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Dr. Dr.Chitra Raj

Gynaecologist, Delhi

200 at clinic
Dr. Dr.Chitra Raj Gynaecologist, Delhi
200 at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dr.Chitra Raj
Dr. Dr.Chitra Raj is a popular Gynaecologist in Sukhdev Vihar, Delhi. You can consult Dr. Dr.Chitra Raj at Dr. chitra raj clinic in Sukhdev Vihar, Delhi. You can book an instant appointment online with Dr. Dr.Chitra Raj on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I removed my uterus with one every2011. Iam51years old. Now adays (nearly ten months) iget tired when I walk (15min)&my legs nerves are paining. Please give any advice or tips.

CCH, CGO, BUMS
Unani Specialist
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After uterus removal these problems are common just maintain yr diet habbits take milk fresh fruits and vegetable. Do exercise regularly take neurokind lc once a day calcium citrate once a day calceferol sachet once a weak you will be fine.
2 people found this helpful

Hi I'm a 23 years old girl. Sometimes I feel pain in my breasts and if I squeeze a little amount of grey liquid comes out of it. Is it normal at this age?

FMAS, MS
General Surgeon
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Respected lybrate-user hi it's hormone related not normal for every girl but don't worry it's not usually problematic as such dear thanks regards.

I am now completed 6 weeks and one day from my normal delivery with episiotomy Medici lateral I have visited doctors few weeks back she said those stitches are healed however I still have pain in my private place and my left thigh where I got the stitches so I can't able to stand for more than 5 mins I feel so much pain I also getting white discharge it's not so white. Please advice how to relief my pain.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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I am now completed 6 weeks and one day from my normal delivery with episiotomy Medici lateral I have visited doctors ...
normally there is discharge after delivery. so donot worry about that if there is no itching or foul smell. for stitches you can take painkiller and do sitz bath. or infrared radiation . it wil relieve the pain.

I m 25 years old. I have 2.5 years old baby boy. After my son's birth my wife never show interest in sex. Before my son's birth we enjoyed daily. Please tell me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m 25 years old. I have 2.5 years old baby boy. After my son's birth my wife never show interest in sex. Before my s...
Some home and professional pressures creating stress and anxiety in women, hormonal changes, social environment often create such things. Some very unique herbal combo in our package have nutritive, rejuvenative, adaotogenic, destressing properties thereby arousing sex desire in women such as those with phyto-esterogenic support to female reproductive functions.

I am 21 years old. Since one year monthly perieds was not regular. 1and half month once was mc in every peried. What was the suggation me pleas

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 21 years old. Since one year monthly perieds was not regular. 1and half month once was mc in every peried. What ...
Dear patient, kindly undergo following investigations and get back to me 1. Ultrasonography of pelvis during 5-7th day of your period 2. Following blood tests: cbc, thyroid profile test, s testosterone, s dht.

We are planning to children today I have my first day of period and I have 4 days bleeding. What is the right time to conceive, diet and precautions (menstral time period 28-30days) please give me the valuable suggestion for me sir.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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We are planning to children today I have my first day of period and I have 4 days bleeding. What is the right time to...
Mid cycle is the most fertile period that is 10 days after periods starts for a week after. Have a well balanced diet with lots of fresh vegetables, fruits, yoghurt, dal, chicken and fish if you are non-vegetarian. Also start taking folic acid tablet once daily.
2 people found this helpful

I Want to know when can pregnancy be achieved easily. Tried 2 times but found no result.Please tell.

MBBS DGO PGDCC
Gynaecologist
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I Want to know when can pregnancy be achieved easily. Tried 2 times but found no result.Please tell.
Keep relationship between d10-d16 of her periods on alternate days if she has regular cycles. Try for 4-6 months.

Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
Fitness tip for working woman

When I get intimate the first round is good and does not pain but for the second round my intimate area gets totally dry and while doing its like paining tearing. Then to we go for second round. and after that dryness pain in urine and all? What I should do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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So, you mean to say, first time, its well lubricative, but not for the second and onwards. Take atleast 60 min time break before intimating each other. When emotions flow, its natural that you may feel but it might not be the case always.
1 person found this helpful

Hello, My wife is suffering with gas problem, sometimes gas comes lower to her anus/vagina.

BHMS
Homeopath
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Hello, My wife is suffering with gas problem, sometimes gas comes lower to her anus/vagina.
First of all keep her free of constipation. Give triphala powder 1tbsp with lukewarm water at night everyday. Make powder of ajwain, blackseed, mustard seeds, cumin taking in equal proportion. Fill it in a jar and give early morning everyday 1tbsp with lukewarm water. Hope she will feel better soon.
1 person found this helpful

My sister is pregnant and her child's heart beat are above 149 so how can she reduce it to the normal please help me with this I am worried for her.

