Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Dutta Ray

Psychiatrist, Delhi

Dr. Dutta Ray Psychiatrist, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dutta Ray
Dr. Dutta Ray is a renowned Psychiatrist in Bapa Nagar, Delhi. She is currently practising at Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Dutta Ray and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Dutta Ray

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi im 20 years old (M) Im thinking to much though I have a depression since past 8 months what to do I feel all the time headache all around I stay in hostel and im alone nobody is there to talk please help me how to over come of this im not well .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi im 20 years old (M) Im thinking to much though I have a depression since past 8 months what to do I feel all the t...
You are in an anger-related depression and need to meet with a counselor immediately and if that person feels you need to meet with a doctor too, you must do so. You must cooperate with both therapies and be consistent. I suggest that you visit these professionals along with your parents because their involvement is quite critical to your recovery. Would you know what may be causing so much anger and that you feel you cannot express it for various reasons? If it is of recent origin, you could easily pin-point it and take care of it. But I suspect that it may have to do with something in your developmental years, or your family background. In the meantime do the following, sincerely: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back; even a pet will do good. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
Submit FeedbackFeedback

I am now a teenage can you suggest me a healthy diet so that I can concentrate well on studies? Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
45 people found this helpful
Submit FeedbackFeedback

My wife is suffering from Parkinson from last 5yrs. In Alopathy as per doctor there is no medicine. Please advice is there any medicine in homeopathy?

MD - Psychiatry, MBBS
Psychiatrist, Patna
There are various medicines available in allopathy for control of symptoms of parkinson disease. These are levo dopa, carbi dopa, amantadine, ropinirole, pramipexole, benzhexole etc. Kindly consult a neurologist who may treat her accordingly. Allopathy is the most scientific and reliable pathy to treat this illness.
Submit FeedbackFeedback

What will be effect of my smoking from 30 years back? any suggestions for me now? I am 60 years old, no bp, no sugar.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If what you say about your health is true, you are indeed a lucky chap. But do not bank on luck to hold true for too long. There may be some developments that are silently building up and may be just a finger-snap away from manifesting itself. Thank your lucky stars but do exercise some restraint and bring in good practices to return you to good health from the unseen and lurking damages. Your body does a lot of adjustment to cope with the abuse. But after a certain period of time, that coping ability will decline and it cannot manage. Fortunately, almost all the damage by smoking can be reversed, if and when you stop and take measures to lead a healthy life of exercise, diet and rest. It is difficult to quantify the extent of damage but effects could be felt in your stamina, skin wrinkling, lung capacity, heart strain, eye damage, sexual erectile capacity, tooth decay and tartar buildup, foul breath, damage to the celia lining your throat; brain cells, and for some people the early stages of cancer promoting conditions, and a host of other problems. You are advised to stop immediately and abruptly. The damage varies from individual to individual. And if you go through a medical checkup, you will know what has damaged and to what extent. It will always seem bleak but when you do stop, you will not only arrest further damage but will reverse a lot of other damages to normalcy. It is definitely worth all the trouble instead of causing further harm. And I guarantee you that you will feel really good. Why wait for some sign that you have a problem to cease the smoking? this is a reactive mode. Everyone knows the harm tobacco consumption does. So there is no two ways about it: quit now and enjoy the benefits without waiting for a problem to surface to shake you up and make it near impossible to recover, if the situation is beyond repair.
Submit FeedbackFeedback

I feel depressed most of time coz my family never support me so dats why I don't like my family either what should I do my parents keep on lowering my confidence all d time I dnt want to talk to them .how to handle this situation . I feel very alone most of tym. please tell thanks.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel depressed most of time coz my family never support me so dats why I don't like my family either what should I ...
You feel yourself family not support to time. Some times it happen because communication gap between your parents and you. You better to talk to them and convince them on your side. It takes time. It is better to take the some one help in the family. Do not talking with them. It increases the severity of the problem. You have no choice. Only solution better to talk to them in a pleasing manner. Better to talk who close to you take the help of him. Avoiding conversation it is not good. Do not be alone. Share your personal feelings and problems to friends and family members. Better to maintain good relations with other family members. They will help to you in these type of situation. Take the help of some one who close to your parents. Do not escape. Do not think in a negative manner. Be positive and be friendly all the time. Best of luck.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
Submit FeedbackFeedback

We have two daughters who are 12 & 14. It seems they are being obsessed to talk to boys and they hide things away from us. We are both working parents.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Your children are in adolescence, it is nature obsessed to talk to boys. Online counselling will really help you to guide your children.
Submit FeedbackFeedback

