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Dr. Faraz Ahmad

Physiotherapist, Delhi

Dr. Faraz Ahmad Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Faraz Ahmad
Dr. Faraz Ahmad is a renowned Physiotherapist in R K Puram, Delhi. You can consult Dr. Faraz Ahmad at Prem Chikitsa Kendra in R K Puram, Delhi. Save your time and book an appointment online with Dr. Faraz Ahmad on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prem Chikitsa Kendra

R K Puram Sector-12,Landmark:-Kanak Durga Cplx, DelhiDelhi Get Directions
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Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I'm 25 years male and I have low back pain strongly at top of the buttocks. I'm 81 kgs. I thought it is only because of my weight and started to exercise (jumping rope 1000 times per day). There is no change in pain. I don't use medicines yet. If I have to visit hospital what should I have to tell the doctor. What is this pain actually?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 25 years male and I have low back pain strongly at top of the buttocks. I'm 81 kgs. I thought it is only because ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I Am having Back Pain. Though I think Its because of Studying Hard Without any support But What Should I Do Now?

MBBS
General Physician, Hyderabad
I Am having Back Pain. Though I think Its because of Studying Hard Without any support But What Should I Do Now?
Hi lybrate-user. Backpain mostly occurs due to improper posture while standing sitting sleeping or walking. As you are telling that you are studying long time without any support, that is the main cause of your back pain. Sit on a study chair or use a study table while studying. Sit straight. Do stretches in between. Take rest.
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Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension problem but it is not a serious problem for him. Only some time he get tensed up but he is very kalm. What shall he do for knee pain?

COMT, MPTh/MPT
Physiotherapist, Surat
Namaste. My father is suffering from knee pain for 1year esp. During folding it. He is taking tablets for tension pro...
I understand you concern for your father. You can advice your father to start doing some aerobic or yoga so that his tension will be reduced and daily make a habit of taking 10-12 glasses of water which will make him fit and healthy away from all tensions. You can go for Xray investigation to confirm. And for knee pain let me recommed some home care management because it could be arthritis which is very common in this age: • Avoid prolonged standing. • Rest painful joints: O Use a walker. O Use crutches. O Use a cane. • Apply warm compresses for stiffness: O Apply for 20-30 minutes, every 1-2 hours. O Wear a sling • Follow an exercise plan developed with your doctor. O Perform exercises for osteoarthritis. O Perform gentle stretching after exercise. • Acetaminophen for pain • Take prescription pain medicines as directed. • Use splints for arthritis (if diagnosed in Xray): O Apply splints when the joints are swollen. • Wear footwear that fits properly. • Weight loss if you are overweight. Precautions to be taken to avoid joint pains • Milk, curd, ghee, butter milk and cucumber which contain more amount of calcium should be taken. More exercise should not be done. • People should not climb steps, hills and heights and they should not sit down on the floor. • Taking bath with cold water is not good. • Food which contains sugar and sour tastes should be taken. • Besan flour items and potatoes, radish, sweet potatoes should not be taken.
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Sir/ madam,. My age is 45 years of 155 cms and 63 kgs weight. I am going walking regularly. I am getting ankle pain. Some times it is giving very painful with burning sensation in the night and day time. I don't have any diabetes. Please give the solution how to reduce the ankle pain.

BPTh/BPT, FIMT
Physiotherapist, Delhi
Sir/ madam,. My age is 45 years of 155 cms and 63 kgs weight. I am going walking regularly. I am getting ankle pain. ...
Apply cold pack for 10 min every day and start calf muscle attaching exercise it's definitely help you because it happen due to calf muscle tightness.
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My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?
Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your knee joint for 7-10 min daily -avoid prolong standing take care.
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Sir, Recently I was suffering from left leg vein problem. Swelling occurred in a spot below knee. I treated by a doctor for 20 days. Swelling comes down. But I went Kasturaba Hospital at Manipal, Udupi. There they suspected left vein Thrombosis. What is this thrombosis? What is the effect to my health? What is the remedy to nullify this thrombosis? Is it affects in future days because, I am 52 years old. Please reply Sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Sir,
Recently I was suffering from left leg vein problem. Swelling occurred in a spot below knee. I treated by a doct...
Trombosis is forming clots in blood vessels most common in legs below knee joints it may cause pain and swelling in affected leg avoid long sittings while driving ontrol your bp smoking is also one cause if clot spreads to lungs then it is serious
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I am 26 year old and my question is I hava a suffering from pain in my hand. When I play a football. So what medicine I take?

