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Dr. Dinesh S Pandey

BAMS

Ayurveda, Delhi

33 Years Experience  ·  100 at clinic
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Dr. Dinesh S Pandey BAMS Ayurveda, Delhi
33 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh S Pandey
Dr. Dinesh S Pandey is one of the best Ayurvedas in Madhu Vihar, Delhi. He has over 33 years of experience as a Ayurveda. He is a qualified BAMS . You can visit him at Dr.Dinesh S Pandey's Clinic in Madhu Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh S Pandey on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 1985
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

Location

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Dr.Dinesh S Pandey's Clinic

Madhu Vihar Main Road, DelhiDelhi Get Directions
100 at clinic
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I am having a sore and swollen clitoris, with redness. The area around vaginal pore itches n pains. The inner area of the labia minora gets itchy n red n it seems at the skin get dries often. I get vaginal discharge. My breasts are also tender n nipples are swollen n painful. This is happening since when I took an ipill. It's been a week now. please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
This may be due to infection of vagina or this is because of hormonal changes so take anti fungal medicine for that problem. Apply anti fungal creams.
2 people found this helpful
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I am suffering from stress due to family problems. I am very sensitive became puzzle in in small problem please help.

M.A.(H)Psychology, PG Diploma in Child Guidance and Family Therapy
Psychologist, Delhi
I am suffering from stress due to family problems. I am very sensitive became puzzle in in small problem please help.
Hello Lybrate user. Here are 5 ideas that can help you do that. Stress release idea #1. Challenge your body so your brain can step aside. Doing physical exercise, even if it is targeted and short, can do wonders for your brain. It improves your cognitive performance, problem solving ability, and even boosts long-term memory. But even better than that: a physical challenge will turn your mind to simple things such as figuring out how to breathe correctly and how to move your body so you can get from point A to point B. Where to begin? Start with a mini-workout: a morning yoga routine, beginner boot camp session, or a brisk 20-minute walk or run run through your neighborhood. Stress release idea #2. Train your brain to be more calm and quiet. First, take a few minutes out of the day—maybe after you’ve finished a particularly tough cognitive task or experienced a stressful conversation at work—to close your eyes and calm down. Inhale and exhale deeply for 10 counts. It’s a good way to center the mind and shut off the noise. Another idea is to meditate for 10 minutes each day. It doesn't require a lot of time, and it can help you deal better with all those random thoughts that occupy you throughout the day and contribute to your feeling stressed, rushed, and overwhelmed. Try the Headspace app that makes meditation easy and even fun, particularly if you’re a beginner and would benefit from a little guidance. Stress release idea #3. Help your brain cope better with music. Music is an effective tool to combat stress, if you know how to use it right. It can improve your mood—upbeat music gets you energized and helps you feel more motivated to get things done, while chillout music helps lower blood pressure. It also affects brain chemistry by increasing levels of dopamine, a neurotransmitter that helps control the brain's reward and pleasure centers and is responsible for feelings of euphoria; it also stimulates the hormone oxytocin, which helps us bond with one another and build trust. No need to prep much—just create a playlist of your favorite beats on your phone and put those headphones on. Stress release idea #4. Read more books. Why read? This simple practice can lower blood pressure, stabilize breathing, boost endorphins, stimulate the imagination, build your critical thinking skills, and even provide ideas on how you could respond differently to what is happening in your life. Start with a simple library membership at your local library; it’s free, practical, and has endless resources and opportunities to discover new books. Then set aside one hour every evening for your reading ritual: turn off the TV, get away from the computer, make a cup of hot chocolate or tea, pick some relaxing music to listen to, get a few comfortable pillows and a blanket. For book