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Dr. Dinesh S Pandey

BAMS

Ayurveda, Delhi

32 Years Experience  ·  100 at clinic
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Dr. Dinesh S Pandey BAMS Ayurveda, Delhi
32 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh S Pandey
Dr. Dinesh S Pandey is one of the best Ayurvedas in Madhu Vihar, Delhi. He has over 32 years of experience as a Ayurveda. He is a qualified BAMS . You can visit him at Dr.Dinesh S Pandey's Clinic in Madhu Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh S Pandey on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 1985
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

Location

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Madhu Vihar Main Road, DelhiDelhi Get Directions
100 at clinic
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I stand up. My knee cracks. I walk downstairs my knee pops and when I will stand up from chair my knee making noise pain in knee joints making noise in moments.

BHMS
Homeopath, Faridabad
I stand up. My knee cracks. I walk downstairs my knee pops and when I will stand up from chair my knee making noise p...
Hello, take causticum 200 ch , 5 drops once in 15 days. Five phos , 4 tabs twice daily. Bryonia 30 ch , 3 drops once daily. Revert me after 15 days.
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From last few days I feel pain on my left knee. I tried some pain Keller but the pain same as before. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
From last few days I feel pain on my left knee. I tried some pain Keller but the pain same as before. Please help me.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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What all things should a 19 year old girl do to get a glowing body and skin by 20 or 21? Please help me.

BHMS
Homeopath, Faridabad
What all things should a 19 year old girl do to get a glowing body and skin by 20 or 21? Please help me.
Hi, Believe me, if you are happy from inside, taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! For body, you can do the below mentioned scrubbing/ packs for glow. Daily Regime (for face): Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk (which is very effective. To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.
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How to Loss Weight

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
How to Loss  Weight
1. Poor Sleep Habits: Be early bedder
2. Eating Right before Bed: If you want a great way to gain weight, eat before going to bed. If you want to lose weight, eat at least 2.5 hours before bed time.
3. Too Many Snacks: If you are over weight, then you are metabolically broken. So limit snacks, it can cause weight again. 3 balanced healthy meals a day should be enough.
4. Lack of Lifestyle Change: Diet and exercising cannot do the entire job, you must make a lifestyle change and change your eating habits. Without it you will not succeed long term.
5. Processed Foods: Let’s face it, they’re garbage. Bad oils, preservatives, chemicals and additives are all ways to ruin your health can cause weight issues.
6. Carbs, Carbs, Carbs: Stop over doing carbs!!!! People tend to count calories yet overdo the carbs. Meals should have balance – good fats, protein, some unprocessed, good carbs and lots of healthy veg!
7. Not Enough Fat: People fear fat! While you should avoid bad fats, including all vegetable oils, you need healthy fat. Good fats are animal fats from pastured animals, coconut oil, palm oil, avocado, olive oil, MCT oil, ghee, grass fed butter, etc.
8. Wrong Fats: Stop choosing bad fats such as canola oil, vegetable oils, peanut oils, hydrogenated oils, etc. They are very pro inflammatory, high in Omega 6’s and have zero health benefits.
9. Underlying Health Issues: Thyroid problems, high cortisol and hormone imbalances can make it more difficult to lose weight. Find a great functional medicine doctor and get checked out if you seem to have unexplained weight gain or have trouble losing weight.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
TYPE 1 diabetes occurs generally in childhood and TYPE 2 in middle and elderly aged people.
3 people found this helpful

I am 24 years old with 5'10" and 62 kg weight. Inspite of taking a healthy diet my weight not gaining. So please suggest me how can I gain weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 years old with 5'10" and 62 kg weight. Inspite of taking a healthy diet my weight not gaining. So please sugg...
Your BMI is 19.6 which means you are in 'Normal' weight category. You should focus more on increasing strength and fitness. There is no need for extra weight or bulk. In next 5-10 years you will naturally put on weight. Hence it a good right now to remain slim and fit. You should not compare with others. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one butter /cheese sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful. My husband is 32 years and is never into warm-up before doing any outdoor sports activities. Now he keeps complaining of knee pain every few weeks. Please suggest few tips to strengthen muscles.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful.
My husband is 32 years and...
Hi lybrate-useryou need to take your husband to a physiotherapist and ask him to teach him the following exercises which will strengthen the knee joint muscles and neutralise the load on the knee. 1. Hamstrings and quadriceps exercises. 2. Vastus medius obliqus exercises. 3. Knee rom exercises. 4. Ankle pumps. Do these exercises on a regular basis and add on weights to the ankle later and do again the exercises. Let me know how he feels then. Regards
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I am 18 year old and I have stop growing since when I was16 year old can I grow little bit more because I am just 165cm. My dad's height is170 cm and mom's 168cm and also is there any food so as I can get better nourishment for growing height?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 18 year old and I have stop growing since when I was16 year old can I grow little bit more because I am just 165...
Yes you can grow / tell me your parents height. Start taking high protein diet. Reckeweg baryta carb 200 daily 1 dose / 7 fays (4-5) drops orally. Report me after 7 days.
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I have irregular periods and this month I got my period and it has exceeded more than 15 days.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have irregular periods and this month I got my period and it has exceeded more than 15 days.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Sir year 2013 in chickenpox became me. Then there keeped pimples, how can clean my face.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Sir year 2013 in chickenpox became me. Then there keeped pimples, how can clean my face.
Hello, neem leaf paste appled on face every night before going to bed and wash with warm water in morning best wishes.
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What I do to get protect against malaria fever and if I got. Than whats it remedies.

