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Dr. dr.mustsaanish

Ayurveda, Delhi

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Dr. dr.mustsaanish Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. dr.mustsaanish
Dr. dr.mustsaanish is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. You can book an instant appointment online with Dr. dr.mustsaanish on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 80 kgs. I want to lose weight. Please...
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
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My skin type is sensitive and oily. I have little marks on face. How to get glowing and clear skin.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
My skin type is sensitive and oily. I have little marks on face. How to get glowing and clear skin.
A flawless glowing skin is a dream come true. Treat your skin gently and see your dream become a reality. Always apply sunscreen half an hour before going out in the sun. Reapply sunscreen every 3-4 hours till evening. Keep your skin covered in pollution and dust. If you think that applying great products alone will give you glowing skin, then you are wrong. You are what you eat. Nutrition plays an important role to keep you glowing inside out. Eat fresh fruits and vegetables, whole grains. Try to limit intake of junk, smoke and alcohol as these harm your skin the most. One key point I would emphasise here is to exfoliate your skin regularly. Regular exfoliation can be done both by using natural products like gram flour and yogurt or fullers earth. Using sunscreen after exfoliation is must, so never skip the sunscreen. Exfoliation along with daily moisturisation works wonders on your skin. Pamper your skin once in a week with a good face mask, massage and a relaxing bath. If your skin remains dull even after following all the above advices, then do not hesitate to book an appointment with your nearest dermatologist. An expert advice is always recommended to test the underlying causes of skin dullness and help it improve faster.
1 person found this helpful
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My teeth is in yellow in colour. I have used many tooth paste but there is no difference. I do not know what to do. Can you please tell me?

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
My teeth is in yellow in colour. I have used many tooth paste but there is no difference. I do not know what to do. C...
Yellowish teeth teeth changes its colour as we all age due to dietary habits ie, carbonated drinks contain colours, red wine, few fruit juices (pomegranate, raspberry, cranberry, etc.), tea, coffee, turmeric used for foods sometimes depending on the area you reside the increased amount of iron in your water can also discolour your teeth. Lets understand this better, tooth has a top layer called" enamel" - white layer tooth has the layer beneath this called" dentine"- yellow layer enamel is white- white layer dentine is yellow- yellow layer if you see all the young kids, including you during your younger age will have white teeth. Due to the presence is more of white layer. As we advance with age the teeth change its colour to yellowish. Because the white layer becomes thin and the yellow layer shows from inside. So this is natural and nothing to worry about it. Well apart from this the foods we consume as I mentioned earlier can also stain the teeth which needs professional cleaning by the dentist. But professional cleaning will take away the stain on the surface but not whiten your teeth. Yes there are proceedures like" bleaching, done with caution can whiten your teeth. Please discuss this with your dentist. Caution: please do not use any whitening products for teeth sold online or in shops as they can be more abrasive and acidic making the teeth loose its luster and also make it more yellowish over a period of time also do not try home remedies like baking soda, lime, salt, vinegar as these are highly acidic and abrasive and will make your teeth rough as well as loose the white layer of your teeth more quickly. Please visit your dentist for professional help and discussion I hope I clarified you.
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Hello Doctor, Which I want to share with you that is my inner voice and this thing only I know. actually my topic is I want to die cause of this world .I am a girl and when I read like somebody raped or other brutal thing happened with any girl in this world. I thought this world is not for girls .everybody is monitor on this earth who want to hurt every women in this world .what I say ahead but I feel very suffocate cause of this. today I again read related to this thing again those thoughts coming in my mind and disturbing me very deeply. Ek insan hi dusre insan ka dushmn h yha .there is no humanity in this world. everybody is cruel and heartless. especially men they don't care of women feelings. they only do rape or hurt us. I don't think so that I want to live more. cause of this kind of thing can't be survive in this ruthless world. there all are mean and gaze with monster eyes. What I do?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Hi lybrate-user you are having this feeling because you just go through the information but feel that you are not in a position to do anything about it - a status of learned helplessness. If you really feel that you want to die for the world, then you should be willing to live for the world, take bold action counter such activities, by creating awareness, bringing together the like minded people, form a social forum to fight the menace socially and legally without worrying about the consequences of your actions. If you do not worry about dying for a cause then only sky is the limit to achieve the goals related to the cause. Take the initiative at the earliest which can only bring the positive feeling in your mind that your life also has a meaning.
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I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
I want to increase my body weight what can I do? My weight is 58 kg height 180 cms. I have smoking habit.
You are just 20 years old and you can definitely achieve the fit body with good amount of muscle tissue. Smoking does effect your health in lot of ways. Quit smoking to have a healthy life. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.
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Got test Report Uterus:-BULKY (14.5×5.7×8.6 cm in size) A hypoechoic mass lesion (7.4×4.1×7 cm) in size is seen in fundus of the uterus --- fibroid uterus Kidney :- cortical echogenicity of both the kidneys is slightly increased please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
You will need to consult for proper treatment... It cannot be cured by single prescription.. You will need to take long treatment.. Otherwise the gynecologist will advise for hysterectomy.. You can consult me through lybrate for homoeopathic treatment..
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Sir my back is filled by pimples. I am face this problem last one month what I do.

