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Dr. dr.mustsaanish

Ayurveda, Delhi

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Dr. dr.mustsaanish Ayurveda, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. dr.mustsaanish
Dr. dr.mustsaanish is a popular Ayurveda in Greater Kailash, Delhi. He is currently practising at AKHSPA in Greater Kailash, Delhi. You can book an instant appointment online with Dr. dr.mustsaanish on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AKHSPA

E-533, LGF, Near Savitri Cinema, Greater Kailash Part II, DelhiDelhi Get Directions
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Sir I am suffering from ankylosing spondylitis and it is causing heavy pains throughout my joints all over in my body and they are getting stiffed please tell me what is the cure for this.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
There is definately no cure for ankylosing spondilitis but yes regular mobility exercises, stretching can reduce you pain and joint stifness to a great extent, so either consult a near by physiotherapist regularly or consult me for further guidence.
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I feel very tired after wake up in the morning Is this becomes serious problem in future. I want some solutions for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often tiredness is due to lack of energy, stamina and even nutrient deficiency. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Do We Really Need Health Supplements?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Do We Really Need Health Supplements?

It is important for you to have a healthy and balanced body in order to perform your daily activities well. People often think health supplements are efficient alternatives to a healthy diet and regular physical exercise while most of the doctors and nutritionists believe that there is no need for any health supplement if you take in right quantity and quality of food and engage in regular exercise. While health supplements are not alternatives to a healthy lifestyle, they are somewhat necessary for everyday health in the hectic lifestyles of today.

Nowadays, stress (learn more about for Controlling Everyday STRESS) is a constant companion and the foods that we consume are often not of proper quality. You may think that you are taking foods full of nutrients but pesticides and chemicals used farming diminish the nutrient content from the crops. This creates a necessity for taking health supplements for the proper nourishment of body.People with certain medical conditions also need supplements. Supplements fill the gap in your diet.

Beneficial health supplements:

  1. Pregnant women and breastfeeding (leanr more about the Benefits of Breastfeeding) women need iron supplements. Folic acid can be supplemented in your diet in order to reduce the chances of birth defects.
  2. You can take in vitamin D supplements if they don't get enough sunlight every day. Adults, especially after the age of 40 need vitamin D and calcium supplements to maintain bone health.
  3. Adults above the age of 40 are also advised to take vitamin B-12 supplements. 

Supplements have some side effects depending upon your health condition. If you take some supplements along with some other medicines or before surgeries, they can lead to serious complications. Research has concluded that some vitamin and minerals supplements particularly iron supplements, increase the risk of death. So it is necessary to have a proper examination of the body before you take health supplements. The risk factors include: 

  1. Taking vitamin B6 regularly in excess of 100 mg may lead to damage of your nerves
  2. Taking 400 international units of vitamin E on a regular basis increases the health risk and may even lead to premature death
  3. Taking multivitamins does not supplement poor eating habits.
5925 people found this helpful

