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Dr. DR Avilochan Singh

Ayurveda, Delhi

Dr. DR Avilochan Singh Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. DR Avilochan Singh
Dr. DR Avilochan Singh is a popular Ayurveda in Chirag Delhi, Delhi. He is currently practising at DR Avilochan Singh in Chirag Delhi, Delhi. Book an appointment online with Dr. DR Avilochan Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-12, Lgf, Near Chirag Delhi Flyover, Panchsheel EnclaveDelhi Get Directions
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I want to lose weight in a very safe manner. What do I do? If anybody wants to put on some weight what would you suggest?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I want to lose weight in a very safe manner. What do I do?
If anybody wants to put on some weight what would you sugg...
Safe way to lose weight is lifestyle modification. You need to balance your calorie intake with calorie output. Eat right food at right time & in right portion. Small meals at regular intervals will help you. Avoid calorie dense food and junk food. Include seasonal fruits, salads and leafy vegetables in your diet. Hydrate well. Exercise regularly to burn excess calories and tone up your body. To gain weight one should eat protein foods like dairy, poultry, nuts and seeds, pulses, legumes and fish rather than sweets or fatty foods. Include mid meals in your diet regime. Strength training 3 times a week help increase muscle strength. Take proper rest.
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BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Plaque-build up can cause oral health problems like tooth decay and gum disease. To prevent your teeth from such diseases, flossing daily is the solution.
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I hve a lots of grey hair. Wht to do

BHMS
Homeopath,
I hve a lots of grey hair. Wht to do
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am 27 years old Female I am suffering from diabetes last 4 years. From last 4 years I am insulin depended. Now I am pregnant from last 4 months. But my sugar level is not stable its to high.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 27 years old Female I am suffering from diabetes last 4 years. From last 4 years I am insulin depended. Now I am...
you need close monitoring of your sugar levels. if it's too high your growing fetus is dangerous for you. Then for your sake may be your gynecologist May intervene your pregnancy
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I feels quiting this life so many times. Overall I don't know what I want? My mind always fighting between what is right and wrong?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Feeling sad and depressed always, feeling stressed due to daily family issues, inability to deal with ongoing stress, becoming socially withdrawn and having feelings of" quitting life" are all signs of depressive disorder. If you are facing these symptoms persistently for more than 2 weeks, you should not hesitate in consulting a psychiatrist for help.
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Dr. m in wheatish skin tone I m.going for glutathione injection course to get lighter skin tone. Is it helpful.

MD, MBBS
General Physician, Noida
Dr. m in wheatish skin tone I m.going for glutathione injection course to get lighter skin tone. Is it helpful.
No it not helpful. No medicine is still made to lighten your skin colour. But you may prevent skin tan caused by sunlight. You may also look fairer by creams. You may look fairer if you consume lots of carrots or carrot juice. Your face looks fairer after facial or bleaching. Girls look fairer after waxing. You may be fairer with glowing skin if you consume 1-2 kg of fresh seasonal fruits with lot of salad and cooked green vegetable.
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I am finding it difficult to fall asleep at night. It takes almost 2 hours for me to fall asleep after lying down. Pl suggest me how to get deep sound sleep at night.

M.D - Respiratory medicine
Pulmonologist, Hyderabad
I am finding it difficult to fall asleep at night. It takes almost 2 hours for me to fall asleep after lying down. Pl...
Good exercise Evening hot water shower electronic instrument switch off. Daily same time sleep. No afternoon nap ,relaxing music or yoga help.
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I have desk job, my weight increased from 75kg to 86kg. How to reduce it? Pls suggest.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have desk job, my weight increased from 75kg to 86kg. How to reduce it? Pls suggest.
Hi lybrate user, to loose your weight naturally you have to do some dietary changes and activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Besides of sitting job you have to give some time for your body so start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny. I want to be like my other friends. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny....
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.

BHMS
Homeopath, Faridabad
I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Ignatia 200/ one dose daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head.
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Hello, my aunt is suffering from diabetes. Can yoga prevent it from becoming worse? If yes what kind of exercises are referred?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, my aunt is suffering from diabetes. Can yoga prevent it from becoming worse? If yes what kind of exercises are...
Yes yoga will help....brisk walk daily Ardha Matsyendrasana (Half Twist Pose)..,Halasana (Plough Pose)..,Dhanurasana (Bow pose)...,Vrikshasana will help
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Can I drink milk after evening workout and before dinner? I hope it will not affect my weight.

Doctor In Alternative Medicne , MBBS
Dietitian/Nutritionist, Gurgaon
Can I drink milk after evening workout and before dinner?
I hope it will not affect my weight.
Hi lybrate-user, milk is actually not for for human consumption. Besides the harmful side effects, you will put on fat by consuming milk (which is your primary concern at this moment). There are better protein options that you can go for. If you require some more assistance on the matter, i'll be happy to help! regards, vaibhav garg.
1 person found this helpful
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What is the best way to maintain our health in summer season?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
1-1 drop of cow ghee in both nostrils at night time before sleep. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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I am 33 year old male my weight is 85kg and I want to reduce my weight. I heard that free coffee bean extract will help in reducing weight ahts your opinion about that?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 33 year old male my weight is 85kg and I want to reduce my weight. I heard that free coffee bean extract will he...
With my weight the best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you.
81 people found this helpful
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Use Baking Soda to whiten your teeth

BDS
Dentist, Hyderabad
Use Baking Soda to whiten your teeth
Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine and give you your pearly white teeth back.
283 people found this helpful

I am zubair. I have many problem of health. I had loose motion at minimum time. please give me solution.

BHMS
Homeopath, Thane
HI, take Tab biochemic 8 (SBL) 4 tabs to be chewed thrice a day for 30 days Super alfa alfa tonic (WHeezal) 1tablespoon in 1/4 th cup of water drink thrice a day for 30 days
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I am 65 yrs old and have diabities, hypertension. High cholestrole and pain in left shoulder due to cervicle spondylosis. I am taking following medicines as per our cardiologist. Glyciphage sr 500 m/e, clopitorva 10 1capsule in evening, cilamet xl 50 1 tab in evening, cognix plus m/e, tazloc-ct 80 1 tab m,vertin 8mg 1tab in morning.Please suggest

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Taking so much of medicine you shud not take that much of medicine if you really want to get rid of all medicine n bcom healthy you shud simply learn acupressure from me I can teach online also for diabetes use of dalchini in warm water will help for hbp avoid salt intake n use black salt n raw onion.
1 person found this helpful
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I am 20 years old ,but I can not grow up to 6 feet what will be the reason ?will you please suggest me.

BHMS
Homeopath, Ahmedabad
I am 20 years old ,but I can not grow up to 6 feet what will be the reason ?will you please suggest me.
chances are very less at this stage height increases very slows, if you want to try, try homeopathic treatment from our center. you might be get benefited and also without any side effects. along with it do stretching excercises regularly.
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How can I remove dark circles around the eyes. I hope you will give the solution for this problem. Can we remove this dark circles around the eyes?

BHMS
Homeopath, Faridabad
How can I remove dark circles around the eyes. I hope you will give the solution for this problem. Can we remove this...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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