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Dr. Dinesh Mittal

MBBS, Diploma in Child Health (DCH)

Pediatrician, Delhi

17 Years Experience  ·  250 at clinic
Dr. Dinesh Mittal MBBS, Diploma in Child Health (DCH) Pediatrician, Delhi
17 Years Experience  ·  250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Dinesh Mittal
Dr. Dinesh Mittal is a popular Pediatrician in Rohini, Delhi. He has had many happy patients in his 17 years of journey as a Pediatrician. He is a MBBS, Diploma in Child Health (DCH) . He is currently practising at Dr. Mittal's Child Care Clinic in Rohini, Delhi. Book an appointment online with Dr. Dinesh Mittal on Lybrate.com.

Lybrate.com has top trusted Pediatricians from across India. You will find Pediatricians with more than 40 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Maulana Azad Medical College, New Delhi, - 2000
Diploma in Child Health (DCH) - Maulana Azad Medical College, New Delhi, - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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#H-34-69 Sector-3, Rohini. Landmark: Near Vishram pot, DelhiDelhi Get Directions
250 at clinic
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Tell about 10 weeks immunization schedule of child. If pain persist after the process what medicine I will try.

MD - Paediatrics
Pediatrician, Ranchi
If immunised earlier as per schedule at ten months only measles vaccine need to be given. You can give paracetamol for the pain. Regards.
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My 8 months child is suffering from loose motion 10 to 15 times a day kindly suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hope you consulted paeds Dr. As its emergency for kids to maintain hydration. It could be indigestion or infection if fever present. Any way give kid water boiled by adding thyme seeds n sounf seeds a bit sugar n salt.
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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should...
Try to keep the temperature normal by giving paracetamol syrup every 4-5 hours. Generally children tend to get irritable when temperature shots up so try to keep it normal, once temperature is normal, children will be active and playful.
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Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

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I have a kid who will soon turn 3. I'm so worried that she doesn't put on weight. Birth weight was 2.36 kgs. Uptill year 1 she gained well Theron it's minimal. Now too she weigh btw 10.6 to 10.80. Somehow each time I feel she will gain weight, she falls sick and loses weight. Hence her weight always stays within 11 kgs. She is otherwise a super active baby. My ped advised pediasure but nothing. Trying to get her eat the list given by a dietician but no results. I am worried.

MD Pediatrics
Pediatrician, Vadodara
I have a kid who will soon turn 3. I'm so worried that she doesn't put on weight.
Birth weight was 2.36 kgs. Uptill y...
There is no wonder drug/safe drug for the child so that they keep on eating. Weight of the child as per requirement should have been around​ 13 -14 kg. Instead of becoming more worried try to enroll variety in the food with 2hrly feeds for the baby. Also do not repeat the same food daily keep on changing. If the child is taking 2 glass of milk then its ok if not then enroll milk products in diet like paneer, shrikhand etc. Give halva, sweets etc along with dry fruits also. Give seasonal fruits. If there is difficulty is swallowing then give semisolid food after grinding in the mixer. Always give home-based food. At the end if the baby is getting ill again and again kindly meet you pediatrician to rule out immunodeficiency diseases.
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I am married guy with a 4 months baby boy. My sex life was good for initial 2 years of my marriage (4-5 times a week) till we got the news of my wife's pregnancy. We avoided sex in first 3 months as per doctor's advice & then for following 3 months, we did occasionally (once a week). Then there was a complete pause of 6 months till the baby was of 3 months. On resuming sex, I am facing problems for which I need solution. I don't get erection strong enough to penetrate even after good foreplay & if we try harder for it then I end up ejaculating. We tried penetrating using oil as lubricant in semi-erect state but either erection is unsustainable or it ends up in premature ejaculation. Me & my wife love each other but this situation is affecting our relation. I can't fulfill her desires every time by foreplay. Also I started avoiding getting physical with her due to it. We try having sex hardly once a week but it leads to dissatisfaction. please help. Also I am ashamed to consult doctor face to face.

BHMS
Homeopath,
I am married guy with a 4 months baby boy. My sex life was good for initial 2 years of my marriage (4-5 times a week)...
Erectile dysfunction is a serious problem in married life. U need to be patience for this. Treatment is needed. U need to avoid sex for 2 weeks atlst. For the first 7 days just hug her, kiss her don't touch each others private parts. Do it for regular. Then after 7 days try for sex. Before you prepared for sex have a deep breathing for 10 mins. Don't think too much about sex. Rather think about other things like a child. Mind and confidence is all you need to boost up. Exercise regularly or walks regularly. It will also be helpful. Contact me in private. Through Lybrate. There I can give you some more advise which will definitely work for your erection dysfunction. Also will prescribe some medicine. By proper homeopathic treatment you will be completely cure. Soo contact me through Lybrate.
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My child 6 month , he was not eating any food?

