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Dr. Fareha Khatoon

Gynaecologist, New Delhi

Dr. Fareha Khatoon Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Fareha Khatoon
Dr. Fareha Khatoon is one of the best Gynaecologists in Bapa Nagar, Delhi. She is currently associated with Dr Fareha khatoon's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Fareha Khatoon on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have adenomyasis problem,& taking depo provera injection from last 18 month. Is this effect my health.

D.G.O
Gynaecologist, Faridabad
I have adenomyasis problem,& taking depo provera injection from last 18 month. Is this effect my health.
Inj depo provera is progesterone. Before that your fertitliy profile status is mandatory to a doctor. Now a days many other options available depending upon the severity of your adenomyosis problem.
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

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I am 21years old I have very much irregularities in my menstrual cycle. What should I do.

BHMS
Homeopath, Faridabad
I am 21years old I have very much irregularities in my menstrual cycle. What should I do.
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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Doctor I am 24 years old & I suffer from pcos (irregular periods) for past 10 years & also my weight increases. Please give me immediate suggestions for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Best, safe and effective way is to undergo aartav shuddhi procedure which involves use of oral herbal combos, decoctions etc for 16 weeks approx. Uterine lining and ovarian functions are regulated, cysts etc cleansed by unblocking the'kaphavrit strotas' (channels blocked by kapha). It's safe, non surgical, non invasive, non toxic way.
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I wanted to know if is it ok to have sex with a man or not I am 31 years male but I am interested getting sex with guys. I am unmarried so wanted to know if getting anal sex is scientifically ok or not.

MBBS, PG Diploma in HIV Medicine
General Physician,
Penetration between two men by sexual means is not acceptable both social and legally. And anatomically it's not good for the health for both involved in the act. Normal anal canal mucosal layer is thin in comparison with vaginal mucosa. More chance of prone to injury and resulting in more risk of transmission of stds. Like hiv, syphills, gonorrhea, hepatitis b etc. I have seen hundreds of the hiv cases who have acquired it through performing anal sex. So consult a physician immediately for permanent solution for your condition.
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My weight is 94 and I have thyroid 0.8 in tsh. Periods was regular so it is possible to get pregnant to me. For get as soon as possible cn you give a advice which medicine to us get pregnant please kindly requesting.

BHMS
Homeopath, Delhi
My weight is 94 and I have thyroid 0.8 in tsh. Periods was regular so it is possible to get pregnant to me. For get a...
Your TSH level in borderline,almost toward hypothyroidism. Low thyroid level will affect your chances of getting pregnant. It will create hormonal imbalance in your body which will affect ovulation and implantation process. I would suggest you to bring your thyroid level to normal before thinking of planning pregnancy..
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Hi, recently during an ultrasound it was found that I had multiple tiny cysts formed in my ovary (17 mm max). I have had irregular periods since September and stomach ache due to constipation during the whole of last week. Is it possible that I have Polycystic Ovarian Syndrome? (No other usual symptoms like body hair growth present)

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Hi, recently during an ultrasound it was found that I had multiple tiny cysts formed in my ovary (17 mm max). I have ...
Do thyroid profile Lots of fluid and fruits is helpful to prevent frequent constipation It may PCOS. Visit a gynecologist.
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I had sex in december during my periods. But had periods on jan. The date for periods this month is on 13th feb. Im suffering from fever but today I puked mostly cough and saliva. Is it possible that i'm pregnant? I do not crave for any particular food or do not feel dizzy. I do not have problem with any kind of smell. I have used condom last time while sex. I do not feel any movement and pain on my tummy. Please help me cause i'm totally anxious.

Membership of the Royal College of Emergency Medicine, Doctor of Medicine
General Physician, Chennai
Hi lybrate-user, the chance that you are pregnant is almost nil. Since you had your periods in january. The cause of fever and vomiting is of different cause probably infection. Regards.
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I am female 27 years of age. Missed my last month period. Tested negative for Pregnancy. Getting bright red color spotting for alternate days for hour or two. Approaching my next cycle. Suggest what should be my next steps.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am female 27 years of age.
Missed my last month period. Tested negative for Pregnancy.
Getting bright red color spo...
Hello, Just maintain a menstrual calendar for 3 months and observe the pattern of bleeding before any pattern can be established.
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I am pregnant last 1 month ,sometime pain my backside so pls answer me isme koi darnevali bat nahi hena?

