Dr. Dipti Yadav

There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

Foods that increase sperm count are------------- 1. Bananas----bananas contain bromelain which is an enzyme that controls sex hormones. Bananas also contain vitamin a, b1 and c. These vitamins promote sperm production and also enable the body in improving its stamina. Eat 1-2 bananas daily------------- 2. Dark chocolate----------it contains an active ingredient known as l-arginine hcl. This helps in increasing the semen volume and it also raises sperm count. Eating dark chocolate can help men in having better orgasms.---------------------- 3. Garlic---------------------garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms. Garlic also contains vitamin b6 and selenium which controls the secretion of sex hormones and reduces sperm damage.------------------------ 4. Pomegranates--------------pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Consuming pomegranates on a regular basis can help the body in killing free radicals and also in improving the potential of the sperms. 5. Walnuts--------walnut is rich in arginine which helps in raising semen volume and also promotes sperm production. It is also composed of omega-3 fatty acids that promote blood circulation in the penis. Walnuts are rich in antioxidants and they protect the body from several diseases.-------------- 6. Spinach-------------spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility. 7. Fruit salad----------fruits like strawberries, oranges and cherries contain lots of antioxidants. They prevent sperm damage and also increases sperm count. Fruits are also rich in folic acid which strengthens the sperms. The antioxidants in the fruits help in killing the free radicals and thus they protect the sperms. Fruits are a rich source of vitamin c which prevents clumping of the semen. This in turn promotes motility and improves the possibility of fertilization.------------------ 8. Egg--------------eggs help in promoting fertility and raising the sperm count. Eggs contain vitamin e which prevents tissue degeneration of the testicles. Eggs are also rich in antioxidants that neutralize free radicals and protect the cells.-------- 9. Water---------last but not the least, drinking lots of water can help the body in increasing sperm count. It also helps in improving the functioning of the sperms.---------------- myself is a homoeopath with 20 years of experience in this field and there are some very effective homoeopathic medicines which helps your body in raising its sperm count and they can also improve the functioning of the sperms and that too without any side effects. These medicines are also capable of improving fertility.

You can start him on urimax d once daily for 1 month and see how is the response. Usually medicine for prostate is taken for alonger period.

You might be suffering either from gastric, sinusitis, weak vision, low pressure etc, please assess the fact first, however you start: spigelia 200, 5 drops, morning natrum mur 200, 5 drops evng. Cheledonium q, 10 drops + 2; tsfl water, thrice/ day report after a month.

Take 1-1 tab chitrakdi vati and shool vajrini vati twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna 1/2 tsp with warm water two times a day. Avoid tea coffee. Spicy food. Junk food. Fermented food.

1. High rise of temperature 2. Severe pain in whole body 3. Severe joint pain 4. Severe headache 5. Nausea and vomiting 6.sometimes vomiting with blood so do your blood test.

You can take arsenicum album - 200 / 5 drops in little water four times a day for two days. Revert back after two days with feedback.

It is called desentery. I can help you in this matter with Homoeopathic medicine without side effects. You can consult me through lybrate

Don't worry lybrate-user, your friend cannot get pregnant if she is having unprotected sex while having asmita.

For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. Take medicine, Passiflora Q, 20 drops in half cup of water, 2 hours before her normal sleeping time If above things doesn't help you, then consult us for homeopathic medicines.