The all test are normal like cbc,, sugar fasting & p.o, lipid profile, urine analysis, tsh, prolactin,& testerone .all the test in their normal range. No one less or more their range. Wt I have ed problem .there is no erection in daytime. When I masturbate then my penis not erect in the morning if erect then there is soft erection for less time. My penis is also shrink. I don't understand why it happen. I have no drink, no smoke, no use any drug or any other medicine. No over weight. Then why it happen.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
The all test are normal like cbc,, sugar fasting & p.o, lipid profile, urine analysis, tsh, prolactin,& testerone .al...
Hello- Certain physiological factors like stress, lack of sleep, addiction, etc can affect your erection quality. Since the factors are physiological, sometimes it can not be detected through lab investigations. These factors result in narrowing of blood vessels of the penis thus reducing its blood flow and sometime fibrosis in elastic tissue of penis which result in improper erection or stretching of penis. These factors can surely be cured with the help of herbal remedies. Since you are facing a undiagnosed ED, I recommend you to start ayurvedic treatment. Ayurveda irrespective of the reports have its own analyzing techniques, it can rule out the exact cause behind your ED, and you can enjoy a healthy sexual life ahead.
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I want to grow my height plc suggest me better solution plc it's very important for me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I want to grow my height plc suggest me better solution plc it's very important for me.
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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Dear SIr/Madam, My Mother age is 60 Years and height is 5.1 and her weight is 60-65 kgs. She is a diabetic from last 25-30 years and taking insulin 3 times before meals. Last month on dated 15.09.16 she had pains in all her body and mouth was curving to one side like paralyzed and she stopped some time while talking. We immediately rush to hospital at that time her BP was 95/180 and sugar level at 210 at home. Doctor took tests and CT all was in normal and discharged after 3 days once stabled. But she was not well and weaken after discharge and she was on medicines MEGATRON 10 MG CAP GABAVAL 1 TAB plagerine A TAB ZYCIOL 500 MG CAP ELREB DSR 1 TAB ELDO 30 MG TAB AMLONG 5 MG she was again admitted in hospital on dated 22.09.16 due to Electrolytes imbalanced after analyse thru tests but why electrolytes imbalanced after discharge. Please advice if you can this is due to medicines and was there in observation for 10 days. Now a days from 1.5 months she is taking DIVINE OD 500, BETA CAP 40, PREGABA 75 MG CAP PGM 75, ECOSPRIN AV 75/10. This was the whole story but I am not convinced with the treatment I want to know what happened 1st time when she admitted and why electrolytes suddenly gone to lower side. Please advice because my mother do not want to continue the medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dear SIr/Madam, My Mother age is 60 Years and height is 5.1 and her weight is 60-65 kgs. She is a diabetic from last ...
To know the whole things you have to understand basics of medical science. As of stopping medicine, pl do not think of it. Having been dependent on such drugs for three decades, you can't switch to other things suddenly and that too at this stage. When chemical diuretics are given (in HTN/ oedema/ renal problems etc), electrolyte depletion takes place as a side effect such as potassium depletion etc which is again supplied through potassium drugs. This vicious cycle goes in. Here Ayurveda is different. SLOW but natural. Diuretics are such that there would not be electrolyte imbalance/ depletion. But this doesn't mean that allopathy is bad. It has wonderful life saving developments to its credit. On the other hand Ayurveda's stress on lifestyle and natural medicine has wonderful results but its limited too esp in critical life conditions. Need is to respect both approaches where needed. It has to be understood by both ailing humanity and medical fraternity. I would suggest you to gradually supplement your mother's treatment with herbals for introducing little comfortable life ahead without compromising on medical facilities. If agree, pl consult with more details.
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Gutke ke karan muh mei 2 ungli ja rahi hai, safedi bhi aa gyi hai, teeka garm nahi kha pata hu, aansu niklne lagte hai, sir kya kiya jay.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Gutke ke karan muh mei 2 ungli ja rahi hai, safedi bhi aa gyi hai, teeka garm nahi kha pata hu, aansu niklne lagte ha...
Gutka band karayein maxillofacial surgeon ko dikhayein ye osmf ho sakta hai operation karana par sakta hai
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Cough And Cold in children - Ayurveda Treatment

Bachelor of Ayurvedic Medicine and Surgery (BAMS), CERTIFICATE IN OSTEOPATHY, Panchakarma Training
Ayurveda, Udaipur
Cough And Cold in children - Ayurveda Treatment
  • Children’s are more sensitive to cough and cold due to age and low immunity power. Every parent tries to protect their child from any disease but many reasons child suffer with cough and cold. Generally parents contact child specialist (allopath) for treatment. If there is serious condition it is correct but in general condition like cough and cold no need  to take allopathic medicines because these medicines decreases immunity power of children and growth.  As per my 27 years experience child who has undergone allopathic treatment for cough recurrently suffer with cough.
  •    Ayurvedic medicines are safe and effective in this condition. Ayurveda special medication like “ Suvarna prashan” is excellent for enhancing  immunity power and protection  of child to cough and cold. Ayurveda offer very effective treatment protocol for upper respiratory Tract infection ( URTI) and Asthma.
2 people found this helpful

I am 22 years old. I suddenly facing problem with small pimples, and they are converting to dark spots. And I'm fair looking. And these dark spots making me to look awkward. Please suggest me any thing to remove those dark spots.

