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Dr. Dr.Chitra Raj

Gynaecologist, Delhi

200 at clinic
Dr. Dr.Chitra Raj Gynaecologist, Delhi
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dr.Chitra Raj
Dr. Dr.Chitra Raj is a popular Gynaecologist in Sukhdev Vihar, Delhi. You can consult Dr. Dr.Chitra Raj at Dr. chitra raj clinic in Sukhdev Vihar, Delhi. You can book an instant appointment online with Dr. Dr.Chitra Raj on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Preparation Before Playing Holi

MBBS, DDV
Dermatologist, Mumbai
Preparation Before Playing Holi

Checklist:

Must-haves before Holi:

  • A bottle of oil (Coconut/ Sesame/ Mustard/ Olive)
  • Nail Polish (Colored or clear)
  • Petroleum Jelly (Vaseline)
  • Pair of spectacles, no contact lenses please
  • Protect your skin and hair

It is extremely important to apply at least two generous layer of oil to your hair and scalp, face, neck, shoulders, arms, legs and any exposed area of your body, especially the insides of your ears and navel, and the area between fingers and toes. Make sure you moisturize your lips as well. I recommend coconut, olive, mustard or sesame (til) oil. Applying oil will help get the color off easily when you bathe after Holi. It will also protect your skin and hair from dryness, fizziness, roughness and irritation.

Girls, make sure you tie your hair after applying oil. Braid it or tie it into a bun to protect them from getting damaged in case someone pulls them while playing Holi.

Guys, don’t shave for 2-3 days before Holi. This would protect your pores from color granules and chemicals.

Protect your eyes

Do NOT wear contact lenses. This is because color can get trapped in the layer between your eye and the lens causing corneal infection or other eye diseases.

NOTE: In case color gets in your eyes, do not rub. Wash it immediately with cold water.

21 people found this helpful

I did not got my periods in last two months and I have taken pregnancy test which show negative so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I did not got my periods in last two months and I have taken pregnancy test which show negative so what should I do?
Homoeopathic medicine ------------ PULSATILLA 1M ( Dr Reckeweg) Drink 5 drops direct on tongue daily night for 3 consecutive days.You will get your periods in next 72 Hours if no pregnancy.
1 person found this helpful
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Cure Constipation - Health Tip

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Cure Constipation - Health Tip
You may take one small pc. Of gud with boiled milk at night and in the morning be relaxed.
1 person found this helpful

Hi doctor, We have planned for a baby. I did sex many of times and release my sperms to her vagina. Is this safe?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you are planning for this is safe and eleasing seemn into vagina is the useful way if your count is good and het tubes are patent
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I want to have sex with my girlfriend without using condom and I don't want her to get pregnant. What is the safe and healthy tips please suggest me?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I want to have sex with my girlfriend without using condom and I don't want her to get pregnant. What is the safe and...
Dear lybrate-user nice concern. If cycles are 28 to 30 days regular then before 7th day and after 23rd day are safe times. But this has a high failure rate of about 10% too. Here counting of days is like 7th day means 7th day from when period began. Day 1 is first day of period. Condoms take little timebto adjust. But they prevent from pregnancy as well as infections. So best to get used to them in some time. All the best
1 person found this helpful
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Hey .is it safe to eat abortion kit again 2 Tme. May I got pregnant again Whn I am ready for my pregnancy .is it safe to use abortion kit again and again. How can I abort 1mnth pregnancy at home? Or I should get medical abortion to stop this pregnancy?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hey .is it safe to eat abortion kit again 2 Tme. May I got pregnant again Whn I am ready for my pregnancy .is it safe...
First thing first.. the medicines for abortion are hormonal in nature and have many acute as well as chronic side effects... so I won't suggest it even once... it is better always to take any such medicine or any other method of abortion under strict observation of a qualified doctor.... Or else you are playing with your health...
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I am 22 weeks pregnant women. Last two days m feeling cold. And today I didn't get urine from morning .Even m drinking more water .Is it normal.?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 weeks pregnant women. Last two days m feeling cold. And today I didn't get urine from morning .Even m drinkin...
No it's not normal drink lots of water and ors check temperature for fever and get investigation done for basics if need be ultrasound abdomen to be done to look for urinary system and growth of the baby total rest and no exposure to sun to avoid sweat and dehydration get back here with reports for more guidance.
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My wife period date is on 29th. I got intimate with her on 25th. After 40 hours she eat ipill. So now its 29th period did not start. We are very tensed. Is she pregnant. Its our 1st time that we got intimate. Please tell what to do.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife period date is on 29th. I got intimate with her on 25th. After 40 hours she eat ipill. So now its 29th period...
The chance of pregnancy is very low. This delay in periods is most likely to be due to the side effects of the pils.
1 person found this helpful
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Folic acid

DGO, MBBS
Gynaecologist, Faridabad
Folic acid
Use folic acid tab 5 mg if planning to concieve.
42 people found this helpful

My wife never agree for sex. When I ask her for the reasons she always say that she is never in a mood to do that. What should I do?

