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Dr. G Anil

Ayurveda, Delhi

50 at clinic
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Dr. G Anil Ayurveda, Delhi
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. G Anil
Dr. G Anil is one of the best Ayurvedas in Karol Bagh, Delhi. He is currently associated with AVP Clinc in Karol Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. G Anil on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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AVP Clinc

#8A/42, WEA, Karol Bagh, DelhiDelhi Get Directions
50 at clinic
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I want to gain weight for body building but I am afraid to use any supplement. I want to know that what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I want to gain weight for body building but I am afraid to use any supplement. I want to know that what should I do.
if you don't want to take any supplement then you have to improve through diet. daily soak groundnut and resins in water at night and take it early morning. take soya milk for muscle development. take fruits after meals can grow health. kushmandadi avleha for growing muscles. for further medication consult me.
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I am 17 years old I am short in height I have to increase my height at least 2 inches so how I can do this?

MBBS
General Physician, Mumbai
I am 17 years old I am short in height I have to increase my height at least 2 inches so how I can do this?
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
1 person found this helpful
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I'm 19 years old. I am having split ends problem for a long time. It is all along the length so I couldn't get rid of it by trimming. Suggest me ways and foods to get rid of it and get a healthy hair.

MD - Dermatology
Dermatologist, Pathanamthitta
I'm 19 years old. I am having split ends problem for a long time. It is all along the length so I couldn't get rid of...
split hairs have to be trimmed off. It's very evident that you have a nutritional deficiency which gives you such dull, dry, dead, rough hair with split ends. Wash hair twice a week with lukewarm water and a mild shampoo to remove dust, dirt, grime. Avoid dyes on hair since ppd in it can give you a reaction and make you sensitive. Frequent henna vil dry out hair. Oil massage scalp prior to bath and wash it off. Have milk and milk products like curd, cheese, butter, ghee, butter milk. All this vil definitely help improve the texture of your hair. Eat cheese, butter, ghee, ice cream, chocolates. Have liver. Egg yolk is good for this, not the whites. This diet vil definitely make a difference for you.you need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samHave fish -sardine, mackerel, tuna. Salmon. Plenty of meat -chicken, beef, mutton. Have milk and milk products in the plenty.
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I am 21 years age I had high pigmentation. How to decrease the melanin and how I become fair plzz solve my prblm.

BAMS
Ayurveda, Ambala
I am 21 years age I had high pigmentation. How to decrease the melanin and how I become fair plzz solve my prblm.
Dear , follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. *• Apply one teaspoon of honey for 30 minutes and wash it off . • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water .
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In my mouth there is a knot becoz of upper teeth and lower teeth and also there are pimple on back.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
In my mouth there is a knot  becoz of upper teeth and lower teeth and also there are pimple on back.
We need more investigations (full mouth x-ray) & clinical examination to decide upon treatment. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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How To Prevent Stretch Marks?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How To Prevent Stretch Marks?

Stretch marks, as the name suggest; appears when the skin is over stretched. These marks can also appear when the body loses its ability to stretch (use of certain steroids). Both the conditions affect the skin elasticity. As a result, white, red (turn pale over a period of time) or purple streaks appear on the buttocks, armpits, stomach, thighs and chest.

Many factors influence the appearance of stretch marks, also known as Striae distensae:

  1. Elevated levels of Cortisone hormone (produced by the Adrenal gland) play a pivotal role in the appearance of stretch marks.
  2. Stretch marks are common during pregnancy. As the foetus grows in size, the skin tends to stretch more and more. This stretching provides sufficient space to the developing foetus. A hormonal imbalance can also mark the appearance of stretch marks during this period. In some, the stretch marks appear after pregnancy.
  3. Stretch marks are sure to appear when a person experiences a sudden change in the body weight (weight gain or loss). These marks can also be seen in children who are in their growing phase (teenagers).
  4. Use of Corticosteroids (steroid hormones produced by the adrenal cortex) can leave your body with the unwanted stretch marks. It is advisable to use corticosteroids (pills or cream) under medical supervision.
  5. Stretch marks may be an outcome of some genetic disorders such as Ehlers-Danlos Syndrome and Marfan's Syndrome. Striae distensae can appear in people with Cushing's Syndrome (the adrenal gland produces the hormone, Glucocorticoids in excess)

Stretch marks often affect person's confidence. Most people find stretch marks extremely annoying and embarrassing. They try every possible trick under the sun to camouflage and get rid of the unwanted marks.

The stretch marks are generally harmless and can be treated:

  1. Drink plenty of water. It is important to keep the skin hydrated. Bio oils, Vitamin E enriched oils, certain creams, can effectively fades the appearance of stretch marks. Use of moisturisers containing Cocoa Butter and Shea Butter will speed up the fading process.
  2. Loss or breakdown of collagen protein (fibrous protein) can result in stretch marks. For stretch marks that are not very old, Tretinoin cream comes across as a huge relief. Application of Tretinoin cream helps in the restoration of collagen protein. For pregnant women, it is best to avoid this cream.
  3. In case the stretch marks are a little older, a person can go for Microdermabrasion.
  4. Another great technique is the Pulsed Dye Laser Therapy. This therapy works by enhancing the growth of elastin and collagen protein.

All the preventive measures and treatments can help to fade the stretch marks. However, none can guarantee complete disappearance of the marks. If you wish to discuss any specific problem, you can consult a dermatologist.

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Dear Sir/ Madan I Start The Gym 1st March when I start gym My Weight Is 59 Kg. At Current Time My Weight is 65 Kg. And I Wish To Gain More Weight Approx 75 kg. So Suggest me What Type Of Meal I take. Suggest Diet For Gain more Weight. Thankyou.

MSc
Dietitian/Nutritionist, Hyderabad
Dear Sir/ Madan I Start The Gym 1st March when I start gym My Weight Is 59 Kg.
At Current Time My Weight is 65 Kg.
An...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have left leg injury & spine broken problem is that blood circulation in whole leg is not good. Some time getting pain. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Take 1. Maxorac supplement. 2. Omega3. 3. Vitamineral. Supplement also.
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1 Pimple are coming on my head and they are coming continually and increase time to time 2 I not healthy prefer me something to get healthy means I am so thin according to my age.

BHMS, Classical Homeopathy
Homeopath, Kolkata
1 Pimple are coming on my head and they are coming continually and increase time to time 2 I not healthy prefer me so...
Pimples may come due to various reason. May come due to dandruff over scalp, or oily skin, or due to hormonal changes. So 1st rule out what is the exact cause of your problem. Then treatment will done accordingly. For making your body, there are several factors are there. Take healthy diet, not only healthy diet, balanced diet, plenty of water, doing regular exercise, and to reduce the stress, Yoga is required, if there is any stress. Although,it is advisable that guidance need to be taken from hardcore professional.
1 person found this helpful
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