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Dr. Ekta

Gynaecologist, Delhi

200 at clinic
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Dr. Ekta Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ekta
Dr. Ekta is an experienced Gynaecologist in Dwarka, Delhi. You can meet Dr. Ekta personally at Mudit Vishwakarma Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Ekta on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mudit Vishwakarma Hospital

20-23, Dda Plot, Dwarka Sector-7. Landmark: Pocket-4, DelhiDelhi Get Directions
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Green Coffee Benefits in hindi - ग्रीन कॉफ़ी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Green Coffee Benefits in hindi - ग्रीन कॉफ़ी के फायदे

आजकल हर चीज़ में हमें वेरायटी मिलती है। जिसमें से हम अपनी मर्जी से जो ठीक लगे इस्तेमाल करते हैं। अब रिफ्रेशिंग माने जाने वाले चाय कॉफ़ी की ही बात करें तो पहले सिर्फ ये दो थे चाय और कॉफ़ी पर समय के साथ इनमें वेरायटी आ गई कभी स्वाद के बेस पर तो कभी हेल्थ बेनिफिट्स के बेस पर। और सबसे कमाल की बात तो ये है कि इनमें से कुछ ऐसे हैं जो हेल्दी भी होते हैं और टेस्टी भी जैसे ग्रीन कॉफी। जी कंफ्यूज ना हो हम ग्रीन कॉफ़ी की ही बात कर रहे हैं। अब तक हमने जाना है कि ग्रीन टी के कई फायदे हैं जैसेकैंसर जैसी गंभीर बीमारियों से लड़ना तथा मोटापा कम करना आदि । ग्रीन टी से आप तरोताजा और हेल्दी रह सकते हैं। लेकिन क्या आप ग्रीन कॉफी के फायदों के बारे में जानते हैं। नहीं ना? तो आइए तो हम बात करेंगे ग्रीन कॉफ़ी की और उससे होने वाले हेल्थ बेनिफिट्स की।

एक्चुअल में ग्रीन कॉफी नार्मल कॉफी कॉफी का एक नेचुरल रूप है। ग्रीन कॉफी के बीन्स कच्चे होते है क्यूंकि इन्हें भूना नहीं जाता। कॉफी बीन्स भुनने से कॉफी की खुशबु और इसका टेस्ट अच्छा हो जाता है, इसलिए हर रोज पी जाने वाली कॉफी भुने हुए बीन्स की बनती है और इसी वजह से जो लोग हर रोज नॉर्मल कॉफी का सेवन करते है उन्हें कॉफ़ी से होने वाले हेल्थ बएनेफिट्स पाने में आसानी से कामयाबी नहीं मिलती।

वैज्ञानिक शोधों पर गौर किया जाए तो, यह बात प्रमाणित है की ग्रीन कॉफी में कई ऐसे तत्व होते हैं जो शरीर को भिन्न भिन्न तरह से लाभ पहुंचाते हुये शरीर की रोगों से रक्षा भी करते हैं। कॉफी में मौजूद क्लोरोजेनिक एसिड और कैफीन की उच्च मात्रा के कारण ही यह स्वास्थ्य लाभ से जुड़े इन परिणामों को प्रदान करते हैं। इसके अलावा अगर देखा जाए तो सामान्य तौर पर ये दोनों ही घटक हमारे शरीर में कई रोगजनित समस्याओं को कंट्रोल करने में भी सहायक होते हैं। रिसर्च के अनुसार निम्नलिखित रोगों या शारीरिक समस्याओं को नियंत्रित करने के लिए ग्रीन कॉफी बहुत फायदेमंद होती है, ग्रीन काफी से होने वाले फायदे कुछ इस प्रकार हैं।

ग्रीन कॉफ़ी के फायदे

1. ओआरएसी बढाए
ओआरएसी यानि ऑक्सीजन रेडिकल एबजॉरबेंस केपेसिटी ये एक तरीका होता है जिससे एंटीऑक्सीडेंट की मात्रा की जांच की जाती है। जब ग्रीन कॉफी की बीन्स की जांच की गई तो पाया गया कि इसमें एंटीऑक्सीडेंट अधिक मात्रा में है।

2. वेट लॉस में मददगार
 ग्रीन कॉफी में मौजूद घटक के शरीर में होने से वजन को कम करने में मदद मिलती है। इसके होने से सभी तत्वों को हमारा शरीर आसानी से अवशोषित करने में सक्षम होता है। ऐसा माना जाता है कि ग्रीन कॉफी में उपस्थित तत्व भूख को कम करने में भी मदद करते हैं। अच्छे परिणाम के लिए भोजन के 30 मिनट पहले ग्रीन कॉफी का सेवन करें।

