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Dr. G Anil

Ayurveda, Delhi

50 at clinic
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Dr. G Anil Ayurveda, Delhi
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. G Anil
Dr. G Anil is one of the best Ayurvedas in Karol Bagh, Delhi. He is currently associated with AVP Clinc in Karol Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. G Anil on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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AVP Clinc

#8A/42, WEA, Karol Bagh, DelhiDelhi Get Directions
50 at clinic
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I have fever and head heaviness with pain ,l would like to know whether it is simple climate change fever

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
It looks like a viral fever, don't worry,if the fever persists for more than one week ,get investigated for Typhoid/ malaria/ CBC
1 person found this helpful

I am suffering frm pimples n black acnes n dry oil face pls help me. Give me the medicine names n face cream names please any one. I am a poor guy please help me.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am suffering frm pimples n black acnes n dry oil face pls help me. Give me the medicine names n face cream names pl...
There are good herbal medicines for pimples/acne. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal medicines work on root cause of pimples/acne. It purify our blood & detoxifies body & skin. Thank you.
3 people found this helpful
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I am 29 years old male. I have hair fall problem and I have lost nearly 50 percent of my hair in 4 years. What should I do to recover my hair naturally?

Vaidya Visharad
Sexologist, Narnaul
I am 29 years old male. I have hair fall problem and I have lost nearly 50 percent of my hair in 4 years. What should...
Rinse hair with lukewarm water. Never use very hot or cold water to wash hair. It makes them brittle.

I experience tightening of nerves in specific areas of my brain, especially in middle. I am suffering from anxiety, fear and panic attacks. What could be the cause and treatment?

B A M S & MSc in Counselling & Psychotherapy
Ayurveda, Thane
I experience tightening of nerves in specific areas of my brain, especially in middle. I am suffering from anxiety, f...
Breathing: Three Exercises “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing teachniques and see how they affect your stress and anxiety levels. Exercise 1: The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from yogic breathing techniques. Its aim is to raise vital energy and increase alertness. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise. Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle. Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute. If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this diaphragmatic breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee. Exercise 2: The 4-7-8 (or Relaxing Breath) Exercise This breathing exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward. •Exhale completely through your mouth, making a whoosh sound. •Close your mouth and inhale quietly through your nose to a mental count of four. •Hold your breath for a count of seven. •Exhale completely through your mouth, making a whoosh sound to a count of eight. •This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths. Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4: 7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4: 7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply. This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass. Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens – before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it. Exercise 3: Breath Counting If you want to get a feel for this challenging work, try your hand at breath counting, a deceptively simple technique much used in Zen practice. Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary. •To begin the exercise, count “one” to yourself as you exhale. •The next time you exhale, count “two,” and so on up to “five.” •Then begin a new cycle, counting “one” on the next exhalation. Never count higher than “five,” and count only when you exhale. You will know your attention has wandered when you find yourself up to “eight,” “12,” even “19.” Try to do 10 minutes of this form of meditation.
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I have caught with Cold and Fever. I went to hospital and got injection and tablet. One day I was fine but after that I'm feeling again a feverish and drowsy. I'm getting a bad smell from my nose. Can you help to get rid of those bad smell and cold.

BHMS
Homeopath, Delhi
I have caught with Cold and Fever. I went to hospital and got injection and tablet. One day I was fine but after that...
Postnasal drip is a runny discharge from the inside of your nose. The excess mucus can come out of the front of your nose or drip down to the throat. This discharge contains proteins and when it reaches the back of the mouth, it is caught by the bacteria which naturally exists in the mouth, resulting in a bad smell in the nose and in your breath. it may be due to colds, flu, allergies, sinus infection, changing weather, deviated septum, certain foods, and environmental irritants (smoke, chemicals, pollution, perfumes, cleaning products etc). Post nasal drip associated with allergies or cold can effectively be treated with simple home treatments that focus on thinning, drying up, and loosening mucus secretions. Drink warm liquids such as soups, and teas to use the heat to thin and flush out mucus. You can also use a neti pot, hot shower or a humidifier.
1 person found this helpful
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. I have a family history ofheart attacked/orstroke. Will my diabetes put meat greater risk for those problems?

MBBS
General Physician, Cuttack
. I have a family history ofheart attacked/orstroke. Will my diabetes put meat greater risk for those problems?
Yes there is a risk because you have diabetes and family history of heart attack.control your diabetes,go for regular exercise,reduce your weight if over weight,control your diet,avoid sedentary life style
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How to get rid of facial hair. Is there any home remedy to remove unwanted hair permanently from face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of facial hair. Is there any home remedy to remove unwanted hair permanently from face?
Home remedies can only be temporary for removing facial hairs, but if you want permanent solution then go for homoeopathy as it is safe and without any side effects as yours is a hormonal problem. I want to know the history of your problem, when and how your facial hairs started increasing, about your menstrual history and what medicines have you taken for this?
2 people found this helpful
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I go to the gym daily, past year had hepatitis a when I lost weight. Now I am perfectly fine. But I am getting blue veins on my palm and plan side of fingers. My pressure always stays on the lower side.in my entire body new veins have appeared. Even on my penis. Some times I get mild pinching pains on my leg joints, foot,hand which go in 1-2 mins.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I go to the gym daily, past year had hepatitis a when I lost weight. Now I am perfectly fine. But I am getting blue v...
Do contrast bath therapy for hands & feet Do not hang your legs while sitting, make use of footrest & while sleeping keep them on high pillow Do hamstrings & quadriceps muscles stretching
1 person found this helpful
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Hi I'm 26 years old I have black marks on my face and I think it happened bcoz of pimples and even now for some time I feel pimples on my face so pls suggest the best solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm 26 years old I have black marks on my face and I think it happened bcoz of pimples and even now for some time ...
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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Hi, I have a neck pain from last 4 months it spread all over my left hand and I took physiotherapy for 5days after that I went to orthopedist he says it cervical slip with c5 and c6, he suggested me to take MRI for dat, again I didn't went there. Please suggest me any remedy for that.

MBBS
General Physician, Mumbai
Hi, I have a neck pain from last 4 months it spread all over my left hand and I took physiotherapy for 5days after th...
You have cervical spondylosis with entrapment of nerve coming out of the neck area of spine (cervical spines) that is causing you pain in the arm. You need to follow your doctor' s advice and go ahead with the mri scan. This will show exactly how bad the condition is. You need to continue cervical traction for at least 2 weeks and may need a collar. You need to follow ideal way to take care of your neck area. Because of use of laptop / pc for long hours in the workplace people are developing such problems at an early age.
1 person found this helpful
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