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Dr. Dr.Chitra Agarwal

Gynaecologist, Delhi

Dr. Dr.Chitra Agarwal Gynaecologist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dr.Chitra Agarwal
Dr. Dr.Chitra Agarwal is one of the best Gynaecologists in Vinod Nagar West, Delhi. You can consult Dr. Dr.Chitra Agarwal at Dr.Chitra Agarwal in Vinod Nagar West, Delhi. You can book an instant appointment online with Dr. Dr.Chitra Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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D 437, West Vinod Nagar, Delhi Get Directions
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Last night I have a sex with my husband but i'm not ready to become pregnant now, so what to do now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U should immediately take i-pill to prevent pregnancy. This pill is designed only for emergency situations so as you r married, you should use regular oc pills like novelon or femilon to prevent pregnancy.
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Vitamin D Deficiency - 6 Signs That You are Suffering from it

MBBS
General Physician, Jalgaon
Vitamin D Deficiency - 6 Signs That You are Suffering from it

Vitamin D is a crucial vitamin that is soluble in fat. Vitamin D is essential for the growth of your bone and it ensures increased flow of calcium into your bloodstream by promoting the process of its absorption from the consumed food. Poor concentration of vitamin D may result in the development of rickets in children and osteoporosis in adults. Vitamin D is important in maintaining the immunity of your system; deficiency of vitamin D gives rise to a number of health problems including cardiac disorders, arthritis, hypertension, diabetes and even cancer.

Daily exposure to mild sunlight helps to synthesize Vitamin D in body. Dietary sources include milk, cod liver oils, fish, meat, fortified dairy and food products.

The most reliable way to diagnose the deficiency of vitamin D is through blood test; it is the most effective method of measuring the level of vitamin D in your blood. The following are some dominant symptoms of vitamin D deficiency:

  1. Influenza: According to studies, vitamin D acts a guard against the attack of a number of respiratory infections which are widespread in children. Hence, lack of vitamin D in children is responsible for the development of various respiratory tract infections and diseases.
  2. Depression and Schizophrenia: The root cause of depression and various other psychiatric disorders have been linked to deficiency in vitamin D. It is extremely important for expecting mothers to maintain a sufficient level of vitamin D in their body, during the gestation period to reduce the risk of delayed brain development and other mental ailments in the new born babies.
  3. Cardiovascular disease: Cardiovascular ailments are more prevalent among people, who tend to suffer from vitamin D deficiency. Patients who suffer from cardiac discomfort have responded well to vitamin D treatment.
  4. Asthma: Intake of vitamin D supplements reduces the severity and discomforts that are associated with asthma and have also shown considerable reduction in the occurrence of asthma attacks.
  5. Periodontal disorders: Lack of vitamin D may result in the formation of numerous harmful bacteria in your mouth and may give rise to several oral discomforts in form of painful gum inflammation, bleeding and loss of tooth. Vitamin D aids in the formation of cathelicidins and defensins, which are effective in maintaining the overall oral health.
  6. Cancer: Types of cancer including prostate cancer, breast cancer and colon cancer are linked with vitamin D deficiency. Supplements of vitamin D are helpful in controlling the growth and development of breast cancer, especially the estrogen sensitive breast cancer.
12454 people found this helpful

What I have to do if sperms enters in body after sex I she don't want to be pregnant.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What I have to do if sperms enters in body after sex I she don't want to be pregnant.
Emergency contraceptive pills can be used to avoid pregnancy, but they are effective usually in the first 72 hours after having sex. However emergency pills may cause menstrual irregularities. If you had sex in safe periods, then pregnancy is less likely but unless she gets a normal scheduled menses in time, you cannot be sure that she is not pregnant. For an appropriate management consult a gynecologist.
2 people found this helpful
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I missed my last period and I am 19 years old. This has happened for the first time. What could it be? I am very tensed.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I missed my last period and I am 19 years old. This has happened for the first time. What could it be? I am very tensed.
Hello, IF pregnancy is ruled out then the delay is most likely stress induced. Just wait and watch for a week for menses to start naturally.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
List of acidic foods

1. Milk
2. Yogurt
3. Most grains
4. Eggs
5. Kidney beans
6. Processed juices
7. Fish
8. Oats
9. Coconut
10. Sugar
11. Lentils
12. Tea, coffee
13. Rice
14. Chicken
15. Salmon, tuna
16. Most nuts
17. Beer, wine
18. Cheese
19. Soda
20. Pickle

4 people found this helpful

I want to commit sex with my girl friend .. But this would be the 1st time for both of us. Please tell the healthier way to commit it.(don't want pregnancy, safe sex, not much pain,)..

