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Dr. Dinesh S Pandey

BAMS

Ayurveda, Delhi

33 Years Experience  ·  100 at clinic
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Dr. Dinesh S Pandey BAMS Ayurveda, Delhi
33 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh S Pandey
Dr. Dinesh S Pandey is one of the best Ayurvedas in Madhu Vihar, Delhi. He has over 33 years of experience as a Ayurveda. He is a qualified BAMS . You can visit him at Dr.Dinesh S Pandey's Clinic in Madhu Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Dinesh S Pandey on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi University, - 1985
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

Location

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Dr.Dinesh S Pandey's Clinic

Madhu Vihar Main Road, DelhiDelhi Get Directions
100 at clinic
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Am suffering from severe hair fall since 1 year. Can you suggest what can be done?

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Am suffering from severe hair fall since 1 year. Can you suggest what can be done?
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes. Take tablet KERALEGO Eva daily for six months. Avoid junk food and fried food.
1 person found this helpful
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Hyy dear doctor! My face skin had became very dull, full of marks and pigmentation. please suggest me any medicine or any drinks to get my original fair skin. I'm going to marry next month. please help me. My face looks very embarrassing. please plz please plz please help.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hyy dear doctor! My face skin had became very dull, full of marks and pigmentation. please suggest me any medicine or...
There are other options to lighten skin tone including lasers, bleaching creams, and chemical peels. You should have a consultation with a board certified dermatologist to discuss which option is best for you. You have to consider though that no matter which treatment you decide to do that it will not produce a permanent result and that sun avoidance as well as the use of sunscreen (SPF 30 with zinc oxide) is required.  In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat such as including nuts, berries, tender coconut, cheese, avocado, oats, green vegetables, papayas, mangoes, peaches, pineapple, strawberries, squash; yellow, green and red peppers; tomatoes (raw green tomatoes are poison), can notaloupe, apricots, carrots, sweet potatoes, beets, dark green leafy veggies, seaweed (including brown seaweed called ecklonia cava. Drink plenty of water, Avoid sun exposure.
1 person found this helpful
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As per my height, I am underweight, pls advice me to how to increase my weight, I am vegetarian.

BAMS
Ayurveda, Ambala
As per my height, I am underweight, pls advice me to how to increase my weight, I am vegetarian.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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First, I was suffering from pcos just 3 months before I lost my fairness. What can I do to bring back my fairness.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
First, I was suffering from pcos just 3 months before I lost my fairness. What can I do to bring back my fairness.
PCOD is a disease where there is hormonal imbalance. Depending on your complaints, examination, reports and stage of life treatment differs and it also needs more time so get yourself treated with patience. Meet Gynecologist in whom you have trust as you will need to go for long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously. Along with Gynecologist meet dermato-cosmetologist for fairness.
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I have measured my blood pressure it is 146/96 so pls guide me what to do my age is 35.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I have measured my blood pressure it is 146/96 so pls guide me what to do my age is 35.
Take only salt free diet, and take one tab of metoprolal 50 mg then examin bp if not controled to narmal morning one tab and evening one tab is advisable.
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When I walk much in a day I suffer from knee pain I don't know why this occurs. Please help me.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
When I walk much in a day I suffer from knee pain I don't know why this occurs. Please help me.
Do massage with seasame oil at night one inch above the knee and one inch below the knee and under the hollow portion of knee 15 times each point for ten days. Call back with results.
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I want to reduce my weight. What should I do? My weight was 65 in sep' 15. But suddenly it has started increasing for last 6 months. My current weight is 75. Please advice.

MD Ayurved , BAMS
Ayurveda, Mumbai
I want to reduce my weight. What should I do? My weight was 65 in sep' 15. But suddenly it has started increasing for...
Hello firstly sudden weight gain reason should be ruled out like thyroid problem etc. For that please consult a doctor. Secondly you can start doing yoga. Also diet plan should be followed like having rice and chapati in lunch, in dinner you can have jawar or bajra roti etc.
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How to overcome anxiety, depression and Fear tell me some tips to control fear of death also.

MBBS, MD Psychiatry, DNB (Psychiatry)
Psychiatrist, Kolkata
How to overcome anxiety, depression and Fear tell me some tips to control fear of death also.
Hello There are many healthy lifestyle changes you can adopt to combat anxiety and depression 1. Stick to a routine 2. Practice mindfulness 3. Learn guided relaxation breathing 4. Quit any vices and bad habits - addiction to alcohol, caffeine, smoking, even mobile phone addiction 5. Incorporate exercise as a part of daily life 6. Talk your heart out to a family member or friend These are tips and ofcourse each individual is different. If it still doesn’t get better then I urge you to seek professional help from a. Psychiatrist. Good luck.
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I guess my weight is More and i have severe allergic pimples. What should i do to cure?

MBBS
General Physician, Mumbai
I guess my weight is More and i have severe allergic pimples. What should i do to cure?
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
3 people found this helpful
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How To Deal With Visible Pores On Your Skin?

MD - Dermatology, MBBS
Dermatologist, Delhi
How To Deal With Visible Pores On Your Skin?

Pores are openings in the skin through which your body's natural oil, called sebum, is released.  They appear larger when they are clogged with dirt or oil, and are home to hair follicles. Dead skin cells and sebum which, put together, form a pimple can stretch out pores. Aging and exposure to the harmful UV-rays of the sun also contribute to the appearance of pores on your skin. Pores can be controlled with the right skin care.

Here's how:
1. Choose your skin care products wisely

Zinc and magnesium help to maintain your skin's oil balance and clear pores. Products with softening ingredients like rosemary and lavender may soothe your skin and prevent pores from stretching out. You should use products with salicylic acid as an ingredient since it unclogs pores, exfoliating your skin.

2. Maintain cleanliness
Washing your face temporarily stops your pores from holding extra oil or dirt. Exfoliating two to three times a week can also control the cropping up of pores on your skin. However, these are temporary methods because you will have large pores naturally if your skin is oily.

3. Applying sunscreen
Exposure to the harmful UV-rays of the sun for too long can make your pores look bigger. Applying sunscreen on the face and on exposed areas of your skin with SPF 30 can minimize your pores. Also, wear a broad-brimmed hat and withdraw stepping out in the sun between 10 a.m. to 4 p.m.

4. Treating the spot
Oily skin tends to have larger and more noticeable pores. Some areas of your face may be oilier making the pores visible. A clay mask can be used for spot treating if the pores on your nose, cheeks or forehead are large. Apply a thin layer of the mask on your skin and rinse it off with water after a few minutes. The clay extracts the extra oil out of your clogged pores so that the skin looks sleek. Using blotting paper on your oily areas can also be effective.

5. Maintain a proper diet
Avoid food that is oily and high in fat because unhealthy oil can agitate the skin leading to clogged pores.  You should eat low-fat foods like fruits and vegetables instead of munching on chips, cookies and candies.

6. Remove Makeup before going to bed
One of the biggest blunders that you can do is to leave your makeup on and go to bed. Leaving makeup on clogs your pores, stretching them out over time. Even if you forget to wash off your makeup at the sink due to some reasons, make sure that you at least remove it with face wipes. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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