3. ब्लड शुगर कंट्रोल करे
डायबिटीज़ के मरीजों के लिए ग्रीन कॉफी को एक बहुत ही फायदेमंद ड्रिंक माना गया है, इसका नियमित रूप से किया गया सेवन शरीर के ब्लड शुगर लेवल को सामान्य बनाए रखता है।

4. हार्ट के लिए बेनिफिशियल
ग्रीन कॉफी में मौजूद जो क्लोरोजेनिक एसिड  दिल के लिए फायदेमंद होता है। इसमें मौजूद एंटीऑक्सीडेंट्स रक्त नलिकाओं को फैलने में मदद करते हैं और इससे प्राकृतिक तरीके से रक्तचाप कम होता है। रक्तचाप कम होने पर हृदय की सेहत पर सकारात्मक प्रभाव पड़ता है जिसके कारण हृदय लंबे समय तक सेहतमंद बना रहता है।

5. मूड बनाए बेहतर
ग्रीन कॉफी का सीधा असर आपकी मनोदशा पर पड़ता है। यह हमारे दिमाग पर असर डालती है और हमारे मूड को बेहतर करने का प्रयास करती है। साथ यह नींद या आलस के एहसास को दूर करके लंबे समय तक एक्टिव बनाए रखती है।

6. सिरदर्द में दे राहत
ग्रीन कॉफी सिर दर्द को ठीक करने के लिए बेहतर उपाय है। इसमें मौजूद कैफीन सिर के दर्द को तेजी से कम करने के साथ दूर करने में असरकारक होते है।

7. कैंसर में कारगर
ग्रीन कॉफी में उपस्थित तत्व ट्यूमर आदि रोगों के निर्माण को रोकता है, इसकी मदद से कैंसर जैसी बिमारी को नियंत्रण में रखकर उसकी वृद्धि को भी रोका जा सकता है। यह शरीर में होने वाले चार तरह के कैंसर को रोकने में शरीर की मदद करता है। इसलिए इसे अपनी दिनचर्या में नियमित रूप से शामिल कर आप कैंसर जैसी प्राणघातक बिमारी से बच सकते हैं।

8. डिमेन्शया से राहत
क्लोरोजेनिक एसिड दिमागी सेहत के लिए बहुत प्रभावी है, यह संज्ञानात्मक क्रियाओं को बेहतर करने के साथ साथ मानसिक समस्याओं को भी ठीक करने में सहायक होता है। बढ़ती उम्र के साथ साथ डिमेन्शिया या मतिभ्रम कि स्थिति में भी इसका सेवन बहुत लाभदायक समझा जाता है। साथ ही इसमें उपस्थित घटक दिमागी क्षमताओं को पहले से ज़्यादा बेहतर प्रदर्शन करने के लिए प्रेरित करते हैं। यह निर्णय लेने की क्षमता, बेहतर याददाश्त आदि के लिए भी सहायक माना जाता है।

9. बढ़ती उम्र छिपाए
ग्रीन कॉफी में मौजूद एंटीऑक्सीडेंट त्वचा पर पड़ने वाले उम्र के निशानों को कम करता है। बढ़ती उम्र की वजह से हमारी त्वचा में कई तरह के दाग धब्बे या महीन लकीरें साफ दिखाई देने लगती है। एंटीऑक्सीडेंट तत्व इन सभी निशानों को कम करने में मदद करता है और त्वचा को एक नया जीवन देते हैं। इसके नियमित सेवन से झाइयाँ, पतली रेखाएँ, डार्क सर्कल्स आदि जल्दी ही दूर होने लगते हैं।

4 people found this helpful

Maine period ke ek din sex kiya aor period khtm hone ke agle din kiya kya main pregnant ho jaongi. please confirm me

MD - Alternate Medicine, BHMS
Homeopath, Surat
Maine period ke ek din sex kiya aor period khtm hone ke agle din kiya kya main pregnant ho jaongi. please confirm me
No no...keeping relation in such period will not lead to pregnancy. keeping relation from12th to 17th day of 1st day of menses will lead to pregnancy.
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Feeling Blue - 6 Foods That Help You Beat the Blues!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Feeling Blue - 6 Foods That Help You Beat the Blues!

Depression is definitely something to do with the mind. However, it is important to realize that the brain does not work independently on its own. It still requires the energy that is supplied from the food that is consumed. It is also well known that most reactions in the brain are chemical reactions, be it happiness or sadness. The food that is consumed definitely has chemicals identified which can make the brain act in different ways. So, if the brain is feeling depressed, there are definitely some foods which can change that.