B.A.M.S.
Ayurveda, Alwar
I am 22 years old. I suddenly facing problem with small pimples, and they are converting to dark spots. And I'm fair ...
Hello Lybrate user thanks for sharing your problem. Take maximum drinking water. Avoid spicy/salty/junk foods. There is wonderful treatment ,by ayurved medicines in pimples. So you can private consult me, for complete treatment.
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Dear Sir/madam, I want to increase my weight and my diet is quite heavy but still it doesn't work to increase my weight. Also I am exercise regularly so what to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Sir/madam,
I want to increase my weight and my diet is quite heavy but still it doesn't work to increase my weig...
Dear lybrate user, heavy diet isnot the solution of weight gain. You may take banana shake in morning and mango shake in the evening daily for one month with butter sugar paste atleast 40 grams with bread or chappati for one month,
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My friend is 30 year old. He is taking drug for a long time. Like cough syrup and capsules etc. He regularly takes cough syrup which added codeine drug. He becomes hardly addicted with medicine drug. Sometimes if he didn't got this he becomes hyper and got huge problems in sleeping. Suggest me a treatment of him to become out of these medical drugs. How can he comes out of this.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
My friend is 30 year old. He is taking drug for a long time. Like cough syrup and capsules etc. He regularly takes co...
Lybrate user your friend is to the substance abuse. He has already got addicted to it. He needs proper treatment. Please opt for help.
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Im having a acne problem and I masturbate 3 times a day maybe cause of that it is happening? And im also having a hairfall problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Im having a acne problem and I masturbate 3 times a day maybe cause of that it is happening? And im also having a hai...
Masturbation does not increase acne. Acne and hair fall could be exacerbated by stress and anxiety. Treatment of acne needs treatment under a Skin specialist to keep it under control and prevent re-emergence of new crops. Similar is the case with hair falls. Please consult a Skin specialist/ dermatologist
4 people found this helpful
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I'm 25 years old and I have dry hair. I am drinking 3 litres of water in a day and not having any kind of junk foods. But still I'm having hair fall problem. So can you tell me which shampoo and oil is good for my hair. I don't have dandruff problem.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I'm 25 years old and I have dry hair. I am drinking 3 litres of water in a day and not having any kind of junk foods....
Hello.. Hairfall cn b due to many reasons such as low haemoglobin levels,thyroid problems,inadequate nutritional diet,stress,dandruff,hereditary,Excess use of hair products,chemical hair treatments etc. For dry hair use mild medicated shampoo like triclenz or mildly shampoo on regular basis. use triflow hair conditioner. For hairfall use, Tugain solution 5% on scalp two times per day for 3 months. Trilast hair serum on scalp at night time for 3 months Tab nutricap-H once a day after food for 3 months. Juene hairoil 2-3 Times per week. Drink 2-3 lit of water,include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet,daily exercise of 45 min is must. Thanx
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I am 28 years old and my height is 5" 3, my weight is 67 kg, I would like to know a better diet chart for losing weight.

MBBS
General Physician, Mumbai
I am 28 years old and my height is 5" 3, my weight is 67 kg, I would like to know a better diet chart for losing weight.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from hair fall problem. My age is just 21, but I lost my hair quickly. So please suggest any medicine or shampoo for my hair fall problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair fall problem. My age is just 21, but I lost my hair quickly. So please suggest any medicine ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
3 people found this helpful
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Can I join Gym to build my body? Coz I am of 46 yrs. Now. Will it be good to join now?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Can I join Gym to build my body? Coz I am of 46 yrs. Now. Will it be good to join now?
Yes you can join gym.Till 60 years people can join gym.Along with gym you have to follow proper balanced diet.Avoid fast foods,junk foods,processed foods.Eat plenty of fruits,vegetables,unprocessed foods.Take more protein with workout.Use healthy fat.Use nuts,seeds.Drink lots of water and take proper rest.
1 person found this helpful
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I am a 17 year boy suffering from anxiety sometimes my heart rate go very high and my breath becomes short please help me to cope up with this threatening event.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 17 year boy suffering from anxiety sometimes my heart rate go very high and my breath becomes short please hel...
I suspect that the adolescent issues with regard to hormones may be affecting your ability to handle fear, to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. Issues that crop at this time may be coming up from childhood experiences that were not dealt with adequately. Take your parents along and meet with a counselor to identify these influences and sort them out. This is the last time they will come up looking for a resolution and if not dealt with, you will suffer a permanent negative feature around fear that will get worse over time. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. Eat healthily, sleep well and deal with your emotions. Yoga and meditation will help tremendously. You may also Google EFT (emotional freedom technique), and learn of a very effective tool to sort out your anxiety.
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I have a little belly fat, I want to get rid of it and want to make six pack abs so, please suggest me diet plan for it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have a little belly fat, I want to get rid of it and want to make six pack abs so, please suggest me diet plan for it.
Hi Sajad There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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I am 22 years male I am very lean should gain weight add up muscles suggest me a balanced diet food which gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am 22 years male I am very lean should gain weight add up muscles suggest me a balanced diet food which gain weight.
Hi Lybrate user, according to your height you are underweight but there is option to gain weight in healthy manner. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Take small & frequent meal. Do regular walk/ exercise. You can take a private consultation to get a diet chart.
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Dear sir, My mom's bp level is always high, what is the home made treatment to maintain the bp level normal.

BAMS
Ayurveda, Ambala
Dear sir, My mom's bp level is always high, what is the home made treatment to maintain the bp level normal.
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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