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Dr. Dr.Vibha Gupta

Gynaecologist, Delhi

Dr. Dr.Vibha Gupta Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Dr.Vibha Gupta
Dr. Dr.Vibha Gupta is one of the best Gynaecologists in Shalimar Bagh, Delhi. You can visit her at Savitrilok Nursing Home : BA 48, Shalimar Bagh Delhi - 110088 in Shalimar Bagh, Delhi. You can book an instant appointment online with Dr. Dr.Vibha Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plums - 5 Health Benefits You Never Knew!

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Plums - 5 Health Benefits You Never Knew!

Plums originally originated in the continent of Asia. They are the member of the plant Genus Prunus, which also consists of apricots, cherries, and almonds. One can’t go wrong in adding plums in their diet. Plums have the qualities of being low in calories and they also enable you to meet your daily dose of vitamin A, vitamin C, and fiber needs. Some other amazing benefits of plums are :

  1. Low in calorie content: Plums contain few calories as compared to its portion size, as they are low-energy foods containing 70 calories. There are just 70 calories in two plums of medium sizes. It has been suggested by CDC (Centre for Disease Control and Preventions) that when one includes more amounts of low-energy dense foods in their diet, it can help them to limit their total amount of calorie intake for controlling hunger and weight loss.
  2. Good source of fiber: Plums are very good source of fiber. 2 grams of fiber can be found in two medium sized plums. In average, adults need about 20 to 30 grams of fiber in a day, where most people consume only around 15 grams of fiber. The fiber content in foods can help control hunger. Fiber also helps to add bulk to our stool. It helps to mitigate and prevent constipation. Fiber also has the power to prevent the risks of heart diseases by absorbing cholesterol from our blood stream.
  3. Low glycemic index food: The calories in plum come from the carbohydrates in the form of sugar. In two medium sized plums, there is about 19 grams of carbs and about 16 grams of sugar. Although plums are high in sugar and carbohydrates, plums are low glycemic index food. The glycemic index helps to rank the foods that contain carbohydrate on how and by how much they affect blood sugar. Foods with a high glycemic index can cause a brisk rise in blood sugar. Whereas foods with low glycemic index cause a little bit of rising in blood sugar. And also people who eat too many of high glycemic index food has a high risk of diabetes and also heart disease according to the Harvard School of Public Health. Whereas eating low glycemic index foods helps to control diabetes and also helps in weight loss.
  4. Good source of vitamin A: Eating two medium sized plums can provide about eight percent of a person’s daily need of vitamin A or 400 international units. Vitamin A is essential for eye health, development and growth, immune health, reproduction, and bone health. Vitamin A is also known as a fat soluble vitamin.
  5. Good source of vitamin C: It is an important water-soluble vitamin. We need a minimum intake of vitamin C in order to make collagen which also helps in healing of wounds and plums are rich in this nutrient. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6450 people found this helpful

Hi doctor I'm really scared brownish to light pink discharge was there for 13 days I got scanned 2 days to know the reason but doctor told baby is fine and cervix is closed I'm really worried and not of about from 1 week it had stopped white discharge is coming. I'm taking ecosprin and Austen tablet please help me out my next scan is on 15 July now I'm 11 week 5 days. I lost my 1st baby due to deformity in leg hand they told it's some time happen like that please tell me guide me. I don't want to lose this baby. I need this baby.in last pregnancy I was having fever 102 urine infection all time vomiting. But this time nothing like that but I very much worried little vomiting with giddiness is there. And sharp pain is there on left side.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hi doctor I'm really scared brownish to light pink discharge was there for 13 days I got scanned 2 days to know the r...
hello, some amount of white discharge is normal in pregnancy due to the hormonal changes but if it is persistent or foul smelling or causing discomfort to u kindly haveit checked up..! another thing would be to get a urine exam to make sure you are not suffering from any urine ingevtions..! every pregnancy is diff...! so dont relate everything.. relax n enjoy ur pregnancy..!
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My Ige level is very high that is 1165 I want to reduce my allergy I am taking medicines but I don't think so it's working. So suggest me some home remedies so that I can completely get out of it pls. And even I get severe pain in my middle fingers of my hands. The pain is really. Disgusting I just feel like to break my finger. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My Ige level is very high that is 1165
I want to reduce my allergy
I am taking medicines but I don't think so it's wo...
Hello lybrate-user to improve your immune system you should take chawanprash 1 tsp with milk, take fresh seasonal fruit n practice yoga all this will really help you. U can ask for further information.
1 person found this helpful
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Know More About Aloe Vera!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Know More About Aloe Vera!

