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Dr. Dr.Bhamini Bhatia

Gynaecologist, Delhi

Dr. Dr.Bhamini Bhatia Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dr.Bhamini Bhatia
Dr. Dr.Bhamini Bhatia is a renowned Gynaecologist in Krishna Nagar, Delhi. You can meet Dr. Dr.Bhamini Bhatia personally at Ayushman Clinic, D-9 Krishna Nagar in Krishna Nagar, Delhi. You can book an instant appointment online with Dr. Dr.Bhamini Bhatia on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods For Hyperthyroidism

1. Foods Belonging To Brassica Family
Consume Foods like cauliflower, Brussels sprouts, peanuts, cabbage, broccoli, kale, mustard greens, turnips, rutabagas, soybeans, spinach etc which contains goitrogens.
• Goitrogens helps to block the ability of thyroid to use iodine and hence slows down the activity of the thyroid.
• Eat raw cruciferous vegetables to get maximum benefit as goitrogens are active in the raw state.

2. Include More Berries
Add at least one serving of berries in your diet plan to control hyperthyroidism.
• Blueberries, raspberries, strawberries contain anti-oxidants which improves your immune system.

3. Omega -3- Fatty Acid And Proteins

Omega -3- fatty acid helps to control the hyper stimulated thyroid gland. Proteins are necessary for the building of muscles and to provide energy for the body. Protein sources also contain L-glutamine which helps in rebuilding the gut and de-inflaming the body.
• Eat cold water fish, flax seed oil and nuts to get the omega-3-fatty acid necessary for the body.
• Include soy, turkey, walnuts, salmon, tuna and trout in your hyperthyroidism diet.

4. Dairy Products

Hyperactivity of the thyroid gland can remove the calcium from your blood. The body compensates this loss by leaching calcium from the bones. This can cause osteoporosis.
• Include three servings of yoghurt, cheese, milk or cottage cheese in your daily diet.

5. Spinach And Collard Greens

If you are allergic to dairy products, you can get your daily supply of calcium from vegetable sources like spinach collard greens etc.
• Figs, prunes and sesame seeds are also excellent hyperthyroidism foods.

6. Zinc

This is another vital component of hyperthyroidism diet. The hyperactive thyroid gland can deplete the zinc.
• Include almonds, walnuts, pumpkin seeds, peanuts which are rich in Zinc in your diet.

7. Fiber Rich Foods And Anti Inflammatory Foods

Fiber rich foods are beneficial for the proper working of the thyroid gland. Anti inflammatory herbs help to reduce the inflammation of the thyroid which is the reason for hyperthyroidism.
• Include whole grain foods, like oatmeal, whole grain breads, brown rice etc in your food.
• The anti inflammatory herbs to be included in your diet are turmeric, ginger, rosemary, cinnamon and oregano.

8. Antioxidant Rich Foods And Vitamin D

It is also necessary to consume antioxidants and vitamin D rich foods in the diet. This will reduce the oxidative stress caused by hyperthyroidism. Vitamin D can reduce the inflammation and auto- immune reactions of the body.
• Avocados, olive oil broccoli etc contain antioxidants.
• Salmon is a good source of vitamin D. You can get your daily dose of vitamin D from eggs, mushrooms etc.
• Spend 20- 30 minutes in the sun to get the necessary vitamin D for the body.

9. Cassava, Sorghum, And Millet

These food items contain cyanogenic glucosides which blocks the iodine availability of the gland.
• These foods increase the immune function and gives protection from osteoporosis

10. Vitamin C And Vitamin E

These vitamins are helpful in reducing the oxidative stress caused by the hyperactivity of thyroid glands.
• All the citrus fruits are rich in vitamin C.
• Bell peppers, olive oil, wheat etc are a good source of vitamin E.
1 person found this helpful

I'm a 30 year old women. I do not have a child till. My period date was February 5 but till today my period has not happened. I tested for pregnancy on my own using pregnancy kit (urine) on 10 of February. But it was negative. I do not have any symptoms of pregnancy or period. I feel slightly uneasy. I observed today a few drops of white discharged. Can any of you guide me what to do now?

DHMS (Hons.)
Homeopath, Patna
I'm a 30 year old women. I do not have a child till. My period date was February 5 but till today my period has not h...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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Is it ok to have coffee with dairy creamer since fresh milk is not available. And is there any harm to use dairy whiteners.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it ok to have coffee with dairy creamer since fresh milk is not available. And is there any harm to use dairy whit...
Hello, You may safely take dairy creamer as milk replacement even during pregnancy unless you are diabetic.
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I am 33 weeks pregnant and I have pain in my leg last two days and I am uncomfortable to sleep in the night because of pain and I feel baby movement only after noon is it normal or some problem? other wise my all report is fine till 32 weeks.

MD - Maternity & Child Health
Gynaecologist, Bangalore
U should be having felt minimum ten movements a day. If you feel decreased consult a doctor soon pls.
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If a physical handicapped girl married to a normal person what are the chances to have a baby like normal person ?

MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello your doubt is only like a kite. No thinks in this matter not any guarantee may same repeated. Once a chance good also is there. Be happy & good thinks always. All the best. God bless u.
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I have irregular periods and also I have pain in my lower belly of right side. If I drink lots of water it goes away and also during that time I have yellow color of urine. What's the reason?

I have irregular periods and also I have pain in my   lower belly of right side. If I drink lots of water it goes awa...
If your periods are too much irregular then for it and for the pain you may need ultrasound test of lower abdomen. Urine color may be yellow normally or due to several reasons, you may test it also.
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Hello me and my wife planning for baby we had done with all reports my sperm rate s 60 it is normal or to increase my rate which tab should I take ?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello me and my wife planning for baby we had done with all reports my sperm rate s 60 it is normal or to increase my...
It is not just 1 figure, full semen check up, your history and examination which can guide. So genito-urinary surgeon. In case you got report done without medical advise, just wait to give sometime to nature.
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I'm 21 years old .tried sex on 6-7th july with protection and it was under me for 10-20 sec. Getting periods from 2 months normally .bt this month even After periods. Bleeding is continuous 1-2 drop everyday from almost 7 days. Why is this happening?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I'm 21 years old .tried sex on 6-7th july with protection and it was under me for 10-20 sec. Getting periods from 2 m...
You better take Yes it is good in a way... But better you take Arnica 0/2 daily in morning and evening for 3 days. It will be reduced and then gone.. Take care. :)
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I am 28 year old woman and I am pregnant with 1 and half month in first time so I want to ask you that I can make physical relationship with my husband or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Poonam. It would be best to avoid sex currently atleast upto 14 weeks as it can not only irritate the uterus and cause miscarriage but also infections.
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Types of Birth Control Contraceptive Methods

Gynaecologist, Delhi
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Here are some tips on types of contraceptive methods

3747 people found this helpful

Reduce Obesity and Overweight With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Reduce Obesity and Overweight With Ayurveda

Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.

Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.

  • Vrikshamla (Garcinia cambogia): Known commonly as brindleberry or mangosteen oil tree or malabar tamarind, this helps to reduce triglycerides and control cholesterol.  It also suppresses appetite and inhibits lipogenesis (conversion of sugars to fat)

  • Licorice (Glycyrrhiza Glabra): Licorice has been widely accepted as an anti obesity herb, especially in reducing abdominal fat. It acts by reducing the amount of triglyceride in the liver and blood. It also contain flavonoids, which slow down oxidation of fatty acids.

  • Ginger (Zingiber Officinale): An herb with varied medicinal properties, ginger has a multitude of health benefits. It promotes weight loss by lowering cholesterol and reducing fat accumulation.  It also regulates metabolism of cholesterol and oxidation of fatty acids.

  • Kalonji (Glycyrrhiza Glabra): During clinical trials, the seed extract of Kalonji has been shown to improve body mass index and lead to better waist-hip ratios.

  • Myrhh (Commiphora Resin): The bark of the flowering Mukul Myrhh tree produces a sticky, yellowish resin that has been identified to be a steroid compound. It is harvested in winters and considered to act on all 3 doshas and provide an equilibrium in the body. Commonly known as guggul, it translates to "one that protects against disease." That in a way sums up its medicinal properties. In obese people, it helps by lowering blood cholesterol and triglycerides and is considered a very powerful fat burner.

It is proven that Ayurveda is a safe method to help you lose weight.  Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases.  In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homogenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered.

4216 people found this helpful

Super Fact of the Day: Your brain works more when you?re asleep!

MD - Pathology
General Physician, Amritsar
Super Fact of the Day: Your brain works more when you?re asleep!
Your brain is much more active at night than during the day because when you turn off your brain, it starts working more!

Would you like to share this interesting fact with family or friends? go ahead and share!
946 people found this helpful

Hello sir, I have noticed a lump on my right breast and it becomes painful during ovulation that is 13 to 14 days after my periods and 3 days back I noticed slight swelling under my arm. 1 year back I married and got miscarriage 3 months back. I noticed all these symptoms after miscarriage. Can you please suggest me what the issue was. Thanking you sir.

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Lybrate-user verygood tha your aware of this most probably lump must be benign but still it is better to investgate this lump by 1examination 2 by ultrasonic mammographic 3 f. A. N. A. C 4better to remove the lump and get the biopsy done.
7 people found this helpful
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5 Common Myths about Homeopathy

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
5 Common Myths about Homeopathy

Homeopathy is an alternative system of medicine which is side-effect free and it aims to cure various ailments by uprooting their cause. It is a relatively gentle system of medicine and its effects start showing gradually with an immune response. Some of the most common myths associated with homeopathy are:

Myth 1: Homeopathic medicines are placebos

Placebos are usually tablets, pills or other such solid oral medications which do not contain an active drug inside them and are ineffective. According to the World Health Organization (WHO), homeopathy is the world's second largest system of medicine. These medicines are not at all useless and they are highly effective as well.

Myth 2: Slow to act and not usable in acute cases

Homeopathic medicines are usually taken in cases of chronic and long-lasting ailments such as arthritis. But there is no such rule that it cannot be taken for curing temporal or viral disorder such as common cold or fever. In fact, they work very well in case of ailments like these and sometimes even faster than allopathic medicine options.