Pediatrician,
At 6 months of age , you need to start the baby on weaning diet , if you have not already started and then gradually build up on the diet
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My son 18 months old not taking adequate food kindly advice me starting some health drinks like pediasure.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My son 18 months old not taking adequate food kindly advice me starting some health drinks like pediasure.
These kind a drinks cut of age is 2 years. We don't these heavy protein load drinks before 2 years. Secondly you have plenty of drinks which are home made. Like kheer. Raab. Rabdi. Apple milk shake. Etc which would give you similar advantage. Alas in cost effective way! ;)
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Health Quote of the Week

MDS Prosthodontics
Dentist, Akola
Health Quote of the Week

Choose a toothpaste with fluoride as it helps strengthen tooth enamel.

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My daughter is one year old. I want to know some home remedies for cold and fever for instant relief.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My daughter is one year old. I want to know some home remedies for cold and fever for instant relief.
You can keep paracetamol suspension which can be given in the dosage of 10 to 15 mg per kg body weight per dose and for cold you can put saline nasal drops into each nostril frequently.
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B.D.S
Dentist, Gurgaon
Taking kids to the dentist is necessary to keep their teeth healthy and promote excellent oral hygiene habits. But from a child's point of view, a trip to the dentist can be a scary event -- lying on a chair in an unfamiliar room filled with unfamiliar noises and objects, all while a stranger is poking cold, metallic, and unusual instruments in his mouth. Plus, as your child's teeth continue to fall out and grow, he may take at least 10 trips to the dentist before starting kindergarten. To help ease future visits for your child (and for the dentist!), follow these steps so that he will feel comfortable and more relaxed.

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My son is eleven months old now. He got only two teeth till now. Is it normal?

MD - Paediatrics, MBBS
Pediatrician,
My son is eleven months old now. He got only two teeth till now. Is it normal?
Normally 8 teeth are erupted at the end of 1 year. Slight delay is acceptable. Give some calcium, vit d preparation.
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I have a baby boy of 9 months he gas fever from last 2 days blood report wbc 17500 c-reactive protein 130.91.

Pediatrician, Pune
Get him evaluated by you pediatrician look for the source of infection, continue antibiotics prescribed.
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11 Month Old Baby Boy. Suggest some best food diet good health and strength. As per my knowledge I have added Dry Fruits and almonds to his diet. Still there are lot of food items which can be added to a baby diet for a proper healthy nutrition. Kindly suggest the same.

Diploma in Child Health (DCH)
Pediatrician, Narnaul
11 Month Old Baby Boy. Suggest some best food diet good health and strength. As per my knowledge I have added Dry Fru...
Give him everything which is homemade And daily whatever cooked in kitchen Everything is taken care of Add fruits and dry fruits.
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My baby has dark patch on his face since birth which has become darker. He is 1 year old wat is the remedy for this.

BHMS
Homeopath, Faridabad
My baby has dark patch on his face since birth which has become darker. He is 1 year old wat is the remedy for this.
Hello, If it's a birth mark, so wait for some more time as sometimes the mark gets lighten. We can slight make the mark little better, but can't remove the birth mark totally. Medication: Take homoeopathic medicine - Lycopodium 30/ thrice a day for 20 days. Revert me back there after.
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A new virus detected in brazilian country called zika virus which is related to newly born babies infact with mother. So please suggest me various precautions?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
A new virus detected in brazilian country called zika virus which is related to newly born babies infact with mother....
This virus have not repoted in India so far. This virus is spread by same mosquito responsible for dengu. Prevent mosquito bite and avoid pregnancy in endemic i.e. infected area.
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hello sir, My little Baby 2 month But my baby on face observe Hemangioma So please advise to Me.

Diploma in Paediatrics, MD - Paediatrics
Pediatrician, Ahmedabad
hello sir, 
My little Baby 2 month But my baby on face observe Hemangioma So please advise to Me.
Have a patience. It takes time to disappear. Gradually it becomes brown in colour from cheri red and fades. Gradually.
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Hi I have 10 days old baby. And my wife says that He has a gilti on the super side of head. What is the issue for it.

Fellowship in Pediatric Critical Care (IAP), MD - Paediatrics, MBBS
Pediatrician, Jalandhar
Hi
I have 10 days old baby. And my wife says that
He has a gilti on the super side of head. What is the issue for it.
Gilti in head is usually because of some infection alongside so kindly note for it. And if boil present show to nearest pediatrician.
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Hello. My son is suffering from allergies and cough problem, his age is 8.5 year. Esr is high and getting a little swelling under eyes and in body too. Please suggest a permanent solution.

FIAP(NEONATE), MD - Paediatrics
Pediatrician, Ahmedabad
Hello. My son is suffering from allergies and cough problem, his age is 8.5 year. Esr is high and getting a little sw...
The best way to deal with allergies is to avoid the allergens. Any episode like the present one can be dealt with cetirizine or other antiallergic drugs. Warm regards.
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