There are many different ways that aloe vera can be used to improve overall health, and it is even a useful asset if you are trying to prevent cancer or stop it from spreading any further. Aloe vera possesses a number of antioxidant and anti-inflammatory compounds that can reduce swelling and inflammation throughout the body, which can put extra strain on your system, making it more difficult for the body to fight off the cancer. You can drink aloe vera juice every day to enjoy these benefits.

3 people found this helpful

What's sex? At a glance -

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
What's sex? At a glance -

What's sex? At a glance - 

People define "sex" in different ways. It can include vaginal, oral, and anal sex, and other activities.

Vaginal, oral, and anal sex have more risks (like pregnancy or spreading STDs) than other sexual activities.

If you're going to have any kind of sex, it's important to make sure you (and your partner) both feel ready and are protecting yourselves against pregnancy and STDs.

What?s sex?

People define "sex" in different ways. Some people believe that it only counts as sex if a penis goes into a vagina, but this isn't true for everybody. There are lots of different ideas about what sex can be:

Vaginal sex (penis-in-vagina intercourse)
Oral sex (mouth-to-genital contact)
Anal sex (penis-in-anus intercourse)
Dry humping or genital rubbing
Fingering or hand jobs (hand-to-genital contact)
Masturbation

Most sexperts like us believe "sex" includes any or all of the above.

However you define it, being sexual with another person takes a lot of responsibility. Before you have sex, think about what things you feel comfortable doing, and if there are consequences to them (like STDs or pregnancy). It's just as important to think about what you DON'T feel comfortable doing. And if you're in the middle of doing something that you thought you wanted to do, but change your mind, that's OK, too. You can stop any time you want to.

If you're going to have vaginal, oral, or anal sex, talk with your partner about how you'll protect yourselves against STDs.
If one of you has a penis and the other has a vagina, and you're having the kinds of sex that can cause pregnancy, it's also important to use birth control if you don't want to get pregnant.

159 people found this helpful

5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)
5 Unbelievable Things That Lower Your Intelligence Quotient (IQ)

If you tell people that their diet or lifestyle or habits make them unhealthy, and chances are that they’d believe you. Not only that, they’d even agree with you wholeheartedly. But if you tell them that the same makes them dumber, then they’d either laugh at you or fight with you. However, its true. Certain things really lower your IQ. Read on to find out.
1. Group projects or meetings: Being a part of group projects or meetings can greatly drain your brain reveals a recent study. The reason for that is that when you’re in a group you have to concentrate more on behaviour and interaction, as a result of which your brain’s performance reduces and you end up making more ‘silly mistakes.’ In fact the situation worsens in a mixed sex group. Research found out that 14% men fare poorly at mental tasks when they feel that women are watching them. Best performance on the other hand is guaranteed when you work alone.
2. Jetlag: Jetlag can cause permanent problems in learning and memory. Research carried out by the University of California revealed that frequent jet lags are equivalent to a hangover that lasts way too long. This can cause you trouble in learning new things. In fact the same study also revealed that the effect of frequent jet lags can last more than a month, making you stupider in the long run. This is because constantly resetting your body clock can alter the anatomy of your brain. That’s the reason why flight attendants are found to suffer from severe memory loss.
3. Being spanked as a child: A research conducted by the University of Hampshire showed that children who were hit as punishment suffered from trauma that hampered their mental growth, and as a consequence led to lower IQs. This post-traumatic stress disorder faced by children who were spanked was the same that soldiers go through when watching heads being blown off. Not only that, even letting babies cry can cause lower IQs in them as the stress experienced is the same. In fact, letting babies cry can cause permanent brain damage which can also lead to trust issues. However, conflicts among family members has a positive impact in decision making, executive function of the child.
4. Junk food: A study found out that kids who eat plenty of junk food at the age of 3 can suffer from low IQs at the age of 8 as compared to those who followed a healthier diet. Eating junk food led to underdeveloped cognitive, behavioural and social skills in children due to lack of nutrition required by the brain to develop properly. In fact sugary foods can have the same effect on adults as well. Overdose of sugar can make your body resistant to insulin which interferes with the way your brain cells work, making you more stupid as a result.