If you are someone who is feeling the blues and do not want to take a pill, try these happy foods which can definitely produce a change.

  1. Tomatoes: Bright red tomatoes look so good, they make you feel happy. However, they also contain lycopene, which is a phytonutrient that fights inflammation. Stress leads to constant inflammation in the body, and lycopene fights that. The smaller the tomato, the more benefit you have. The maximum benefit is from the skin, and so smaller ones are more useful with their better skin-to-fruit ratio.
  2. Bananas: Serotonin is one of the happy chemicals (neurotransmitter) that enhances mood. Bananas contain tryptophan which gets converted to serotonin in the body. No wonder that eating a banana makes one feel happy and carefree. If you have not observed, do so next time you eat a banana!
  3. Nuts: Some nuts can make you go nuts with laughter as they are rich in protein, a perfect snack, and refrain you from snacking on fried foods. What is lesser known is that they contain Omega-3 fatty acids which are proven to beat depression clinically. Vitamin E in them helps fight stress and inflammation, making it more beneficial.
  4. Oregno: This herb is full of health benefits. It contains caffeic acid and quercitin and rosmarinic acid, which are all proven to fight anxiety, fatigue, and sadness. What makes it more attractive is that is easy to grow, even in a pot on the kitchen window. Add it to your veggies and see your mood brighten up!!
  5. Chocolates: While biting into a chocolate leaves you grinning, there is a scientific reason for it. The bitter ones, especially, cause release of serotonin and anadamine, which make you feel happy and light. The darker the chocolate, more the happiness.
  6. Sweet potatoes: They are laden with carbohydrate and tryptophan, which as noted earlier helps fight depression. It also contains vitamin B6, a proven natural anti-depressant. Their rich content of magnesium and potassium also reduces stress.

Before reaching out for a pill to beat the blue, try these colorful food substances and see yourself feeling better and happy! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3427 people found this helpful

Respected Mam, I have unprotected intercourse on 28 & taken unwanted 72. On 30 somehow I have taken another unwarranted 72. On next 5 & 6 have very very less period. After that I am still waiting for period for a month, my actual date is on 1st of every month. Upto done on 16 and it was negative. No symptom of period .Kindly suggest what to do now. Regards.

Advanced Aesthetics
Ayurveda, Gulbarga
Respected Mam, I have unprotected intercourse on 28 & taken unwanted 72. On 30 somehow I have taken another unwarrant...
wait for period its change ur period date due to harmonal imbalence... its side effect of 2ipill tab... its a emergency contraceptive pill not take every time after intercourse..
4 people found this helpful
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I'm 21years old and I have white discharge problems every now and then why is that?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicines are mainly selected on the basis of symptoms given to us by the patient. To make a successful prescription, apart from the treatment through remedies, a lot of counseling and appropriate diet regimen is also required. Take care and god bless you. Thanks.
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Hello doctor, it's been 2 and a half month I had my periods. Me and my hubby are trying to convince. From last 6 days getting spots brown & red. Urine test are negative. Please advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor, it's been 2 and a half month I had my periods. Me and my hubby are trying to convince. From last 6 days...
Hello, please get an ultrasound pelvis done to rule out pregnancy conclusively and then if negative then you may opt for a withdrawal need with progesterones.
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I hav done my USG internal, it turns out to be multifollicular ovaries and I have not got periods since 3 months. Also I am suffering from hirsutism. What will be the treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
I hav done my USG internal, it turns out to be multifollicular ovaries and I have not got periods since 3 months. Als...
Thanks dear for your treatment you start my medicine like Tablet Amolig with Tablet over ,tab utis ,tab itis etc and panchakarma treatment.
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I am suffering from vaginal pain and very less bleeding while peeing and its the fifth day after ejaculation my right side stomach also started paining I had unwanted 72 7 hours after ejaculation What should I take this pain as? Are there any chances of pregnancy.

MBBS
General Physician, Chennai
Was it your first time or was it a prolonged session try tab brufen 400 twice a day after food if you find blood in your urine get it examined.
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I am a 19 years old girl, a student. I am very weak. What should I do to become healthy?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
I am a 19 years old girl, a student. I am very weak.
What should I do to become healthy?
You have to take healthy diet to become healthy. Stop taking junk food like chips, cold drinks, chocolates, pizza, burgers & noodles, momos etc. Switch on to dals, vegetables, chapatis, rice, milk, curd, rajma, choley, fruits etc. You can take some ghee, butter& dry fruits also. Do some regular exercise like cycling or swimming to increase your appetite.
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I am 18 years old and have very large & heavy breast. I feel very irritated sometimes and have to face many problems! Kindly help me!

