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Dr. DR Avilochan Singh

Ayurveda, Delhi

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Dr. DR Avilochan Singh Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. DR Avilochan Singh is a popular Ayurveda in Chirag Delhi, Delhi. He is currently practising at DR Avilochan Singh in Chirag Delhi, Delhi. Book an appointment online with Dr. DR Avilochan Singh on Lybrate.com.

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D-12, Lgf, Near Chirag Delhi Flyover, Panchsheel EnclaveDelhi Get Directions
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Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

While fruits and vegetables may not always feel appetising, most people can’t keep away from sweets and desserts. Unfortunately, by doing this, we are harming ourselves. Processed sugars that go into making these desserts and sweets have a high calorific value and negligible amount of nutrients. For this reason, sugar is also known to have empty calories.

Here are a few more reasons you should stay away from sweets and start eating a healthier diet.

  1. It deposits fat cells in your liver: Processed sugar has a very high level of fructose in it. Unlike glucose, fructose, is not needed by the body. When we eat fructose, the body converts it into fat and deposits it in the liver. Over tie, these fat deposits can build up and trigger liver diseases.
  2. It makes the body resistant to insulin: Insulin is a hormone essential for the conversion of glucose into energy. However, eating excessive amounts of processed sugar can make the body resistant to insulin. This makes the pancreas produce excessive insulin, which further leads to elevated blood sugar levels. This can also trigger conditions like type II diabetes.
  3. It reduces immunity: Sugar causes inflammation, which reduces the efficacy of the immune system. It also raises blood pressure and keeps white blood cells from doing their job thus putting you at a higher risk of falling sick. By reducing your good cholesterol level, sugar also increases your risk of suffering from cardio vascular conditions such as heart attacks and strokes. Sugar has even been linked to Alzheimer’s disease.
  4. Sugar affects your sleep: Eating large amounts of sugar can cause stress and anxiety. It also keeps your body from relaxing and tenses the muscles. Thus, eating a sugary sack before going to bed can keep you tossing and turning and not allow you to have a good night’s sleep.
  5. Sugar causes weight gain: Weight loss is one of the most visible effects of cutting down sugar. By making your body resistant to insulin energy gets stored as fat instead of being used up. Sugar also makes the body resistant to leptin which is responsible for telling the brain when we’ve had enough to eat. This makes us eat more and more even though the stomach is full.

Additionally, sugar triggers the release of dopamine and is addictive. When combined these factors make a person consume more than is needed and causes conditions, such as obesity. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5332 people found this helpful

Sir my body is not growing my hand is thin and back is also thin please help me. Sir tell me a liver medicine also.

Vaidya Visharad
Sexologist, Narnaul
Sir my body is not growing my hand is thin and back is also thin please help me. Sir tell me a liver medicine also.
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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Sir. yesterday morning I just feel like gastric when I went to toilet it didn't come out completely then I try to make pressure then something like blood comes out and sometimes jelly type semi liquid. Please Suggest

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and for your constipation problem eat food with high fibre content and eat bananas at bedtime.
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Iam loosing hair quickly I tried all shampoos but no effect yet. What can I do else more for that, give me a solution to improve my hair's. Can you give me a solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Iam loosing hair quickly I tried all shampoos but no effect yet. What can I do else more for that, give me a solution...
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Hai sir this is lucky my age is below 20 my hair become white recently when I do my hair cut please give me a solution to get rid of this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hai sir this is lucky my age is below 20 my hair become white recently when I do my hair cut please give me a solutio...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am Dark 29 years old male. My face skin is completely Dark and oily. Is there any way to improve and Get a little bit fair skin. Please help.

BAMS
Ayurveda, Ambala
I am Dark 29 years old male. My face skin is completely Dark and oily. Is there any way to improve and Get a little b...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Polycystic Ovarian Disease

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Polycystic Ovarian Disease

Polycystic Ovarian Disease results from the disorder more commonly known as PCOS or Polycystic Ovary Syndrome. A syndrome is starkly different from a disease, for the former entails a set of symptoms usually occurring in concurrence, while the latter means a particular biological condition with an identifiable reason behind it. 

A syndrome solicits your concern and forethought in order to eliminate or at least control the chances of an underlying disease. Trigger to a syndrome is undetectable and hence fighting it efficiently is fairly problematic. It is rare to find adolescent girls without hormonal problems.
 
