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Dr. DR Avilochan Singh

Ayurveda, Delhi

Dr. DR Avilochan Singh Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. DR Avilochan Singh
Dr. DR Avilochan Singh is a popular Ayurveda in Chirag Delhi, Delhi. He is currently practising at DR Avilochan Singh in Chirag Delhi, Delhi. Book an appointment online with Dr. DR Avilochan Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-12, Lgf, Near Chirag Delhi Flyover, Panchsheel EnclaveDelhi Get Directions
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I have mouth ulcer for last 20 to 25 days and having rinifol and anzy prescribes by doctor. But not effective. Please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have mouth ulcer for last 20 to 25 days and having rinifol and anzy prescribes by doctor. But not effective. Please...
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am becoming fat day by day. What should I do to maintain my body or to stop my weight gaining?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am becoming fat day by day. What should I do to maintain my body or to stop my weight gaining?
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Hello sir my name is amol, i am 25year old, you suggested others on hairfall take homoeopathic medicine and use herbal shampoo times a week. Its also use full for me or its depend on person to person?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
To select constitutional homeopathic medicine for you , you need to give full details of your disease , physical generals and paSt history too. Single medicine will not be suitable for all.
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Hi sir/madam, actually want to ask the remedy for pimple marks. Which cream is the best in the market. Or can you please suggest any ointment regarding black marks on the face. Thanking you.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi sir/madam, actually want to ask the remedy for pimple marks. Which cream is the best in the market. Or can you ple...
Cream will not be effective, this requires dermal abrasion with herbal paste and restoration of natural skin color
1 person found this helpful

I lost somebody close last year and since then feel very depressed and keeping to my self all the time?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I lost somebody close last year and since then feel very depressed and keeping to my self all the time?
Hello. When someone very close to us leaves us, it pains internally a lot. I feel sorry for that. But you need to move ahead in life, so take nat mur 200 1 dose now and 2nd dose tomorrow. This will change your mind and depressed feeling within a week. Still further if you have any query, then please let me know. Take care.
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
get ultrasound abdomen done first take tablet drotin once/twice in a day take tablet pantocid dsr twice daily before meals follow with reports
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I am rani 24yrs female. I am suffering from PCOD. I want kids so what I should do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You need to get a HSG done to check your fallopian tubes and a hormonal profile and fasting serum insulin. Subsequent medicines given will depend on these results
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My wife is not serious for sex. Some time she agree and some time not. What I do. Kindly suggest to me next course of action.

BHMS, DEMS
Homeopath, Pune
My wife is not serious for sex. Some time she agree and some time not. What I do. Kindly suggest to me next course of...
Hello. A WOMAN’S BIGGEST SEX ORGAN IS HER BRAIN. Excite her emotions and mind, and her body will follow.” Turn her on first with her imagination – not her clitoris – then get physical. Women do indeed love incredible, mind-blowing sex. On a higher (advanced) level, it means she’s capable of having (and you giving) orgasms without any physical stimulation whatsoever. 1: Talk dirty to her! Send sexy texts, role-play, or write erotic poems. hot, sexy, and it turns her the hell on!Romance novels 2: Tease her to please her. If you’re about to kiss her, go in for the kiss…slowly. Kiss her legs up toward her thighs… almost painstakingly slow. It’ll drive her crazy! Remember, the anticipation of something is often better than actually getting it – for men and women. Go too fast and she’ll think you’re a pervert. Go too slow and she’ll think you’re a wussy. A great lover knows when the time’s right, and when she’s ready to get things going! 3: Focus on her by: Taking off her clothes first Bringing her to orgasm before intercourse Asking her what she wants Exploring positions (and places) she loves.
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I have a hairfall and my hair looks thinnerand frizzy when the humidity is high. I want to know how to stop hairfall and how to makr my hair look more healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a hairfall and my hair looks thinnerand frizzy when the humidity is high. I want to know how to stop hairfall ...
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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I wnt to know how to reduce face fat due to the side effect of dexona and practin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I wnt to know how to reduce face fat due to the side effect of dexona and practin.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. So that I fit every time.

Masters in Clinical Psychology
Psychologist, Lucknow
My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. ...
Hi lybrate-user, its really important that your discuss your stress to eliminate it from root. Do the following: exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Consult for same all the best.
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I unable to gain weight although I eat a lot. I need tips on gaining weight please help me Also I need to gain muscle mass please suggest any protein diets.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I unable to gain weight although I eat a lot. I need tips on gaining weight please help me
Also I need to gain muscle...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi doctor why does thing happen? Even while I am in a meeting I used to have my mouth filled like this, I feel very ashamed at times. Please help me to solve this. Do I need to take medicines to solve inside cold?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi doctor why does thing happen? Even while I am in a meeting I used to have my mouth filled like this, I feel very a...
Although excessive saliva is not too common, there are a number of conditions that can cause it - some harmless, others more serious. It is possible that your saliva problems are just a result of the way you speak. Some people speak faster or slower than others, just as some people blink more often, breathe faster, or have a more rapid heartbeat. This may just be what's normal for you. Since it is negatively affecting your life, I suggest your problem can be ignored. However there are medical conditions that causes excessive salivation injection glycopyrrolate reduces secretions in the mouth, throat, airway, and stomach.
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What medications are best for the treatment of asthma? What are their side effects?

M.S., D.N.B., Post Graduate Diploma in Healthcare Management (P.G.D.H.M), M.B.B.S.
Ear-Nose-Throat (ENT) Specialist, Pune
As per who guidelines avoidance and immunotherapy are best cure for allergy. So continue your medicines regularly and find an allergologist to give you immunisation against the allergen you may be allergic to after doing allergen testing. This may take 6mth wherein you may start benefitting and devoid of need to take medications.
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I am 23 year old male. I want a implant surgery for my teeth. Can I get the best consultancy for implants.

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
I am 23 year old male. I want a implant surgery for my teeth. Can I get the best consultancy for implants.
Dear, go for immediate loading implants. They are the latest and best and very few doctors are placing them. In these types of implants, you will be able to chew from 04th day onwards.
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My hairs are turning white day by day quickly. I am looking for some good treatment that could control this.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hairs are turning white day by day quickly. I am looking for some good treatment that could control this.
Whitening of hair may be due to sinus, cold, stress, use of different shampoos, colouring of hair. Let me know the details so that you may be treated by homeo. Medicine for your cure.
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We are students. From 3 years our hight and weight are not increasing much, what should we do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
We are students. From 3 years our hight and weight are not increasing much, what should we do?
The best natural remedy for your problem is" surya namaskar" in morning empty stomach. Take a healthy diet rich in proteins & carbohydrates!
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I have a throat pain for 2 days. Its very severe. My sound has gone now. What should I do?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
I have a throat pain for 2 days. Its very severe. My sound has gone now. What should I do?
Take betadine gargles thrice daily and tab. Nimeson-p twice daily for 3 days and tab. Solvin cold twice daily for 3 days.
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Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause and how can I cure this?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im feeling pain in my backside of my knee when walking since two days. I don't know what to do. What can be the cause...
It might be of muscle strain or of pathological reasons do Take UST and IFT for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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