ideas, use the Goodreads app to find topics that interest you, find recommendations, and track your reading progress. Stress release idea #5. Get enough sleep. It’s not unusual that this is the one area of our life where we cut corners, opting to stay awake longer to study or work, all in hopes that this lifestyle will yield better results. In the short term (staying up all night every once in a while) that may work. But overall, chronic sleep deprivation can be a strain on your nerves, can reduce your cognitive abilities, impact your concentration, and even reduce your IQ. That’s a scary thought! How much sleep is enough? That depends on several factors. To ensure you get into the habit of sleeping at the right time, train your brain to wind down each evening by setting a bedtime alarm on your phone about 30 minutes before you need to go to bed, and by following a simple nighttime routine to help you unwind more easily and comfortably. I think your ability to relieve stress is how you individually consume and expel stress. So, for an entrepreneur stress will be highly different then an ER doctor. Although stress still has the same inherent side effects, how each of these individual manages it will be very different. Here are just a few of my suggestion on how to manage / relieve stress that have worked well for me. Get a support group By having a support group you'll be able to process your thoughts externally. It's fine to think inside your head, but once you verbalize it the vibrations will hit your subconscious and redirect your irrational thoughts. You will also receive valuable advice from your support group. Don't sit, get up I've talked about this before but sitting slouched, hovered over your keyboard will only make things worse. Get up and move. I like to reach to the sky and then go straight into a standing hamstring stretch. It loosens you up and gets blood flowing. Use a Stability ball A stability ball won't be the "thing" that makes you stress free, but it'll help support proper posture. Proper posture makes you more confident, less tired and less irritable. This doesn't manage your stress but it'll help ward it off before it arrives. Take deep breaths By focusing on breaths, you'll briefly forget the worries that are troubling you. Take 15 deep breaths. As you inhale your diaphragm should expand and as you exhale it should contract. Focus only on your breath. By taking these focused deep breaths, more oxygen will reach your vital organs. Nothing like a little brain boost when stressed. Get some rays Have you ever gone to the beach or laid by the pool and felt completely relaxed? The sun has a natural calming effect but the added benefits are just being outdoors and getting fresh air. Mother nature is the "pill" to cure your worries. Office decor Buy yourself a couple of office plants. By having them in your office they'll help filter and regulate your office atmosphere. And it doesn't hurt visually, especially if you're in a cubicle. Workout when you get home Going home and working out is the best way to loosen up and clear the mind. After you'll feel more relaxed and rational. Tip - Bring a paper and pen incase any thoughts flood your mind. You want to get them out of your head and on paper. This way you can refer back and focus on you and your workout, that's it. Clear your mind Easier said than done I know, but clearing your mind has a powerful effect. It declutters your thoughts and grounds you. Your mind races all day long. Slow it down and think about nothing. Get good at meditating each and every day. Go to bed early What? There is no way you can get to bed early. Spare me. Yes, you can. According to the Centers for Disease Control and Prevention, 50-70 million adults have sleep or wakefulness disorder. The effects are HUGE. By reducing your sleep by as much as 30 minutes one night it can cut your day time alertness by 32%. Getting more sleep will not only energize you, it'll also significantly reduce your stress levels. Eat well in the morning By eating a healthy, well-balanced breakfast you're preparing your body for the full day ahead. Getting these essential nutrients first thing in the morning are key to warding off environmental and office stressors. Focus on quality protein and fat, with a side of berries. Sincerely, use these natural tips and if it doesn't work then go for face to face counselling Thank You All The Best.
3 people found this helpful
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My eyes have very deep dark circles and dark circles is skinny type. Can I use momate cream for it. Which is the best treatment. Its very dark.

