Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
Submit a review for Dr. Dr. T R NarangYour feedback matters!
I' m 56 years old male I am having knee pain since last 3 years kindly suggest any pain killers. Thankyou.
I am 48 years male, I am have right shoulder dislocation problem for past 5 years, After every dislocation it will reset its own after 5-15min time and the process is very painful . What is permanent solution for stop dislocation. I am playing badminton and table tennis regularly, Kindly advise me
My mother has suffering from diabetes last 22 years and now she is very weak, back pain, eye problem and joint pain. Before 5 days her sugar fasting is 408. And pps is 430 and also urine infection. So, I request to you please say what can I do.
My mother is 82, with poor diet, she was operated for pelvic fracture, recently, and developed very large bed sores on her buttocks and anal areas. How to treat them and prevent further deterioration.
I'm having upper abdominal right below my ribs usually after I eat, side pain like under my rib usually after I eat, really bad migraines, right side of my chest hurts kinda like my boob, dizzy, light headed, I feel like I'm going to pass out, and I also feel like I'm going to get sick, and now I feel like my left arm is week and numb. What could this be?
What causes osteoarthritis and how to prevent it?
The condition of osteoarthritis is very common as you age. The condition is said to affect women more than men and is mainly due to the low estrogen levels that women tend to experience once they cross the age of 50.
What causes this most common form of arthritis?
The problem of osteoarthritis (oa) takes place when the soft but firm connective tissue is known as cartilage found in between bones of your joints (such as knees, ankles or elbows) deteriorates. This soft connective tissue is vital for ensuring frictionless motion of joints. During osteoarthritis, the surface of this tissue takes on a rough texture, and consequently, it wears down completely.
What can you do to reduce the risk of developing osteoarthritis?
There are several simple ways that you can employ to prevent this condition from occurring and these are:
1. Maintain a healthy body weight
Being overweight is one of the leading risk factors for osteoarthritis. The extra body weight causes additional pressure to be exerted on weight-bearing joints like knees and hips. As time passes, this additional strain damages the cartilage that acts as pads between bones of the joints. Additionally, the extra body weight also causes your body to produce a destructive protein known cytokines, leading to inflammation of the joint areas.
2. Maintain an optimal blood sugar level
High levels of glucose in your body bring about the development of certain chemicals that make cartilage rigid and more susceptible to mechanical stress. Controlling abnormal blood sugar levels is vital for reducing this risk of inflammation that can lead to the loss of cartilage and joint damage.
3. Indulge in physical activity
Indulging in any kind of physical can help in keeping your joints healthy. You need to spend about 30 minutes of each day on performing the moderately intense exercise. This will ensure not only the ability of your joints but also make stronger the muscles that hold up and steady your hips and knees.
4. Have a well-balanced diet
Including certain foods in your diet can help in reducing your chances of developing osteoarthritis. A well-balanced diet that prevents oa should consist of ample amount of omega - 3 fatty acids, vitamin d and vitamin c. While fatty fish like tuna and salmon, eggs, sunlight etc are considered to be good sources of vitamin d, strawberries, tomatoes and potatoes are just a few of the food sources that you can consider for meeting your vitamin c requirements. For meeting your omega - 3 fatty acids requirement, you can consume fish oil as well as plant or nut oils.
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