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Dr. Ekta

BPTh/BPT

Physiotherapist, Delhi

7 Years Experience
Dr. Ekta BPTh/BPT Physiotherapist, Delhi
7 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ekta
Dr. Ekta is an experienced Physiotherapist in Greater Kailash, Delhi. She has had many happy patients in her 7 years of journey as a Physiotherapist. She studied and completed BPTh/BPT . You can visit her at Divine Healers in Greater Kailash, Delhi. Book an appointment online with Dr. Ekta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - MATS University - 2010
Languages spoken
English
Hindi

Location

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M - 119, Greater Kailash-1Delhi Get Directions
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I am 39 years old. I get severe pain on my right shoulder blade when sitting for a l15min and more. Also feel the pain in lower back right side. But the neck pain is very much. Kindly advice what should I do. I will be very much grateful to you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 39 years old. I get severe pain on my right shoulder blade when sitting for a l15min and more. Also feel the pai...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am purus 29 years old unmarried. My leg pain kills me a lot. I always felt that pain in my leg. Sometimes I am not able to sleep because of this pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am purus 29 years old unmarried. My leg pain kills me a lot. I always felt that pain in my leg. Sometimes I am not ...
If your job is of standing for long time - use shoes appropriately which give less stress on long-time standing. Try to reduce weight lit bit. Check if back pain is associated with if it is you need to take treatment for back. If you have nodules in your calf region get advice from general medicine doctor. All the best!
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I have severe backpain for the past 1 month. Is there any remedies to decrease the pain. Can this be cured.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have severe backpain for the past 1 month. Is there any remedies to decrease the pain. Can this be cured.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise
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I have bing back pain from one week how to get relief From pain so kindly give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have bing back pain from one week how to get relief From pain so kindly give me suggestions.
I suggest you home remedies = ghee 1 tsp + 1/4th tsp suntha in middel of meal. And do some yoga that twist your back. And if it will not get relief then do x-ray. And consult orthopedic surgeon.
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Age 50 Back pain, shoulder pain, wamtings, black out ,pain near heart side these are all happening thrice per day and happening continuously 10 min.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Age 50 Back pain, shoulder pain, wamtings, black out ,pain near heart side these are all happening thrice per day and...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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My father has a problem in his both knee and trouble to walk frequently so what is the possible cause for that and please giving me the suggestion for remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My father has a problem in his both knee and trouble to walk frequently so what is the possible cause for that and pl...
Seems oa both knees. Pl send x ray reports and treatment done so far. Walking, fomentation of knees with hot water bath may be done. Before bath massage with mahavishgarbh oil - light massage - be done. Pl send reports. Consult for further advise and'janudhara' tips.
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I am Feeling aches in my side upper back. I also had problem of loss of limber lordosis. So that pain is cause of loss of limber lordosis or something else?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am Feeling aches in my side upper back. I also had problem of loss of limber lordosis. So that pain is cause of los...
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to vitamin deficiency and taking 2 NU-36 capsules a day. Still I'm feeling the pain. Please tell me the remedy for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor, I am suffering from mild pain in my right leg starting from hip to ankle. I got to know that it's due to v...
not deficiency of vit it can due to strain ya bad posture ho hot fermentation and rest do stretching exercise on bed . keep equal balance on both legs. if it work then OK otherwise physiotherapy treatment for 7 days must . groin pain seem . avoid long sitting toward bending lifting weight
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I have continuous muscle soreness in my right shoulder on lateral part. Its not painful but it makes me uncomfortable. I weight train 4 times a week and I want to continue.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have continuous muscle soreness in my right shoulder on lateral part. Its not painful but it makes me uncomfortable...
Dear lybrate-user, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.
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I am 19 years old n I get joint pain n muscles pain more frequently is this the symptom for vitamin D deficiency?