BHMS
Homeopath, Salem
I am 26 year old and my question is I hava a suffering from pain in my hand. When I play a football. So what medicine...
That may be due to lack of proper nutrition. First try a healthy diet including vegetables, eggs, milk and other protein rich foods like legumes. Don't opt for vitamin tablets, supplementary foods and pain killers for minor issues.
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I have a severe back pain and neck pain as I work as a representative so I need to travel on bike whole day, so please give me some guidance.

BHMS
Homeopath, Delhi
I have a severe back pain and neck pain as I work as a representative so I need to travel on bike whole day, so pleas...
Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.
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I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more than 80 kilos. From past 3-4 years I'm facing dis pain. Suggest me any good diet n exercises.

BPTh/BPT
Physiotherapist, Kota
I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more tha...
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -water is the best way to keep yourself hydrated always carry a bottle of water and keep sipping on it at regular intervals - add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - avoid alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - after each trip to the restroom refuel with a glass of water - one of the first sign of dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine.
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I am now 44 years old male paraplegic patient. Spinal injury took place on 12th jan' 2007. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You injury was around 8 years ago, actually I need to understand what was the level of your injury, what is your current neurological status, your bladder and bowel status, your mobilization status etc before I can comment on anything. Do not hesitate to contact me if you need any further assistance.
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I am 25 years old and I have back pain for last 6 months. Everyday I take pain relief medicine I need help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years old and I have back pain for last 6 months. Everyday I take pain relief medicine I need help.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello sir my wife is 23 year old and when she is siting is legs are go to sleep and so much pain when she is stand up so pls advise me some home remedies treatment and yoga or any thing else. Thank you.

BHMS, MD HOM.
Homeopath, Mumbai
Hello sir my wife is 23 year old and when she is siting is legs are go to sleep and so much pain when she is stand up...
Start with Homeopathic medicine:-- Cal carb. 200 Colocynthis 200 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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Sir I have pain in back over 8-10 years now pain extends upto neck what should I do? I am unable to sit properly neck pain is so that I cant bear.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I have pain in back over 8-10 years now pain extends upto neck
what should I do? I am unable to sit properly neck...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 45 year old lady and I am having a very bad pain my leg and it is swelling up. Please Help!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 45 year old lady and I am having a very bad pain my leg and it is swelling up. Please Help!
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My brother suffers pain above his knees. Xray is not signifying anything. The pain started after he banged his leg on bed.

BHMS
Homeopath, Sindhudurg
My brother suffers pain above his knees. Xray is not signifying anything. The pain started after he banged his leg on...
Homoeopathic treatment-arnica 30 4 pills 3 times. Mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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How can we permanently get rid of ankle edema. I Am totally disappointed with it as I am a working women. Pls tell me it's treatment.

DHMS (Hons.)
Homeopath, Patna
How can we permanently get rid of ankle edema. I Am totally disappointed with it as I am a working women. Pls tell me...
Hello,lybrate user , You are obessed and overweight can cause decreased blood circulation to cause retention of fluid in ankle,feet& legs resulting oedema. You should go for reducing your weight, first. You should keep your feet on 180°instead of hanging them down on 90°. Avoid, junk food, cold intake, alcohol, nicotine . Go for meditation to charge your body with plenty of Oxygen. Homoeopathy can assist you to combat your problem successfully. Tk, care.
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I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have to do? Any natural medicines and physiotherapy to cure it ? Doctor said me , if I continue using staircases my knees has to be replaced . I am totally worried. I need a natural treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have ...
Hello lybrate user arthritis in old age especially in weight bearing joints is common. Its disorder of joint. A condition related to joint has not cured totally only prevented. Joints articulated surface became rough and irregular & cartilage torn. We can restore a joint by avoiding some position as squatting, fast climbing stair without support, avoid heavy weight lifting, forward bending position s, etc. Pain and stiffness can reduce by physiotherapy treatment. To provide strength to muscle exercises are advisable under supervision of good qualified physiotherapist only. By using knee brace or support your joint remains stable. In case of severe arthritis suggested by practioner then joints need replacement. But these days replacement surgeries become more comfortable with best results.
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