5. Being a city dweller: Living in a city can be the reason why you suffer from poor memory, inattention and learning problems. The reason behind is that living in a city is very taxing for your brain, and your attention is divided between all the multitasking you have to do. This can lead to exhaustion, which as a result can lead to poor memory since your brain is just too tired to recall things. On the other hand, greener environments have the exact opposite effect and can help your brain in functioning more efficiently.

If you would like to consult with me privately, please click on 'Consult'.
78 people found this helpful

I am a 34 years old lady I have two children one is 9 years old and another is 4 years old. Before three months my breasts release white milk. My prolactin hormone level is normal ,no lump in my breast and my breast's sonography is normal. Generally I have m.c. Before 3 or 4 days but before some time m.c. Is coming back before 8 or 10 days. Presently my breast release milk. please give me proper reason and solution for above problem.

DHMS (Hons.)
Homeopath, Patna
I am a 34 years old lady I have two children one is 9 years old and another is 4 years old. Before three months my br...
Hello, usually it so happens due to harmonal disbalance but it's a adifferent story in your case, since your prolactin level is normal denying any disorder producing milk before establishing menstrual cycle. Here, homoeopathy begines: tk homoeo medicines rapid, gentle safer in administration. @ phytolacca 200-6 pills twice. Tk plenty of water to hydrate your body to regularise blood condition to establish menstrual cycle, preventing constipation. Go for meditation to reduce your pressure improving haemoglobin level. Your diet be normal, easily digestible on small intervals avoiding gastric disorder. Report, fortnightly, your feedback is solicited for further follow-up, please. Tk, care.
2 people found this helpful
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I am 27 year old and my vagina has enlarged causing sexual problems between me and my husband. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You can not make the vaginas small but you can reduce the opening .For which gynaecologist will help you
1 person found this helpful
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During my periods I feel extremely low as if there is no energy left in my body Mild unconsciousness is also felt Should I take any medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
During my periods I feel extremely low as if there is no energy left in my body Mild unconsciousness is also felt Sho...
Actually it is quite natural in some ladies, so take the juice of ardrak + lasun by heating then cool it & mix 2 spoons of honey then it has to be taken two times for three days. Ok your problem will subside.
2 people found this helpful
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I am 30, female, happily married since April 2013. I am a working woman and also my husband is. We love each other. We are planning for a baby. But unable to conceive. I had a leproscope Gald Bladder operation when i was 14. In the same operation my excess appendix was also got removed. So, my question is - am i not physically fit to conceive and do I need a checkup? If so, in which medical section?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
If 1. your periods are regular, 2. your husband's semen report is normal, & 3. your frequency of intercourse is 10-12 times a month, you should have conceived by now. Since you have not conceived it is advisable to see an Infertility specialist to look for the cause and further guidance. Your gall-bladder operation is not the cause but the appendicitis may have caused some problem whidh needs to be looked into.
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I have a protected intercourse on march 28, I got my periods on April 7 after that I don't got periods till now do I am a pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have a protected intercourse on march 28, I got my periods on April 7 after that I don't got periods till now do I ...
no according to giving information you are not pregnant.menses irregularity may be due hormonal imbalance.so,get an ultrasound of lower abdomen and thyroid profile test done.
4 people found this helpful
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I got my periods on 29th March and I participated in sex with my husband after 5th of April. And not sure about the intercourse, is there any chance of getting pregnancy, if yes suggest me Natural methods to avoid pregnancy.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I got my periods on 29th March and I participated in sex with my husband after 5th of April. And not sure about the i...
Hi lybrate-user, the chance of pregnancy having sex on 7th or 8th will not possible for you now. As from 10th to 17th day is the danger period to conceive. Try to adopt your withdrawal method process to check conception. You may have your sex after 18th on wards to check it. Two natural process to avoid pregnancy. Ok.
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A few drops of blood is coming out through my cousins urine and there's bit of strain in the penis as well. Legs are also hurting and abdominal is also hurting.

