Dr. Ekta Agrawal

If one does not get period at expected time after unprotected sex then pregnancy can be suspected and urine pregnancy can be done then.

There are 4 pillar for good health. First is healthy nutritious diet- include all colors in your diet. Second is exercise. Do some sort of physical exercise at least 20-30 min daily. It could be walking, cycling, jogging, swimming, skipping, yoga etc. Third is adequate rest. Sleeping as per urr individual requirement which may be 6-10 hours a day. Meditation provide excellent relaxation and many other benefits. Fourth is a positive mental attitude. A positive expectancy and outlook towards life. All the best. Work on all four and I am sure you will regain your appetite.

Time is the biggest healer, things will be better and new chapters in your life will begin. Keep faith, if you want you can discuss your concerns with a psychologist.

Get your calcium, vit D & uric acid checked Take bath with luke warm water adding salt to it Apply hot fomentation on painful joints Do isometric exercise for each joint Do gentle aerobic exercises Do deep breathing exercises

Hi Lybrate user, Avoid intake of oil fried food. Consume fruits and raw vegetables on large quantities. Walk daily for one hour. Keep yourself engaged. For hypothyroidism, take thyroxine supplement in required dose everyday morning on empty stomach, as prescribed dose by your doctor for lifelong. This will keep you fit.

About your pimples and oily face, the eruption of pimples or pustules, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face. Precautions- * don't scratch or pinch your pimples this will cause more damage and scars. * avoid fried and oily foods. * prefer fruits and green vegetables. We have good treatment in homoeopathy without causing adverse effects. The treatment is very much dependent on your age and detailed description of your complaints and symptoms. If you are interested, please furnish the following information. A. Height, weight, profession and whether touring job. B. Since how long you have this problem? c. Describe symptoms d. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities). You may opt for private consultation. I will prescribe homoeopathic medicines based on your particulars and these will be available at nearby homoeopathic medical shop at nominal rates.

Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management

Optimum walks and cycling exercise will help you provided there is no damage to the knees. Some oils for massage and herbo mineral med will help you but keep in mind that ayurveda is not artificial pain killer. Kindly send uric acid, esr and ra blood reports. If you have any x ray or usg report, please send by image. To start with please take vishtinduk1 tb. Agnitundi 1tb rumalya ds 1 tb thrice a day with warm water. M. Vishgarbh tel + m. Narayan tel misex equally may be massaged over knees after hot fomentation. Please Furnish reports. For specific advise- may come thru pvt consultancy.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.