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Dr. F Rabbani

Physiotherapist, Delhi

300 at clinic
Dr. F Rabbani Physiotherapist, Delhi
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. F Rabbani
Dr. F Rabbani is a trusted Physiotherapist in Okhla, Delhi. He is currently practising at Ortho Neuro Physiotherapy Clinic in Okhla, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. F Rabbani on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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D-278/1, Shafi Manzil, Okhla Main Road. Landmark: Near Jaswant Apartments, DelhiDelhi Get Directions
300 at clinic
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i am 30 year old i have a back pain from last 5 years

MS - Orthopaedics, MBBS
Orthopedist,
i am 30 year old i have a back pain from last 5 years
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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। have problem in my right hand. After my accident its started. What should i do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk hot and cold pack for 20 minute and do gentle strength exercise other wise tk physiotherapy treatment.
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Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking I took d-sol and other tablets but of now use. Now I have started feeling pain in my teeth on one side. Can I take shelcal-hd which is for calcium and vitamin d both.

BPTh/BPT
Physiotherapist, Kota
Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking
I took d-sol and ot...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way.
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I have desk job, I will be working 9 hrs per day, usually I get back pain. Tell me some tips to not to get pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have desk job, I will be working 9 hrs per day, usually I get back pain.
Tell me some tips to not to get pain.
Stretching the body for few minutes every hr or two and walking for two three minutes minutes every hr in office itself will help you. Try to drink Nycanthes leaves boiled in water 1 glass every day. If can't get, pl drink other herbal combos at least once a day at home.
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I am 63 years old lady. I regular do yoga and cycling by laying for almost 10mins taking break continuously after 30 times. Very often I do jogging for 10 mints through by standing on mat. Now for 10days for sickness all exercise is postbond. O I walk 6 days in a week for 45 mints. Walking is going still now. For 2 days I feel my feet from west to foot, even muscles are attacked a bad pain, that I cant bent, even walking is very painful. So I take painkiller for remove. But I know this isn't a permanent solution. For this I want your help. Please advice me, what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history regarding pain, where exactly are you feeling it and what are the other associated symptoms. Also I want to see your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir, my wife is suffering from her knee & Leg pain & swelling from last five six months. Now her paw also swelling & getting red. Please tell me how can she relive from this?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions for Knee pain and learn exercise. Take calcium and methylcobalamine with omega3 supplement
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I am 16 year old and I am having pain in my ankle bone for last three weak. Due to this I am not able to even walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 16 year old and I am having pain in my ankle bone for last three weak. Due to this I am not able to even walk pr...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I'm 24 years old male suffering from foot problem it is very cracked and always in pain. Help me to resolve the issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 24 years old male suffering from foot problem it is very cracked and always in pain. Help me to resolve the issue.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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My mother is 70 years old. She is having pain in her both legs for last two years. I have shown her to many specialist s. Viz neuro skin physician. MRI of back had okay report. In addition to pain she is having numbness sort of thing in her legs. Complaining heat sensation in her feet. Kindly suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is 70 years old. She is having pain in her both legs for last two years. I have shown her to many specialis...
A burning sensation is a particular type of pain distinct from dull, stabbing, or aching pains. A burning kind of pain is often related to nerves, but there are many other potential causes. Injuries, natural wear and tear, infections, and autoimmune disorders all have the potential to cause nerve damage and pain. If she has pain & numbness in the legs that is due to sciatic pain which comes through the thighs and legs. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone & also will reduce the symptoms & make her feel better. Mcr chappals which would help you to have less weight falling in the painful back.
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I have back pain and my joints usually pains a lot and I have fever from 5 days. Whats should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain and my joints usually pains a lot and I have fever from 5 days. Whats should I do?
Dear lybrate-user, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am suffering from back pain on my lower side. The moment I squat for 15 minutes or more I am unable to straighten myself immediately and feel pain. Thereafter when I straighten my back after a minute i am back to normal until I do the sitting posture again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain on my lower side. The moment I squat for 15 minutes or more I am unable to straighten m...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hey I'm playing football around 8 years +. But I can't get stamina. Every day I tried 15 min from start to play. And I also got leg pain. Any doctor please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey I'm playing football around 8 years +. But I can't get stamina. Every day I tried 15 min from start to play. And ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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After fever my upper trapezius muscle paining .my shoulders is bending coz of this. How can I get rid of this pain. And strong this muscle.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After fever my upper trapezius muscle paining .my shoulders is bending coz of this. How can I get rid of this pain. A...
do stretching exercise of shoulder and neck . and do shoulder rotation in clockwise 10 time thrice a day
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I am 49 years, last two years I suffered from typical problem. When ever I am sitting, laying the body part which comes into contact with chair or bed gives burning sensation. I cannot seat or lay for longer time. Treated by orthopedic he prescribe certain medicine including neuro digestion. can you please tell what is it.?

MBBS
General Physician, Mumbai
Burning sensation happens whenever that part of the skin is exposed like if there is abrasion etc so can you please clarify regarding local skin involved.
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Legs burning below the knee from many years. He visit many Dr. But still same problem.

MD - Anaesthesiology
Anesthesiologist, Anand
Legs burning below the knee from many years. He visit many Dr. But still same problem.
Lybrate-user ji first of all you should chek your bloid sugar to know if you have diabetes. If you have diabetes than you should take treatment for that. And if that is normal you should chek your vit b12 level if that is less than also can have such burning. If it is so you should take treatment to correct it. In that case you can consult me privately. Thanks.
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I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do please give me solution what can I do?

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do pl...
Its an occupation related problem so need to look after your posture while sitting also keep mouse at appropriate distance so that shoulders do not droop down much. Got to have periods of break from computer at regular intervals lets say evry hour. For neck and back pain consult pain specialist like us who can further evaluate if there is underlying spondylitic changes for the same.
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My 5 year old daughter had a hairline fracture on her elbow. She was put on a cast for 3 weeks. Cast was removed about 6 days back but is not able to straighten her elbow and it seems to be locked. Should we go back to Orthopedist?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My 5 year old daughter had a hairline fracture on her elbow. She was put on a cast for 3 weeks. Cast was removed abou...
If, there is pain on touch, then plaster cast should be applied again for 2-3 wks. Gentle physiotherapy will help to regain mobility. Kindly do no massage.
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