Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. G K Nimesh

Physiotherapist, Delhi

Dr. G K Nimesh Physiotherapist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. G K Nimesh
Dr. G K Nimesh is a renowned Physiotherapist in Shahdara, Delhi. You can visit him at S S Physiotherapy Centre in Shahdara, Delhi. Save your time and book an appointment online with Dr. G K Nimesh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

#486/2E/2, Bhola Nath Nagar, Shahdara. Landmark: Near Babu Ram School, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate

Treatment of Knee replacement

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I suffer from Subacromial decompression/Supraspinatus tear of left shoulder. I don't want operation. Any medicines to cure this otherwise.

BPTh/BPT
Physiotherapist, Delhi
Sir to improve your Shoulder ROM u should take Wellscience Orthocare and Omega 3. Go for Physiotherapy also to reduce Pain and Swelling
You found this helpful
Submit FeedbackFeedback

I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago. I'm 27 now. Now the point is I want to go to vaishno devi which is around 13 kms of ascending slope. Can I make it. If any medicine can help then do tell. I can't even walk 2 kms at present time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got my meniscus swollen of left knee. Its pains like anything. I had my ligaments ruptured around 10 years ago...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
You found this helpful
Submit FeedbackFeedback

MPTh/MPT
Physiotherapist, Coimbatore
Most of the ladies having heel pain while get up from bed in the morning this is due to plantar fascitis , remedy for this in the bed itself do ankle movements like up and down and clockwise and anticlockwise rotation will get the relief
1 person found this helpful

I am 23 year old and I have backache in last 2 moths. What should I do?

BPTh/BPT
Physiotherapist,
Hello 1) start physiotherapy sessions and learn exercise for spine 2) do not lift heavy objects 3) wear comfortable sports shoes for walking 4) use lumber support belt while walking and traveling do reply for private consultation and detailed treatment plan. Do not ignore.
You found this helpful
Submit FeedbackFeedback

My body gets stiff and pains (specially right side of neck, back and hips). This more so occurs specially after eating things like rice, potato. I am also highly allergic to Red Chillies, Ginger, Milk, Eggs. IF I eat this foods, my psoriasis flares up violently.please help

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My body gets stiff and pains (specially right side of neck, back and hips). This more so occurs specially after eatin...
Dear lybrate-user, namaskar, psoriasis is not a disease of skin only, it affects the joints too in most of the patients having skin lesions. And a little tricky to treat. I will advise you to get properly evaluated and monitored personally by an orthopaedic surgeon in your vicinity. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What could be the possible cause and what should be done about it?

BPTh/BPT
Physiotherapist, Mumbai
I am having a shoulder pain for quite some time. In the morning when I wake up, I feel the pain more intense. What co...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am 30 year male and I have a left hand pain last 2 month what should I do?

BHMS
Homeopath,
I am 30 year male and I have a left hand pain last 2 month what should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
Submit FeedbackFeedback

I have a back pain since a month, it feels like frozen, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
Submit FeedbackFeedback

I have a severe pain in wrist for last few days.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me x rays of wrist & hand before I can suggest any thing. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback

Getting knee pain since 3 months. What to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Getting knee pain since 3 months. What to do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
You found this helpful
Submit FeedbackFeedback

I am suffering from pain in left leg. I am 24 years old boy. MRI show in the report-" Para central extrusion L5-S1 disc is seen causing ventral thecal sac compression in left half likely exiting nerve root compression on same side. But I have not accident, no any jump this is suddenly start. Please suggest me. medicine treatment is right for this. What should I do. Give Answer any neurologist please.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am suffering from pain in left leg. I am 24 years old boy. MRI show in the report-" Para central extrusion L5-S1 di...
Hi you are having a disc bulge which is compressing you nerve root. This might have happen due to some exertion or repitative stress on your lower back region which also have caused muscle spasm. Hence for now just take some hot packs twice daily
1 person found this helpful
Submit FeedbackFeedback

