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Dr. Dutta Ray

Psychiatrist, Delhi

Dr. Dutta Ray Psychiatrist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dutta Ray
Dr. Dutta Ray is a renowned Psychiatrist in Bapa Nagar, Delhi. She is currently practising at Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Dutta Ray and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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Pagal ho rha hu bas sochte rhta hu aur nind ni aati ha. Ganja pine se.Please tell.

MBBS
General Physician, Cuttack
You need a psychiatric examination. Consult psychiatrist/psychological counselor for advice and treatment.
3 people found this helpful
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He suffering mental stress from around person and he is suffering from depression so please tell how to treat him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your friend disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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Hello Doctor, I am 28 year old male these days I have become very forget full, At my work frequently I am forgetting the things. Please help me with your kind suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India ) Chew 2 tab 3 times daily for 2 months
1 person found this helpful
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Doctor, I have this problem I don't know whether it's depression I have been with my boss over 10 years now he's about to settle me ;ever since this year I have been thinking a lot all of the sudden sometimes I frown at my customers sometimes I feel loneliness in me I don't know what is happening to me is there any medical advice please I need.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
In this case there is no need of medicine. It is curable. Your loneliness is the main problem. You are thinking too much about the past incidents. You are not shared this feelings to others because of that reason you are thinking necessarily. Please share this feelings with your friends and family members. Do not be alone. Be friendly with others. Be sociable. Better to develop positive thoughts. Do not think about negative aspects. Feel always comfortable and be happy always. Best of luck. Ok.
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Anything I do I get nervous. My heart beat gets faster and I become more worried. Can't concentrate on my studies.

MB, BS. M.D
General Physician, Hyderabad
It is common to be nervous try to face it too often so that you can get used to it don" nt go to doctor ommediately try to practice patience keep yourself calm if it really taking yourhealth consult any clinical psycologist for help before you see any doctor practice some yoga.
209 people found this helpful
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I am boy age of 20 year and I m always thinking about to be a girl, thinking about to having female parts. So what can I do for that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, if you are always thinking about to be a girl and if you think about having girl body parts and if you are in your young adulthood, this could be obsessive compulsive disorder and impulse disorder. You need expert treatment. Please consult a psychologist Take care.
17 people found this helpful
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The symptoms are feeling alone, tired, angerness, sad, or most unable to memorize things,

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intlligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
1 person found this helpful
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I want to quit the habit of smoking and want to remove all sort of toxins and tar, etc. From my body.

PDDM, MHA, MBBS
General Physician, Nashik
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
1 person found this helpful
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I am suffering from pain in the centre of lower stomach (birth cage area). I also missed my periods last month. After that I feel that pain. It stay constantly. My mood also swings. Why I do not know. Suddenly crying. And become suddenly stressed. Why that happen to me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Lybrate-user you didn't clear that you are married or not. If you are than go for a pregnency test and if not than consult with a gynaecologist. There are many reasons of it. Don't panic be positive and calm.
1 person found this helpful
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Now these days I feel not comfortable because my all port of my body give me pain I do not understand why should it happened.

BHMS
Homeopath, Lucknow
dear lybrate user body pain may occur dueto muscular strain,u should do some physical exercise, yoga. use homoeopathic medicine if needed- Rhus tox.30/5-6times in a day. thanks
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I have a negative thinking problem during exams which affects my results very badly, what should I do?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hello its natural to feel anxious during your exams. But everything should be in balance. Too much of negative thoughts will lead to feeling anxious and will affect your performance. Try some visualization exercises or meditation. You can follow deep breathing exercises followed by few visualizations. You can make use of positive self affirmative thoughts. Take a card and write positive self affirmations like" I have prepared well for the exams. I am a hardworking person. I know the subject well. I will do my best and will get good marks. Read these statements early in the morning and before going to the bed and try to motivate yourself. You can also include any recreational activity to distract yourself from those thoughts and it will also elevate your mood. All the best. Thanks.
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Male 25years old. I think have an addiction of game called clash of clans. M worry about that. Playing 2-3hrs daily. What should I do to come out of.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , video game addictions are latest development. Many people are addicted to such games. Many are addicted to face book or whatsup. The method is to find a more entertaining activity like games (indoor or outdoor) or some more entertaining pass time like going to movie or outing etc. Once you find your passion into these activities, automatically game addiction will wane off. Don't worry. I suggest you to have an online counseling session with me. Take care.
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Its an issue about my son he is 2 years old and has not spoken any word such as mumma or papa etc. He just speaks random things which makes no sense, he get things done by grabbing our finger n taking us to what ever he wants. I am getting concerned now, is this some thing to worry about and how long will it take my son to talk. Please provide guidance.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I am sure that you consulted your child specialist about this. What was his advise. Delay in speech is normal upto an age of 2 and half years. Even though there is speech delay, 2 year old child should speak some words, for sure. I suggest you to have a detailed discussion with your child specialist. Take care.
2 people found this helpful
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Nasha kese cchode sir nhi to yah meri zindgi brabad kar dega please sir help me ans. Do sir.