MD - Homeopathy, BHMS
Homeopath, Greater Noida
A few drops of blood is coming out through my cousins urine and there's bit of strain in the penis as well. Legs are ...
Hello, Your friend most might be suffering from urinary tract infection or urinary stone. A proper diagnosis is required for treatment. It is advisable that he should consult a homoeopathic physician immediately for diagnosis and treatment. Regards.
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An numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First confirm this condition by USg and urodynamic study. Then we have to decide the therapy- whether medicines can be given or you need surgery directly
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Hello I just wan to ask you that me and my wife have sex once in a week, but she does not enjoy much she most of the have pain during intercourse, though I give enough time to the foreplay but still she did not get orgasm, I want to enjoy with her full consideration, can you please help me in this.

BHMS
Homeopath, Raebareli
Hello I just wan to ask you that me and my wife have sex once in a week, but she does not enjoy much she most of the ...
Please note that there are several factors for such issue: •Interpersonal relationship issues. Partner performance problems, lack of emotional satisfaction with the relationship, the birth of a child, and becoming a caregiver for a loved one can decrease sexual desire. •Sociocultural influences. Job stress, peer pressure, and media images of sexuality can negatively influence sexual desire. •Low testosterone. Testosterone affects sexual drive in both men and women. Testosterone levels peak in women's mid-20s and then steadily decline until menopause, when they drop dramatically. •Medical problems: Mental illnesses such as depression, or medical conditions, such as endometriosis, fibroids, and thyroid disorders, impact a woman's sexual drive both mentally and physically. •Medications: Certain antidepressants (including the new generation of SSRIs), blood pressure lowering drugs, and oral-contraceptives can lower sexual drive in many ways, such as decreasing available testosterone levels or affecting blood flow. The cause needs to be identified and then treated. Use lubricant both of you for better sex.
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Hi. Period time me kitne dino tak sex nahi karna chahiye taki pregnancy ke chance na rhe. Pregnancy rokne k kon kon se tarike h pls tell me sir.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi. Period time me kitne dino tak sex nahi karna chahiye taki pregnancy ke chance na rhe. Pregnancy rokne k kon kon s...
during menses you can do sexual intercourse it is safe to avoid pregnancy.you can take precaution for pregnancy for male use condom during sexual intercourse.for female oral contraceptive pills,cu-t,multiload,you both avoid sexual intercourse during ovulation period that is 8th and 18th day after menses.
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Hi I am married trying to conceive 2 years before I used to have period flow for 4 days and now I hardly bleed for two days with miniature clots. I have 26-30 days cycle why does my blood flow reduced and whether it affects my pregnancy please help.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Hi I am married trying to conceive 2 years before I used to have period flow for 4 days and now I hardly bleed for tw...
less periods did not affect the pregnancy rates if not due to past abortions.. if ur periods are regular then u can very well concieve without medical assistance
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I am 20 years old And i married before one year I had an abortion 6 month before Now I would like to get pregnant So I want to know the right time , right food, and what to do before and after sex . How long we stay on the bed And how long we shouldn't wash .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am 20 years old
And i married before one year I had an abortion 6 month before
Now I would like to get pregnant
So ...
For the sake of pregnancy, best period for intercourse is from 10th to 20th day of normal 30 days cycle. To set your body rhythm right it should have adequate sleep and timely meals. Your weight should be as close to the ideal for age and height, as possible. Males should avoid smoking, alcohol and tight pants. Logically the best position would be with man on top so sperm entry is aided by gravity. Take a 2 hour nap before you go for a wash.
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