MBBS
Sexologist
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My sister is pregnant and her child's heart beat are above 149 so how can she reduce it to the normal please help me ...
Your sister is pregnant. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. Follow this, heart beat of baby will become normal.
10 people found this helpful

I am eight months pregnant and having gestational diabetes what to do now. And does it effect my baby? Please advise.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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If your sugar is high, you have to be on insulin through out pregnancy under supervision of some doctor.
5 people found this helpful

I am 27 years old.How to get rid of painful acne breakouts before periods?

Vaidya Visharad
Ayurveda
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Dear, Acne is a common skin disease characterized by pimples on the face, chest, and back. It occurs when the pores of the skin become clogged with oil, dead skin cells, and bacteria. Acne is a message from your body telling you that something is wrong inside.According Ayurveda acne is known as Yuvan Pidika. This is found more often in adolescent when there is excessive secretion from the oil glands, according to ayurveda distortion in the air (vat Dosha) and phlegm (Kapha Dosha) causes further distortion of the blood or Rakt Dhatu. For this we give full treatment which will treat you internally also some face pack to apply.

आटा गूंथ कर फ्रीज़ में ना रखे --

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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--फ्रीज में गूंथ| आटा आपका समय तो बचा सकता है लेकिन क्या आप जानते हैं कि यह आपके घर में भूत-प्रेत को निमंत्रित करता है। फ्रीज में गूंथा आटा उस पिंड के समान माना गया है जो पिंड मृत्यु के बाद मृतात्मा के लिए रखे जाते हैं।
-- जिन परिवारों में भी इस प्रकार की आदत है वहां किसी न किसी प्रकार के अनिष्ट, रोग-शोक और क्रोध तथा आलस्य का डेरा होता है। शास्त्रों में कहा गया है कि बासी भोजन भूत भोजन होता है और इसे ग्रहण करने वाला व्यक्ति जीवन में रोग और परेशानियों से घिरा रहता है।
--आटा भिगोते ही तुरंत इस्तेमाल करना चाहिए वरना उसमे ऐसे रासायनिक
बदलाव आते है जो सेहत के लिए बहुत हानिकारक हो सकते है .
--ऐसा आयुर्वेद में स्पष्ट कहा गया है .
इसलिए फ्रिज का इस्तेमाल आटा रखने के लिए ना करे .
-- कुछ ही दिन में ऐसी आदत बन
जायेगी की जितनी रोटियाँ लगती है उतना ही आटा भिगोया जाए और इसमें
ज़्यादा समय भी नहीं लगता . ताज़े आते की रोटियाँ ज़्यादा स्वादिष्ट और पौष्टिक होती है
आटा गूंथ कर फ्रीज़ में ना रखे --
23 people found this helpful

Pregra news urine pregnancy test is sure and reliable there result. If it give negative result .it is true and reliable. I can trust on its result? please tell me.

BHMS
Homeopath
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Pregra news urine pregnancy test is sure and reliable there result. If it give negative result .it is true and reliab...
Hello, Do a pregnancy test using pregnancy kit at home after 8 to 10 days of your due date of periods. This will confirm whether you are pregnant or not. This result is reliable. Thanks.
1 person found this helpful

Eat Right for Your Belly and Your Baby

Panchkula & Delhi
Mother and Child Care
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Pregnancy is a life-changing experience, and you've got to be armed with the right nutrition to take it on!

For many moms-to-be, pregnancy is the time to rest, relaxation, and pampering and while for some, it may be stressful, especially if the pregnancy involves medical complications. Either way, it is a turning point in your life, physically, mentally, and emotionally. And food is an important part of this journey which requires a lot many changes in the diet, which has to be rightly balanced so that you are eating right for your belly and your baby.

A nutritious, balanced diet through pregnancy is important not only to maintain maternal nutritional needs, but also for the development of a healthy fetus. Remember, nutrition at this time needs to cater to the continuous adjustments in maternal body composition and metabolism.

The number of calories you will need to consume in addition to your regular diet is just 150 kcal in the first trimester and 350 kcal in the second and third. These surely need to be healthy calories, not empty calories. A clinical dietician will help you navigate the distribution of calories, but do keep them in check, as your maternal obesity puts you at risk for other serious medical conditions such as gestational diabetes. It may also put your baby at risk for future obesity and
Other diseases.

Similarly, if you have morning sickness, you may not feel the urge to eat, and you may be underweight. In this case make each calorie count check, with nutritionally rich foods. Ensure that total weight gained throughout your pregnancy is between 12 and 14 kg. Cut down on refined sugar, and while ghee and butter are okay if you are not already overweight, avoid binging on them.