BHMS
Homeopath, Sindhudurg
Sir my back is filled by pimples. I am face this problem last one month what I do.
The exact cause of acne is unknown, several related factors are: Hormonal activity supposed to be responsible, such as menstrual cycles and puberty. Increase in hormones called androgens (male sex hormones), which causes sebaceous glands to enlarge and make more sebum. Hormonal changes related to pregnancy can also cause acne. Another factor is heredity or genetics. Researchers believe that the tendency to develop acne can be inherited from parents. For example, studies have shown that many school-age boys with acne have a family history of the disorder. Accumulation of dead skin cell. Bacteria in the pores, to which body becomes allergic. Skin irritation or scratching of any sort will active the inflammation. Starting or stopping birth control pills. Heredity (if your parents had acne, you might get it too). Some types of medicine. Greasy makeup. homoepathic treatment cures it without side effects permanently. consult me by clicking on consult option for homoepathic treatment
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Iam a 23 years old girl doing job in a private company. And iam suffering from hairfall problem what is the solution of this?

Vaidya Visharad
Sexologist, Narnaul
Iam a 23 years old girl doing job in a private company. And iam suffering from hairfall problem what is the solution ...
A diet rich in iron, calcium and silica can help greatly in reducing or preventing hair loss. Iron can be obtained from green leafy vegetables such as spinach and collard greens. Oatmeal and raw oats contain a considerable amount of silica. Potato skin, green and red peppers, cucumbers and bean sprouts are all rich sources of silica too.

Hair Transplant and Its Procedures

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Hair Transplant and Its Procedures

Many men and women suffer from baldness these days and in order to conceal it, look for options available in the market. Though there are many temporary solutions, the most permanent solution is hair transplantation. 

What is Hair Transplantation?
Hair transplantation is broadly achieved by removing grafts/follicles from the back of the head which are more resistant to hormonal changes and placing them in areas of scanty growth or baldness. There are two methods to remove the grafts – Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).

In FUT method, a strip of scalp is cut out from the back of the head and is dissected into individual grafts.

FUE method of hair transplantation involves taking the individual follicular units/grafts from the back of the head one by one by cutting around it through a tiny specialised machine and removing them. The process is tedious and takes a few hours but is painless after a few numbing injections are given.

The rest of the procedure remains the same in both techniques. Tiny sites are created using very fine blades and needles in the balding areas after numbing them again with local anaesthetic injections. These grafts are then inserted in the sites on the front of the head or wherever there is hair loss

Advantages of FUT method

  1. Larger areas of baldness can be covered in fewer sittings.
  2. The recovery time is much quicker with the patient often returning to work the next day itself.
  3. The resection rate (the grafts that get cut whilst removing) may be lesser providing superior results. However, the resection rate depends on the skill of the surgeon and his/her staff.

Advantages of FUE method

  1. As this method of hair transplantation does not involve taking an entire strip of scalp from the back of the head like in strip surgery, there are no cuts or stitches.
  2. There is no linear scar.

Both methods involve surgery hence a proper consultation with the surgeon is required who can explain the procedure and its advantages and disadvantages. It takes several hours to perform the surgery and implant hence it is important to block the day out completely and be mentally prepared for it. Most surgeons will want to shave the entire head before embarking on the procedure so make sure that you factor that in.

Post surgery care
It is important to follow post surgery instructions and take good care of the grafts. Swelling of the scalp, face is common for a few days. You will be on antibiotics, steroids, painkillers for a few days and will be asked to use Minoxidil and or Finasteride.

The grafts are wetted with saline repeatedly for a few days after the transplant. Hair is washed with a diluted shampoo the next day in a specific manner without disturbing the grafts. They will eventually fall out after two weeks and the new growth will be seen anywhere between three to six months. In FUT method, post-op wound care of the scar is important and the sutures are removed after a week. 

Who should opt for FUT method?

  1. People who have larger areas of baldness. 
  2. People who would like to get the procedure done in a single sitting.

Who should go in for FUE method?

  1. Suitable for people who have smaller areas of baldness.
  2. People who want to wear shorter hair styles.
  3. People with active lifestyles like sportsmen, etc.
  4. Women with smaller areas of baldness.
  5. People who prefer less invasive procedures and don’t want cuts, stitches on the scalp.
  6. Those who want faster recovery.
1829 people found this helpful

I am vomiting and have loose motion from last night. Advice me some medicines and food chart.

MBBS
General Physician, Delhi
Take daliya, khichri and curd. Take cap bifilac twice daily for 7 days. Ors sachet, 1 sachet in 1 ltrs of water twice daily till motions subside. If symptoms persist consult a nearby physician for proper antibiotics.
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