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Dr. G K Mehta

General Physician, Delhi

300 at clinic
Dr. G K Mehta General Physician, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. G K Mehta
Dr. G K Mehta is one of the best General Physicians in Dwarka, Delhi. You can meet Dr. G K Mehta personally at Mehta Diagnostic Center in Dwarka, Delhi. Book an appointment online with Dr. G K Mehta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Flat No-44a, Pocket 2, Sector 6, Dwarka. Landmark: Behind Sector 6 Main Market, DelhiDelhi Get Directions
300 at clinic
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What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What's fruits should be take in morning to avoid heavy breakfast like parathas and etc?
Hye, No food is usually "heavy" if eaten in the right amount when needed by the body. If you are going to have a very late heavy dinner, possibly by the time you need to have breakfast you are still full due to indigestion. So, it's not the fault of the paratha. Paratha is a good breakfast item. Breakfast must include a complex carb ie cereal source to provide glucose to your starving cells especially the brain. Giving the body just a fruit is not a good option, because that's not the need of the hour. Probably you can start your day with a fruit and then have your breakfast after about an hour or so. A fruit or a milk cannot replace a breakfast. So, don't demonise a food. It's all about sensible eating not restricted or crash eating.
15 people found this helpful
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My son has cough and running nose. I have given him nebulisation. Is there anything else I should do? he is 18 months old now.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
How long and how frequent. If far more than 15 days consult a child spe. Avoid icecream/cold drinks/citrus fruits.
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10 Easy Tips For Staying Healthy In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Easy Tips For Staying Healthy In Winter

1. Boost immunity

It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin c, and zinc will help to support healthy immune function.

 

2. Keep moving

While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

 

3. Eating well

As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

 

4. Weight management

Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

 

5. Sleeping well

Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

 

6. Skin health

The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin e or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

 

7. Keeping bugs at bay

Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin c, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.

 

8. Stress and healthy mood

While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the b vitamins e. G. B1, b5, b6 and b12 are also needed for a healthy nervous system. The herb st john's wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

 

9. Circulation

During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin e and the herb ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! if you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “cold hands, warm heart”!

 

10. Stay hydrated

Don’t forget to keep drinking water! as the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.

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My dick is too small. How to enlarge it. What are the best English Medicine. We are poor people and cannot afford expensive treatment.

BHMS
Homeopath, Sindhudurg
My dick is too small. How to enlarge it. What are the best English Medicine. We are poor people and cannot afford exp...
Remember that the size or length of the male organ is not same to all. It may vary from person to person. That is not the problem. If all the functions of male organ work normally then the average size of penis is 5.54 inches (14.07 cm) length and 3.11 inches (7.9 cm) girth are enough to perform a successful sexual intercourse. When the length of the erect organ is below 4.5 or 5 inches then we call it micro penis. Some reasons are responsible for this problem such hormone, masturbation habit from childhood, infection in the prostate gland etc are very common reasons. Homeopathic remedies are very helpful to increase the size or length of the male organ and make it strong.
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Hi. I am 16 years old male. I have stomach pain on regular intervals (once or twice every week) and loose stools also for last 2 years. Whenever I eat any junk food for even once. My stomach pains. Pls help. What should I do other than taking medicines for lifetime. I also suffer from lactose intolerance also. please help.

MD, DYA, PGDCR
Ayurveda, Nashik
Hi. I am 16 years old male. I have stomach pain on regular intervals (once or twice every week) and loose stools also...
Stop junk food first of all. Always foment your stomach with hot water bag after applying castor oil. Daily in between meals (i.e half meals--this medicine--remaining meals) take 1tsf Ajwain (carom seeds) + 1tsf ghee + warm water.
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MD PULMONARY
Pulmonologist, Mumbai
Our health is something that's within our power to take charge of - WorldAsthmaDay CureAllergies CureAsthma
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I am 16 year old and I am suffering from bad breath from last 3 months and I think it is due to sinus infection. So could tell me what should I do?

