Dr. Divya Mittal

It may b infection or allergic reaction of dust and pollution wash face clean after. Come outside apply aloe vera pulp at sleep time

Take ras manikya ras. Gandhak rasayan and shukti pishti with honey thrice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.

Ayurved has best medicines for hair problems. Daily eat calcium reach food. Dhatriloh, Amalaki rasayan Bhrungraj ganvati all 2-2 tabs. 2 times in a day. For proper oil & shirodhara consult us.

You can try ayurvedic along with physiotherapy would help. But regular exercises are essential to maintain proper strength in the muscles.

all preventions must. do physiotherapy treatment if u want to normal then again u can start ur activity but after relief

Eat healthy carbs like oats, bananas, brown rice, sweet potatoes, home made milk products likes butter, ghee & paneer.

Hye, Your weight gain is due to poor eating habits and lack of physical activity. Eat a balanced diet and involve your self in hobbies like a sport or working out at least 5 times a week. Anything in excess is harmful, so know when to curtail any activity.

This headache can be due to refractive errors. Get your vision checked first and wear spectacles if needed. This should take care of the headache. If vision is nòrmal, other causes of headache need to be looked for. For relief from headache you can take over the counter available analgesics like Ibuprofen or Paracetamol. Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.

You should take high fiber diet and do full of proteins breakfast take fruits before meal avoid carbohydrates and fried.