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Dr. Dinesh S Pandey

BAMS

Ayurveda, Delhi

32 Years Experience  ·  100 at clinic
Dr. Dinesh S Pandey BAMS Ayurveda, Delhi
32 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh S Pandey
Dr. Dinesh S Pandey is one of the best Ayurvedas in Madhu Vihar, Delhi. He has over 32 years of experience as a Ayurveda. He is a qualified BAMS . You can visit him at Dr.Dinesh S Pandey's Clinic in Madhu Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh S Pandey on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Delhi University, - 1985
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

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Madhu Vihar Main Road, DelhiDelhi Get Directions
100 at clinic
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Hi, I am 18 year old I have excess hair growth in hands legs and also in face from birth. Does drinking spearmint tea twice a day really help inhormonal imbalance and reduce excess hair growth in face and other parts.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi,
I am 18 year old I have excess hair growth in hands legs and also in face from birth. Does drinking spearmint tea...
Excessive hair due to hormonal balance can be controlled by a good diet and exercises. But the hair which you already have can not be reduced by spearmint tea.
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Does insulin resistance makes it harder to lose weight? If it does how can I overcome it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does insulin resistance makes it harder to lose weight? If it does how can I overcome it?
Yes Insulin resistance is one of the reasons behind slow weight loss in people. Insulin resistance is the inability of your body to properly convert the food that you eat into energy to fuel your cells. With nowhere else to go, the body turns this extra energy into fat and stores it for later. Healthy lifestyle and diet is important and can help regulate insulin levels. Exercise can help the body regulate blood glucose and keep excess weight off.
1 person found this helpful
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7 Tips To Prevent Chronic Acne

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Jaipur
7 Tips To Prevent Chronic Acne

Acne is a very common condition that usually affects people within the age group of 12-25 years. When it comes to the sexes, girls are more prone to acne as compared to girls. It usually occurs in the face, but may also affect the chest, neck and the back.

In order to understand how acne occurs, you need to know about the sebaceous glands. Sebaceous glands are located under the skin, which produce sebum. The sebum comes up on the skin through the pores present on your skin. When these pores get clogged due to dead cells or other impurities, the sebum’s passage gets blocked. Once the bacteria come in contact with it, inflammation occurs, resulting in acne. Now that you know how acne occurs, you can take steps to prevent it. Here are a few strategies to deal with acne –

  1. Keep Your Skin Clean: You know that pores get blocked by impurities and dead cells, which means your face should be kept clean at all times. Use a mild soap or cleanser to clean your face daily, avoid over cleansing as it may lead to irritation. Use lukewarm water as it helps open your pores and clean them effectively.

  2. Keep Your Skin Moisturized: It is a common misconception that oily skin does not require moisturizing. The idea is to moisturize the skin using moisturizers that are water based as they do not aggravate the problem of an already oily skin.

  3. Do Not Make-up: Do not use much make-up if you are prone to acne; applying foundation and blush can aggravate the problem. If you must use cosmetics, make sure they are oil free. Cosmetics labeled ‘non -comedogenic’ are the safer varieties as they neither cause acne nor aggravate the condition.

  4. Avoid the Menace about Hair Products: Gels and oils when used on the hair can travel to your skin and block the pores, causing irritation to the skin.

  5. Avoid Stress: Stress is known to cause changes in the body’s chemical balances which can trigger acne. Get into the habit of practicing relaxation techniques such as meditation to manage and lower stress levels.

  6. Eat Healthy: Foods rich in processed sugar such as chocolates and cakes are known to trigger acne; hence the simple tip is to avoid them. Opt for healthy vegetables which can meet your daily requirements of Vitamins and minerals in order to keep your skin healthy.

  7. Exercise on a Regular Basis: Doing cardiovascular exercises on a regular basis helps in improving blood circulation and preventing acne and other skin conditions.

29 people found this helpful

My knee pain and near knee sound comes like chat kat this type of sound what I do and I eat calcium tab also no different.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My knee pain and near knee sound comes like chat kat this type of sound what I do and I eat calcium tab also no diffe...
Dont worry about the sounds coming from knees. They are normal. If you do not have knee pain or swelling, just be relaxed.
2 people found this helpful
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What is the cure of controlling diabetes and how to get rid of fatness.

PGDD, RD
Dietitian/Nutritionist,
You can't get rid of diabetes, you have to manage it. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Hi I am 27 years old. I am suffering from irregular periods. I get my periods sometimes after 3, 4 months. I have tried medicines. But when I stop same thing happen. What is the permanent solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment pulsatilla nig 30 (dr. Reckeweg) drink 5 drop in 1 spoon fresh water 3 times daily mensoaid syrup (bakson) take 2 spoons twice daily ferrum sip (sbl) take 2 spoons daily report after 3 months take iron rich diet like apple, pomegranate, papaya, cucumber.
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I am 48 years old. I have stomach pains in left upper side. Gasses, indigestion. Sleep damage after four or five hours after sleep.

