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Dr. G.L. Shahu

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

37 Years Experience
Dr. G.L. Shahu Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
37 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. G.L. Shahu
Dr. G.L. Shahu is one of the best Ayurvedas in Naraina, Delhi. He has helped numerous patients in his 37 years of experience as a Ayurveda. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. G.L. Shahu personally at Arugyam Ayurveda Health Center in Naraina, Delhi. Book an appointment online with Dr. G.L. Shahu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Orisha University - 1980
Languages spoken
English
Hindi

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C-Block, Office No-212, 2nd Floor, Ansal Imperial Tower, Near Gurdwara, Naraina ViharDelhi Get Directions
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I have laziness, what should I do you? How to forgot lazy, which tablets will take?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
It is better to chart your daily activities in a book. It should be always reachable to you always so that you should be able to do it. You start your day with a fruit and a glass of a milk/tea/coffee. This will metabolize will your body. This will energize your body. Do not skip any meal especially breakfast.
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I have itching while urinating and it's very much irritating please suggest any medications.

MBBS
General Physician, Cuttack
I have itching while urinating and it's very much irritating please suggest any medications.
It could be due to fungal infection. Take one tablet of levo cetrizine at bed time for 2-3 days. If no relief, get your urine examined and consult Gynecologist for advice and treatment.
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Body growing is stop I can eat everything but not suite on my body what diet I take to improve body please sugest.

MSc
Dietitian/Nutritionist, Chandigarh
Body growing is stop I can eat everything but not suite on my body what diet I take to improve body please sugest.
Hi there are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My aunt is 5'4 and her weight is 64, how much should her weight be for that height ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My aunt is 5'4 and her weight is 64,  how much should her weight be for that height ?
Dear , bmi stands for proportion of height and weight. Primarily it is okay. However, old age people may be with more or less weight at this height. You have not shared your aunt age. Pl. Share your aunt health issues if any.
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I am 42 years my weight is 92 kg, how to reduce my weight sir.?

Vaidya Visharad
Ayurveda,
I am 42 years my weight is 92 kg, how to reduce my weight sir.?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance you can concern me privately.
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How do I overcome irregular menstruation problem? How do we cure Anemia and increase the percentage of hemoglobin?

BHMS
Homeopath, Ghaziabad
How do I overcome irregular menstruation problem? How do we cure Anemia and increase the percentage of hemoglobin?
Lots of questions, irregular menses is altogether a different problem, it may b due harmonal irregularities which again can be due to lots of other reasons. Treatment depends upon the underlying causes. To overcome anemia eat green leafy vegetables, milk, eggs, sprouts, n lots of healthy stuff. Also take ferrum phos6x, 4tabs twice daily on the long run.
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Hi last mnth I had my missed abortion on 21st march now this mnth I should hv my periods but till date I am not down. Wat should I do should I consult doc or wait for some more time? please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi last mnth I had my missed abortion on 21st march now this mnth I should hv my periods but till date I am not down....
After abortion oeriods may be delayed. First get urine pregnancy test done. If negative nothing to worry- if positive get usg donr.
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Iam loosing my body weight rapidly So give me some information about how I would gain my body weight quickly and what would be better for me.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Iam loosing my body weight rapidly
So give me some information about how I would gain my body weight quickly and what...
If you have lost weight upto 5 kg with in last 3 months then its very significant. One can think of diseases like hyperthyroidism or tuberculosis or severe stress. First 2 possibilities can be ruled out by lab tests. And don't take any stress. Just concentrate on your food habits. Take more dal rice and vegetables in stead of more chapattis. Take salads fruits nuts and curds in more amount. Take boiled chana and other legume daily. Drink water properly. Drink milk shake that will give you strength and increase weight.
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I'm 68 years male enjoying normal good health except that most of the time I feel little congestion in my nose and throat (with occasional sneeze and cough) which have to be cleared every now and then. I do avoid eating cold or drinking cold water etc. But somethings it's unavoidable. I don't take any specific medicine for this condition. Kindly help me come out of this irritating condition.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I'm 68 years male enjoying normal good health except that most of the time I feel little congestion in my nose and th...
Keep yourself hydrated with shakes, salads, fresh vegetables, fruits, you require good hydrated diet, to counter this dryness at this age, this will even help yu in raising immunity even.
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My facial hair roots are till my upper cheeks, & it is leaving marks over my cheeks, my sunburns are not healing as well, my face is dull n doesn't match my skin colour! What can I do!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My facial hair roots are till my upper cheeks, & it is leaving marks over my cheeks, my sunburns are not healing as w...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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She want to loss her weight. I want the tips how to reduce weight without doing any exercise.