DGO, MBBS
Sexologist,
It can be due to stress / anxiety or due to physical cause. For physical cause you need to do her blood tests hb, tc, dc, fasting sugar, prolactin, tsh. Check bp. For medicine ask me in private question.
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My wife missed her cycle by 7 days, and pregnancy kit result is negative! what should I do! we have a baby of almost 8 months, what are the possibilities of her pregnancy! we don't want a child at this moment!

MD - Homeopathy, BHMS
Homeopath, Vadodara
My wife missed her cycle by 7 days, and pregnancy kit result is negative! what should I do! we have a baby of almost ...
If the test is negative then it might not be pregnancy but still you may confirm by USG abdomen. But there are many reasons of irregularities in periods. Even breastfeeding also is one of the reason.
1 person found this helpful
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I am 25 yr old female and have to stomach pain during periods time my periods not cleared last three month and periods time not pain during time after pain and full moths pain periods after of before.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have ashokarishtam + dashmoolarishtam 2+2 tsf twice daily with equal water. Have cow ghee in milk 2 tsf daily. The problem will solve in 1 month. Avoid junk food & spicy food.
1 person found this helpful
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My self Nazi I have not conceive bcoz of ploy cysts ovaries please give me some tips why to do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My self Nazi I have not conceive bcoz of ploy cysts ovaries please give me some tips why to do.
Hello, you need to control your hormonal levels and as you have pcos, you may have irregular cycles with delayed ovulation and often over weight, obesity. Weight reduction improves chances of ovulation and conception. However you may opt for an ovulation induction and timed intercourse protocol at your gynaecologist's office for initiating conception.
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How to quit smoking

BHMS
Homeopath, Raebareli
How to quit smoking
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers:
Throw away your cigarettes, lighters, and ash trays if you haven't already
Avoid caffeine, which can make you feel jittery; try drinking water instead
Hang out with non-smokers; most people don't smoke, so you should have options
Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up
Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke
24 people found this helpful

I have belly after the delivery, what should I do? My husband have a cold one month, he takes doctor advice medicine but still now there no result for tat cold, wat should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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BHMS
Homeopath, Ahmedabad
God pharmacy.
1 person found this helpful

Hi doc. I was diagnosed with severe vaginal fungal infection yest and prescribed Clingen vaginal suppository tablets for 7 days. I inserted one Clingen last night but I got my period this morning. Should I continue using the vaginal able or discontinue during my period and resume once its over? I can't reach my gynaec. Just FYI I was also prescribed 2 doses of oral forcan 150 tablets. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hi doc. I was diagnosed with severe vaginal fungal infection yest and prescribed Clingen vaginal suppository tablets ...
Dear patient, you can continue oral medication but can wait for menses to get over and then restart the vaginal suppository use. It is a combination of an antibiotic and antifungal agent.
1 person found this helpful
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Natural cures for irregular periods or delayed menstruation at home.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Natural cures for irregular periods or delayed menstruation at home.


Natural cures for irregular periods or delayed menstruation at home.



Irregular periods or delayed menstruation/ periods is a common problem faced by women. Irregular periods are also known as oligomenorrhea. The average menstrual cycle is for about 28 days. Though this no can increase or go down for some woman. Due to hormonal imbalance or certain other factor a women can face irregularity in periods or menstruation. This can be due to stress, certain medicines, strenuous exercising, poor diet, anemia, tuberculosis, irritable bowel syndrome, diabetes etc. For the normal menses and regularity of the periods, there are various home remedies that can cure the irregular periods at home.

Natural cures for irregular periods at home.

1. Bitter gourd for irregular periods

Bitter gourd or karela in hindi, is a good cure for the irregular periods condition. Daily consumption of a 2 teaspoonful of karela juice will promote the regularity in the periods and menstruation.