I am a 20 years old male and have leg pain for last 3 weeks. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am a 20 years old male and have leg pain for last 3 weeks. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
40 people found this helpful
Submit FeedbackFeedback

Hello sir, I suddenly have got pain in both my ankles and experience a bit of stiffness when I rotate my foot. What should i do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Any kind of sudden joint pain is not normal and should be thoroughly investigated. You may be having crystal induced arthritis which is a common reason for this type of pain. However other types of arthritis can present with similar pain. You can contact me through private chat so that I can give you appropriate medicines.
2 people found this helpful
Submit FeedbackFeedback

I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.

BPTh/BPT
Physiotherapist, Mumbai
I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
You found this helpful
Submit FeedbackFeedback

I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometime...
मस्तिस्क रोग उपचार। 1.देशी गाय का घी या तिल तैल 2-2 बून्द रोज नाक में डालो सुबह शाम। 2.तगर चूर्ण1/2 चम्मच और शहद 1/2 चम्मच मिलकर खाने के बाद खाना। 3.देशी गाय का मक्खन और मिश्री(बड़ी शक्कर) मिलकर खाने से बहुत जल्दी दिमागी शक्ति बढ़ती है। सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घुट-घुट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये।
6 people found this helpful
Submit FeedbackFeedback

When I go to walk or run, My left leg knee is paining from the backside of joint?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When I go to walk or run, My left leg knee is paining from the backside of joint?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
You found this helpful
Submit FeedbackFeedback

Right hand pain from shoulder. Feeling like lost 25% action of this fingers. Example. Can not hold things for certain time. Can not smash potato or tomato.

BHMS
Homeopath, Faridabad
Right hand pain from shoulder. Feeling like lost 25% action of this fingers. Example. Can not hold things for certain...
hello,please explain if you have Cervical spondylosis, is there any pain in head , occiput area. In the mean time you can take Hypericum 1X, 2 tabs twice daily with warm water. Gelsemium 30 , 3 drops twice daily. Revert me after 10 days.
You found this helpful
Submit FeedbackFeedback

I am a 22 yr old female. I had an accident 3 years back injuring my vertebra. Implants were put in and were removed after 1 year. Now I have continuous back pain and recently I have developed severe neck pain. Since two weeks am suffering from severe neck pain with back pain. I wanaa know if this is anyway related to the accident. I find difficulty in moving my head forward and backward. Sometimes head ache comes with the neck pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your neck pain should not be related to your back pain because your back injury occurred 3 years back and at that time you have not mentioned any neck pain. But since your neck pain is only 2 weeks old, I advise you to take: 1) precautions while sleeping and working 2) adequate calcium and vitamin d supplementation as per requirement 3) a short course of anti-inflammatory medication 4) physical therapy with morning walks for your back and neck, initially under supervision of a trained physical therapist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
You found this helpful
Submit FeedbackFeedback

I am 58 years old. Till my age of 40 I used to play badminton for around one to one and half hour daily. Now I am suffering from knee pain. Dr.diagnosed the same as Astio --arthritis's. If I walk for more than 2-3 KM I am getting severe pain in my knees. Please advise me the course of treatment.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoarthritis is a mild disorder of the knee whihc increases with age. You can continue to maintain a normal life and extend the health of your knee by regular exercise, weight loss as well as some mild medication. I would advise you to meet a rheumatologist in your city for further treatment.
You found this helpful
Submit FeedbackFeedback

I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I think it's a fracture in ankle but am not sure as I am able to feel and move all my fingers. Not able to walk at all. I am worried about my ankle what should I do.

BHMS
Homeopath, Faridabad
I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I think it's a fracture ...
Hello, i think you should get a x ray done of ankle joint. Take Arnica 200, 5 drops , thrice daily. Five phos 6x, 5 tabs daily.
1 person found this helpful
Submit FeedbackFeedback
View All Feed