When it comes to pregnancy diet, there are certain foods that need to be definitely avoided. Foods that are too high in mercury or vitamin a can pose a health risk to your baby, as can foods that are known to cause food borne illness such as listeriosis and salmonella poisoning. List of foods that are right for you and your baby.

For boosting your baby brain and your own health:

Eat: fish, vegetable oils, nuts (especially walnuts), flax seeds, flax seed oil, dark leafy vegetables

Why: these are rich sources of omega-3 fatty acids, an important component in boosting the development of the brain formation in the fetus, especially in the second half of pregnancy. According to the harvard school of public health, us, omega-3 is an integral part of the cell membranes and forms the building blocks of the fetal brain. While fish does contain mercury, us guidelines stipulate that two servings of fish in a week is safe. If you are not able to eat fish, ask your doctor if you should have a fish oil supplement. The two most beneficial forms of omega-3s come from aquatic sources. But if you are vegetarian, you could try the other sources as well. This essential fatty acid is also known to reduce cholesterol, hence blood pressure.

For the building and strengthening of bones, for the baby and you:

Eat: milk and dairy products, ragi (finger millet), broccoli, spinach

Why: to fulfill its own bone development requirement, the fetus will derive its calcium from the mother, whether or not the mother is getting adequate calcium herself. The national institute of nutrition has set the calcium needs for pregnant women and nursing mothers as double compared to non-pregnant women. You will need 1, 200 mg per day. Two glasses of milk will give you approximately half the requirement. You can derive the rest from the other sources. Also make sure you get some sun, preferably in the morning, when it is not too warm, to help create vitamin d, necessary for good bone health.

Up your immunity:

Eat: colourful fruits and vegetables; probiotic foods such as yogurt

Why: pregnancy is a time when you want to be safe and not catch any infections, especially those that can harm the fetus. Fruits and vegetables are antioxidant-rich. They have phytochemicals that naturally occur in plants, protecting them against infections. They'll help you do the same. Each colour gives a different benefit, so eat the rainbow through the week. Probiotic foods help maintain gut health. Set your own yogurt, as this contains many more'good, healthful' bacteria than store-bought varieties.

For the prevention of birth defects in baby:

Eat: legumes, green leafy vegetables, citrus fruits, nuts, beans

Why: legumes include lentils, peas, beans, chickpeas, soybeans, and peanuts. The group is a rich source of folic acid, which helps in prevention of neural tube defects (birth defects of the brain, spine or spinal cord). Folate is one of the b-vitamins (b9), especially important in the first trimester. Your doctor will provide you with supplements, but you can also make sure you get the vitamin in your diet. Folic acid works closely with vitamin b12, to make red blood cells and make iron work properly in the body. If possible, eat organic, so you're not taking in too many chemicals.

For overall growth and development

Eat: small amounts of red meat, chicken, spinach

Why: iron is an essential nutrient, and is needed for fetal and placenta growth, as well as for the development of the mother's own tissue. About 50-70% of indians are anemic, and this is a cause of serious concern. Your doctor will prescribe additional iron in the form of a supplement; however, you can also get it in the diet.

Foods to be avoided when you're pregnant:

Avoid unpasteurized milk.

Avoid alcohol.

Avoid raw or undercooked meat, fish and eggs.

Avoid unwashed vegetables and fruits.

Avoid raw sprouts (eating raw sprouts increases your risk of salmonella poisoning, which causes fever, vomiting and diarrhea. Be sure to cook sprouts thoroughly.)
Oid excess of caffeine.
Eat Right for Your Belly and Your Baby
4097 people found this helpful

What are the names of the tests for detecting pregnancy test through blood and urine if one visits the diagnostic center.

MD - Obstetrtics & Gynaecology
Gynaecologist
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What are the names of the tests for detecting pregnancy test through blood and urine if one visits the diagnostic cen...
You can do it at home with urine pregnancy test like velocit card ot preg test card. After 7 days of missed period you need to put few drops of urine and if 2 lines then positive and one line is negative. Even faint second line is also positive.
1 person found this helpful

My wife took ATT treatment and finished her 12 months course (R-cinex 600& combutol ). There is a overlap of 8 weeks pregnancy when she finished her course. Is it safe to continue pregnancy, please advice. We are open to both options.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My wife took ATT treatment and finished her 12 months course (R-cinex 600& combutol ). There is a overlap of 8 weeks ...
Dear lybrate-user, generally nothing happens. However since the anxiety has creeped in & 100% safety cannot be guaranteed you may go for termination.
1 person found this helpful

i am having constipation, pimples and menstruation problems I am fed up with my pimples and constipation problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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i am having constipation, pimples and
 menstruation problems I am fed up with my pimples and constipation problem.
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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