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Dr. Dr.Anju Johri

Gynaecologist, Delhi

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Dr. Dr.Anju Johri Gynaecologist, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dr.Anju Johri
Dr. Dr.Anju Johri is a trusted Gynaecologist in Seelampur, Delhi. She is currently practising at Single Nursing Home in Seelampur, Delhi. You can book an instant appointment online with Dr. Dr.Anju Johri on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmful for my baby? please suggest and which med should I get?

MS, MBBS
Gynaecologist, Noida
Yesterday I got my blood report in which thyroid tsh is 8.40. What does it mean. I am 2 months pregnant. Is it harmfu...
Hello your report is suggesting that you are suffering from hypothyroidism which can have deletarious effects on pregnancy as well as on baby so first go for thyroid profile test (freet3 and free t4) empty stomach than with reports consult yor gynaec or physician for treatment.
2 people found this helpful
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Juice Vs Fruit - What Benefits the Body More?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Juice Vs Fruit - What Benefits the Body More?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

4393 people found this helpful

Tubectomy - Understanding the Procedure And Risks

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Tubectomy - Understanding the Procedure And Risks

Also known as tubal sterilization, tubectomy is a permanent method of contraception in women. It is a surgical procedure in which a portion of the fallopian tube is blocked to prevent the egg that is released from the ovaries, from reaching the uterus. In case an egg is present in the uterus, it carries with it the risk of fertilization thus, can lead to pregnancy. Sometimes the patient may change her decision and ask for a reversal of the process.

However, it should also be kept in mind that the surgery is a complex one. The results are often not guaranteed.

The Procedure

  • Tubectomy refers to cutting or blocking a small portion of the fallopian tubes that prevent the released eggs from reaching the uterus.
  • The surgeon reaches to the fallopian tubes by cutting open a portion of the abdomen in case of an open surgery.
  • Laparoscopic techniques are also available to conduct the surgery.
  • The fallopian tubes are blocked by an artificial clip to prevent the passage of eggs.

Are there any risk factors involved?

  1. Tubectomy may create a number of health complications in the long run.
  2. Tubectomy is not advised for patients who have previously undergone abdominal surgeries.
  3. Major risks of injury such as perforation surrounding blood vessels, internal haemorrhage or a severely life-threatening situation such as ectopic pregnancy may occur later on. Ectopic pregnancy is when fertilization and implantation occur within the fallopian tube instead of the uterus.
  4. Tubectomy is even more challenging than vasectomy and has higher chance of giving rise to health complications.

Although the procedure is complex, it has a few advantages as well. Minimally-invasive surgeries help in quicker recoveries. It is almost 99% effective as a measure of birth control and thus provides a permanent solution. This surgery can even be done immediately after delivery. Sometimes, in rural areas, family welfare departments, government hospitals and primary health care centres offer free surgery and care to aid and educate about family planning.

2878 people found this helpful

Please help me to get my period immediately within 2 days I have function I enjoy freely. My age is 21 years old I m married but now a days I do not have sex. My last date is 21 dec.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
Please help me to get my period immediately within 2 days I have function I enjoy freely. My age is 21 years old I m ...
It's not possible to have your periods immediately. Medicines for withdrawal to be taken for 3 days at leat and after that it takes at least 48 hrs to get periods.
2 people found this helpful
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I want to check on delaying my date by couple of days because of marriage and honeymoon. Pls suggest a safe option of doing so with minimum or no side effects.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I want to check on delaying my date by couple of days because of marriage and honeymoon. Pls suggest a safe option of...
Hello, You may opt for progesterone pills from day 22 of your cycle daily till as long as you wish to delay your menses. Name can be offered with prescription through paid query only.
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Use Of Antibiotics

MBBS
General Physician, Mira Bhayandar
Use Of Antibiotics

Stop drug resistence. Use antibiotics only when required.

