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I an sufferings from knee pain from 2 years. I have visited many doctors but they could not make me completely cured. Please give me a suggestion to get rid of my knee pain. Thank you.
4 months ago I had a ligament injury in my right knee. Doctor confirmed it through MRI and advice me for rest and not indulge in intense physical activities. But after 4 months it still pains.
Hello sir my problem that when I am running my legs pain near knee (thin piece) it's pain normal not too much 10% but when I am normal walk it's not pain tell me what is my problem and what I am do I my much worried about this because after few day I am running for recruitment please help me.
3 Effective Exercises for Knee Pain on Foam Roller
Here are 3 of the most effective exercises for knee pain:
1. IT Band Foam Roll
IT band tightness is a common complaint among runners and cyclists. It can often be prevented by properly stretching and warming up the muscles of the upper leg before running. Using the foam roller before and after a run can help you avoid this condition and keep you going pain-free!
- Lie on your side with the foam roller under the outside of your upper right leg. Rest your right arm on the ground to prop up your upper body and bend your left leg over your right to support the lower body.
- Roll up and down the outside of your upper leg between the hip and knee. If you feel a spot that’s tender or tight, spend more time working that area.Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.
2. Adductor Roll
The adductor muscles are commonly overlooked. The muscles are constantly in use but are often forgotten when doing other strengthening exercises and stretches. Using a foam roller on this muscle group can help keep them flexible and free from injury.
- Lie on your stomach with the foam roller under your upper right leg. Turn your right foot outward so the foam roller is on the inside of the leg. Place your arms on the floor in front of you to prop up your upper body, and keep your left leg on the ground to support the lower body.
- Roll up and down the inner part of the upper right leg between the hip and knee. If you feel a spot that’s tender or tight, spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the other leg.
3. Quadriceps Foam Roll
The quadriceps are large, frequently used muscle group, so it’s hard to ignore them when they’re tight and sore. The tightness can lead to low back and hip pain as well. Using a foam roller to release tension and lengthen the muscle can help alleviate these problems.
- Lie on your stomach with the foam roller under your upper legs.Rest your arms on the floor in front of you to prop up your upper body, and keep your toes on the floor to support your lower body.
- Roll up and down the upper leg between the hip and knee, applying just enough pressure to feel the effects of the roller. If you feel a spot that’s tender or tight, spend more time working that area. Roll for 15 to 30 seconds and repeat on the other side.
Rheumatoid arthritis is a chronic disorder in which the small joints of the hands and feet of the affected person get inflamed. It affects the lining of the joints and causes pain and swelling that may lead to joint deformity and erosion if left untreated.
This disorder of the autoimmunological system occurs when the body's immune system attacks the body's own tissues.
Although this medical condition usually causes joint problems only, sometimes it may go on to affect other body organs like skin, lungs, eyes and blood vessels as well.
Some of the signs and symptoms that are indicative of rheumatoid arthritis are:
1. Problems in the joints
One of the most common symptoms of rheumatoid arthritis is swelling of the joints that become tender and painful. During the early days, only the smaller joints are affected, especially the finger and toe joints. However as the disease worsens, the symptoms spread to other body parts like knees, wrists, elbows, ankles etc. Joint redness and warmth are also characteristic features of rheumatoid arthritis. It is also recognized by joint deformity and stiff joints.
2. Fever, fatigue and loss of weight
Fatigue is a common symptom of rheumatoid arthritis. It may be a result of the body's reaction to insomnia, anemia, and inflammation. It may also be caused due to loss of appetite and the consequent and unintended weight loss. Sometimes rheumatoid arthritis is also accompanied by fever.
3. Rheumatoid nodules
Another symptom of rheumatoid arthritis is the presence of firm bumps of tissues under the skin on the arms. These bumps are known as rheumatoid nodules and may be painful. The nodules may come and go depending on the severity of the disease at a particular time. During flares, they may appear, and they may subside during the periods of remission just as all the other symptoms of rheumatoid arthritis.