Myth 3: All homeopathic medicines are the same

Due to their physical appearance, all homeopathic medicines might look the same, but in reality, their functionality is very different from each other. Homeopathic medicines usually come from 3000 plant and mineral sources. The most common forms in which homeopathic medicines are manufactured are small, white round pellets, white powder and transparent liquid forms.

Myth 4: Homeopathy is not helpful in surgical issues

Surgical conditions such as hemorrhoids, chronic ear discharge, fissures, and corns are apparently believed to be only treated by allopathic medicines. But this is not the truth. In fact, homeopathy is one of the most effective means of getting rid of your surgery related scars using common agents like calendula.

Myth 5: Homeopathy cannot be combined with allopathy

Normally speaking, allopathic medicines are generally suppressive and they reduce the symptoms occurrences whereas, the homeopathic system is more focused towards going deep to the root cause of the problem and eradicating the same. If taken together, these two systems of medicine will cause you no undesirable side effects and both can work well simultaneously.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Dealing with Migraine through Homeopathy

101 people found this helpful

Is white discharge accompanied by cramps in stomach and back normal? In 24th week pregnancy?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Is white discharge accompanied by cramps in stomach and back normal? In 24th week pregnancy?
Hello, no. Hou need to consult your gynaec staight away. Small amt of white discharge may be normal but with the complaints you have described it wud be best to. See your doc.
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Stress and infertility

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Stress and infertility

It is not clear how exactly stress impacts fertility. It is not known whether high levels of stress can prevent pregnancy or affect a woman's chance of conceiving. We do know that reducing stress provides a better quality of life during times of intense personal challenge. 

What is stress? 

Stress is often defined as an event that a person sees/ feels is threatening. In order to protect itself, the body responds with a fight or flight response. How can stress impact a fertility patient? sometimes, infertility patients respond to the stress of being unable to conceive by aggressively pursuing treatment and procedures. Other patients withdraw and isolate from family, friends, and community. Neither of these extremes is ideal for patients who seek to treat their infertility and build a family. 

How can I reduce my stress? 

Having less stress in your life while pursuing fertility treatment may not, in and of itself, result in a pregnancy. However, developing better coping strategies to manage stress related to an infertility diagnosis and treatment can help you feel more in control and improve your overall well-being. 

It has been shown that stress does interfere with making rational and well-thought-out decisions. Reducing stress can allow patients to research, explore, and consider all the options available with a clearer mindset. By reducing stress, the pros and cons of one treatment course over another can be more effectively weighed and considered. 

Reduced stress is good for your health. While no one expects patients to approach fertility treatment stress free, finding ways to minimize stress while pursuing treatment can help. It is helpful for patients to look for ways to reduce the burden of infertility treatments and medical protocols. 

There are many stress-reducing techniques; some of the more popular methods recommended to fertility patients are: 


aerobic exercise (may be reduced during treatment) 

collaboration with experts in stress reduction 

guided imagery 


listening to music 

massage therapy


mind-body groups 


progressive muscle relaxation 

psychotherapy and cognitive behavioral therapy 

self-help books

support/educational groups 





How can I help my friend/loved one? 

Friends and loved ones are facing a challenge. Telling patients to be less stressed can make them feel more responsible for causing their own infertility and feel blamed. Telling someone to relax can cause greater stress. However, asking how couples/friends are doing and suggesting concrete and pragmatic ways to reduce stress will enhance quality of life and give the patient back some sense of control. For many struggling with infertility, just having friends/loved ones available for listening is greatly appreciated. 

The goal of stress reduction is to minimize, not eliminate stress, by finding the technique that serves the patient's needs the best.

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My wife got uterus operation is their any tablet to increase sex mood. She is not interested in sex because she will get pain it seems. So I can not control my sex Desire so what can I do tel me sir.

General Physician, Delhi
Women who experienced uterine orgasm before hysterectomy will not experience it after the surgery because the muscular uterine contractions that occur during uterine orgasm cannot occur without a uterus. The vagina is shortened during a hysterectomy and made into a closed pocket that is sutured shut at the top of the vagina, which causes a loss of the natural elasticity of the vaginal tissue. Some women are no longer able to have intercourse because their vaginas were made so short that it has become physically impossible. You may want to consider bioidentical testosterone replacement therapy. Bioidentical hormones are customized for a woman's specific needs, and they are chemically identical to hormones naturally found in a woman's body. They can be compounded in capsules, sublingual lozenges, or topical and vaginal creams and gels.
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Hi i Am have a problem of not getting regular periods I get periods yearly two time I have done all tests but no use please you suggest me.

Ayurveda, Udupi
U take raja pravartini vati and ashokarista please contact me private i'll suggest you some pranayama it will surely cure yr all problem by 4 weeks.
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I am 27 years old and now i am 5 month pregnant. Till now my stomach is not showing that i am 5 month pregnant, I also didn't feel any baby movement. Doctor can you please clear my doubts.

Gynaecologist, Bhavnagar
If this is your first pregnancy, you need not worry. You will feel movements at around 6 months because you are not experienced to. And off course, get your sonography done.
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