I am 21 years old female now I am pregnant my period date was may 28 now I got baby how to achieve abortion safely at home please tell abortion pill. Please advise.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, it would be best to consult a gynaec and follow her advise. Please do not buy drugs over the counter it can be dangerous.
1 person found this helpful
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My friend has irregular periods problem this month her date was 23 March but their is no chances of menstrual UpTo now I have no physical relation so please advice me something.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My friend has irregular periods problem this month her date was 23 March but their is no chances of menstrual UpTo no...
Eat herbal medicine for permanent cure. Eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare daily after food for 45 days.
2 people found this helpful
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What is reason swelling of uterus and how can relief this. And tell me this disease is prevent pregnancy?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No, swelling of uterus is a diagnosis given by quacks to earn money through innocent women. Get and ultrasound done to rule out pid (pelvic inflammatory disease) get back with the report. Pid is treatable with medicines.
1 person found this helpful
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Knee Joint Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
Knee Joint Pain

Use fresh juice of alovera and shunti every day early in the morning.

1 person found this helpful

I had unprotected sex with my girlfriend on 22nd may. She took I pill after 24 hrs. Her period Date was 15 may .She did not get her periods in june. She did pregnancy test at home. It found negative. What is the reason behind delay in periods ?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex with my girlfriend on 22nd may. She took I pill after 24 hrs. Her period Date was 15 may .She d...
Hello, the date of menses should have been after 7-10 days after taking ipill, and if it has not started then you should get a ultrasound pelvis done to check for endometrial thickness.
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Hello doctor I am 21 years old girl I have done with monthly periods. Its been 7 days. After 7 days .m again bleeding. Last 2 days I have been eating papaya. So ,because of that I am bleeding or something different. What does it means??

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor I am 21 years old girl
I have done with monthly periods.
Its been 7 days. After 7 days .m again bleeding...
Hello, You may use antifibrinolytics to control your bleeding this time as this is teh first episode i believe.
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If a man do intercourse with his wife next day after completing of periods. If man ejaculates the semen into her. Is there any need to take Ipill or Unwanted 72. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kannur
Theoretically after bleeding stops, 3-7 days are safe. Will take the lowest value, that's for at least first 3 days, it's very safe. Natural contraception will work. No need to use any contraceptive measures. It's always good to use condoms rather pills. In the above mentioned case, no contraceptive measures needed.
1 person found this helpful
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Pregnancy kit ko kaise use karte hai aur kon se colour se clear hoga and can we trust it ?.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pregnancy kit ko kaise use karte hai aur kon se colour se clear hoga and can we trust it  ?.
Hello, You can read the details in the pamphlet provided actually. 5 drops of urine has to be placed in the gutter on the kit and wait for a minute. If it shows 2 red lines then she is pregnant.
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I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight below 90 kg. Please give some tips to lower the weight. You can send me a diet chart also. Thanks.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 33 years old and my weight is 91 kg. I have pcod problem. I daily go to zym but not able to take the weight belo...
With pcod weight loss is very tough, and takes long time, along with gyming or exercise take healthy diet including fruits, dairy products and vegetables, without skipping meals. Drink lots of juices and water. Quit coffee, canned and fried food.
1 person found this helpful
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My stomach size is abruptly increase n I have also irregular brown discharge ?what should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My stomach size is abruptly increase n I have also irregular brown discharge ?what should I do?
Hello- Irregular and sudden increase in stomach size in females along with discharge problems denotes swelling of underlying uterus. If swelling subside the stomach will come to its normal position. These symptoms arise due to excessive spicy and fast food intake, late night workouts and using pain killers during menses. Avoid these factors, massage abdomen with sesame oil in clockwise manner and start consuming turmeric milk in the breakfast, your problem will be solved.
4 people found this helpful
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Exercises To Improve Your Flexibility!

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Exercises To Improve Your Flexibility!

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

4761 people found this helpful

Brown Rice Vs Plain Rice: Which One Should You Be Eating?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Brown Rice Vs Plain Rice: Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those, who are keen on losing kilos or keeping type 2 diabetes in arrest. Brown rice essentially undergoes less processing as compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran and consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values, but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous for not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans.

Some of the rationale for consumption of brown rice are listed as follows:

  1. Controls insulin spike: Brown rice has extremely low glycemic rating because of which the blood sugar level in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.
  2. High in fiber: Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating the cancer causing substances from the body.
  3. Promotes weight loss: Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.
  4. Rich in salts and naturally occurring oils: Brown rice is rich in body salts like selenium and manganese, which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.
  5. Ideal as baby food: Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice.
5013 people found this helpful
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