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You should use condom while having sex to prevent sex. Correct use of condom is essential to prevent pregnancy. If condom breaks during sex, I pill should be given to her asap after the sex.
6 people found this helpful
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Dear sir meri wife ko mens k samay dard rahta hai aour pet ke neeche ka bhaag fhula huaa hai. Mujhe bataye ki mai unhe koun se spacelist doctor ko dikhau. Please help me Thx.

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Dear sir meri wife ko mens k samay dard rahta hai aour pet ke neeche ka bhaag fhula huaa hai. Mujhe bataye ki mai unh...
Symptoms which you are telling may be because of Endometriosis/ Adenomyosis/ Fibroid uterus. Do 1 ultrasound of pelvis (with TVS) and abdomen. Show it to Gynaecologist. Or you can refer back me with reports.
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Hi I want to have baby now could you please let me know the dates of high coalition days. So that we can intercourse to have baby. My last period will b in 26th Nov 2016.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi I want to have baby now could you please let me know the dates of high coalition days. So that we can intercourse ...
Hello, The best days are the fertile period days from day 12-22 in a 28-30 days cycle to increase your chances of pregnancy.
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Dr. my have phosphates positive in urine test and before urine test if she eat she always vomit and nort feel hungry after we go. Hospital they told us phosphates positive Dr. this is any dangerous or it normal and she pregnant 2 and half month.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dr. my have phosphates positive in urine test and before urine test if she eat she always vomit and nort feel hungry ...
High urine phosphate levels may be caused by kidney diseases, an over-active parathyroid gland (hyperparathyroidism) and too much vitamin d in the body. During early pregnancy such report is possible even when there is no abnormality. As she is vomiting a lot, you should get urine ketone done which will help her. Also you can repeat the test for phosphate from anothe lab once vomiting subsides.
2 people found this helpful
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Be slim with healthy food choices

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Be slim with healthy food choices

Choose your white foods carefully

  •     Avoid white rice, bread, pasta. These refined foods promote weight gain as they are digested quickly and cause your blood-sugar and insulin levels to spike.
  •     Making the switch to wholesome wholegrain varieties will help you maintain a healthy weight and keep you full for longer, as they are rich in fibre and help keep your blood-sugar levels balanced.
  •     Includes whole grain choices like whole oats, quinoa, brown rice, daliya, buckwheat, whole grain pasta and grainy bread add in your main meal.

Drink 2-3 litres of water a day

We often forget to keep our water intake up during winter, yet it is important to drink plenty of water all year round for good health. Don't forget air conditioning and heaters can be very dehydrating.


    Try to drink at least two litres a day. Herbal teas count too.
    There are many wonderful health-promoting teas to choose from such as ginger (great for improving circulation), green (a powerful antioxidant and can help promote weight loss), and chamomile (helps calm your nerves).


Eat protein with every meal

 

  •     One of the best ways to maintain a healthy weight is to eat good-quality, low-fat protein at each meal.
  •     Protein foods have a low gi and help to stabilise blood-sugar levels, which in turn will help curb sugar cravings and prevent you snacking on sugary carbohydrate foods.
  •     A good guide is to keep protein servings to the size and thickness of your palm. Some healthy protein choices include nuts, seeds, legumes (and legume-based foods such as hummus), egg white, fish, lean meat, chicken, low-fat dairy and soy products.
  •     Protein foods also help to create a feeling of fullness, preventing you from overeating.

Fill half your plate with fruit and veg salad

 

  •     At least half of your diet should be made up of fresh fruit and vegetables (including legumes).
  •     Fruit and vegetables are an excellent source of important vitamins and minerals including vitamins a and c, folate, iron and calcium.
  •     Purple, red and orange varieties are particularly high in potent health-promoting antioxidants.
  •     However, if you are watching your waistline, don't overdo higher-gi veggies such as potato, sweet potato and pumpkin.
  • Aim to have about three pieces of fruit a day. Try adding fruit to your porridge, and make stewed fruit have with muesli or natural yoghurt in the morning.

