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Dr. G K Nimesh

Physiotherapist, Delhi

Dr. G K Nimesh Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. G K Nimesh
Dr. G K Nimesh is a renowned Physiotherapist in Shahdara, Delhi. You can visit him at S S Physiotherapy Centre in Shahdara, Delhi. Save your time and book an appointment online with Dr. G K Nimesh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#486/2E/2, Bhola Nath Nagar, Shahdara. Landmark: Near Babu Ram School, DelhiDelhi Get Directions
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I have back pain on regular basis and I also do a little bit of exercise, what else can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain on regular basis and I also do a little bit of exercise, what else can I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Sciatica

MBBS ,MD
Pain Management Specialist, Hyderabad
Sciatica

Disc prolapse can be easily treated by nerve root injection or removal of disc fragment by endoscopic discectomy under local anesthesia
www.endospinedoctors.com

1 person found this helpful

I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine it was not cured, I can't even unable to walk and also its getting severe pain so, can you suggest how to cure as soon as possible.

MBBS
General Physician, Cuttack
I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine...
It could be due to deficiency of vitamin d3/b12, calcium, hemoglobin. Get your blood examined for above and consult physician with report for advice and treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.
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Hello doc. My friend is working in a comp job so by sitting most of time she suffer from back pain. Now what I suggest her to do so that she relaxed by her pain ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doc.
My friend is working in a comp job so by sitting most of time she suffer from back pain.
Now what I sugges...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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My right femur broken in accident 3 month ago what can I do for making strong it? Please help dr.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
For vegetarians bananas dry peanuts milk with turmeric drum stick (saragva) yogrut (curd, dahi) cheese salmon spinach orange juice non veg eggs fish paya chicken.
1 person found this helpful
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I am 25 years old. I met with an accident 1 year back. There was a miniscule fracture in my knee. Even after one year, I feel a hitch sometimes in the knee when I try to stretch my leg. What should be done to get my knee back to normal.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I met with an accident 1 year back. There was a miniscule fracture in my knee. Even after one year...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I have accident 1 year ago nd that tym my right arm was broken after plaster is was getting still pain in winter so wt should I do. Do I plaster again or what?

MBBS
General Physician, Mumbai
Before giving plaster or support to your arm get a fresh xray done to confirm whether is it needed or I will suggest you to do ice fomentation (ice wrapped in plastic bag) and for pain take tablet paracetamol 650 mg.
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I have back pain on my right side for last 1 month. Also I have little internal problem on my right leg also. Please tell is this serious. Tell me solution.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain on my right side for last 1 month. Also I have little internal problem on my right leg also. Please ...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hi sir my back is paining before 3 days and my left eye pain or feeling badly what can I do sir please help me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi sir my back is paining before 3 days and my left eye pain or feeling badly what can I do sir please help me.
Get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
1 person found this helpful
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Sir I have pain in back from 2 years I have mri report but no nuro problem but I lift some more weight so Dr. Say stretch in muscles. Sir there is continuous pain in back and when pain is more then pain in leg bone difficult to walk sometimes. I consult Dr. Again he say for exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
1 person found this helpful
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I am 20 year old male. Have got back pain since the last two weeks. No medicine or gel seems to work. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 year old male. Have got back pain since the last two weeks. No medicine or gel seems to work. What should I do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have pain in my left leg since I got chikungunya. It doesn't pains all the time but in the morning it feels like hell. Some say it will last for a year. Can anyone suggest any solution as it produce difficulties in walking.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my left leg since I got chikungunya. It doesn't pains all the time but in the morning it feels like he...
Hello. It's not a fact that it will last for a year. It might or might not take that long. You should opt regular Stretching And general joint exercises. They will surely help. Regards!
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My knee has fractured 4 months ago now I have no pain but I cannot fold the leg properly doctors said that it will automatically heel but I cannot wait more I want my leg to b in a previous position any alternate ayurvedic for this I am ready to spend money but I want my knee totally recovered please give me answer thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
My knee has fractured 4 months ago now I have no pain but I cannot fold the leg properly doctors said that it will au...
Yes, definitely there are medicines in Ayurveda to help in faster healing and for pain reduction. You will need to take the medicines regularly for 2-3 months. After 7-10 days of taking medicine, you will start feeling the difference. Kindly consult me personally online. I will guide you in detail.
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I am years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but got any relief. What should I do now?

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days bu...
Hello lybrate user, back pain alone in young age without any associated symptoms like fever, loss of weight or appetite might indicate towards a slip disc or a minor injury to the soft tissues supporting the spine. So, if you do not have any other associated symptoms and have tried adequate amount of rest, then it might be time for you to start with physiotherapy exercises for maintaining the range of movements and also strengthening the back muscles. Consult a physiotherapist for the same. However, if you do have other associated symptoms, then you might need to consult an orthopaedic surgeon for a detailed clinical assessment. Hope this helps.
2 people found this helpful
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I have a problem of running because my leg is full of pain and don't know how to improve my running. I can't run well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem of running because my leg is full of pain and don't know how to improve my running. I can't run well.
Tk muscle relaxant medicine and heat fermentation and stretching exercise of legs ya physiotherapy treatment best option for you.
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I do marketing job so my question is continued drive then my back is pain so how to reduce of back pain I travel much more so give me suggestion of this problem.

Diploma in Anesthesia
Pain Management Specialist,
I do marketing job so my question is continued drive then my back is pain so how to reduce of back pain I travel much...
Keep a small pillow to support your lower back if you are driving a car. If you ride a bike then I would suggest good suspension for bike.
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Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I observed that it pain more if I sleep on my back. I also have joint pains some time. What should i do?

BHMS
Homeopath, Sindhudurg
Hello sir, My age is 32, I am male. I am suffering from back pain specially during night hours and early morning. I o...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
13 people found this helpful
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What is the reason for burning feet and can you please suggest me how to get removed?

BPTh/BPT
Physiotherapist, Kolkata
What is the reason for burning feet and can you please suggest me how to get removed?
It is because of compression of blood vessels which could be cause of muscle tightness. You can try to stretch the tight muscles, if that helps. But I guess you would need medical assistance.
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My legs is very pain, when I walk & my head is also pain very well? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My legs is very pain, when I walk & my head is also pain very well? Please help me.
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days,
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