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Dr. G K Nimesh

Physiotherapist, Delhi

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Dr. G K Nimesh Physiotherapist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. G K Nimesh
Dr. G K Nimesh is a renowned Physiotherapist in Shahdara, Delhi. You can visit him at S S Physiotherapy Centre in Shahdara, Delhi. Save your time and book an appointment online with Dr. G K Nimesh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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S S Physiotherapy Centre

#486/2E/2, Bhola Nath Nagar, Shahdara. Landmark: Near Babu Ram School, DelhiDelhi Get Directions
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I am 32 weeks pregnant. My growth scan had a note saying: Distended fetal bladder with partial emptying noted. Bilateral minimal calyceal dilatation seen. What does it mean. Please help.

MBBS
General Physician, Faridabad
I am 32 weeks pregnant. My growth scan had a note saying: Distended fetal bladder with partial emptying noted. Bilate...
Urinary obstruction is when the urinary flow along the urinary tract is impaired for some reason. It may occur at any point in the urinary tract from the renal calyces to the external urethral meatus. consult your doctor, what can be done. thanks
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I am suffering dislocation of joint last couple of year. Is this is curable? Is ayurveda is better than allopathy? I am doing bodybuilding too.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering dislocation of joint last couple of year. Is this is curable? Is ayurveda is better than allopathy? I ...
you take acupressure therapy is better, take ferrum phos 12x +calc flor 3x 4tab thrice a day with warm water. take 5 days then inform me .
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My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing calcium.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing...
What's her age? knee pain can be because of many reasons. Calcium deficiency, osteoporosis, osteoarthritis are some of them along with vitamin d and deficiency, cartilage damage, meniscus tear etc.
1 person found this helpful
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I have leg pain from past 8 years from waist to toe including all neevws and muscles.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have leg pain from past 8 years from waist to toe including all neevws and muscles.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of food is less and regular also I have acnes, pimples, hair fall etc problem. And overtime I have also started developing backache. Pls help me with some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dear doc, I am 22 years old. I have been putting up weight since 6-7 years constantly even when my consumption of foo...
Weight is too much. Metabolism needs to be corrected by simple herbal decoctions and little routine changes. For the time being pl start taking Ajwain + pachkol herbs decoction at home and consult.
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I'm 22 year old and backache 3 months . I don't know who's problem. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 year old and backache 3 months   . I don't know who's problem. please help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello doctor, is having pain in both the arm and not liked food and and some times I felt few things in my body, are these cause m pregnant? And it's my first month so can I travel from one State to other state? What are the precautions shall I need to care? Please help me for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor, is having pain in both the arm and not liked food and and some times I felt few things in my body, are ...
The symptoms you've described could be due to early pregnancy, IF SO, THEY WILL PASS OFF GRADUALLY. SHORT COMFORTABLE JOURNEY CAN BE UNDERTAKEN. WHY NOT CONSULT A LADY DOCTOR AS WELL.
11 people found this helpful
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I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.

BPTh/BPT
Physiotherapist, Mumbai
I am 38 yrs old female, I am 84kgs and I hv right shoulder joint pain, please suggest a diet for me.
Hi Include calcium and vitamin d rich foods in your diet like... boiled egg(full), milk, buttermilk etc. For shoulder pain start physiotherapy treatment which will include joint mobilization, exercise and electrotherapy.
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My mother is 71 years having bp now doctors are advising for knee replacement. Please advise for alternative. Will cold larser teartment resolve this. Looking forward for your early response.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of joint pain need surgery. Most of them can be managed without joint replacement. Physiotherapy along with medicines helps rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Hi After night's sleep, while getting up from bed in the morning besides getting up from sofa/chair after sitting for an hour, I feel a pain and feeling of block for a while below the chest and upper abdomen. It vanishes once I get into routine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I have back ache for over 3 days. What should I do for relief from this back ache?

BPTh/BPT
Physiotherapist, Mumbai
I have back ache for over 3 days. What should I do for relief from this back ache?
Apply hot water fomentation for 20 minutes thrice a day. Take rest , increase fluid intake. Avoid forward bending. consult physiotherapist for further investigation.
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I am suffering from lumber spondylitis l5 s1 8 mm l4l510, 6 sever back pain now ok by taking medicine from 4 days rejunex cd3 and what else precautions to be taken, I am teacher I have to go for my work please help me.

MPT, BPT
Physiotherapist, Noida
I am suffering from lumber spondylitis l5 s1 8 mm l4l510, 6 sever back pain now ok by taking medicine from 4 days rej...
Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have back problem and in winter back pain also gets start can you suggest me something that will help actually.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back problem and in winter back pain also gets start can you suggest me something that will help actually.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am suffering from knee pain last 1 year. My knee pains a lot. What should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am suffering from knee pain last 1 year. My knee pains a lot. What should I do?
Hii do knee strengthening exercise 4 time in a day like straight leg raise while sitting. Take care.
2 people found this helpful
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I am 28 years from past 4 months pain in calf and knee pain consulted doctor suggested me vitamin d deficiency taking tablet jointace c2 and evion Lc but the thing is pain has reduced but currently a sound from ankle and Calf when usually occurs when I fold the leg or stretch Is that ok or any serious problem?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 28 years from past 4 months pain in calf and knee pain consulted doctor suggested me vitamin d deficiency taking...
It happens because of the calcium deficiency. Start taking its supplements like bananas, milk, sitaphal etc. And take Calc Phos 6X three times in a day for 1 month. It will be alright. Take care. :) And if you have any other query. Please ask.
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I have lot of pain in my back bone, I used many tablets and changed many doctor's but did not see any change, what would I do.

BAMS
Ayurveda, Ambala
I have lot of pain in my back bone, I used many tablets and changed many doctor's but did not see any change, what wo...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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What You Need To Know About Knee Replacement?

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist, Delhi
What You Need To Know About Knee Replacement?

Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.

Why do you need Knee Replacement?

Most common reason is “high grade osteoarthritis” due to wear and tear of the knee joint. The pre-hospital study of the Knee joint is mandatory and would decide what kind of Replacement is suitable to the patient. If there is diabetes or hypertension associated with this, then it should be controlled well before undergoing surgery. Hemoglobin of at least 10 gm% is required.

If the mobility in your knee joint is reduced leading to impaired functioning of the knee joint, then you might need a knee replacement surgery. You may experience pain while walking, sitting and, in some cases, resting as well.

Some of the common reasons why you may opt for this particular surgery are:

  1. Gout, where, small crystals are formed inside the joint.
  2. Rheumatoid Arthritis, an autoimmune disorder, wherein the immune system of the body attacks the body’s healthy tissues.
  3. Hemophilia, wherein, the blood ceases to clot normally.
  4. Injuries to the knee
  5. Disorders that cause unusual bone growth (bone dysplasias)
  6. Death of bone in the knee joint following blood supply problems (avascular necrosis)
  7. Knee deformity with pain and loss of cartilage
  8. Unusual growth of bones in the knee joint

Knee replacement surgery is classified into:

1. Partial Knee Replacement: In this surgery, only one part of the joint is replaced.

2. Total Knee Replacement: Total knee replacement surgery involves replacement of both sides of the knee joint.

The usual hospital stay period is around 2-3 days after the surgery is completed. Initially, you will require the help of crutches to walk for at least 2 months. You may also be asked to do gentle knee strengthening exercises. It may take up to two years to recover completely from a knee replacement surgery.

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