BAMS
Ayurveda, Ambala
My eyes have very deep dark circles and dark circles is skinny type. Can I use momate cream for it. Which is the best...
Follow these methods to clear dark circles fastly:• Take 6 to 8 hrs sleep regularly.• Do yogasana specially SINHASANA & Bhramari Pranayam.• Apply piece of cucumber on your both eyes.• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily.• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily.• • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it.• Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. You can consult me privately for your doubts & detailed treatment.
1 person found this helpful
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What could be the reason for slight epigastric tenderness and on and off pain above navel with gas formation.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What could be the reason for slight epigastric tenderness and on and off pain above navel with gas formation.
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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Hi I am 24 years old past two years I use to to do gym six pack all these things. Without any proper diet, now i am suffering from gastric problem taking treatment from two years almost 10k used for my medics tests etc. Doctors said u have hiatus hernia gave some tab all those stuff, I wanted to die with this problem my parents cant afford for my operation, this is the age everyone is doing job & earnig money, and I just comp my graduate unable to do study and concentrate I am loosing my confidence, more than two hours cant sit and also gas problem from mouth and also from down part, when i am having lunch are breakfast vomit sensation is coming, please give suggestion what kind of medicines what kind of food and diet should be taken I will follow strictly please some one help me, already I have attempted to die bu I have to tc of my parents

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, I feel sympatetic to you. You are educated. You should know the real world of problems. Your doctors tell you that you have certain problems and they prescribe medicines. You cannot stop them at your wish. In my vies, your problem is hypochondriasis (extreme fear that you may have some big disease) and anxiety. You may need psychiatric treatment. I suggest you to post a private question to me with all the details. Let me analyze your problem and I shall suggest the suitable treatment method. Take care.
2 people found this helpful
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Very bad smell coming my mouth bleeding also from my teeth. I suffered from last 4 months. I don't have sugar and BP. I am 31 years old. Please give treatment for me.

MDS Prosthodontics, BDS
Dentist, Hyderabad
Very bad smell coming my mouth bleeding also from my teeth. I suffered from last 4 months. I don't have sugar and BP....
Hello lybrate-user. Bleeding gums has many underlying causes. Go for professional cleaning of your teeth once in every 6 months. See a dentist soon and get the needful done.
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My 9 years old son always complains of severe pain in his palms and lower part of the feet. Doctors told it was early arthritis but the reports for arthritis was negative. Pls help.

BAMS
Ayurveda, Bangalore
My 9 years old son always complains of severe pain in his palms and lower part of the feet. Doctors told it was early...
Hi, Apply Ksheerabal Taila to the palms and feet and massage for 10-15 mins. Than give hot water fomentation. Do this 3 times a day for about a week. He will feel better.
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I'm type 2 diabetes person. My fasting blood sugar is 180 and post lunch is 260-280. I am talking zoryl M2 in mornings and zita plus at night after dinner. Inspite of this medicines my sugar levels are not coming down to normal. Recent tests have revealed that sugar is also passing in urine alingwith protein. I am worried. I am 76 years old person with CABG .Should I change my medicines. Please advise. THANKS.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I'm type 2 diabetes person. My fasting blood sugar is 180 and post lunch is 260-280. I am talking zoryl M2 in morning...
Get hba1c, you need readjustment of your medicine, contact on private chat for medicine do following 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Good luck.
14 people found this helpful
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Being a patient of ankylosing spondylitis, I have been taking tab saaz ds and tab tizan 2.how useful is tizan 2, can I continue with it? Dr. asked to visit after 6 months in cmc vellore, please advice me.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Navi Mumbai
Being a patient of ankylosing spondylitis, I have been taking tab saaz ds and tab tizan 2.how useful is tizan 2, can ...
About medicine dose let the specialist orthopaedic decide as it depends on its age, symptoms, and requirement as per patient's condition. Apart from medicine you should do regular planned exercises for you.
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I am losing my hair quickly so I used many shampoos but I cannot solve this problem please help.

Diploma in Practical Dermatology, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I am losing my hair quickly so I used many shampoos but I cannot solve this problem please help.
Since when have you been experiencing hair loss? is it a diffuse hair like loss or patterned. At your age, telegenic effluvium can occur which is a condition where you suddenly start experiencing sudden hair loss. You could have biotin containing tablets like proanagen 1 capsule daily. Along with a hair serum application like a folliserum at night on the scalp. If things don't tend to improve in 3 weeks, I would suggest you to visit a dermatologist in person for further assessment.
5 people found this helpful
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