MBBS
General Physician, Mumbai
By realising that even a single puff of smoking or drink of alcohol is bad not only physically but contaminates your consciousness and mindset because the ingredients in cigarette/bidi/alcohol are basically intoxicants or poisonous Even a single puff of smoking is bad not only physically but contaminates your consciousness and mindset because the ingredients in alcohol/tobacco/cigarette/bidi are basically intoxicants or poisonous. Simply read nice books which give you a higher meaning to life than chemicals in alcohol/drugs/smoking/tobacco. Also, remember that smoking is harmful to your body Please remember that alcohol/drugs/smoking is toxic to your body, mind and well-being. The earlier you can stop this habit, the healthier it can be for you. The lower taste and sinful habit of alcohol/smoking/drugs can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in alcohol/drugs/smoking In place of alcohol, spend your time by doing transcendental meditation or Bhakti yoga and Chant the names of God Who you have faith in. It has been scientifically proved that by doing Yoga and Chanting, the habit of alcohol/smoking/drugs can be stopped. By chanting with love, soon you would be swimming in an ocean of pleasure which is million times greater than flickering pleasure of intoxicants like alcohol, and automatically the attraction to the low taste of alcohol would stop.
2 people found this helpful
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Sir I smoke ganza daily being in 4 years dose if got too affected how can I know n how to be how can I get back them fine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. For how many years you were using ganja? body starts its repair procedure immediately after you stop smoking ganja. It could take 6 months to one year to completely repair. Take care.
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I am 45 years old I am in too much depression I am not getting proper sleep too much headache.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For sleep do the following: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep. Your depression is anger related so meet with a counselor and get your emotions sorted out. For the depression follow the recommendations mentioned below: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
11 people found this helpful
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But my husband gets anger whenever I want to share things. As you rightly said communication matters but sometimes I do not understand what he tries to communicate when I ask him for the next time he gets anger on me and scolds me. Secondly he does not share anything with me he shares all good and bad to his mother only, which is quite hurting me. I feel that he does not know to balance between mother and wife. Moreover we do not have privacy to talk to each since my mother in law sleeps with us. It is just become routine come to office, go home work, take care of your kid, sleep and next day your routine begins. I seriously do not know whether he loves me or not. I do not know how to come out of this issue. Am getting depressed since I do not have a supporting hand at home. Please tell me how to go about it. I tend to forget many things nothing is getting registered in my mind. Sometimes I feel lonely frustrated and feel why am living on this earth. Please counsel me on this issue and how should I live.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The important thing in communication is listening. So, if you are not listening with rapt attention, especially since he hardly used to communicate, then quite naturally he will get angry. If you are serious about wanting the communication, then pay close attention and pass some good and interesting remarks when he talks. Your MIL sleeping with you both is shocking. He may be a mama's boy and somehow you have to accommodate his sharing with her but not sharing the same bedroom. These things may be difficult to talk to him about and so I advise you to find a counselor and go and meet that person for his/her inputs. About doing so much of work, why don't yo get a maid and relieve yourself of a lot of housework. And as the children grow make them gradually handle a few responsibilities too. For further assistance, you need to go for what is called 'continupoous counseling'
20 people found this helpful
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My boyfriend got married to someone else and he is very happy with his married life now. He made so many promises to me saying that he won't change anytime but I feel he has changed a lot and he not at all concerned about me. I feel very depressed and burst into tears and I am suffering with the feeling that I lost everything and he has forgotten everything. I am trying my best to come out of that feeling but I am unable to do so. My mood will change suddenly and my eyes get filled with tears. I am feeling hopeless. Please suggest me what should I do? I love him a lot I am unable to forget him even though he got married to someone else.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is the reality and you have to learn to accept it and move on. I know it is difficult to have lived under such assurance and then to be suddenly turned down for another. While there is a lot of grief you must be very, very angry. I do not hear that anywhere in your statement! why are you not angry for someone who has let you down so badly and deceptively? he is happy but you are miserable. You must deal with all the emotions which you will feel quite legitimately. Then you must accept the fact that he is completely gone out of your life, and your spending any time pining, moping or brooding for him will make your life more miserable. In a relation that was not genuine, hearts will be broken. You need to pick up the pieces and reform yourself and as quickly as possible return to your true self and not wallow in your hurt self. Meet with a counselor and talk about all your feelings without restraint. He does not deserve any attention and you may consider him realistically dead to you. You have far greater value if you respect yourself and move on. Remove all reminders of him and do not go to any places, situations, occasions, and companions associated with him. You deserve better. As you talk about these feelings you will get him out of your system soon and will realize some day that he does not deserve you. There could be someone better waiting for you out there. Prepare yourself for that person. The advantage is that you are still young. The memory of him will still linger but with time the emotional association will die down completely.
3 people found this helpful
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I am 27 years old. I have sleepless problem. So I upseted totally mindness. And mind depression. Mental I am not well. Please help me.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
For healthy sleep cycle you can reading a book after going to bed, listening soft music, dim yellow light in room which help you to sleep better.
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