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Dr. Avilochan Singh

Ayurveda, Delhi

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Dr. Avilochan Singh Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Avilochan Singh
Dr. Avilochan Singh is a popular Ayurveda in Chirag Delhi, Delhi. He is currently practising at DR Avilochan Singh in Chirag Delhi, Delhi. Book an appointment online with Dr. Avilochan Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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DR Avilochan Singh

D-12, Lgf, Near Chirag Delhi Flyover, Panchsheel EnclaveDelhi Get Directions
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Respected docs, my lower right back is paining and right leg also paining, I have tried neurobion and it worked well but still little pain is there in lower right back and right thigh.

MPT, BPT
Physiotherapist, Noida
Respected docs, my lower right back is paining and right leg also paining, I have tried neurobion and it worked well ...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
1 person found this helpful
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Hello sir I am deeraj chiudavarapu from Vijayawada working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pain l used many tablets it can't work please help me.

MPT, BPT
Physiotherapist, Noida
Hello sir I am deeraj chiudavarapu from Vijayawada working as software developer so daily eight hours I am had to sit...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have been suffering from neck pain since 2014. What should I do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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Hello doc. My age 23 year .my facial hair turning in to brown color and slowly white .please suggest me medication or ayurvedic solution.

MBBS
General Physician, Mumbai
Hello doc. My age 23 year .my facial hair turning in to brown color and slowly white .please suggest me medication or...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and take half tablet orofer-xt once a day for a month
1 person found this helpful
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I am suffering with anxiety due to which vibration in body most of the time. Please suggest medicine for the same or any precautions / yoga.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering with anxiety due to which vibration in body most of the time.
Please suggest medicine for the same or ...
Hello, Vitamin B12 supplements helps to relieve anxiety. It is also available in eggs, and lean meat, mushrooms and to some extent sprouts. You feel anxiety if you are very much stressed and have poor gut bacteria which are responsible for production and absorption of vit B12. Try eating yogurt and fermented food to replenish good gut bacteria and follow relaxation techniques to cope up from stress. Deep breaths works excellent as stress buster. Dark chocolate also helps to relieve stress. Hope you find this helpful. stay healthy stay fit.☺
3 people found this helpful
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I am a 18 years old guy. My health is very weak. So I want to gain my waight and health. So please tell me, what I do for this.

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 18 years old guy. My health is very weak. So I want to gain my waight and health. So please tell me, what I do...
Eating three meals a day, no matter whats in them, isn't going to help you bulk up. Your body burns calories fast, so you need to feed it more than it can use up right away. That means eating not just when you're hungry, but throughout the day. Aim to eat five meals a day to gain weight. Make sure you drink plenty of water. Water will help your body process the extra protein and calories you? re taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you? re probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day you can also drink unsweetened tea, fruit juice, and other healthy beverages avoid drinking gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks? fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds? carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.
2 people found this helpful
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Chronic Back Pain - Ways That Can Help You Manage It!

DA, Dnb anaest, Fipm pain
Pain Management Specialist, Bikaner
Chronic Back Pain - Ways That Can Help You Manage It!

Chronic back pain is one of the common problems faced by people of all ages. This leads to disability to move. Fortunately, there are a wide variety of options to treat this condition.

Common Causes:
Chronic back pain can happen due to ligament strain or muscle pull due to heavy lifting. Bulging of the disk can also result in chronic pain. Apart from this, there are other reasons such as skeletal irregularities, osteoporosis, arthritis etc.

Treatment options:
Depending on the level of pain, a doctor might suggest one of the many treatment options available. Chronic pain can be managed with home treatment as well. It is advisable to continue with the daily activities such as walking, running etc. If the pain persists, a doctor might suggest one of the following methods:

  1. Over the counter medicine: For chronic pain, a doctor might suggest over the counter medicine such as naproxen sodium, ibuprofen, etc. However, over usage of these medicines has devastating side effects.
  2. Narcotics: Drugs such as hydrocodone and codeine can be used under the supervision of a doctor to get relief from back pain.
  3. Tropical relievers: These are creams or ointments that can give instant relief from chronic pain.
  4. Antidepressants: It has been identified by many medical practitioners that usage of certain anti-depressants can relieve a person from chronic back pain.
  5. Injections: If all else fails, as the last avenue, a medical practitioner can inject cortisone around the spinal cord area to cut down nerve root inflammation. The effect, however, lasts less than a month.

Therapy and exercise:
Therapy is one of the best ways to counter chronic back pain. Based on the pain frequency and bearing capacity of the patient, a physiotherapist can try various treatment varieties such as ultrasound, heat, techniques related to muscles release, electrical simulation etc. A combination of these treatments can reduce chronic pain. As part of the process, the next step is that a physiotherapist ensures is to strengthen the abdominal muscle with various exercises. The latter also ensures that the pain doesn’t come back.

Alternative Medicine:
There are many alternative medicine options which are known to be extremely helpful for chronic pain management. Some of them are mentioned below:

  1. Chiropractic care: This form of alternative medicine manipulates the spine to reduce the pain and give relief for the long term.
  2. Massage: Massage might help in those cases where the trigger of the pain is due to over work.
  3. Acupuncture: An acupuncture specialist injects sterilized steel inside the skin at nodal points. Many patients have reported that few sittings with a specialist have improved the chronic pain.
  4. Yoga: It is a form of exercise that is a combination of breathing technique and posture maintenance that can greatly help in chronic pain management.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2582 people found this helpful

I am 43 years old. I have the habit of taking alcohol four times a week. I am suffering from over weight due to heavy stomotch. Please suggest appropriate treatment.

MD
General Physician, Delhi
Reduce intake of alcohol, best will be to stop alcohol intake excess alcohol will lead to liver cirrhosis. Eat protein rich diet, avoid fatty meals. Exercise weight reduction necessary.
1 person found this helpful

Diploma In Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Osteoporosis is very common after menopause specially in the Indian women!
Certain other risk factors have been mentioned here. Avoid what you can!
5 people found this helpful
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