Hormonal imbalances are just too common to be a novel topic any further. Polycystic Ovary Syndrome is faced due to imbalances in hormone secretions. It refers to the development of multiple cysts in your ovary. This condition usually affects women falling within the age group of 15 to 50. Eight among ten women, at a given point of time, are reported with PCOS. Symptoms of PCOS, when neglected, can lead to Polycystic Ovarian Disease. If you have been facing similar health issues, it is advisable to undergo a check- up and get diagnosed at the earliest possible. 

Symptoms of Polycystic Ovarian Disease

  1. A receding hairline or increased hair fall can lead to thinning of scalp hair. Such a sign should not be taken lightly as it could be indicative of Polycystic Ovarian Disease.
  2. Extremely painful menstruation, irregular periods or prolonged periods with heavy bleeding might be reason enough for worrying.  
  3. Development of acne could be another sign. Acne is common to girls attaining puberty, but an unprecedented growth should be a matter of concern. 
  4. Patchy skin, pigmentation and discoloration of the skin are the other symptoms.
  5. PCOS may also result in continual depression and anxiety.
  6. Obesity is the most commonly noticed symptom. People suffering from Polycystic Ovarian Disease have lower metabolism and thus, reducing weight is an ordeal. 
  7. Many women tend to grow thick facial hair or chest hair. Such a condition discourages the person to go out in public. It leads to social ostracizing which further bears severe effects on one's mental health.
  8. PCOS mostly affects women belonging to the childbearing age. As a result of this syndrome, females stop ovulating. Conception becomes extremely difficult as the syndrome may lead to infertility.

Polycystic Ovarian Disease can result in Type 2 diabetes or even cardiovascular problems. If not diagnosed and treated at an early stage, it might lead to ovarian cancer. There is hardly any preventive measure to counter the chances of such a syndrome, but certain alterations in your diet under the guidance of a dietician and regular exercising can improve your health.

Related Tip: "What is Polycystic Ovarian Syndrome?"

3615 people found this helpful

What prominent changes occur in my face apart from straight teeth after completion of braces treatment?

MDS - Orthodontics, Esthetic Dentistry CDE, BDS
Dentist, Navi Mumbai
What prominent changes occur in my face apart from straight teeth after completion of braces treatment?
Your nose, lips and chin. They will change to the betterment of your facial harmony. For more info you are always welcome to get in touch.
2 people found this helpful
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I am getting lower back pain since last 3 week. At very first week I applied ointment and got relieved from pain but since last 3 days, it started again. I am not able to bend. Please suggest.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
I am getting lower back pain since last 3 week. At very first week I applied ointment and got relieved from pain but ...
Hello lybrate-user, place a pillow under the low back and lie on it for 10 minutes. Do trunk rotation exercises and apply hot pack. Visit a physiotherapist for a continued session of 7 days.
1 person found this helpful
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I am very slim by 2-3 years my weight is not increasing how can I increase my weight and goes healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very slim by 2-3 years my weight is not increasing how can I increase my weight and goes healthy.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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My weight is growing day by day. I have tried so many medicine but my weight is not decreasing. So please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is growing day by day. I have tried so many medicine but my weight is not decreasing. So please help.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I have got red rashes in my bowel please tell me what are the symptoms of herpes zoster?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have got red rashes in my bowel please tell me what are the symptoms of herpes zoster?
Herpes or Shingles is a painful rash that develops on one side of the face or body. The rash forms blisters that typically scab over in 7 to 10 days and clears up within 2 to 4 weeks.Before the rash develops, people often have pain, itching, or tingling in the area where the rash will develop. This may happen anywhere from 1 to 5 days before the rash appears.Most commonly, the rash occurs in a single stripe around either the left or the right side of the body. In other cases, the rash occurs on one side of the face. In rare cases (usually among people with weakened immune systems), the rash may be more widespread and look similar to a chickenpox rash. Shingles can affect the eye and cause loss of vision. Other symptoms of shingles can include • Fever • Headache • Chills • Upset stomach
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My periods are somewhat irregular .I want to conceive now .is folic acid tablets will suppose my case to conceive me .n what things I should take care. please suggest me.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
My periods are somewhat irregular .I want to conceive now .is folic acid tablets will suppose my case to conceive me ...
Hi folic acid will not help you in conceiving but it will help reducing chances of mental retardation in your baby.
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Im 20 year old girl some times a white liquid is coming from my vagina what is that?