MBBS
General Physician, Cuttack
What I do to get protect against malaria fever and if I got. Than whats it remedies.
1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and mosquito breeding If you have malaria, you have to take radical treatment of malaria after consulting doctor
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Hi I have severe spondylitis and my left shoulder and left hand pains a lot I did MRI it says I have cervical spondylitis and lumbar spondylitis please advise I did physiotherapy for some time now again it is paining severely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I have severe spondylitis and my left shoulder and left hand pains a lot I did MRI it says I have cervical spondyl...
With physiotherapy do these things like avoid long sitting, standing toward bending lifting heavyweight, sit straight do stretching exercise in daily routine tk calcium supplements and strength exercise of spine.
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My wisdom teeth has been coming out for a year. But now my gum tissue is covering the teeth and causing swelling and pain. What should I do? And if I go for surgical options how much it will cost?

BDS, MDS - Orthodontics
Dentist, Howrah
My wisdom teeth has been coming out for a year. But now my gum tissue is covering the teeth and causing swelling and ...
Hello Lybrate user, it is important to know if the wisdom tooth is in a favorable position to erupt or not. For this a radio-graph/x-ray is required. Depending on the position of the tooth, either the gum tissue surrounding the erupting tooth need to be removed /operculectomy or the tooth itself might need to be surgically extracted/removed. The cost for both the treatment option is different and variable. To know the exact details it is advisable to visit a Dentist at the earliest. Get well soon.
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My beard is small in my chin and wht to use to grow my beard well and shiny Suggest any oil for me.

BHMS
Homeopath, Mumbai
My beard is small in my chin and wht to use to grow my beard well and shiny
Suggest any oil for me.
It may b due to low testosterone! Apply coconut oil and arnica homeopathic mother tinture before sleeping! For best result consult!
3 people found this helpful
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When I enter into the age of adult. Lot of pimples rises on my face. Now pimples are removed but wrinkles and darkness is remains same. Even some of friends say your body is not matching with your face. Give me some suggestion to remove wrinkles and dark spots from my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When I enter into the age of adult. Lot of pimples rises on my face. Now pimples are removed but wrinkles and darknes...
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash 4. Boiled rice in milk and the apply it on face and rub it for 10 min. Do this procedure at morning 5. Apply almond oil on face at night and do massage for 5 min 6. Eat all fruit vegetable 7. Milk 1cup + turmeric powder 1/2 table spoon at night before sleep.
2 people found this helpful
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How to reduce the body heat (in morning my stomach has very heat) what is the solution for this?

BAMS
Ayurveda, Zirakpur
How to reduce the body heat (in morning my stomach has very heat) what is the solution for this?
Make a mixture by adding amla and mishri powder 100 gms each and take 1 tsp of it twice daily before meal with water
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My daughter had stress related depression. Now after her first delivery which was cesserrian he again got depression. Will it happen. If so how long will it take to become normal

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Skin par se black daag kaise hataye. Mere skin par black daag ho gaye hai vo kaise nikale ja sakte hai.

BHMS
Homeopath,
Skin par se black daag kaise hataye. Mere skin par black daag ho gaye hai vo kaise nikale ja sakte hai.
Aap sug solution aur honey mix karke lagayee,,alu ka rash nikal k waha pe masg kijiye,,nimbu aur honey waha pe lagaiye,,isse thik hogaa
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I am a age of 23 years and last 3 months I have problem regarding monthly periods its not regular.

BSc
Ayurveda, Ujjain
I am a age of 23 years and last 3 months I have problem regarding monthly periods its not regular.
You take m2 tone syrup 2 spoon in mor and 2 spoon in night. For a month. For further medical advice ask privately.
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I am doing internship these days and whole day, I have to sit in front of computer on chair, and feel neck pain and pain in collar bone, and as someone rubs my back it turn red and I think it's blood clotting, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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