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Dr. Dipika Chaba

Physiotherapist, Delhi

400 at clinic
Dr. Dipika Chaba Physiotherapist, Delhi
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dipika Chaba
Dr. Dipika Chaba is a popular Physiotherapist in Nirman Vihar, Delhi. She is currently associated with Physio @Doorstep in Nirman Vihar, Delhi. Book an appointment online with Dr. Dipika Chaba and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio @Doorstep

#B-375, Main Madhuban Road, Nirman Vihar, Landmark: Beside Lovely Play way School, DelhiDelhi Get Directions
400 at clinic
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Hello. I have leg pain from a span of 3 weeks near my ankle how can I take treatment for it. Help me with this.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
looks like you may have tendinitis - ice pack , rest and once the pain subsides then you can do calf muscle stretching exercises
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My legs are painful anytime if I am running, sitting, walking please suggest me for gaining good health to my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
2 people found this helpful
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My right hand is paining from last 1 month. .what is the reason and solution for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow. Postural correction. Shoulder shrugs.
1 person found this helpful
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I am 21 year old last week I suffered from fever from that time I have lot of backache so what can I do.

MBBS
General Physician, Cuttack
Take paracetamol,plenty of water and rest. If no relief Do blood examination after consulting doctor
2 people found this helpful
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Hello, I have pain in my left side of my body, all in the left part. Chest, neck, arm, leg and jaw. I have done Ecg and cardiograph but the reports were normal, Now its been more than 2 years. I have continuing pain daily. What to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Check your hemoglobin level because anemia always leads to body pain .Take more calcium as well as iron supplements.
1 person found this helpful
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I am 16 year old and male and have backache for last 2 month l have used pain relief cream cream for couple of days but have not got any relief what should l do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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Dear sir My name is deep. My problem in my back bone. My backbone is very pain when I do work in field. please tell me best solution. Thanks.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Dear Deep, You can use hot water fomentation and should get started with back muscle strengthening and abdominal muscle strengthening exercises. Avoid forward bending activities. Get atleast started with these. Do write to me if needed any further help.
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I am suffering from joint pain and now a days I have pain in neck so what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Joint pain a check up must vit d it happens due to deficiency of vit d and calcium levels so take. Neck pain do stretching of neck muscle.
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My right knee is paining continuously since last 3 months, also both knees produce sound when ever I climb stairs. Kindly suggest suitable treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
2 people found this helpful
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I am 40 years old i. can walk easily But can not sit cross leg It creates pain in right knee. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Iw ant to know bout pain in back when I go to sleep a pain comes in my back what I can do I can, t tell because of the problem.

MSPT (Master of Physical Therapy)
Physiotherapist,
If you have pain when going to bed it may be due to irritation of spinal nerves. Do a test for yourself: walk on toes by lifting your heals - then walk on heals by lifting your toes. When you get pain severe when walking either of this way there is a chance of spinal nerve getting irritated. Spinal nerve irritation may be due to continuous bike or car driving, wrong sitting posture during work, heavy weight lifting, etc. You need a consultation from a qualified physiotherapist.
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Sir I am suffering from back pain lower side from about 25 days. I have been taking medicined but no use. Re ently I done my x-rays and a doctor said my back bone is lacking calcium and saw black patches on back bone so I am now taking medicine of calcium and vitamin d.please guide me further on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am having a problem in my rplus knee joint. I am getting a tic tic sound while walking. Some times getting pain. I am giving it rest. How may days it takes to cure the ligments aeound this.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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A 20 years boy has a back ache suddenly while taking a bath had use a painkiller bt no use what can he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello doctor I have a desk job and I am suffering from back pain. It's detaining for mesir please help me doc.

Pain Management Specialist, Nagpur
Dear lybrate-user many from the young generation r suffering because they neglecting themselves. You should go for some physiotherapy for your back.
1 person found this helpful
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Knee Pain: Causes and Tips to Manage Knee Pain

MBBS, Post Graduate Diploma In Orthopedics , Gold Medalist - MS Orthopedics, Super Specialisation - Mch Orthopedics, FELLOWSHIP- American Academy of Orthopaedic Surgeons
Orthopedist, Kolhapur
Knee Pain: Causes and Tips to Manage Knee Pain

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.

Let us learn more about the causes of knee pain and the ways in which it can be managed:

  • Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
  • Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
  • Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2622 people found this helpful

Sir I am 23 year old having knee pain from last 15 days it mainly occurs whan I get relaxed pls suggest me the treatment.

BPTh/BPT
Physiotherapist, Delhi
Festely you lose weight, you take hot water and dip the towel in hot water and then towel round on the knee when you feeling towel cool then left you use normal slippers not high hills some days do rest.
2 people found this helpful
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I am suffering from shoulder pain everyday after waking up in the morning. It continues till 2 hours per day. How could I cure it please help. I will be very thankful to you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
The heat fermentation twice a day and tk muscle relaxant medicine avoid heavy weight and strain full activity.
2 people found this helpful
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I got hit by a cricket leather ball on my leg bone which is just under my knee and its hurt when I use to run more than a mile. How can I cure it.

BHMS
Homeopath, Faridabad
Hello , take Arnica 200 Ch , 3 drops twice daily and apply Topi Arnica on the painful leg. Revert after 7 days.
1 person found this helpful
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