Diploma in Orthopaedics
Orthopedist, Morena
I am 19 years old n I get joint pain n muscles pain more frequently is this the symptom for vitamin D deficiency?
At this age vito. D deficiency is very uncommon. Investigate for arthritis by blood test (arthritis panel) & take good sleep at least 7 hrs. Do more physical activity by jogging in the morning &yoga.
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I am suffering from legs pain from many days. Even the hands. I can not even walk. My ankle is too much of pain.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I am suffering from legs pain from many days. Even the hands. I can not even walk. My ankle is too much of pain.
Get more of sprouts in diet take juices bones and joints care capsule from shri gauri ayurvedic chikitsalaya kanpur.
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I have pain in my right arm from last 2 months I do many cure of it but it is still paining. I request you to give me a right suggestion. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right arm from last 2 months I do many cure of it but it is still paining.
I request you to give me...
OK avoid computer work. do physiotherapy treatment for 7 days .avoid strain full activity right suggestion for u
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I am 40 years male. I wake up 6 am in morning goes for walk of 1.30 hour after that yoga for 30 mins and pranayam for 1 hour after that also I have back pain and my my body is producing lots of cough. Please suggest me what will I do to get rid of these problems.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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My MRI LS Spine done on 25-may-2016 final impression says-"Grade 1 spondylolisthesis of L4 over L5 which along with degenerated and posteriorly herniated intervening L4-L5 IV disc, causing indentation of thecal sac with encroachment upon bilateral lateral recesses, both neural foramina and the bilateral exiting nerve roots (Right >Left)" Few days back I got lower back pain during playing cricket, though in initial days the pain is not that much and after few days rest I join back office, but after 5 days of my office my back is again start pain and now I am not able to stand straight, my back is tilt towards left over my naval point, Now my question is - what kind of bed rest should I prefer though doctor suggested me complete bed rest for three weeks and 4 mg of steroids thrice a day and pain killer with Caltok M2, I usually stands in morning for loo and bath and during day for food. From last 5 days of medication last 2 days I feel no pain in morning but my posture problem is as it was, but as day progresses pain develop again. Is it because of my moment or what? please help me to get early relief as I can't take more leave then three weeks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My MRI LS Spine done on 25-may-2016 final impression says-"Grade 1 spondylolisthesis of L4 over L5 which along with d...
With medicine tk physiotherapy treatment must and and do posture correction sit straight tk soft pillow for back support tk break between your office work and do walk and stretching exercise. Do strength exercise after relief in gradually process.
1 person found this helpful
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I am suffering problems of hand like I feel pain when I put weight on my hand so what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering problems of hand like I feel pain when I put weight on my hand so what should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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I am 44 yrs. I am having severe back pain particularly during morning time when I get up. This had started about 6-7 months before. Sometimes I have pain sometimes not. Can you prescribe a good medicine which can give me relief from back as well as joint pain. Also prescribe a medicine which can boost up my immune system and also sex life.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 44 yrs. I am having severe back pain particularly during morning time when I get up. This had started about 6-7 ...
Muscle relaxant medicine and heat formation twice a day do strength exercise of spine for immune tk healthy diet and nutrition.
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I have right shoulder frozen since 16 months. Did lots of exercise but the pain did not cure. Doctor advised for MRI. Please advise.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
I have right shoulder frozen since 16 months. Did lots of exercise but the pain did not cure. Doctor advised for MRI....
Mri can be done. Natural healing time of frozen shoulder is 18-24 months. Make sure to have a good sugar control. If things are troubling you too much you can go for manipulation under anaesthesia.
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Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my back calories?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my bac...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I have problem on my shoulder joint so I am going to work then the shoulder joint is almost pain whats the solution please solve the problem on my joint.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem on my shoulder joint so I am going to work then the shoulder joint is almost pain whats the solution p...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on mobile. It makes me to sit simply in the whole long journeys. Is there any remedy?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a severe headache and paining. While travelling. It becomes severe when I find time to read or spend time on m...
Then listen to some melodious music you will feel better. Then wear reading glass after checking your eye power.
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