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Dr. Dipti Bansal

BAMS

Ayurveda, Delhi

20 Years Experience  ·  150 at clinic
Dr. Dipti Bansal BAMS Ayurveda, Delhi
20 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Dipti Bansal
Dr. Dipti Bansal is a trusted Ayurveda in Uttam Nagar, Delhi. She has been a successful Ayurveda for the last 20 years. She has completed BAMS . She is currently associated with Bansal Medicare in Uttam Nagar, Delhi. You can book an instant appointment online with Dr. Dipti Bansal on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Shri Krishna Government Ayurvedic College, Kurukshetra, - 1997
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

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D-66, Bal Udyan Road, Uttam Nagar. Landmark: State bank of India, DelhiDelhi Get Directions
150 at clinic
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I am 33 years female I am too busty how reduce the bust size. Is surgery or lipo is the only option or medicine can help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 33 years female I am too busty how reduce the bust size. Is surgery or lipo is the only option or medicine can h...
If you go by natural methods, then you have to reduce your overall body weight in order to reduce bust size. Because breast size is nothing but fat deposits. Do suryanamaskar daily, it will help to tone the area and reduce the size. If you prefer surgery, then first consult a bariatric surgeon. He can suggest you the best kind of surgery suitable for fat loss from that portion of body.
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I am 37 years old. I got weight day to day. My height is 5.1 but weight is 64kg. I feel heaviness and tiredness. I do my house work myself and I have not eating hobby. Pls tell me what I do.

BAMS
Ayurveda, Ambala
I am 37 years old. I got weight day to day. My height is 5.1 but weight is 64kg. I feel heaviness and tiredness. I do...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
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I am 23 years old and I am too weak as according to my age. My body weight is only 49kg. So please provide me some tips to make me healthy and good fitness of my body.

MSc
Dietitian/Nutritionist, Chandigarh
I am 23 years old and I am too weak as according to my age. My body weight is only 49kg. So please provide me some ti...
Hi lybrate-user to make healthy body you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi I am 22 yr old, height 5, 5 and weight 64. I live in pune. I got a lower back problem. Actually it hurts and increase normally when I sit or lay down and this pain shifts around lower back and hips. In standing there is no problem at all. Although I run 3-4 kilometer. But there is nothing wrong with standing position. I visited several doctors and did all tests like mri, x ray etc (note- in mri found mild bone marrow edema in s1 segment on right side adjacent to the si joint) but nothing serious found doctors said. I have taken many medicine but still its as it is and no improvement. Kindly please tell me what it can be and suggest me for the best. And any specialist for such problem please share. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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5 Fast Ways To Lose Your Belly

C.S.C, D.C.H, M.B.B.S
General Physician,
5 Fast Ways To Lose Your Belly

What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has very little to do with how many crunches you can knock out.
So what?s the magic formula?
Celebrate Your Health! LIKE BDO on Facebook!

1. Fuel Up
Foods rich in protein help you build muscle, while soluble fiber ? found in oats, beans, fruits, and veggies ? shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years.
2. Fiber
Adding ground flaxseed to your diet ? mix a teaspoon or two into cereal or yogurt ? helps prevent constipation. (It?s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, .
3. Cardio
In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly.
4. Stand Up Straight
Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you?re doing a light version of a plank, standing up!
5. Strengthen Your Core
Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly.
Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side.
Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time.
Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it?s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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Two months ago my fasting blood sugar level 260. No physical work due to knee fracture ,totally 3 month on bed ,my father also diabetic. Then on doctor advise I took glycomet 500 mg 2 time for 10 days. After that sugar level 180 fasting. On advise I took medicine 1 time. And start some movement .then sugar level 110. Stop medicine on doctor advise. After 10 days stopping medicine my sugar level 130. Kindly tell me can I start medicine or not.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
Two months ago my fasting blood sugar level 260. No physical work due to knee fracture ,totally 3 month on bed ,my fa...
Dear Lybrate user: Being a Diabetic patient, one should take care of the sugar levels for any kind of fluctuations or associated complaints. Make sure to consult your doctor on regular basis for better health and follow-up. If you have stopped the medication then better you take care about your lifestyle and food habits modifications and regularly get check-up.
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My son wants to gain weight. He is in engineering and leads a busy. So what are the measures to increase weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My son wants to gain weight. He is in engineering and leads a busy. So what are the measures to increase weight?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee. What should I do to get rid off from this pain? And what should my diet?

BHMS
Homeopath, Faridabad
Sir, i'm running 2 km per day with my max speed thats why i'm getting too much pain at the lower side of knee.
What s...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, seafood, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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I have teeth problem. My teeth's are yellow how remove that colour please help me.

BDS
Dentist, Raipur
I have teeth problem. My teeth's are yellow how remove that colour please help me.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique.
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I am a male Sr Citizen aged 73 years having BP and Diabetes taking prescribed medicines for some time. I am experiencing ringing sound in my ears/head intermittently during day and night. I am told it is known as TINNITUS. What is the remedy for this condition Sir?