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user if at all you r much stressed about the issue then & then only think of plastic surgery otherwise no medicinal cure dear thanks regards.
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Hello, My friend and her girlfriend met 4 days back they did only romance no sex on that day my friend pressed her breast hard and some part of breast became red and yellow is this any serious. That girl is very tense what they should do please help them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello, My friend and her girlfriend met 4 days back they did only romance no sex on that day my friend pressed her br...
See for any traumatic infection. For the time being give her haridra capsules/ tab of himalaya co 1 tds only for one week.
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My mother is having a 8 m.m. Ghat (cysts ) in left breast it is a sign of breast cancer please help me I am in very big tension please.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
It may or may not be a sign of cancer. An ultrasound examination nd a check up by a general surgeon will clear the picture. If required a fine needle biopsy may be required.
1 person found this helpful
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I am 22 years unmarried girl. With proper diet my weight is only 35 kg. What I can do to get proper weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years unmarried girl. With proper diet my weight is only 35 kg. What I can do to get proper weight?
If you are underweight and really want to gain couple of kilograms to the current weight, specialists recommend trying some of these suggestions. Find the one that is suitable for your needs and use it every day. It is advisable to consult your doctor before the start of any new dietary regime. • Banana milk shake • Banana 3 times a day • Muskmelon, 3 times a day • Mango with a cup of milk, or mango milkshake • Raisins, 30g daily • Dried figs, 2 times a day • Bran (100-150g) with fruits, ideally papaya • Fruit diet with milk • Cup of hot milk with some honey • Cup of milk, boiled with some almonds, anjeer and date palm • Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month • Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
3 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Vaginal wash
A combination or standalone mineral and/ or herbs has proven excellent for vaginal wash to cure infections of different aetiology especially white or yellowish thick discharge. Though for complete treatment oral medicines are recommended but sometimes patient is not mentally ready to start proper course of treatment.
In such cases we recommend adopting vaginal wash approach for instant results. However its not the complete regime. At least patient feels relief to a large extent. Cost is very economical i.e. As low as INR 10/- per wash.
1 person found this helpful

Hi there. I am a 19 year old girl and want to know about something. It's about white discharge from past 4 days when I wake up in the morning the white discharge is flowing in quantity and it's happening only in the mornings not the whole day. Is it normal or not?. If not then what's the issue?. Let me know, I really wanna know it's getting difficult for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hi there. I am a 19 year old girl and want to know about something. It's about white discharge from past 4 days when ...
Vaginal yeast infections, also known as candidiasis, are a common female condition. Yeast infections are caused by the fungus candida. This fungus is associated with intense itching, swelling, and irritation. Order to avail coriander seeds remedy for white discharge in ladies, it will be important to soak few teaspoons of coriander seeds in water for the whole night. Now strain water from the solution in the morning and drink it early in the morning in empty stomach. This is one of the natural remedies to treat white discharge with no risk at all.
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My wife age 27 years have thyroid problem slightly more TSH 4.06 range (. 4 to 4 Uiu/ml). Not having period for last two months since 14 November. Ultra sound and pregnancy test is negative. What are the possible causes of this problem. She is not ready to take regestrone or other pills to force mc.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife age 27 years have thyroid problem slightly more TSH 4.06 range (. 4 to 4 Uiu/ml). Not having period for last ...
Mr Arif, If she wants to become pregnant then TSH levels should be closer to 2 mill units/ ml. That is possible only taking thyroxine tablets is a prescribed dose and checking TSH levels periodically to see if there needs to be any increase in thyroxine dosage.
1 person found this helpful
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Hi dr I am not getting my period on time even it stay for only 1 day when its come .I hv hypothyroid not losing weight .my major problem is that I m not getting my period from last year .m in relationship please help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First of all you should continue thyroid drugs and ensure that it is controlled. Weight gain is another problem that causes mens irregularities. So, your first treatment is in your hand- weight loss, weight loss and weight loss (diet and exercise). Some of my patients are doing very well simply by weight loss without any drugs. If despite weight loss (when you are sincerely trying), the problem persists, you should take drugs after consulting doctors
2 people found this helpful
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I had sex day before yesterday but took i pill leaving one day I'm afraid can I be pregnant please tell.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had sex day before yesterday but took i pill leaving one day I'm afraid can I be pregnant please tell.
you should be safe as u hv taken i pill withn 72 hours, its easier to predict if you mention your periods date
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