MBBS
General Physician, Mumbai
I am 48 years old. I have stomach pains in left upper side. Gasses, indigestion. Sleep damage after four or five hour...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
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I have a problem of getting pimples on vagina very much without any reason. Its itches so much that it starts to bleed through pimples.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem of getting pimples on vagina very much without any reason. Its itches so much that it starts to blee...
Keep your vagina clean and dry by using a good intimate cleanser. Do not wash your vagina often as it leads to moisture locked in which causes pimples.
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I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to las...
Better avoid playing for some time. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arnica 200 thrce daily in the morning, afternoon and in the evening and give feedback after 15 days.
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I have a desk job and for the last two years, my weight has gone up from 75 to 85 kgs, I want to lose my weigh please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a desk job and for the last two years, my weight has gone up from 75 to 85 kgs, I want to lose my weigh please...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello Doctor, Last month, I started doing more exercise. Lost around 1 kg and around abdomen. But now I am delayed on my period by 10 days. Did 5 home pregnancy tests and all are negative. Not involved in unsafe sex last month. So, attributed my delay in period to rigorous exercising. But pimples like never before. And some light white vaginal discharge. What is this discharge about, should I be worried for pregnancy. Also, I was diagnosed with mild pcod. Also, there was a small spotting last month around 14th day.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor,
Last month, I started doing more exercise. Lost around 1 kg and around abdomen. But now I am delayed on...
Hello, white discharge is leucorrhoeal discharge which may cause due to exertion, pcod, malnutrition. Menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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I am 19 years old male, my height is 5.4, I will want to increase my height upto 5.8 is it any chance for these. Please tell me.

BHMS
Homeopath, Faridabad
I am 19 years old male, my height is 5.4, I will want to increase my height upto 5.8 is it any chance for these. Plea...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am 27 year old male and have hairfall for last 6 years. I lost almost hairs on head. I have taken hair grow treatment in homeopathy and now I am taking PRP but is not control hairfall and hair grow. What should I do now?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am 27 year old male and have hairfall for last 6 years. I lost almost hairs on head. I have taken hair grow treatme...
You can contact us for a permanent treatment of your problem. In the mean time you can follow some tips like these. We normally lose about fifty to hundred hair each day, more than this is a cause of concern. Hair growth has its own cycle, which normally lasts between two to six years. It grows, take rest, and falls out. Hair is made up of protein. Baldness refers to excessive hair loss from your scalp. Causes of hair loss * over-exposure to sun * excess application of shampoos or colourants * unhealthy diet - inadequate protein or iron in your diet * physical or emotional stress * unclean scalp * hormonal changes * pollution * heredity * aging home remedies for hair loss * grind amla (indian gooseberry), shikakai and dry neem leaves together and apply this paste on the hair. * mix egg white with curd and henna. Apply this on hair to prevent hair fall. * boil some leaves of henna with mustard oil. Massage of this oil is very effective to treat hair loss. * mix honey with few drops of kanta karika juice and apply this mixture on your scalp. * boil fenugreek seeds with olive oil, fill it in a bottle. Massage your hair with this oil to reduce the hair loss. * mix 1 tablespoon of cumin to 1/2 a cup of olive oil and rub into the scalp, leave for half an hour and wash off. * eat amla daily, it helps in preventing hair fall. * massage your scalp with aloe vera gel or coconut oil, three times a week. * boil neem leaves in water. Let it cool and rise your hair with this water. Hair loss prevention/advice * drink plenty of water everyday * use mild shampoos and condition your hair daily * include protein, zinc and iron in your diet * avoid using hair dryers * avoid using colourants * avoid twisting, rubbing or pulling your hair * keep your scalp clean * eat green and leafy vegetables.
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I brush daily but my teeth are getting more and more yellow.

MDS - Oral & Maxillofacial Surgery
Dentist,
I brush daily but my teeth are getting more and more yellow.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I had got chickenpox about 5 months ago. But now onwards I have those spots on face, hands and others. Mostly in face. So how can I remove them?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had got chickenpox about 5 months ago. But now onwards I have those spots on face, hands and others. Mostly in face...
Spots will take time to fade. Meanwhile you can use Go Lite Cream in the Morning and Yuguard cream at bedtime.
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My cousin have stomach pain for last a day what should he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
My cousin have stomach pain for last a day what should he do?
Take 1-1 tab chitrakdi vati and shool vajrini vati twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna 1/2 tsp with warm water two times a day. Avoid tea coffee. Spicy food. Junk food. Fermented food.
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Hi, I am 22 years old and my hair are getting grey in color. Please suggest a solution.

BHMS
Homeopath, Bangalore
Hi, I am 22 years old and my hair are getting grey in color. Please suggest a solution.
Try homoeopathic medicine acid. Phos 200, 3times for 4 days n reply. Also eat good nutritious food, greens etc.
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He is very thin. He eats a lot but also he is very thin. He wants to increase his body size as he feels depressed about his body size. So provide him some foods or supplements which will really help him.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
He is very thin. He eats a lot but also he is very thin. He wants to increase his body size as he feels depressed abo...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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My father has suffered from Lipoma in head. From last two year he had loss memory, and now a day he has no speak any thing name correctly, their pass history attack of paralysis in 2004 then after they recover but the memory loss problem from the last two year, their behavior also changed.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My father has suffered from Lipoma in head. From last two year he had loss memory, and now a day he has  no speak any...
You can give him following medicines:- mac. Con. 0/1 thrice a day for one month. Revert back after one month with feedback.
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I suffers from a disease when I came to close my partner then I discharge before making sexual contact with her.

MD - General Medicine
Sexologist, Nashik
I suffers from a disease when I came to close my partner then I discharge before making sexual contact with her.
Sexual stamina can be developed, means to tolerate sexual stimulation and not getting climax. It can be achived by learning your threshold. Hence in this regard we advice masturbation therapy which includes stimulating your self by masturbation by applying some lubcricant to penis and slowly stroking/ massaging penis till you reach near climax and then stop. In this way repeat 3 cycles. We make you learn where to stop, and you develop better stamina. If satisfied ok, otherwise inform
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