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Dr. DR Avilochan Singh

Ayurveda, Delhi

Dr. DR Avilochan Singh Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. DR Avilochan Singh
Dr. DR Avilochan Singh is a popular Ayurveda in Chirag Delhi, Delhi. He is currently practising at DR Avilochan Singh in Chirag Delhi, Delhi. Book an appointment online with Dr. DR Avilochan Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My hair is graying, My age is 26 years. What should I do to stop it and regain my hai colour?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hair is graying, My age is 26 years. What should I do to stop it and regain my hai colour?
Apply curry leaves dried and boil it in coconut oil. Let it cool. Apply this oil on your scalp and do massage with your fingure tips atleast for 10 minutes and cover your head with a cusp whole the night. Wash it with shampoo next day. Do it thrice in a week.
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I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since then I have almost become mad without her. Different symptoms of ecstasy like shedding of tears, bodily hairs standing erect ,horripilation manifested in my body. I went into severe depression. I cannot forget her. Please help me. I am in very need of help. I have dealt with many counsellors ,psychologists but nothing helped me. Please help me.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I was in a relationship with a Muslim girl. After a steady relationship of six months , she broke up with me. Since t...
It’s never easy when a significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Coping with separation •Recognize that it’s OK to have different feelings. It’s normal to feel sad, angry, exhausted, frustrated, and confused—and these feelings can be intense. You also may feel anxious about the future. Accept that reactions like these will lessen over time. Even if the relationship was unhealthy, venturing into the unknown is frightening. •Give yourself a break. Give yourself permission to feel and to function at a less than optimal level for a period of time. You may not be able to be quite as productive on the job or care for others in exactly the way you’re accustomed to for a little while. No one is superman or superwoman; take time to heal, regroup, and re-energize. •Don’t go through this alone. Sharing your feelings with friends and family can help you get through this period. Consider joining a support group where you can talk to others in similar situations. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, relationships, and overall health. Don’t be afraid to get outside help if you need it. Allow yourself to grieve the loss of the relationship Grief is a natural reaction to loss, and the breakup of a love relationship involves multiple losses: •Loss of companionship and shared experiences (which may or may not have been consistently pleasurable) •Loss of support, be it financial, intellectual, social, or emotional •Loss of hopes, plans, and dreams (can be even more painful than practical losses) Allowing yourself to feel the pain of these losses may be scary. You may fear that your emotions will be too intense to bear, or that you’ll be stuck in a dark place forever. Just remember that grieving is essential to the healing process. The pain of grief is precisely what helps you let go of the old relationship and move on. And no matter how strong your grief, it won’t last forever. Tips for grieving after a breakup : •Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. •Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. •Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. •Remind yourself that you still have a future – When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. •Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don’t feel any forward momentum, you may be suffering from depression. Reach out to others for support through the grieving process Reach out to trusted friends and family members. People who have been through painful breakups or divorces can be especially helpful. They know what it is like and they can assure you that there is hope for healing and new relationships. •Spend time with people who support, value, and energize you. As you consider who to reach out to, choose wisely. Surround yourself with people who are positive and who truly listen to you. It’s important that you feel free to be honest about what you’re going through, without worrying about being judged, criticized, or told what to do. •Get outside help if you need it. If reaching out to others doesn’t come naturally, consider seeing a counselor or joining a support group. The most important thing is that you have at least one place where you feel comfortable opening up. •Cultivate new friendships. If you feel like you have lost your social network along with the divorce or breakup, make an effort to meet new people. Join a networking group or special interest club, take a class, get involved in community activities, or volunteer at a school, place of worship, or other community organization. Self-care tips: •Make time each day to nurture yourself. Help yourself heal by scheduling daily time for activities you find calming and soothing. Go for a walk in nature, listen to music, enjoy a hot bath, get a massage, read a favorite book, take a yoga class, or savor a warm cup of tea. •Pay attention to what you need in any given moment and speak up to express your needs. Honor what you believe to be right and best for you even though it may be different from what your ex or others want. Say "no" without guilt or angst as a way of honoring what is right for you. •Stick to a routine. A divorce or relationship breakup can disrupt almost every area of your life, amplifying feelings of stress, uncertainty, and chaos. Getting back to a regular routine can provide a comforting sense of structure and normalcy. •Take a time out. Try not to make any major decisions in the first few months after a separation or divorce, like starting a new job or moving to a new city. If you can, wait until you’re feeling less emotional so that you can make better decisions. •Avoid using alcohol, drugs, or food to cope. When you’re in the middle of a breakup, you may be tempted to do anything to relieve your feelings of pain and loneliness. But using alcohol, drugs, or food as an escape is unhealthy and destructive in the long run. It’s essential to find healthier ways of coping with painful feelings. •Explore new interests. A divorce or breakup is a beginning as well as an end. Take the opportunity to explore new interests and activities. Pursuing fun, new activities gives you a chance to enjoy life in the here-and-now, rather than dwelling on the past. Making healthy choices: Eat well, sleep well, and exercise When you’re going through the stress of a divorce or breakup, healthy habits easily fall by the wayside. You might find yourself not eating at all or overeating your favorite junk foods. Exercise might be harder to fit in because of the added pressures at home and sleep might be elusive. But all of the work you are doing to move forward in a positive way will be pointless if you don’t make long-term healthy lifestyle choices. If you need any further assistance feel free to contact. Regards, Sukanya Biswas.
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TOTAL TRIIODOTHYRONINE (T3) C. L.I. A ng/dl 60 - 200 TECHNOLOGY VALUE 121 UNITS TOTAL THYROXINE (T4) C. L.I. A µg/dl 4.5 - 12.0 11.6 THYROID STIMULATING HORMONE (TSH) C. L.I. A µIU/ml 0.30 - 5.5 What's thyronormalacy mean?

