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Dr. F Rabbani

Physiotherapist, Delhi

300 at clinic
Dr. F Rabbani Physiotherapist, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. F Rabbani
Dr. F Rabbani is a trusted Physiotherapist in Okhla, Delhi. He is currently practising at Ortho Neuro Physiotherapy Clinic in Okhla, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. F Rabbani on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Ortho Neuro Physiotherapy Clinic

D-278/1, Shafi Manzil, Okhla Main Road. Landmark: Near Jaswant Apartments, DelhiDelhi Get Directions
300 at clinic
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I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain since 2 das and its very difficult for meh to sleep straight so what can I do?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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How Home Remedies Can Help Manage Back Ache?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How Home Remedies Can Help Manage Back Ache?

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.
1349 people found this helpful

Can I do gym excercises if I was gone through the lower back pain 3 months back. As per doctor this pain is due to muscels stretch.

BPTh/BPT
Physiotherapist, Mumbai
Hi if you do not have any pain or discomfort you can start gym do proper warm up and cool down exercise do reply for private consultation and detailed treatment plan. Best wishes.
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I am 24 years old guy. I play cricket. I had a sholuder injury 1 week back. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 24 years old guy. I play cricket. I had a sholuder injury 1 week back. What should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please briefly describe your shoulder injury and whether there was a bony injury as well. If possible , kindly enclose a recent X Ray of your shoulder so that i can see and guide you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My operation for knee surgery has been done before 1 month. Now doctor had told me to do phsiyo therapy. My question is. Is it mandate to do that therapy.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
My operation for knee surgery has been done before 1 month. Now doctor had told me to do phsiyo therapy. My question ...
Lybrate-user, please follow your doc advice. It's mandatory to do physio or exercise if you are operated or not. Please do proper physio at least 3 month.
1 person found this helpful
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I have a knee joint pain. I will go gym every 5 days in a week. Is this because of over weight lifting?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have a knee joint pain. I will go gym every 5 days in a week. Is this because of over weight lifting?
Get X-ray or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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I am suffering from hand ankle pain .i take so many medicine for this problem. But not use. Pleas tell me the solution for my problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from hand ankle pain .i take so many medicine for this problem. But not use. Pleas tell me the solutio...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have cough and leg pain from a week so I want some solution as fast as possible.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have cough and leg pain from a week so I want some solution as fast as possible.
Do learn and practise strengthening and stretching exercises from neuro physiotherapist along with breathing exercises for about 15 minutes duration each time regularly best wishes.
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I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again it started. I am drinking splendy of water even though the urine is in yellow colour.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering with back pain. Doubt on Kidney stones. Last year detected stone and it gone with medicine. Now again ...
Dear lybrate user. A) take 30 ml of audumbaravleha along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with audumbaravleha. C) take 1 tsf of black cumin seeds and 1 tsf of jaggery after meals. Do all these things for 15 days. It gives you good result. Thanks.
2 people found this helpful
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What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and there are lots of pain in my legs and thighs please let us know in details please?

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of pneumonia and arthritis? Because I always feel cold while I drink or walk here and there and...
Symptoms of Pneumonia are High fever chest pain Breathing difficulty Cough with rust sputum This problem of pain may be due to Anaemia, Lack of protein in diet,Vit d and calcium deficiency consult privately for further management
2 people found this helpful
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I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have swelling in my whole body. Weight is increasing day by day. I also have joint pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have swelling in my whole body. Weight is increasing day by day. I also have joint pains.
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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Suddenly my back bone started to pain from some day back ni have tried everything but not getting relax. please advice.

BPTh/BPT
Physiotherapist, Kota
Suddenly my back bone started to pain from some day back ni have tried everything but not getting relax. please advice.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am 25 year female I have back pain cant get up when I seated. My hair falls heavily.

BAMS, YIC, DEC
Ayurveda,
Hi, can you post me your xray of spinal cord, may be because of malnutrition there will be hair start taking multivitamin s there are treatments available in ayurveda you can consult me.
1 person found this helpful
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Hi, I am getting back pain regularly. Can you tell me what is the problem with? Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am getting back pain regularly. Can you tell me what is the problem with? Thank you.
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
4 people found this helpful
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I am 73 years old male having pain at both knee joints. Please advise the medicines to be taken ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 73 years old male having pain at both knee joints. Please advise the medicines to be taken ?
You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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