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Dr. Dinesh Parashar

Homeopath, Delhi

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Dr. Dinesh Parashar Homeopath, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dinesh Parashar
Dr. Dinesh Parashar is a renowned Homeopath in Rohini, Delhi. He is currently practising at Kant Homoeopathic Clinic in Rohini, Delhi. Book an appointment online with Dr. Dinesh Parashar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kant Homoeopathic Clinic

# C-55, Avantika, Sect-I, Rohini, DelhiDelhi Get Directions
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How to lose weight please give a diet plan. And also I having thyroid, Pre-diabetic-145,

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to lose weight please give a diet plan. And also I having thyroid, Pre-diabetic-145,
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
1 person found this helpful
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I wanna make six pack abs without any supplement and without any steroid so this is possible or not? If this is possible so how can I make?

MBBS
General Physician, Mumbai
I wanna make six pack abs without any supplement and without any steroid so this is possible or not? If this is possi...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and join a gym with a professional trainer.
1 person found this helpful
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My age 22.(male) I am only 43 kg weight. How do improve my weight ?which portion power used not side effort? I improve my weight in short period? Please help me.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My age 22.(male) I am only 43 kg weight. How do improve my weight ?which portion power used not side effort? I improv...
you can use natural food stuff to gain weight instead of any powder. as you are too young, so with the help of natural food also you can gain easily. start with some cardio exercise in your routine. take regular meal at every 2 hourly.
1 person found this helpful
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I have chronic cervical and lumbar spondylosis. I regularly do my exercises. Still I'm suffering with pain. Suggest me a good doctor.

BAMS
Ayurveda, Ambala
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 15 .5 years old .I am a basketball player. I want to loose my weight to 60 kg. How can I do that I fastest way.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am 15 .5 years old .I am a basketball player. I want to loose my weight to 60 kg. How can I do that I fastest way.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. But before going to any diet plan parental supervision is required as you are minor. Kindly contact us for your issues & to get customized​ diet & workout plan.
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I did TAH one year back. Now I'm suffering with back pain is there any reason for that. What should I do to recover.

MBBS, MD anaesthesiology, FPCI
Spine and Pain Specialist, Chennai
I did TAH one year back. Now I'm suffering with back pain is there any reason for that. What should I do to recover.
Hi. Hysterectomy and back pain doesn't overlap. It's not the reason. Initially try physiotherapy and a muscle relaxant tablet (might be some spasm to muscle) if it doesn't give pain relief go for an MRI lumbar spine and whole spine screening. It will indicate if there is some disc bulge that causing pain. Thank you.
3 people found this helpful
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What Should Be The Perfect Water Temperature For Your Skin?

MBBS, MFhom
Homeopath, Chandigarh
What Should Be The Perfect Water Temperature For Your Skin?

Washing your skin with water is something that you probably do daily, but you may not know at what temperature the water should be. Using water at the correct temperature is advantageous for the skin. Water at extreme temperatures is harmful for the skin as your skin is not designed that way.

The temperature of the water should also depend on the purpose for which it is being used. Here are some tips on how to set the temperature of the water depending on the purpose: 

  1. Showering: While showering, if you are using hot water, then it may strip your skin of its essential oils and make it vulnerable to dryness. This may cause various skin complications, such as cracked and rough skin. Hence, use lukewarm water while you shower.
  2. Washing your hair: Using hot water to wash your hair may lead to hair damage as it rids your hair of all the essential oils and makes it limp and dull. Lukewarm to normal water is recommended while washing your hair as it will allow the hair to retain its natural oils.
  3. Brushing: The right temperature of water while brushing your teeth should optimally be lukewarm. Too cold or hot water can lead to teeth sensitivity and cause oral problems.
  4. Washing your face: Before you apply a cleansing agent on your face, use warm water to wet the face as it helps to open up your pores. After the cleansing agent is applied, then use cold water to wash your face. Cold water helps in closing the pores after the impurities are removed from the skin.
  5. Shaving: If you are going to shave, then opt for warm water as it opens the pores up and thus makes it easier for the blade to glide through the skin. This also reduces the risk of razor burns on your skin.
  6. Washing your feet: Wash your feet with lukewarm water as it facilitates dead cell removal and also helps in getting rid of warts.
2 people found this helpful

I am 30 yaer old. I suffering from stifness on neck, soulder, back since 2 years. I never feel appetite and my abdomain get not clear in morning and evening and I am unable to get sleeping properly. Plese sir suggest me solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Im a medical student living in hostel due to study load im not able to get time for exercise to lose weight also hostel food is not that much healthy tell me how to arrange myself ,effective exercise to lose fat ,and healthy foods and habits to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Im a medical student living in hostel due to study load im not able to get time for exercise to lose weight also host...
U can walk for little time it will helps you to reduce your fatnees. Eat right do yoga walk in park early morning. Drink more and more water.
3 people found this helpful
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I am Gayatri 25 years old, my problem is my skin is becoming dull and life less. I am looking more than my age. I have combination normal skin. I don't want to use chemical products. I cannot spend more also. Past 1 month my skin becoming dark also. What should I do to protect my skin.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
I am Gayatri 25 years old, my problem is my skin is becoming dull and life less. I am looking more than my age. I hav...
Ms. Gayatri Peels and laser treatment will help in increasing the glow on your face .You can also go for microdermabrasion for skin polishing.Apply a good sunscreen after every 3-4 hours even if you are indoors.But consult a good cosmetologist and then go ahead accordingly.
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