MSc
Dietitian/Nutritionist, Chandigarh
She want to loss her weight. I want the tips how to reduce weight without doing any exercise.
Hi munna - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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I am a professor. My age is 27. I have digestive problem. So I regularly take medicine. Please help me to cure the gastric problem.

MD - Forensic Medicine/Forensic Medicine & Toxicology
General Physician, Pondicherry
I am a professor. My age is 27. I have digestive problem. So I regularly take medicine. Please help me to cure the ga...
Your problem needs appropriate diagnosis. Usually when such gastrites like symptoms comes people goes to a medicine shop or a quack and get some antacids or conventional tablets, and problem goes for a moment and reverts back again with more rigidity. Unfortunately this cycle goes on till such gastrites converts in to a cancer or non-healing ulcer (for which surgery is the only treatment). Almost all types of stomach problem are treatable but need correct diagnosis as early as possible. There are at least 6-8 causes of such gastric problem and the medicine for each of them are also different. Hence, kindly get your problem diagnosed early and correctly first.
2 people found this helpful
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She has heavy stomach pain at the time of period. how to solve this problem? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She has heavy stomach pain at the time of period. how to solve this problem? Please help me.
Homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
3 people found this helpful
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I am an 28 years old guy and having fat contained bubble on my hand and other 2-3 parts in the body. So please help me to cure those FAT wounded bubbles.

MS - General Surgery
General Surgeon, Pune
I am an 28 years old guy and having fat contained bubble on my hand and other 2-3 parts in the body. So please help m...
Dear, the condition you are describing is indicative of a lipoma, which is a benign growth of fat cells. We usually excise them for cosmetic reasons or if they cause symptoms like pain.
4 people found this helpful
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Is watermelon can be taken in diabetes can sugarfree compound can be taken as substitute.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is watermelon can be taken in diabetes can sugarfree compound can be taken as substitute.
lybrate-user, Water melon can be consumed by a person with diabetes. But daily intake should not exceed about 100 g, that too with strict blood glucose control. Sugar free tablets can be used as a substitute for sugar. However, none of the sugar substitutes are very safe. Regular use of these compounds tends to increase craving for sweets. Long term usage is also no considered safe enough. Thanks.
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I am 62 years old from 4 years I have enlarged prostate. Due to this urine not empty in one go. It takes 3 or 5 strokes to clear but I do not have any pain when urinate. Which is good treatment without operation.

MS - General Surgery
Oncologist, Ludhiana
I am 62 years old from 4 years I have enlarged prostate. Due to this urine not empty in one go. It takes 3 or 5 strok...
Medical treatment after investigations: RFT, FBS and PSA Urine routine microscopic Ultrasound scans KUB- Prostate Urine Culture and Sensitivity
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These days I get easily stressed by little things. What could be done?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
These days I get easily stressed by little things. What could be done?
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
1 person found this helpful
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Back pain problem. What are solution this problem. Ar matha bathe. Please help me.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
Back pain problem. What are solution this problem. Ar matha bathe. Please help me.
Take pain killers and muscle relaxant for time being vitamin d supplement avoid sitting on floor do not bend forward to lift heavy weight start doing back stenghtning exercises if pain does not settle, consult privately.
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Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudication pain in calf and thies mussels as well as numbness in soles of both the legs. Unable to walk more then 10 steps. Diabetes fully controlled. Hba1c always be! ow 6.0 Taking glynase MF one tab each before launch and dinner. I can send all case papers

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Completed 73 years on 30th Dec. Since last 5 years suffering from peripheral diabetic neuropathy where in claudicatio...
You should take Acupressure therapy and take Biochemic Kali phos 200x + Mag phos 200x +Nat mur 200x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I have a perfect weight but I have not perfect height how can I increase my height by natural way.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a perfect weight but I have not perfect height how can I increase my height by natural way.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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