 

Start your dinner with soup

 

  •     Have a small bowl of low-calorie mix veg soup before your main meal to help manage your weight.
  •     Doing this is not only a great way to increase your vegetable intake, it can help reduce the amount of food and calories you consume in a meal.
  •     To save time, make a healthy vegetable-based soup at the beginning of the week and freeze portions.
  •     Don't forget to add immune-boosting ingredients such as garlic, ginger, onion and miso to help protect yourself from colds and flu.
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What are the five foods that a pregnant woman should have to increase proteins and fibre?

MBBS
General Physician, Faridabad
What are the five foods that a pregnant woman should have to increase proteins and fibre?
During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus Dairy products contain two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support digestive health This group of food includes lentils, peas, beans, chickpeas, soybeans and peanuts. Legumes are excellent plant-based sources of fiber, protein, iron, folate (B9) and calcium, all of which the body needs more of during pregnancy. Folate is one of the B-vitamins (B9). It is very important for the health of the mother and fetus, especially during the first trimester. However, most pregnant women are not consuming nearly enough folate This has been linked with an increased risk of neural tube defects and low birth weight. Insufficient folate intake may also cause the child to be more prone to infections and disease later in life Legumes contain high amounts of folate. One cup of lentils, chickpeas or black beans may provide from 65–90% of the RDA Furthermore, legumes are generally very high in fiber. Some varieties are also high in iron, magnesium and potassium.
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I Hi 3 months back I got terminated with 5 month baby and after that 30 days cycle started April 11 I got period April 23 we had sex and today I got very much faint line positive and even I feel like my period in next moment and from two days I'm not feeling well like fever and excess of heat like running nose eyes are burning tired body pain I took dolo 650 i.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
This is too early as your periods hapnd on 11th April only and its 10 th May today. Control the fever with paracetamol, take good rest, repeat preg test after a week
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Hi Me married hu hum baby ki try kr rehe ha 13 dec ko mujhe periods aye the uske bd c meri breast heavy or touch krne par pain hotii ha ,kamar me dard b hota ha or Gas b bhout bnti h or kbhi kbhi nichle stomach me kabhi kabhi hlki c dard hoti h 1 ya 2 min k liye Asa q ho rha h kya ye pregnancy k symptoms hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
Hi Me married hu hum baby ki try kr rehe ha 13 dec ko mujhe periods aye the uske bd c meri breast heavy or touch krne...
First of all you have to check your pregnancy test by your urine. There are maximum chances of getting pregnant in the mid cycle days of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14 th day bears the maximum chances of getting pregnant. On the both sides of 14 th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st & 28 th day of cycle. If you want more details then consult me. Have a nice day. Good luck.
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I am 5 mnth pregnant I am still having pain at left side of my abdomen Dr. use to give me progesterone orally bt no effect wht it may be the cause.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 5 mnth pregnant I am still having pain at left side of my abdomen Dr. use to give me progesterone orally bt no e...
It is called as round ligament pain. It occurs because herr ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief.
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My wife is 9 weeks pregnant and I have no idea what should she eat in diet. Please guide me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is 9 weeks pregnant and I have no idea what should she eat in diet. Please guide me.
Hello, SHE SHOULD be taking her folic acid supplements as of now and should eat a balanced diet which includes green leafy veggies, fruits, pulses, cereals and salads. But in early pregnancy nausea and vomiting may be a concern, so she should prefer roasted and dried foods during this period which can reduce nausea substantially.
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My question is. He is suffering from sexually transmission disease from long time the doctor doesn't understand his problem. So what should he do?

MBBS
Sexologist, Panchkula
Std is a serious problem so I advise you for private consultation from me where you have to undergo certain tests and medicinal treatment.
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I'm 26 years old I have problem in conceiving pregnancy bcoz f weight how should I reduce.

MBBS
General Physician, Chandigarh
I'm 26 years old I have problem in conceiving pregnancy bcoz f weight how should I reduce.
Simple formula for reducing weight is to consume less calories than you burn do pay attention to your diet and start exercising vigorously and regularly with a fixed target to achieve.
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