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Dr. Faraz Ahmad

Physiotherapist, Delhi

Dr. Faraz Ahmad Physiotherapist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Faraz Ahmad
Dr. Faraz Ahmad is a renowned Physiotherapist in R K Puram, Delhi. You can consult Dr. Faraz Ahmad at Prem Chikitsa Kendra in R K Puram, Delhi. Save your time and book an appointment online with Dr. Faraz Ahmad on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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R K Puram Sector-12,Landmark:-Kanak Durga Cplx, DelhiDelhi Get Directions
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Hii, I have a shoulder pain when ever I get up in the morning. Plzzz can you help for this pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hii, I have a shoulder pain when ever I get up in the morning.
Plzzz can you help for this pain.
You should take acupressure therapy and take biochemic nat mur 12xkali phos 12x, 4 tab each thrice a day with warm waterand take it 5 days than inform me private online.
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I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.

MBBS, MS - Orthopaedics
Orthopedist, Gurgaon
I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.
You may have osteoarthritis you required x rays of knee with blood exam. Zzfor calcium uric acid vit d.
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I have a back pain from two years. Fall down on a tree and want to know the remedies to cure down the pain. Please say about my problem.

PG Hom, London, BHMS
Homeopath, Mumbai
I have a back pain from two years. Fall down on a tree and want to know the remedies to cure down the pain. Please sa...
Hello Prashanth, You can take Homeopathic medicine Arnica Montana 200, 4 pills three times a day. This medicine is very useful in pains cause by injury. Please report after 15 days.
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Hello doctor. I am 30 years old and suffering from back pain after my cesarian operation. I have been taking calcium tablets and pain killers. How can I get rid of this problem? I am suffering from this problem from past two years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually a lot of young females have these issues after their operation. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I haven't been able to walk due to joint pains, and I tried many home remedies and creams.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to walk due to joint pains, and I tried many home remedies and creams.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My mom is 40 years old. She haven't able to walk since some days due to severe back ache. So please try to help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 40 years old. She haven't able to walk since some days due to severe back ache.
So please try to help us.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother is suffering with pain in her back which goes to her ankles through back of legs since 2 years. I consulted so many. Doctors. Everybody has his own opinion. She is still in pain. Please tell me what should I do ?

BHMS
Homeopath, Sindhudurg
My mother is suffering with pain in her back which goes to her ankles through back of legs since 2 years. I consulted...
You have not mentioned side affected. Homeopathy is probably the mildest and safest form of treatment available.
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I am 18 years old and I have pain beneath my knees since 3 months non of the ointment worked for me what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 18 years old and I have pain beneath my knees since 3 months non of the ointment worked for me what should I do?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have pain in my back bone for last three days why it is so? Any medicine for it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my back bone for last three days why it is so? Any medicine for it?
you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Sir mere father k left shoulder m bhut pain hota h. Uske liye Hume kya krna chahiye.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Sir mere father k left shoulder m bhut pain hota h. Uske liye Hume kya krna chahiye.
Hello Mostly the causes of pain and restricted movement in shoulder are due to cervical disc disease, diabetes, shoulder traum or injury. So slow exercises and controlling sugar level is very effective. You can apply warm Rasna leave paste.
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My right hand palm always keep paining specially in the palm near thumb. Also the particular region is also becoming senseless day by day. Please help.

Orthopedist, Pune
Hi,may I know more details like your occupation? Does it involve operating computers? There is a nerve in that area called median nerve. It may be getting compressed due to your style of working. You may need x ray of the hand and a testing of the nerve called emg/ncv please be in touch for more details. Thanks.
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What is the pain-free option for physiotheraphy. My left hand was in a cast for 6 weeks and now I want to make it straight. What are other options?

MPTh/MPT
Physiotherapist, Mumbai
Post traumatic stiffness does not have pain free option. Ask physiotherapist to start mobilisation as soon as possible, you may ask him to go slow on you so that you feel less pain, but doing this it may take longer for you to get full range.
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Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having hip back (leg) cramping pain. Not able to run. When walking fast also getting pain. Any Ayurveda suggestions.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan x-ray inxray I have problem of spondylitis by CT scan and MRI didn't show that I consult many Dr. but no relief ADr prescribe antidepressant pill but no relief after all I did physiotherapy but no relief respected sir now what can I do.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan ...
Dear Lybrate User, As per your complains & investigations it seems like spondylitis may be due to Osteoarthritis OR Rheumatism OR degenerative joint changes. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. For sure result you need ayurvedic panchkarma treatment. For more discussion consult me personally.
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Doctor my mother she is getting knee joint pains when she will do walk in morning and she can't sit down freely also. Can you please tell me how she can be relieved from this knee joint pains.

BPTh,Cert.MDT
Physiotherapist, Mumbai
Looks like your mother is suffering from age related degenerative issues. She needs to exercise her knee for her pain relief consult a physiotherapist for the same.
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I am a 16 year old guy an I usually have pain in my leg muscles for many days after practice.

BHMS
Homeopath, Faridabad
I am a 16 year old guy an I usually have pain in my leg muscles for many days after practice.
Hi, take Five phos 6x, 5 tabs twice daily. Take Calcarea phos 6x , 5 tabs thrice daily.Bc no. 27, 5 tabs once daily. Revert me after 10 days.Thanks.
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Hi I have losses bone lubricant. Every joints some crack sound produced. So any suggestions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I have losses bone lubricant. Every joints some crack sound produced. So any suggestions.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing and Stretching and Strengthening exercises for about 20 minutes regularly Best Wishes
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I have pain in my back from last few days and some extra fat in back so what I do for this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my back from last few days and some extra fat in back so what I do for this problem?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have to do? Any natural medicines and physiotherapy to cure it ? Doctor said me , if I continue using staircases my knees has to be replaced . I am totally worried. I need a natural treatment.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have arthritis problem , doctor said me not use steps but my house is in 2nd floor . To withstand this what I have ...
Hello lybrate user arthritis in old age especially in weight bearing joints is common. Its disorder of joint. A condition related to joint has not cured totally only prevented. Joints articulated surface became rough and irregular & cartilage torn. We can restore a joint by avoiding some position as squatting, fast climbing stair without support, avoid heavy weight lifting, forward bending position s, etc. Pain and stiffness can reduce by physiotherapy treatment. To provide strength to muscle exercises are advisable under supervision of good qualified physiotherapist only. By using knee brace or support your joint remains stable. In case of severe arthritis suggested by practioner then joints need replacement. But these days replacement surgeries become more comfortable with best results.
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I am 22 years old female. I am suffering from severe leg pains. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 22 years old female. I am suffering from severe leg pains. What should I do?
Start with physiotherapy treatment and learn exercise for spine. Don't sit on floor. Don't lift heavy things. Apply volini cream before sleeping. Take calcium and multivitamin with vitamin d 3 for 2 month.
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