2. Ginger remedy for for irregular periods

Ginger is a multipurpose product which has so many health related benefits. Ginger juice is highly recommended as a good home remedy to treat the irregular periods. Take ginger juice, one teaspoonful three times in a day for at least a month and soon it will help for the regulation of the menstruation.
Another alternative to this can be taking a small piece of ginger and boil that in half cup of water. Drinking that water two times in a day after the breakfast and dinner will also show good results in curing irregular periods.

3. Cinnamon cure for irregular periods

In the health benefits of cinnamon, we mentioned that cinnamon is good for curing the irregular periods and the menstrual cramps that the women common face. Cinnamon has a warming effect which helps to reduce the menstruation cramps. It also helps with the irregular periods.

4. Carrot juice for delayed menstruation

Carrots are good for health. Carrot juice is high on beta carotenes which helps the formation of vitamin a. Carrot juice is rich in iron hence this is great cure for anaemia. Drinking carrot juice everyday helps boost natural immunity, overcoming anaemia, irregular periods and delayed menstruation.

5. Unripe papaya

You might have heard that unripe papaya should not be used during the pregnancy. This can lead to miscarriage. Papaya has a warm effect on the body. Moreover, it induces muscle contraction in the uterus. But this unripe papaya remedy is helpful in regulating the menses when one is facing irregularity in periods. Eating unripe papaya daily in some quantity will help treat the irregular periods naturally at home.

6. Turmeric for for irregular periods cure

Turmeric is antispasmodic which is why it is beneficial in cramps during menstruation. Similarly turmeric is also beneficial in the delayed periods especially for teenager girls. Turmeric can be taken along with milk is the regarded as the best indian treatment for irregular periods. Take a glad of warm milk and add half teaspoonful of turmeric powder in it. Drink this every day.

7. Sesame seeds and honey

Another effective natural cure for irregular periods is with sesame seeds. Sesame seeds help in the hormonal imbalance and lower the stress as well with nutrient richness. Take a teaspoonful of sesame seeds with one teaspoonful of honey daily. This treatment will treat oligomenorrhea within a month and will make the periods regular. [ clean and dry daily intimate powder ]

8. Fennel seeds for delayed menstruation

Most of us take fennel seeds as a mouth freshener after the meals but their function can be much more than that. They aid in the better digestion and absorption of food. Fennel seeds also prevent the irregular periods problem. They make the menstruation regular and reduce the cramps. Take one teaspoonful of fennel seeds every day. This will induce the regular menstruation.
Other cures and tips for irregular periods and delayed menstruation

Along with the remedies shared above there are certain things that you should keep in mind. These tips will help make body healthy and the periods become regular.

Fruits and vegetable:
Fruits and vegetable should be taken in decent portions. Fruit and vegetables are rich in vital vitamins minerals etc which helps in blood formation, prevents anaemia, helps to cure hormonal imbalance. Certain fruit enzymes also relive stress as well.
Exercises:
Intensive exercise can be a cause for the irregular periods or delayed menstruation. But a sedentary lifestyle is also a cause for the same. Try to exercise or do brisk walking for at least 15-20 minutes daily.
Please note that these remedies for irregular periods are to be used when you are not menstruating or are not pregnant. For any serious issues please consult a doctor.
221 people found this helpful

Fungal Infection

MBBS, DDV
Dermatologist, Mumbai
Fungal Infection

Fungal infections can affect any part of the body. Fungi are normally present in and on the body alongside various bacteria. When a fungus begins to overgrow, you can get an infection.

Onychomycosis, also called tinea unguium, is a fungal infection that affects either the fingernails or toenails. Fungal infections normally develop over time, so any immediate difference in the way your nail looks or feels may be too subtle to notice at first.

 

Why Does It Develop?

A fungal nail infection occurs from the overgrowth of fungi in, under, or on the nail. Fungi thrive in warm, moist environments, so this type of environment can cause them to naturally overpopulate. The same fungi that cause jock itch, athlete’s foot, and ringworm can cause nail infections.

Fungi that are already present in or on your body can cause nail infections. If you have come in contact with someone else who has a fungal infection, it may have spread to you. Fungal infections affect toenails more commonly than fingernails because toes are usually confined to shoes, where they’re in a warm, moist environment.

If you get a manicure or pedicure at a nail salon, be sure to ask how the staff disinfects their tools and how often they do it. Tools, such as emery boards and nail clippers, can spread fungal infections from person-to-person if they’re not sanitized.

17 people found this helpful
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