinic, we also provide with telephonic counseling, online counseling as well as home visits.
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Am suffering from diabetes from last three years, am also patient of hypertension, joint pain in my knees, I want medicine,

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am suffering from diabetes from last three years, am also patient of hypertension, joint pain in my knees, I want med...
Firstly maintain your diabetes and bp problem then do stretching exercise in daily routine hot and cold pack alternative for 20 min do quadriceps exercise.
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I am experiencing poking pain on the heart side of chest. During sleep at nights I also feel head is over burdened.

MBBS
General Physician, Mumbai
I am experiencing poking pain on the heart side of chest. During sleep at nights I also feel head is over burdened.
Dear Lybrateuser, -Chest pain at your age could be due to hyperacidity, stress, anxiety or sedentary habit -avoid spicy, fried & junk food, have fresh homemade food, do not skip meals, keep your meal timings fixed, have 4-5 small meals including snacks rather than 3 large meals, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals -have 7-8 glasses of water per day for proper digestion -take syrup Gelusil, 2 teaspoonful 20 min after every meal -do regular exercises like walking, jogging, swimming for 30 min, also do yoga & deep breathing exercises for 5-10 min in the morning to relieve stress & for good blood circulation -keep yourself relaxed as getting excited can lead to pain -also get your BP checked up, if not much relief then have to do investigations & consult a doctor.
1 person found this helpful
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Hello I have nose bleeding Every time I put my finger inside my nose for cleaning the blood start bleeding ! And some time its bleed with out insert my finger ! Please Help me.

BHMS, DNHE
Homeopath, Lucknow
Hello I have nose bleeding Every time I put my finger inside my nose for cleaning the blood start bleeding ! And some...
Nose bleeds are very common because of the large amount of blood vessels present in the nose & dryness of the nasal membrane and nose pricking which can be treated by lubricant and stop pricking nose...!
1 person found this helpful
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I am having some nail marks on my face can I use mederma cream. To wipe it out does it work. Or should I try something else.

BHMS
Homeopath, Faridabad
I am having some nail marks on my face can I use mederma cream. To wipe it out does it work. Or should I try somethin...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
1 person found this helpful
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Whenever I laugh more loudly, I get moist eyes, if the laugh continues then I loose control and my get urine out. please suggest me what to do. What are its causes and treatment, if any.

MBBS
General Physician, Mumbai
Whenever I laugh more loudly, I get moist eyes, if the laugh continues then I loose control and my get urine out. ple...
Its a normal reflexes but you need to do kegels exercise for stopping the urine outflow in such a situation.
1 person found this helpful
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