MBBS
General Physician, Cuttack
1. Halitosis could be due to poor oral hygiene/ gingivitis/caries tooth/ smoking/tobacco chewing/dry mouth/ sinusitis 2. Maintain good oral hygiene by brushing your teeth twice daily, clean tongue thoroughly 3. Rinse your mouth with hexidine/betadine mouth wash 2-3 times daily 4. Avoid smoking/chewing tobacco if any 5. Use dental flush to clean food particle stuck in between teeth 6. Consult dentist for examination of oral cavity and follow advice and treatment accordingly 7. If you have chronic sinusitis, do endoscopic sinus surgery after consulting ent specialist.
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I have problem in my stomach so what I do all day this problem is happened to me so what I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problem in my stomach so what I do all day this problem is happened to me so what I do.
hi if you have severe pain then first do sonography of abdomen ...... if pain is less then take following remedies 1.shankha vati 1 tab before lunch and dinner 2.triphala kadha 4 tsp before lunch and dinner if pain is not subside then do sonography of abdomen
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Chickngunia ke fever ke baad ear pe peeche gaanthe nikal aayi hai aur usme bhot pain hora hai please koi medicine suggest kijiye.

PGDHHM, MBBS
General Physician, Delhi
Chickngunia ke fever ke baad ear pe peeche gaanthe nikal aayi hai aur usme bhot pain hora hai please koi medicine sug...
Throat infections, tonsillitis, the common cold and tooth-related infections may cause lymph glands in the neck to swell up. They subside in 1-2 weeks. If it does not subside or increase in size, reevaluation is advised.
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Despite strong erection, no ejaculation happens during intercourse. No pure semen but only a bit of liquid comes out. Why is this happening? What can I do for this?

PhD Human Genetics
Sexologist,
Despite strong erection, no ejaculation happens during intercourse. No pure semen but only a bit of liquid comes out....
You indicated you have dust allergy. Do you regularly take medication for allergy? this can be a reason.
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I am 18 years old but when I study a bit harder than I feel pain in my head what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old but when I study a bit harder than I feel pain in my head what can I do?
Your headache can be due to any one of the below reasons------------------- 1. Hard studying cause straining eyes.------ 2. Weak eyesight.------- 3. Stress of studies---------------- I will prescribe you homoeopathic medicines and eye exercises with which you will get rid of your headache problem--------------just watch below homoeopathic medicine-------------------------- r-16 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily.------------------------------- b. C-12 (dr eeckeweg) chew 4 tabs every 6 hrly during the day and every one hrly during night daily------------------------------ cinelube eyedrops (hapdco) pour 2 drops 3 times daily.-------------- daily 30 min bramari prnayam early morning---------------------- report me after 10 days---------there we will have a review of your latest condition regarding your headache and act accordingly------------------- do nd do nots------------- 1. Visit an eye specialist to rule out possibility of weak eyesight as a precautionary measure------------------- 2. Drink 6-8 glass water daily---------------- 3. Limit usage of mobile phone/tv during the day as well as night--------- 4. Proper sleep of 6 hours minimum in exam days and 8 hours normally is a must--------------------------- 5. Prohibit from smoking/alcohol if you have any such habit------- 6. Control your masturbation habit if you have it----------------- 7. Take frequent breaks for five minutes every hour so as to lessen the strain on your head as well as eyes. Simply closing your eyes for a few moments can also do wonders. Try standing up, moving around, or taking a short walk to help regain concentration. Regular eye exercises that involve focusing on different distances can help prevent future straining. Blink often. Blinking refreshes and replenishes your eyes naturally.--------------------- 8. Keep sure that there is proper light and proper studying atmosphere in your room to prevent straining----------------- 9. If during studying at night you suffer from headache, start performing bramari pranayam for 3-5 minutes will surely relieve you of your head pain----------------- 10. Try to use zero power eye glasses eyeglasses while studying at night if your eyesight is normal----------11. Try to take light dinner 1-2 hours before starting your studies and prohibit from eating oily and junk food-----------------
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Should I take a booster dose of hepatitis b vaccine my anti-hbs value is 98.61 mlu/ml or I am completely safe against the hepatitis b virus my wife is hepatitis b positive and we were thinking of doing unproductive intercourse as we plan to have a child. Please reply.

