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Dr. Dutta Ray

Psychiatrist, Delhi

Dr. Dutta Ray Psychiatrist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dutta Ray
Dr. Dutta Ray is a renowned Psychiatrist in Bapa Nagar, Delhi. She is currently practising at Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Dutta Ray and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer kipping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Hi Doctor, I am 25 years old. From last almost 3 years, I am suffering from some mental tension. Exactly I do not know what the problem is, but below is a list of how I am feeling- * feeling sleepy all the time. I have been sleeping for about 13-15 hrs now a days * feel irritated whenever I see any eatables. My diet has decreased to a great extent * feel like empty minded all the time * no feeling of joy or happiness in whatever I do * heaviness in head all the time. As if someone has put some 2-3 kgs. Of weight over my head * intense pain in neck and shoulders * feel irritated in talking to others. Want to be alone all the time * mind full of negative thoughts * pain in teeth whenever I eat something * continuous and non-stop thinking on any one topic for over days without any outcome to the problem * feel irritated on seeing any of my study books * feeling very hopeless. As if there is nothing to proceed for in life * body has slowed down. Feeling lack of energy. Weakness all the time. Even for the everyday tasks I need to force myself * problems like constipation or gas or stomachache. Occurs every alternate day And from last 4-5 months these problems have increased so much Please sugest me. What is the actual problem I an suffering from?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi Doctor, I am 25 years old. From last almost 3 years, I am suffering from some mental tension. Exactly I do not kno...
Dear Lybrate User, You are under lot of stress. You are also likely to be under mild depression. Please consult a Counsellor at the earliest. There is something in your life which is bothering you and you are not able to resolve the issue. Probably you are feeling stuck with the situation hence feeling very hopeless and helpless. Most of your physical ailments appear like psycho somatic pains means the physical pain is caused because of your emotional state and there is nothing wrong with your body. The Counsellor will help you to understand what is happening to you and what is causing all this. Most importantly, the Counsellor will help you in showing many options to cope up with difficult situations in life and will also help you to select best viable option for you. The Counsellor may also refer you to other Professionals if needed. Presently you need an outlet for your stacked up emotions and you need clarity about how to move forward. Please seek appointment with a Counsellor at the earliest. Take care.
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I cannot stop thinking, my head always think something, I cannot concentrate my work, my study. I don't know what exactly I thought, they are automatically played one bye one, or together. I feel disturbed all time. I tried meditation, but I failed every time after 2 mins. When I trying to sleep I can feel that I am dreaming, may whole body sleeped but not my head, he's still think something, I don't know what, but about people, the universe, time, science, birth and death, everything, I just want to stop my brain. I want to sleep. Please help me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I cannot stop thinking, my head always think something, I cannot concentrate my work, my study. I don't know what exa...
Hi I will prescribe you some harmless flower remedy available in homoeopathy shops. Buy from a shop who sells original medicines. Mix 7 drops of white chestnut + 5 drops of cherry plum + 7 drops of aspen + 5 drops of mimulus. Add this to 100 ml water and take by mouth every 12 hours. Take this for 2 months. If any problems consult me online. Ok do not worry.
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I have so much tension in my head my Gf tension and my study tension. Can you help me doctor please I don't know what I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have so much tension in my head my Gf tension and my study tension. Can you help me doctor please  I don't know wha...
Tension can lead to diseases and you have to reduce tension by reading, music and by meditaion and yoga . Think of positive things in life Many problems will solve by time and relaxing
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I am suffering from stress due to competition exam .exam will held tomorrow on 9 o clock .and still now I could not repeat syllabus .pls suggest me immediate.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from stress due to competition exam .exam will held tomorrow on 9 o clock .and still now I could not r...
As the exam is tomorrow you have to just relax and meditate and calm your mind. You will remember all that you have studies and last minute fear is very common for all students
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How to concentrate in study I can't able to concentrate I know here I will get ans from real doctors.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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How to reduce tension in exam time, because of so. Much tension I am not able to read my question paper properly.

M.s Counselling Psychology
Psychologist, Bangalore
Tension and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Find out why you are taking exams with so much fear and expectations.
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SUICIDE AND ITS PREVENTION

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur

SUICIDE AND ITS PREVENTION


Introduction
Every year, one lakh, the world over, take their own lives by committing suicide. At least 15% of people with depression complete the act of suicide, but an even higher proportion will attempt it. While depression is one of the most treatable mental disorders, it is also one of the most underdiagnosed and underrecognized.
One of the scariest emotional experiences people suffer in their lifetime is to experience a severe form of depression. Over 1 in 5 Indians can expect to get some form of depression in their lifetime. Over 1 in 20 Indians have a depressive disorder every year. Depression is one of the most common and most serious mental health problems facing people
Many people still carry the misperception that suicidal thoughts or behaviors are deserved -- that when a person has reached this point in their lives, there is no turning back. Nothing could be further from the truth. You can turn back. If you are thinking about suicide right now, you may want to visit this web page.
Depression is not a character flaw, nor is it simply feeling blue for a few days. Most importantly, depression is not your fault. It is a serious mood disorder that affects a person's ability to function in every day activities. It affects one's work, one's family, and one's social life.
Today, much more is known about the causes and treatment of this mental health problem. We know that there are biological and psychological components to every depression and that the best form of treatment is a combination of medication and psychotherapy. Contrary to the popular misconceptions about depression today, it is not a purely biochemical or medical disorder.
We have developed the information here to act as a comprehensive guide to help you better understand suicide and find out more information about it on your own. Choose from among the categories at left to begin your journey into learning about suicide.