Hi I am a very long depression patient! Every moment I am in stress I can't focus on the present moment. Every time my mind automatically focuses on the past and sometimes future. A causeless fear is in my mind. I am feeling like I connected with the past. Please doctors help me now.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
Hi I am a very long depression patient! Every moment I am in stress I can't focus on the present moment. Every time m...
Dear lybrate-user, One needs to clinically diagnose the Depression as there is difference between Clinical Depression and Depressive features. Thus you need to contact a Psychologist / Psychiatrist for the diagnosis. As second step - a. Close your eyes. Take deep breaths. Ask your mind to create a time line for you. A time line is simply a line where at different positions you will be able to imagine your past, present and future. You have to assess it and contact me of what you visualise? It there are any abrasions in the line, simple straighten it up by commanding your mind. Do this exercise once a day for at least 7 days. B. Imagine you are coming to the position of present moment each time you visualise the above exercise. For further analysis please contact in private consultation.
Submit FeedbackFeedback

I have anxiety problem ,panic problem .I feel stressed in crowd situations. Can these problem be completely removed through medicines? How long at least I should take medicine to completely remove my problem.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I have anxiety problem ,panic problem .I feel stressed in crowd situations. Can these problem be completely removed t...
This can get solved by medicines but much more important is realising that the root cause is your own thought process. It would be advisable to meet a counsellor who can pull you out of this fear. Try to meet some counsellor and talk to people you trust.
Submit FeedbackFeedback

My Daughter got love marriage in March-2013 age 18 & struggling to survive with her family. We want to complete her education but the relatives are against education. We cant help & my wife is suffering from migraine attacks due the situation. What to do? Please suggest.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Your daughter do not love u people. I know to ask u to detach relation with her. Its no point to think about her and get illed. While she has no feeling. If u do not get enjoyment from a relation the relation does not exist. Do some benevolent work to get piece of mind. Love other people in society who requires ur help. Ur love is precious. Do not spoil it. Perhaps u failed to teach ur daughter the equation of respect and love. I blame u people. Time was out. U will get a fruit as u reap. Now come to main point. Ur relation has grown cancer. Ampute it. If diseas infiltrates into mind ( mind is a circuit of body) then this will be very difficult to cure. If ur skin get ill. Then the mind ca also be. As ur daiughter is very selfish. This is true only for sex enjoyment she has put priority. There is no other reason. So u have to wait uttill ur daughter gets trouble and the equation of love jumped out of window when proverty comes trough door. I can not teach an immatured the truth of life. Clever learns from surroundings and fool learns by getting blemishes. For ur wife. Give heper sulphur 200 1 dose just one dose(German medicine) and wait for 10 days. Then copy all these lines in private question and come to me. I promise u a cure of migrane etc permanently. Bye. Truth is always bitter.
3 people found this helpful
Submit FeedbackFeedback

Respected, I am 16 year old. I am aspirant of iit. While studying after 15 to 20 minutes I got some pain in my head and after doing study I feel some vibration type in my head, and also suggest me how to increase my IQ,

MD - Psychiatry
Psychiatrist, Guwahati
Study with a calm & relaxed mind. Try to enjoy your studies & stay positive. Do not take your studies as a stress. Take the following measures to study better: •Study daily from the start of your academic session •Revise your lessons regularly. •Group studies & group discussions are also helpful. •Do not try to memorize blindly. Try to understand your lessons. •Write down the main points & form mnemonics from them. Mnemonic devices are techniques which help to remember something. It’s a simple shortcut that helps us associate the information we want to remember with an image, a sentence, or a word. •Have a plan to manage your time of study. Make a routine for studying. Study for 30-45 minutes & then take 5-10 mins break. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Expect exam outcomes rationally & what is within your capability. Impractical & over expectation that is beyond one’s capability brings in fear & frustration. •Just focus on giving your best effort. •Take your class time seriously by taking notes summarizing what your teacher has said. •Every morning relax yourself adequately before you sit for studies; go for a walk, spend some time with nature, go for a walk, do yoga, breathing exercise or relaxation techniques. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. Put your best effort in your studies. All the best. For the headache, get your eye check up done & if headache persist consult a Neurologist & get detailed evaluation done.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from depression for fifteen years. Taking serta 50 and petril md. But I feel always bore help less.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am suffering from depression for fifteen years. Taking serta 50 and petril md. But I feel always bore help less.
Hmmm, can understand your problem. Do not worry. Sometime some diseases takes long time for recover. You need to continue the treatment, do regular with your Dr. If you r not feeling good after taking medicine then please inform to the Dr. Need to keep busy to self, always stay with your family / frnds, do not stay alone. Try to avoid your negative thoughts, I know it's difficult but if you keep busy to self then you can easily avoid it. Best luck, have a nice day.
2 people found this helpful
Submit FeedbackFeedback

I have depression since three years and I stopped antidepressants before six month. I am working in a college as a lab assistant. It's a less pressure and less hour work. But salary is less and my wife don't want to adjust. I get an offer from one company with good salary so I joined it just to test myself taking leave at current work. My opinion is to find some other earning source.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I have depression since three years and I stopped antidepressants before six month. I am working in a college as a la...
Just make comfortable with the surrounding. Regular meditation and yoga would be helpful. If once again develop symptoms of depression you have to start prevoius medications after consultation with your psychiatrist.
Submit FeedbackFeedback

Whole body pain, feeling laziness, not able to sleep properly. I am taking medicines prescribed by the pharmacy. They are sleeping medicines which is making me more sleepy and feeling lazy. But the body pain is not getting over.