BHMS
Homeopath, Faridabad
Hello. Slight vaginal discharge is normal and is secreted by the glands around it. It normally increases around menses. So, don't worry!
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Lybrate | Dr. Vijay l.Aswani speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, D.V.D
Dermatologist, Mumbai
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Lybrate | Dr. Vijay l.Aswani speaks on IMPORTANCE OF TREATING ACNE EARLY

2 people found this helpful

Hi Doctors is there is any medicines for increasing height without any side effects. If it is then how could get those medicines and the course.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi Doctors is there is any medicines for increasing height without any side effects. If it is then how could get thos...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
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I am 37 year old male and my weight is 104 kg and my height is. 181 cm ,I want to reduce my weight, since 6 months I am going to walk daily around 4 km and 15 minutes exercise, but I have not got any relief. What should I do now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 37 year old male and my weight is 104 kg and my height is. 181 cm ,I want to reduce my weight, since 6 months I ...
Hello, Weight loss occurs when the calories you burn exceeds calories you consume. Its time for you to accelerate the frequency and the intensity of your walks. Food wise, it is important for you to understand that any diet which is vague or unplanned can never help you yield positive results. Get a nutritionist help.
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I am 5 ft 11 inches tall and weigh around 73 kgs. I jog and go to the gym (light workout) regularly. Can you please recommend me a diet which would help me lose the fats and get more muscle definition? P. S - I am a big foodie.

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
I am 5 ft 11 inches tall and weigh around 73 kgs. I jog and go to the gym (light workout) regularly. Can you please r...
Hi lybrate-user. Your ideal body weight as per your height is 77 kgs. Don't work too hard to loose weight. You can work on maintaining the current weight. Whenever you go for a gym workout, take a fruit or handful of nuts 30 mins before your workout. Take a protein and carbs rich diet post workout. Eg. Take boiled eggs with a fruit / a bowl of sprouts with a fruit / yogurt + fruits + dry fruits / museli milk with dry fruits. You are doing a weight training carry a bottle of water or lemon water to take in between your workout to keep up the energy levels. Maintain a good water intake of up to 2.5 liters daily. Take a heavy breakfast rich in proteins and carbs, lunch comprised of proteins, carbs and fiber, dinner should be very light in carbs and more fiber and protein. Include the mid morning and evening snacks in between your meals.
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Tea Bags Are Not Just For Tea - 5 Interesting Benefits You Never Thought of!

MBBS
General Physician, Udaipur
Tea Bags Are Not Just For Tea - 5 Interesting Benefits You Never Thought of!

Tea is known for many beneficial properties that it contains. Whether it is black tea, green tea, white tea or any other kind of tea, there are numerous health, home and cosmetic benefits attached to tea. Tea bags once used do not necessarily need be thrown in the trash once they have been dunked and seeped into the boiling water and milk, if you are using any. There are a number of uses which one can derive easily from these tea bags so that one can get glowing skin and varied other health benefits. Read on to know more about the hidden benefits of these tea bags!

  1. Tea bags for your eyes: The number of antioxidants present in tea makes it ideal when it comes to banishing those under eye bags and dark circles. You could freeze these tea bags in the freezer after you use them and then press them onto your eyes for a few minutes the next day. This will help in visibly lightening the area and clearing the bags that may have formed under the eyes due to long hours spent working and other factors like stress.
  2. Tea bags for food flavouring: You can use these tea bags to flavor various dishes as well. That’s right this can be used as a robust condiment with pasta, grains and chicken. You can use these tea bags in the water which will be used to boil grains and pasta so that the flavor can get infused in these ingredients. You can use flavored tea bags like chamomile and cinnamon to make a difference to the dish that you are preparing.
  3. Tea bags in the garden: Whether you have a large garden, a small patch or a few pots that grow herbs and other smaller flowers and vegetables, you can easily use tea bags in the water that you use for watering these plants. This will help in preventing the onset of any kind of fungal infection as far as the plants go. You can also use these bags as ingredients for your comps bins so that you have natural fertilizer containing the rich goodness of tea as well.
  4. Tea bags to deal with odours: Tea bags can be placed in muslin bags and hung from various rods and placed in corners, to act as a deodourising agent. You can also place these tea bags inside the refrigerator so that you eliminate the various scents and odors that are not too pleasant.
  5. Tea bags for cleaning: You can also use these tea bags to clean your rugs and carpets. These can be frozen before they are opened and the dried tea leaves can be spread over the various stains before being brushed away. The stains will also lighten gradually. If you wish to discuss about any specific problem, you can consult a general physician.
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I always face throat infection at least twice in month, some times drinking water might cause for this reason I don't drink water also due to this unhealthy problem and my body is excess of heat.

MBBS
General Physician, Cuttack
I always face throat infection at least twice in month, some times drinking water might cause for this reason I don't...
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic
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