BHMS
Homeopath, Rajkot
TOTAL TRIIODOTHYRONINE (T3) C. L.I. A ng/dl 60 - 200
TECHNOLOGY
VALUE
121
UNITS
TOTAL THYROXINE (T4) C. L.I. A µg/dl ...
Hello dimpal, welcome to lybrate, thyromalacy means your thyroid functions are normal irrespective of clinical finding. It is purely chemical assey.
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My lips cracking since last two yrs. Even I cant smile bcoz lips start bleeding And my bmi is 18.50.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My lips cracking since last two yrs. Even I cant smile bcoz lips start bleeding And my bmi is 18.50.
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
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How to avoid imagination?

Reparenting Technique, BA, BEd
Psychologist,
Imagination is actually very good because it precedes great inventions and discoveries. You need to, in fact, cultivate it for creative processes. However, as good as it is, it can also be a distraction when you want to concentrate? that involves discipline. Imagination is the faculty of the right brain, and logic and concentration is the faculty of the left brain. If you cultivate left brain functions, you can get disciplined and use imagination only when it is needed for a new idea. There are some left brain exercises for this purpose and I will list a few here for your benefit: shut your left nostril and breathe as often as you can, lie down on your left year when you sleep at night, do math work every day, do crossword puzzles, anagrams, sentence completion, picture completion etc. Let me know how you do. Also check if you are under stress: when people are under stress they resort to right brain thinking a lot.
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N someday that fertilization occurs only during ovulation period. So if that is the case I have crossed my ovulation period n I shd get my periods as usual.

MBBS
General Physician, Mumbai
N someday that fertilization occurs only during ovulation period. So if that is the case I have crossed my ovulation ...
For a healthy lifestyle with proper ovulation Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Hi I am not hungry, please given solutions, for this problem, sleeping problem, not slipping Afternoon,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am not hungry, please given solutions, for this problem, sleeping problem, not slipping Afternoon,
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Why are student attempt suicide after not getting success but there is lot of option?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Failure is also an achievement. Try to understand your level by result. Muhammad gajanawi falied 17 times. Shri ram failed several times. Gandhiji failed to make india free in 1930. All fail in life. They try and get success. Get movivated to learn systematically. Tolerate. Work and live detached from its result as result depends on result givers too. If their mood is bad they give 0/100. Then why do you feel failure. It is failure of result -givers. Think positive about self and ability.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Artificial weight gainers vs Herbal weight gainers.

Some young boys and girls come with the problems of underweight body built and often seek suggestions for Dexona and Practin and B complex

Honestly saying Dexona and Cyproheptadine should not be used for weight gain which is side effect of these medicines. These hormonal and anti allergic medicine also have fatal reactions sometimes by in discriminatory use of these medicines. Side effects are imminent.

Becosules supply vitamins to your GIT and supplements the shortage of such elements in body but is not responsible for weight gain.

If at all weight gain is required, be active, take good food with iron and other essential constituents. Adequate exercise, maintain good digestion. Yes you may take safe herbals which are slow but do not interfere with normal physiological activities in the body.
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I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our responsibility on her shoulders she didn't even afraid about future she is working as a tailor till now. And I just need a secure life to live better. I completed my M. Sc then I prepared for competitive but I didn't concentrate well. Most of the time I live in my dream life. Its very different from the reality. I just want to live in that kind life like a big shot I wants to work in a creative field like writer or something but I don't know how could i? Looking at my family I have to earn money for our daily needs but i am responsible guy in the society. But I don't want to compromise I wants lead my life like a rich personality. Doctor please suggest me what should I do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old, bellow middle class ordinary guy. My dad left us when i was 10 years old from that my maa took our...
Like you aptly described it you are living in a dream world. Your mother has done a marvelous job and you should not let it all go to waste by living in a fantasy world. Wanting to be rich is not a bad idea but expecting it to fall in your lap is just not on. All rich people have worked hard, and some of them without qualifications. You on the other hand are well qualified and you now need to go out and face the world. May be mom has been too protective around you and you have become lazy because of that. Plan your every day and chalk out a course of action with long term goals, and set up the short term goals to achieve those major objectives. I also suggest that you do an aptitude test and seek career guidance from a counselor to identify what you are made for and get serious about attaining them. The best reward you can give your mom is to give her a new lease of life: she is the one who should now live a life of comfort and enjoy your earnings. This cannot be done by living in an unreal world.
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Sir mein dubla patla bahut hu aur khata bhi bahut hu par mota nhi hota. Mjhe masturbation ke aadat bhi ho gyi h.

