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Dr. Ekta

Gynaecologist, Delhi

200 at clinic
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Dr. Ekta Gynaecologist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ekta
Dr. Ekta is an experienced Gynaecologist in Dwarka, Delhi. You can meet Dr. Ekta personally at Mudit Vishwakarma Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Ekta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mudit Vishwakarma Hospital

20-23, Dda Plot, Dwarka Sector-7. Landmark: Pocket-4, DelhiDelhi Get Directions
200 at clinic
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Know more about Fear

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Play video

Positive and Negative aspects of Fear

Hi I am Dr. Priyanka Srivastav a practicing psychologist in Noida and with Lybrate. Today lets understand what is fear. I know fear is a very common issue which everyone is facing in their day to day life situation. So what is fear? It is nothing but feeling of stress, apprehension or alarm caused by a sense of impending nature. Fear is generally within ourselves, but we all feel that fear is controlled by external factors. As human beings we all believe that if logic or reason is being given to a problem then we are not in a fearful situation. We can manage that situation so very well. So fear is very within our own selves.

Let us take an example, it is a very day to day life example. If we have to go to the railway station to catch a train, and we find the train is late, and we don’t get the reason why the train is late we can get a apprehensive feeling, we will feel restless about the situation. But if the train is late because of some logic or rational reason behind it then we are relaxed and we will wait for the train to come. So fear can be easily overcome if there is a logic or reason behind that particular situation. So as a human being if a logis is given surely this feeling can be overcome.

Let's take another few examples related to this. In a dark room if we enter we have fear that some animals will be crawling over the floor, but if we switch on the light and see no animals on the floor, although we had a fear before entering to the room but if we switch on the light and see no animals it's just our imagination and the fear, so fear is again within our own selves. It is not controlled by the external factors. There are both positive and negative aspects to this fear and we generally experience fear in a very negative aspect. The positive aspect of fear is that it leads to more understanding more thoughtfulness of our mind. It leads to more creativity, we tend to think more into the details to come to the right and rational solutions to the situations which we are encountering.

So this fear can be overcome if we are very rational to the situation. Secondly the fear can be overcome if we forget the situation which has happened with us, if we forget certain past bad experiences of our life, then we can surely overcome fear. For example the bad experience can be one with our friend, with our college-mate, if we had a bad experience and after a couple of years or after a decade or so we meet with the same person and if we encounter with same type of fear then it is not the right way of managing the situation. The right way would be to analyse the situation, to understand it and to forget what has happened during that past time, so that we can easily manage our fear.

If you want to consult furthermore related to the queries about fear you can contact me through Lybrate online or offline mode of it.

3623 people found this helpful

5 Common Health Benefits of Curd Rice or Dahi Chawal With the Recipe

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
5 Common Health Benefits of Curd Rice or Dahi Chawal With the Recipe

Curd rice or dahi chawal may have originated as a south Indian dish but in the summer every north Indian swears by it as well. It is also the go-to meal for anyone suffering from an upset stomach. One of the biggest advantages this dish has over others is that it is extremely easy to make.

Before we get to the recipe however, let's have a look at 5 common health benefits of curd rice:

  • It aids digestion: Curd rice is the best home remedy for an upset stomach because it is easy to digest and works against bloating and indigestion. The curd in curd rice is also rich in probiotics that promotes the growth of healthy gut bacteria thus relieving constipation and abdominal pain triggered by it.
  • It cools the body: Curd rice should ideally always be eaten cold. Curd is a natural fire extinguisher that cools the body and helps maintain internal body temperature. Thus if you're feeling feverish or if it's simply a very hot day, try some curd rice.
  • It can act as a stress buster: Curd contains probiotics, antioxidants and good fats. This helps the brain deal with pain and emotions like stress. This makes curd rice not only a tasty dish but also a stress busting one.
  • It aids weight lossA bowl of curd rice can fill your stomach and keep you from snacking. It also has negligible calories when compared to the same amount of fried rice or pulao. This makes curd rice a good meal to indulge in when you're attempting to lose weight.
  • It boosts immunity: Being easy to digest is only one of the reasons curd rice is the best food to eat when ill. Curd is rich in antioxidants that give the body power to fight infections. It also gives the body much needed energy when ill.

Now that you have enough reasons to eat some curd rice, here's an easy recipe.
You'll need:

Mix the curd and rice in a bowl. Heat the oil in a pan and lightly fry the cumin seeds, black gram and curry leaves. Add this to the curd-rice mixture and season with salt. Garnish with chopped coriander leaves.
Bon appetit!