MBBS
General Physician,
Whole body pain, feeling laziness, not able to sleep properly. I am taking medicines prescribed by the pharmacy. They...
you should get your blood sugar level checked up these problems may be due to increased blood sugar level. it should be in the range of fasting blood sugar 70 to 80 mgm/dl and PP in the range of within 140mgm/dl if positive consult a medical specialist. for the time being you can take a tab paracetamol or calpol.

My father is 58 years old suffering from depression, for past 6-7 years & he is depressed due to my sister marriage. After treatment and medicines he become fit and fine. Later 1-2 year ago he becomes more active, aggressive and energetic than before, this behaviour remains for 1+ years. From last 5-6 months he again slowly gets into depression and becomes less active, does not talk much, keep tensed. Doctor prescribed half tablet of gatomir 15 (mirtazapine) at night and 1 tablet of zotral 50 (sertraline) at morning for 15 days. However 7+ days are past but he is not eating properly and we does not see much improvement. Can you please explain is it normal while taking anti depression medicines, and is this medicine is ok? Can we wait for some more time for improvement or we contact our doctor to change medicines?

Masters in Clinical Psychology
Psychologist, Lucknow
My father is 58 years old suffering from depression, for past 6-7 years & he is depressed due to my sister marriage. ...
Hi lybrate-user, He is not suffering from Depression any more its taken form of Mania. A manic episode is characterized by period of at least 1 week where an elevated, expansive or unusually irritable mood, as well as notably persistent goal-directed activity is present. The mood disturbance associated with manic symptoms should be observable by others (e. G. Friends or relatives of the individual) and must be uncharacteristic of the individual’s usual state/behavior. These feelings must be sufficiently severe to cause difficulty or impairment in occupational, social, educational or other important functioning. Symptoms also cannot be the result of substance use or abuse (e. G. Alcohol, drugs, medications) or caused by a general medical condition. Three or more of the following symptoms must be present: Inflated self-esteem or grandiosity Decreased need for sleep (e. G. One feels rested after only 3 hours of sleep) More talkative than usual or pressure to keep talking Flight of ideas or subjective experience that thoughts are racing Attention is easily drawn to unimportant or irrelevant items Increase in goal-directed activity (either socially, at work or school, or sexually) or psychomotor agitation Excessive involvement in pleasurable activities that have a high potential for painful consequences (e. G. Engaging in unrestrained buying sprees, sexual indiscretions, or foolish business investments). Now when the situation alters between episodes of depression and Mania it is called BIPOLAR MOOD DISORDER and it will need a fresh treatment. So I advise you to get the medication changed if it is not helping your father.
Submit FeedbackFeedback

Can tensions and thinking and depression and money problems may lead to lose weight and immunity of our body. 2 years back im so healthy but once I had typhoid fever after that lots of problems occur to my body hair lose, body become so thin, and I have lack of Sleep problem over thinking .present im facing allergies cold and tried of my body. Nd now it looks like sinus also. I use many antibiotic and also homeopathy also no proper result .and I had many blood tests also like hiv, hcv, hbv tridot test results are non reactive (negative) I dnt know what is the reason for this. Please help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Can tensions and thinking and depression and money problems may lead to lose weight and immunity of our body. 2 years...
Yes. Chronic stress may lead to many physical problems by altering the metabolism and depleting the immunity. You are in need of counseling to reduce your physical strains and psychological distress as well. Regular practice of yoga along with Cognitive Behavior Therapy by a psychological counselor can help you a lot.
1 person found this helpful
Submit FeedbackFeedback

My exams r coming closer, so what should I do to increase my concentration level?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age may be a factor because you are going through the fag end of your adolescence. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
Submit FeedbackFeedback

Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it due t . Im 48 year old male.

MBBS
General Physician, Trivandrum
Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it du...
It could due to an incorrect posture of sleeping. This could lead to strain of your spine and cause back pain. Try to change the position of sleeping. Use a firm bed with support.
1 person found this helpful
Submit FeedbackFeedback

For 2 years she is suffering from tasteless problems. She don't identify the taste of any food. She consult to 10-12 doctors in different cities but still there is no change. Please give me suggestions that what can I really do for her as now she is depressed day by day.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
For 2 years she is suffering from tasteless problems. She don't identify the taste of any food. She consult to 10-12 ...
First, try pranayaam, then go for medicines. Hope you may not require medicines. If it works, do inform me so that I can advise others as well.
1 person found this helpful
Submit FeedbackFeedback

Sir iam suffering with wet dreams at regular intervals weekly 3 4 times since last 2 years how to control it is there any problem to be cured?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Why dont you try easing yourself before retiring to bed and try bio combination no 28, 4 pills 4 times a day. You wil get it from any homeopathic shop .
1 person found this helpful
Submit FeedbackFeedback
View All Feed