DGO, MBBS
General Physician, Delhi
I am pregnant last 1 month ,sometime pain my backside so pls answer me isme koi darnevali bat nahi hena?
Dear Lybrate user, please be carefu in case of lower back pain and lower abdoinal pain, avoid contact in early months, also do not do heavy work. Please take supplements after discussing with gynaecologist. Avoid any type of pain killers and self medications.
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Hi I have a question regarding intercourse. I am planning to have a baby but during intercourse I have delayed ejaculation due to which it does not go directly inside vagina but gets left out at the edge only. Pls help.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hi I have a question regarding intercourse. I am planning to have a baby but during intercourse I have delayed ejacul...
For delayed ejaculation there is no medicinal treatment available. You practice it to ejaculate inside vagina. It may take time but it will resulting positively. Wish you good health.
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My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precaution, now he is in great fear of getting her pregnant . Want to know what he can do as a precautionary measure to avoid pregnancy and around what time so that she will be saved from this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
My friend is 28 years old and he had intercourse with is girlfriend last night around 18 hours ago without any precau...
Hi Arjun. In such case its best to take an emergency contraceptive pill within 72 hours of the unprotected sex.
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My daughter was supposed to get her period by 21 august but its 29 aug today she has skipped her period, what can be the reason for the same except pregnancy and what measures are supposed to be taken to cure it.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My daughter was supposed to get her period by 21 august but its 29 aug today she has skipped her period, what can be ...
first get ultrasound lower abdomen and thyroid profile done to rule out hypothyroid or pcod . these two are the commonest reason for periods to skip
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. Last june 27 I got married. In Jan I get pregnant but in Feb is aborted. After that now I get pregnant. Now am 5 week pregnant. Can I take folic acid tablet. When should I take scan and when is right time to consult doctor. Can you pls help me?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
. Last june 27 I got married. In Jan I get pregnant but in Feb is aborted. After that now I get pregnant. Now am 5 we...
Right time to consult doctor is before pregnancy and if that is missed as early as possible. Right time to take folic acid is when you plan pregnancy (before pregnancy occurs) if that is missed as early as possible. First scan as soon as pregnancy occurs.
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I have irregular periods .this problem is now starting from before three months. I have my boy baby of five years. Mine is normal delivery.

BHMS, DEMS
Homeopath, Pune
I have irregular periods .this problem is now starting from before three months. I have my boy baby of five years. Mi...
Hello Lybrate User,      Having an irregular cycle means that the interval between periods varies each month. That is, sometimes they come every 28 days, sometimes every 20, sometimes every 30. Having irregular periods is very common. Most common causes of the irregular periods are , hormonal imbalance, such as thyroid malfunctions, problems with the pelvic organs, such as polycystic ovarian syndrome, stress, anxiety and emotional problems, eating disorders, like anorexia, excessive weight gain or weight loss, drugs like birth control pills can affect the frequency and / or intensity of menstruation, other diseases including STDs, diabetes, fibroids and endometriosis are the reasons behind irregular periods. Take homeopathic treatment for irregular menses, there are lot of homeopathic remedies which are completely & permanently cured by homeopathy without any side effects. These remedies can be used safely without any fear or worry of side effects. Along with follow this preventive measures,  * Stress management such as doing meditation, yoga. * Avoid over exercising. * Try not to diet excessively. If you want to take homeopathic treatment consult me on lybrate privately. Take care.
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I am 28 years old I married last year I want to be pregnant but could not successful I suffered pain after 1 weak of periods this pain increase day by day. Please help me in conceiving.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
You and your husband both needs to consult doctor to find out the cause of this problem so that we can start treatment accordingly.
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Is it possible if a pregnant woman see the face of someone, the same face will be obtain by a baby after delivery?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is it possible if a pregnant woman see the face of someone, the same face will be obtain by a baby after delivery?
No it's not but emotions of mother does have an impact on the growing baby. Stay positive and think about good things about life.
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I'm suffering from pms. I delivered a girl 1.5yrs back on a cesarean and my mood swings are dangerous. They make me scream at my kid, beat her, cry for no reason, hate sex. I had painful breasts and I took primrose tablets. My gynaec said it was post partum depression. I'm a working woman and we are a nuclear family. I drop my daughter in my mom's place everyday. Please help. My cycle is also changing though I get it 3-4 days delayed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm suffering from pms. I delivered a girl 1.5yrs back on a cesarean and my mood swings are dangerous. They make me s...
Dear , postpartum depression is usually treated with a combination of psychiatric medicines, psychotherapy, lifestyle changes, meditation and exercise. I hope you are undergoing treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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