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I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting frequent headaches and stomach issues probably due to heavy anxiety and stress. Experience panic attacks twice a week. Please tell.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have two major issues that constrain and impact my day to day life. 1) Social anxiety disorder 2) Back pain Getting...
Dear lybrate user, I think, along with medicines, you will need to go for therapy/counselling. Counselling will help you to control your panic attacks. About the social anxiety, you need systematic behaviour therapy. You can get rid of your anxiety and panic attacks with the help of therapy. Please contact a counsellor for this. But do not stop medication on your own. Your counsellor and your psychiatrrist will advice you do that, when you will start feeling better. Take care.
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Plz doctor help me out I am having some problem in my studies my mind is not working good so help me out from it as soon as possible.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Revert me after 1 month.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Having STRESS, STRAIN, HTN or other lifestyle disorders. Try to manage lifestyle. You may seek some harmless and without side effect Ayurveda regimes as a support to your management. Not able to change lifestyle instantly - take ayurveda and get the well being creep into you.
1 person found this helpful

How can I increase willpower? I tried mindfulness breathing exercises, as suggested, and found them very difficult to do. My mind gets distracted within 15-20 seconds. Could you please tell me other exercises (preferably easy one) or some other methods. My intention is to increase willpower and concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi I am 29 years old male being in depression since many years ,can you help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 29 years old male being in depression since many years ,can you help me out?
I am sure you are one of those who does not combine medication with therapy. I advise you to seek some counseling together with the medication and you will see so much improvement that you can consider going off of the medication together with the doctor's approval. In the meantime consider the following: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am depressed all the time since I shifted to new city. I don't know why but I feel uncomfortable every day.

BHMS
Homeopath,
I am depressed all the time since I shifted to new city.
I don't know why but I feel uncomfortable every day.
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Sir, I am addicted with restyl 1 mg tablet since two weeks in consuming suddenly from 2 days I have stopped that but my mind and body not working not getting sleep from 2 days from 2 days I did not go for work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am addicted with restyl 1 mg tablet since two weeks in consuming suddenly from 2 days I have stopped that but ...
There is some stress which you have no0t yet dealt with and so the sleep problem will continue until that is dealt with. In the meantime you may follow these measures: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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Hello I studied 10 hours in a day will yoga help me in keeping away from stress and increase memorise power I do not know about it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello I studied 10 hours in a day will yoga help me in keeping away from stress and increase memorise power I do not ...
You are studying for too long and this will lead to mental fatigue and you will suffer a lot of memory loss. Yes, Yoga will help with stress management and memory retention. You may also follow the recommendations given below which does include Yoga: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I always feels a sense of loneliness every time I visit my college. Don't know why this happens so.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I always feels a sense of loneliness every time I visit my college. Don't know why this happens so.
It appears to me that the college building, the surroundings or the noise or absense of it, any kind of smell, the trees, people you see there, the overall atmosphere, etc reminds you of something else. May be any of these things are attached to some sort of sad memories in your past. May be you are missing something or someone. Try to become aware of your innermost feelings, you might find the answer.
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I am always think about my future, what we will be do for our future for my child education loat of think of in mind. I can not understand what can I do? My english speaking is very low so that I am always take tension please give me solution of this problem.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I am always think about my future, what we will be do for our future for my child education loat of think of in mind....
This seems like an anxiety disorder; possibly what is known as Generalized Anxiety Disorder (GAD). Confirmation of the diagnosis will need a proper and detailed evaluation. There are no quickfixes. A number of medicines and psychotherapeutic techniques are useful. Deep breathing and relaxation techniques can be helpful. talk to friends, give more time for hobbies and pleasurable activities. Eat green leafy vegetables and drink lot of water. Have 7-8 hours of sleep. Definitive management is possible only by medicines/ psychotherapy. Take care!
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I am divorced and due to that I'm unable to control my sexual desire. Hence to control my sexual frustration or desire I masturbate 5 days a week. I tried everything like yoga, meditation but unable to control it. Also it helps me to relive my stress level. Please help I don't know what to do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am divorced and due to that I'm unable to control my sexual desire.
Hence to control my sexual frustration or desir...
Lybrate-user, its a myth that masturbation will drain you or is unhealthy. You don't have to feel guilty about it at all. Till the time its rewarding and not a hindrance you can carry on with it. Its natural. But if you feel its in excess or want to stop it for other reasons, consult with a psychologist for psychotherapy- to learn to deal ways to curb it. All the best.
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