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Dr. G K Nimesh

Physiotherapist, Delhi

Dr. G K Nimesh Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. G K Nimesh
Dr. G K Nimesh is a renowned Physiotherapist in Shahdara, Delhi. You can visit him at S S Physiotherapy Centre in Shahdara, Delhi. Save your time and book an appointment online with Dr. G K Nimesh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#486/2E/2, Bhola Nath Nagar, Shahdara. Landmark: Near Babu Ram School, DelhiDelhi Get Directions
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I am 36 years old male. Suffering from right knee pain since laet 9 months. What should I do? I have consult with doctors at hindu rao hospital. Took mesicine but no relief yet. Mri shows that' impression Mr. Imaging revels----- 1. Focal cartilage thining with underlying subchondral edema at medial facet patella- likely chondromalacia patella grade-4.2. Minimal knee joint effusion. So please suggest me. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You need some exercises. If medicines and exercises is not relieving your pain, then surgery may be needed. Arthroscopy surgeon would be best for you.

I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will be fine is it true? That by exercise your ligament tear will cured completely.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 23 year ole male. I have ligament injury in my left knee since last 3 month my Dr. said do exercise and you will...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
3 people found this helpful

Which medicine should I take for my chest and back pain. Or would you recommend me doing some exercises for back and chest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Which medicine should I take for my chest and back pain. Or would you recommend me doing some exercises for back and ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Can you help me to relocate my right shoulder ? In an accident my right shoulder (Humarus head) is dislocated to back side and i am not able to lift my hand straight upward i can move my hand only in limited portation please help

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist
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Please go to a orthopaedic surgeon he'll do it for you. Is the dislocation recent or has it been dislocating many a times?

Hello doctor I am having back pain since last two years. I can't sit properly due to its pain. What can I do.

BAMS
Ayurveda
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Hello doctor I am having back pain since last two years. I can't sit properly due to its pain. What can I do.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful

I am having pain since 6 months just above my hip bone. What should I do? And consult me the home remedies too.

BPTh/BPT
Physiotherapist
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I am having pain since 6 months just above my hip bone. What should I do? And consult me the home remedies too.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqe.

I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do push-ups I don't experience any pain I am extremely comfortable.

MSPT (Master of Physical Therapy)
Physiotherapist
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I am doing regular push-ups without help of gym trainer. Can doing push-ups lead to some shoulder problem. When I do ...
push up is a good exercise. no problem. please make sure your hand is placed exactly below your shoulder joint, your whole body is flat(your bump should not be lifted), take your face vertically down toward floor in between hands. do follow some warm up and cool down exercise for your shoulder. best of luck
1 person found this helpful

I had been recently operated for fractured left femur bone. In how many days will it take for the bone to get fixed.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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A femur fracture usually takes around 20 - 24 weeks (5- 6 months) to completely unite. Depending on the fracture configuration your surgeon will instruct you about weight bearing.

When I wake up after sleep the shoulders and knees are paining. I want a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Please go and check your blood for serum uric acid. S. Calcium and r. A. Factor. And report me. Then I will suggest you best treatment.

I am suffering from finger pain from the past two months I do not know I hurt my finger once and now it hurts again now. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from finger pain from the past two months I do not know I hurt my finger once and now it hurts again n...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

My wife is having multiple noodles in her veins of legs and belly area as well as near shoulders joints resulting the swelling and pain in the effected areas. Kindly tell the home treatment as the test reports are normal and no disease is diagnosed. What may the reason and is it curable or not please tell. Regards

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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These are not noodles, they are called varicose veins. Go to a vascular surgeon or a specialist surgeon.
1 person found this helpful

Sir. I am 21 year old. I have problem of leg pain. When I move more than 1 km. I feel pain in my legs. Why? What should I do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist
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Sir. I am 21 year old. I have problem of leg pain. When I move more than 1 km. I feel pain in my legs. Why? What shou...
Improve your iron diet and for the time being to reduce the pain you can take warm water bath. Revert back for further consultation
2 people found this helpful

Hello, Good morning my name dilip vasudev my question is my mom is having a serious knee problem and she is a diabetic patient what should I do now I already show and take the advice from optomologist.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello, Good morning my name dilip vasudev my question is my mom is having a serious knee problem and she is a diabeti...
do physiotherapy treatment and quadriceps exercise best option for ur mother. and maintain ur diabetes by medicine.

I am 57 years I get knee pain while climbing stairs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 57 years I get knee pain while climbing stairs.
1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing for 1month. 3. send ur X ray and other reports for further medication. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening.

Mere knees main bahut pain hai please answer

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Mere knees main bahut pain hai please answer
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

I am 25 now and been having lower back pain for a few years now. In 2007 I was involved in a car accident where we rolled a car 5 times and got ejected from the vehicle and ever since then the pain has slowly worsened but was manageable for awhile but now it hurts to sit or stand for long periods of time. Lying down lessens the pain but it doesn't fully go away. I've been taking tylenol and ibuprofen for awhile and it used to help but it doesn't help much anymore. What could be the cause of my pain and how can I fix it?

MBBS, MS - Orthopaedics
Orthopedist
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I am 25 now and been having lower back pain for a few years now. In 2007 I was involved in a car accident where we ro...
Congratulations for having survived the accident. This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
2 people found this helpful

I am having leg pain what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am having leg pain what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My wife is 67 years of age. Generally she is good shape and medical state. Her one big problem is outgrowing protus ding bone on her toes.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to see relevant foot x rays and if possible a clinical picture of her foot as well. Please also mention what are the symptoms she is experiencing because of it? the foot x rays you need to do are x ray foot ( ap & oblique ) views. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful

I have pain in belly from 2 month.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Does pain in belly region actually mean pain you abdominal region? because in that case it will be advisable for you to get an opinion from a general surgeon do not hesitate to contact me if you need any further assistance.

I am having fracture in my scaphoid bone. I came to knew about it after 6 months. I am having no major issues with my wrist but x ray still shows fracture in my bone. Doctors are suggesting surgery but I am having no major issue with my wrist. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am having fracture in my scaphoid bone. I came to knew about it after 6 months. I am having no major issues with my...
If you hv no major issue then consult other docter and if need then apply pop otherwise wear wrist splint and tk calcium supplements.
1 person found this helpful
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