MBBS
General Physician, Cuttack
1.Hepatitis B vaccine normally gives protection for 20 year. 2.Anti Hbs level should ideally be more than 100 mlu/ml. 3.Even people having anti Hbs level more than 10Miu/ml are also considered safe.and have very low chance of getting infection. 4.Your Anti Hbs level is good and you are safe,but Since your wife is suffering from hepatitis B you may take one booster dose after consulting gastro enterologist/Hepatologist
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I am having head ache very heavy daily after coming from college wat is the solution for it sir

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having head ache very heavy daily after coming from college wat is the solution for it sir
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. avoid stress/anxiety. consult again if not ok.
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Sir mera 3 yr se swapnadosh hae. To me kya karu. Which medicine I eat please suggest me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir mera 3 yr se swapnadosh hae. To me kya karu. Which medicine I eat please suggest me sir.
Night emissions if 1-2 in a week are normal but if more than this then it become very serious problem in some individuals. It denotes the infection and weakness of urogenital system. In acute cases the problem of automatic discharge or emission may happens anytime of day or night. Generally over masturbation is the main cause for this problem. Over masturbation and nightfall together destroys sexual life and general health of the patient. Masturbation can become a serious problem if it becomes a habit. Long term over masturbation can cause behavioral disorders, stress, depression, loss of concentration and many sex problems like erectile dysfunction, premature ejaculation and seminal deficiency. Avoid masturbation or leave this habit permanently. Being a homoeopath,I will advise you to go for homoeopathic treatment as these homoeopathic medicines will help to cure your problem from root and that too naturally without any sideeffects .These medicines help in increasing immunity, strength and health of urogenital system and over all body. Infections and weakness of urogenital system, body and brain are washed out by regular course of these medicines. Premature ejaculation, loose or weak erections, flowing of semen in urine and nightfall etc will be washed away with regular course of these homoeopathic medicines for minimum three four months.
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Dear Doctor, I am 26 years old married male, I go to toilet many times in a day approx 8-10 times with yellowish color, and having some sexual problem on bed, I discharge very fast within 2 minutes, so I request you to please give me suggest me suitable treatment for it. Thank you.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Dear Doctor,
I am 26 years old married male, I go to toilet many times in a day approx 8-10 times with yellowish colo...
Premature ejaculation (pe) occurs when men cannot control semen flow or have excessive sensitivity. So, before treatment, you should precisely diagnose the cause of your problem. It is easily curable- but needs time. Usually most cases respond to sex therapy and exercises and using few simple tips. So, e men may need drug to cure this.
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Hello doctor I am a 28 year old man, I am suffering from ankle pain for last 3 years. The pain is mild at times and at time it gets unbearable when I have to walk or stand for long hours. I got an x-ray as well as blood tested for uric acid. But everything was normal in both. Kindly suggest what to do?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Actually you may not have gout or a bone fracture. But there are other causes of damage in the foot such as muscle injuries or tendon ruptures. I think you may need a mri scan to find out the condition of structures in yn and around your ankle. If you hae any further query please ask.
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Hi I'm a male or boy my face or skin and all parts of body looks and also has become dark I roam in the sun bcoz of tht I do job so I roam in the sun from 9 to 4 and my face and other part of body sweat alot and also my face has become oily alot please tel me wat should I do to get clear and glowing fair skin on my face and other part of body please help me plz.

MBBS
General Physician, Mumbai
Hi I'm a male or boy my face or skin and all parts of body looks and also has become dark I roam in the sun bcoz of t...
Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and apply aloevera gel over the lesion.
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Its pretty hard for me to wake up in the morning. What should I do to wake up early in the morning without any stress.?

MBBS, cc USG
General Physician, Gurgaon
Its pretty hard for me to wake up in the morning. What should I do to wake up early in the morning without any stress.?
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult me for further management
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Hello doctor I feel very weak when I had masturbate even a gap of one month prescribe some medicines.

BHMS
Homeopath, Faridabad
Hello doctor I feel very weak when I had masturbate even a gap of one month prescribe some medicines.
Hello, you can take Acid phos 30 ch , 3 drops once daily. Biofungin , 2 tsp twice daily before meals. Revert me after 10 days. Thank you.
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