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
I am a male Sr Citizen aged 73 years having BP and Diabetes taking prescribed medicines for some time. I am experienc...
Tinnitus is a common problem usually associated with deafness. It is of two types, subjective and objective. In objective tinnitus you can find out the cause of tinnitus while in subjective it is difficult to find the cause. Treatment consisit of reassurance and certain vasodilator and vitamin treatment. In objective tinnitus you may require surgery if cause is confirmed by all mod of diagnosis including ct scan.
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Me ak 29 saal ka ladka hun. Pichhle 1.5 saal se me apne pait ko lekar kafi pareshan hun. Mere kuchh bhi khane ke 20-25 mint. Baad mera pait foolne lagta hai aur sine me jalan hone lagti hai, mujhe kabj, gas, acidity, sir me chakkar aana, ulti ka ji hona, ankhon me jalan hona, sharir har samay thaka-thaka rahna, kamjori mahsoos karna, sex me interest na rahna, aur ab to ghutno me bi dard rahta hai 3-4 sidiya chadhne me hi bahot pareshani hoti hai. 29 saal ki umar me budhapa sa lagta hai. Ak problem me har roj face karta hun subah toilet jane ke baad aur sham ke 5 se 6 baje ke beech me mere pait me gas banne lagti hai, pait foolne lagta hai, sir me chakkar aane lagte hai, sharir me bahot kamjori ho jati hai. Mene kai doctors ko dikhaya par kuchh aram nahi mila. Mene Dr. R. M. L. Hospital delhi, holly family delhi, aur kai jagah dikhaya par kuchh aram nahi mila, in sab me mera bahot sara paisa bhi barbad ho gaya. Mujhe abhi tak kya bimari hai iska bhi pata nahi laga hai. Agar apake paas meri is samsya ka smadhan hai to please meri help kijiye. Thank you.

BHMS
Homeopath, Faridabad
Me ak 29 saal ka ladka hun. Pichhle 1.5 saal se me apne pait ko lekar kafi pareshan hun. Mere kuchh bhi khane ke 20-2...
Hello you are suffering from indigestion, upset stomach. Don't worry you will get relief with following homoeopathic medicines:- take lycopodium 30 ch 3 drops twice daily after meals. Gastrobin, 15 drops with water twice daily half an hour before meals. Alpha - liv, 2 tsp, once daily after dinner before bed. Drink 10 - 12 glasses of water per day. Do not take water just after and in between meals you can take it 45 minutes after food. Please do not eat outside food during the treatment. Revert me after 10 days. Take care.
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I am a 21 year old girl. Recently I have gained extra weight and I have problem in breathing. What should I do?

BAMS
Ayurveda, Ambala
I am a 21 year old girl. Recently I have gained extra weight and I have problem in breathing. What should I do?
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Left Eye become a Lazy Eye of My son. He is 6 year old. Please suggest solution for the same?

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
At this age one can get good results with aggresive management of lazy eye. So it is better to get it examined to know how much improvement can be done.
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Sir I hve stool problem since 4 year gas and pain undigested fool in Stool in morning 2 or 3 times going to toilet when I am stool is coming I hve to push then it's come 4 months ago I hve loose motion with blood I am admitted in hospital for a 5 says they said dysentery my reports r also normal what I do you m feel worried now.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Sir I hve stool problem since 4 year gas and pain undigested fool in Stool in morning 2 or 3 times going to toilet wh...
In case of ameobic dysentery was attacked, you should be careful abt your diet pattren. You should not take outside food, even home made also, that should be bland, non spicy, with less oil, should take more litres of water. In homeo, based on complete details, your attitude in general, previous h/o illness, whether it could be digestive or any other system related, you can get better t/t in homeo, which will help to get releif gradually by decreasing the episodes, intensity.
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Hair loss is a major problem. It has effected me too. How to get rid of this problem?

BHMS
Homeopath, Sindhudurg
Hair loss is a major problem. It has effected me too. How to get rid of this problem?
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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I got pimples some times on my body, not everywhere on some places They are of water. It sometimes disappear. Completely. But sometimes it got ripen. So what should I do.

M.D. (Ayurveda )
Ayurveda, Patiala
I got pimples some times on my body, not everywhere on some places They are of water. It sometimes disappear. Complet...
kindly take mahamanjishthadi kshyam, 3 tsf in half a glass of luke warm water, before meals, twice a day. Take Arogyawardhini vati, 2 tabs, twice a day after meals with luke warm water. Stop milk and its products. Stop tea, coffee, and restrict the intake of salt and sugar in your diet. continue the regime for 2 months. good luck
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Mai apna weight and hight badana chahta hu and mai apne body ko strong kaise kr skta hu please mjhe suggest kare.

MSc
Dietitian/Nutritionist, Chandigarh
Mai apna weight and hight badana chahta hu and mai apne body ko strong kaise kr skta hu please mjhe suggest kare.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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MDS Prosthodontics, BDS
Dentist, Chandigarh
Gum disease is caused by a buildup of bacteria called 'PLAQUE. Plaque forms constantly on your teeth. It is important to remove this plaque to avoid gum inflammation (swelling & soreness). If the plaque is not removed, the gum disease will in time, affect the bone under the gums because of that your teeth may gradually become loose.
comman signs of gum disease are-
gum bleeding
loose teeth
receding gums
bad breath.
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