5279 people found this helpful

Hello, My wife is pregnant and currently 24th week is running and yesterday we done sonography. In that they mentioned that" pre maxillary bony triangle is not well seen due to persistent posterior position of face. What it's means? Is it good or bad? What will be the effect of this on my child?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Hello, My wife is pregnant and currently 24th week is running and yesterday we done sonography. In that they mentione...
Baby keep on changing its position inside uterus. Due to position some parts could not be seen in the same sitting. Get a repeat usg done.
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Hello doctor, My wife is pregnant and it's her 3rd month about to complete. Can we do intercourses in between? And you which month we can have sex? And what precautions Shud be taken? Please help me out form this. Thank you,

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello doctor,
My wife is pregnant and it's her 3rd month about to complete. Can we do intercourses in between?
And yo...
intercourse is not contraindicated in pregnancy unless causes like placenta preavia ,threatened preterm and few others r present patients wil and comfort to be considered condom is advisable for avoiding any chance of infection
1 person found this helpful
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Do kidney stones cause sour burps? Do kidney stones effect menstrual cycle? Does it effect in delaying periods? please do help with your answers.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Do kidney stones cause sour burps? Do kidney stones effect menstrual cycle? Does it effect in delaying periods? pleas...
No kidney stones are not related to period problems; however if there is a hormonal imbalance associated then periods may be irregular.
9 people found this helpful
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My wife has least interest in sex. She feels uncomfortable and irritated while doing sex. We do once in a month. That's very sad for me. I need it daily but she is not interested in sex. please help my problem as we had a poor sex life.

BHMS
Homeopath, Hooghly
My wife has least interest in sex. She feels uncomfortable and irritated while doing sex. We do once in a month. That...
Try to understood the reason behind it, talk to her, don't sex for next 10-14 days, then take her to a counselor, she need proper homoeopathic treatment to cure her problem.
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Hello sir. age 23 .I have small problm.I have to improve my pennis length. Please help me

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Watch What Happens When You Drink Water Along With Your Food. It'll Leave You Thinking!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
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Sit at the dinner table, and you'd find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it's absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Read on to find out how.

1. It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present in your stomach are diluted with water, they bring about a slowdown in the functioning of your entire digestive system. This slowdown results in food remaining lodged in your stomach for a longer period than normal, thereby causing indigestion.

Additionally, the reaction caused by the dilution of water and stomach acids can give rise to cramps in your tummy.

2. It Reduces the Saliva in your Mouth - The same thing that happens to the acids in your stomach, happens to your saliva as well. Water dilutes the saliva, which stops the breakdown of food in your mouth. Also, your saliva is responsible for stimulating your stomach to release digestive enzymes and prepare itself for the process of digestion. By drinking water with your meals, such signals sent by your saliva to your stomach become much weaker. All these together can make digestion very difficult.

3. It Causes AcidityStudies show that drinking water with your meals not only leads to the dilution of digestive enzymes, but also brings about a reduction in the secretion of digestive enzymes. This causes the undigested food in your stomach to leak into the lower part of your oesophagus (food pipe), causing acidity and heart burn. 

4. It increases insulin Production - Sipping on water in the middle of lunch (or any other meal for that matter) causes a spike in your insulin levels just as glycaemic foods (foods with high starch or sugar content such as honey, potatoes, white bread, rice to name a few) would. When your body is unable to digest food properly, it usually tends to convert the glucose filled part of that food into fat and stores it, reason why your blood sugar levels see an upsurge.

5. It Adds to your Weight - Since drinking water causes an increase in insulin levels in your body (as the food you eat is converted to fat), it can result in the piling of extra weight on your body. This is because a weak digestive system is one of the major causes behind obesity.

Try having your meals with less salt and drink water 30 minutes before each meal to control your thirst when you're eating. This can help you in controlling the negative effects that drinking water with your meals can have on your health.

Make a wise choice and stay healthy. Feel free to ask me more questions you might have.

16294 people found this helpful

I want you to ask one question about Mc. Some time my mc stays till two months. When my mc started then I feel pain more in my stomach. Please tell me why it does become so.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I want you to ask one question about Mc. Some time my mc stays till two months. When my mc started then I feel pain m...
You are suffering from dysmenorrhoea, which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid. Menses can be missed either because of hormonal changes or even stress or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will will become regular on its own. If this problem is happening since long then you should get fsh, lh, tsh and prolactin test done to guide you better.
1 person found this helpful
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