BHMS
Homeopath, Raebareli
Sir mein dubla patla bahut hu aur khata bhi bahut hu par mota nhi hota. Mjhe masturbation ke aadat bhi ho gyi h.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Find a great personal trainer and yoga instructor to keep you consistent. Also leave the habit of masturbation. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am 27 years old male, suffering from cold urticaria from past 12yrs. Whenever I take a bath with cold water or over sweating, got wet because of rain then, I will be having itching on my limbs, chest, and back for 20 minutes and automatically it will goes off. I have consulted so many doctors in my city but no use. Please let me know a permanent solution for my problem Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month BLOOME-201 SOAP ( BIOFORCE) Use only thiss soap on body Do nd Donts 1. Exercise regularily 2.Take nutritious diet 3.Avoid application of cream nd lotions 4.Avoid dry fruits,nuts,chocklates,spicy nd fried food
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I m suffering from irregular periods maximum and last for 5 days and is very painful after it stops please suggest me what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m suffering from irregular periods maximum and last for 5 days and is very painful after it stops please suggest me...
As u r just 14 years old, ur ovary has not started functioning properly yet. In this age this kind of irregular cycles are expected to happen which do not require any treatment. It will be auto-corrected as ur age advances. For the pain u can take any pain killers and if the pain is too severe to stop u from going to school, u can get an ultrasound done to find out any problem
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Hi I am 26 years old, I have Cervical Spondylitis and nerve pinch I want to make six-pack and build is it possible what exercise should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 years old, I have Cervical Spondylitis and nerve pinch I want to make six-pack and build is it possible wh...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I was studying 12standard I was 58 to 65 KGS weight increased please help for weight loss.

BHMS, MD - Homeopathy
Homeopath, Delhi
I was studying 12standard I was 58 to 65 KGS weight increased please help for weight loss.
Hi, we see a weight gain in teens during the boards. This is due to a sedentary life style while studying for the exams. All you need to do is eat the right kind of diet. This would mean the high in nutrition and low in calories food items. Cut down on sugar. And start an exercise that you enjoy, for atleast 45 mins daily. Enjoy your life.
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I am fat and I don't have good height so what should I do age 17 running I want to lose my fat and want to grow my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am fat and I don't have good height so what should I do age 17 running I want to lose my fat and want to grow my he...
Edicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
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My red cell distribution width is 15.9 white blood cell count is 10.6 appearance of urine is slightly hazy blood trace detected in urine nitrite detected wbc 8-10 epithelial cells 8-10 red blood cell 0-1 cholesterol 222 direct ldl cholestrol 155 blood urea nitrogen 5.0 sgot 14 25-hydroxy vitamin d 19.1 glycosylated hemoglobin 6 mean plasma glucose 125.5 sir just want to know what does this indicate. I am female of 44 years and taking electroxin 50mcg alternate day. Of late was feeling something abnormal in my body. I thought my thyroid level might have altered but on testing find these results. What does this mean? is there a cause of worry as I am single parent with hardly any income. How to deal with this please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My red cell distribution width is 15.9
white blood cell count is 10.6
appearance of urine is slightly hazy
blood trac...
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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I'm 21 years old. I have started gym though I am not getting weight. My height is 5'8 and weight is 55. I have also eaten endura mass gainer. Tell me please how can I gain few kilograms of weight.

MSc
Dietitian/Nutritionist, Chandigarh
I'm 21 years old. I have started gym though I am not getting weight. My height is 5'8 and weight is 55. I have also e...
Hi lybrate-user there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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In my face dark sport I just want to clear my darkness in my face so please advice me how can remove.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
In my face dark sport I just want to clear my darkness in my face so please advice me how can remove.
Some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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I get mouth ulcer very often, can I get any permanent solution for this?

MDS - Oral & Maxillofacial Surgery
Dentist,
I get mouth ulcer very often, can I get any permanent solution for this?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need t. Rebagen 10, morning one tab & one at night for 5 days, along with c. Becosules 5 cap, for five days in the morning after meals. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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