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Dr. Anjali

MPT

Physiotherapist, Delhi

19 Years Experience
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Dr. Anjali MPT Physiotherapist, Delhi
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali
Dr. Anjali is one of the best Physiotherapists in Dwarka, Delhi. She has been a practicing Physiotherapist for 19 years. She is a qualified MPT . She is currently associated with Wave Physiotherapist Centre in Dwarka, Delhi. Book an appointment online with Dr. Anjali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Santosh Medical College - 1998
Languages spoken
English
Hindi

Location

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Wave Physiotherapist Centre

Flat No-49 Sec-9 Dwarka Opp Shiksha Bharti School Dwarka Delhi - 110075Delhi Get Directions
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I am having knee pain on the inner side from quite some time It usually is very severe in the night when I sleep on my side and knees are on top of one other. The inner side gets very sore and pains a lot and can't sleep well. I am 38 and have been taking Calcium 500 mg per day since I had my baby 2 years ago.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having knee pain on the inner side from quite some time It usually is very severe in the night when I sleep on m...
You should take acupressure treatment and take biochemic Nat phos 200x + calc phos200x .4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I have pain at my back several years ago. I am female of age 45. I have contacted several gynaelogist and eat medicine bt does not help is is low bone denisty and some other I also take xray which is normal can you suggest me anythng.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have chronic back pains and you have also stated that you have taken treatment from many doctors. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Low bone density is a factor in females of your age group especially if they have had their menopause earlier but it should not cause back pain since a long time, although if you have low bmd, it will require treatment as well. Do not hesitate to contact me if you need any further assistance.
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Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.
Homoeopathic medicine--------- adel-39 drops (adel) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia phos 6x (adel) chew 4 tab every 2-3 hrly till pains subside---------- take a calcium rich diet constituting milk and its products and 1 egg daily.------------------taking fish oil capsules is also beneficial in your case.
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Hi I am female i am 34 year i am sticking work in sticking machine for last 10year I have full hand problem some times its over pain and blood is not moving in our hand so please give

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Degenerative Disc Disorder

MD - Ayurveda
Ayurveda, Jaipur
Degenerative Disc Disorder

Human spine is meant to give proper movements to the body. This is the reason we have 33 pieces of bones in one bone, these pieces articulate with each other and give movement.

But bones cannot articulate smoothly with each other, being rough in structure. This is the reason- nature facilitated us with soft cushion like tissues which give proper articulation and also work as shock absorbers. These cushions are known as intervertebral discs.

When these discs start decaying that is the condition known as- Degenerative disc disorder, as per the data around 10 million people are reported every year in India. This is a condition which is thought to be chronic and incurable but things are not like that in Ayurveda. We have been doing all these cases of degenerative disc disorder since last 11 years.

Sukhayu has an approach, Sukhayu believes that if we can find out the basic root cause of the problem then certainly we can cure the condition.

Here is the approach we follow for the treatment of Degenerative Disc Disease.

What disc looks alike:
intervertebral discDisc is a soft tissue structure, with a jelly-like tissue in the middle, surrounded by many layers of the fibrous ligaments, which encircle this jelly. The jelly in between is known as- Nucleus Pulposus. This jelly is the basic thing which provides movements and push-back mechanism to give a cushioning impact. This jelly is kept alive by the blood supply through small capillaries to these discs.

In layman language- A disc is a balloon-like structure which is filled with jelly.

Degenerative Disc Disease
These discs, lie in the space between the vertebral bodies the space known as intervertebral space. Once this space is reduced due to any reason, it presses the disc.

There are blood vessels in the nucleus pulposus and when extra pressure is created on these arteries, these start bursting due to pressure. So the blood supply to the nucleus pulposus (jelly) is arrested. Due to lack of the blood supply, this jelly starts shrinking and degenerating.  For life, one thing is important and that is “nutrition”. This nutrition means a lot to the different cells of the body.

This condition, where the disc starts degenerating is known as degenerative disc disorder (DDD).

In this case, it is very clear that cause behind the degenerative disc diseases is the extra pressure on the disc. If we press anything beyond its limit, it will certainly cause certain problems to that thing. Same is the story with disc. This is the pressure which destroys the blood supply within the disc and leads to the problem. The blood vessels are the tissues which can be recreated very easily, these are the nerves which are hard (near to impossible, according to chronicity of the condition).

Treatment of  Disc Degenerative Disease
We took the approach of – Revival and Replenishment for the treatment of the degenerative disc disorder. The first thing we do is try to find out the affected muscles and the reason behind their stiffness, which can be dietary “dryness” or it can be bad posture (that we decide through pulse diagnosis). Once we can find the cause then we plan Panchakarma according to the requirement of the patient. The second step in the process of treatment is recreation of the space (intervertebral space) which was designated for the disc- this we do through tailored Yoga Asanas, which we select and modify according to the requirement of the patient.

The whole process of the treatment takes almost 4 to 5 months out of this, a patient needs to stay with us at Sukhayu for almost 21 days maximum and 15 days minimum. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5819 people found this helpful

I am a 25 years old male. I am suffering from back pain for last 4 years. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old male. I am suffering from back pain for last 4 years. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
2 people found this helpful
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My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.

MPTh/MPT
Physiotherapist, Gurgaon
My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.
Stat back straightening exercises. Improv your poster. Don't travel long distance in one go. Use ls belt during travelling.
2 people found this helpful
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I am a sports person my leg knee is paining for last one week I think it is because of twisting of leg what is the best way to cure it without medication.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a sports person my leg knee is paining for last one week 
I think it is because of twisting of leg 
what is the ...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
1 person found this helpful
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I have frog fingers. All my 8 fingers r broad at the centre n look a bit cross. They do not look good. Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have frog fingers. All my 8 fingers r broad at the centre n look a bit cross. They do not look good. Pls help.
not heal permanently. tk physiotherapy treatment and strength exercises in gradually process.. posture correction must. avoid strain full activity like toward bending ,heavy weight
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My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for any big treatment. Now after 5 days I'm fine, there's no pain but feeling loose at my knee while walking. Having problem in walking up on stairs. What may be the problem? Please answer soon.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for ...
Wait for a week more . Plz don't jump into MRI now. Give ice pack to your knee. Don strain much for 2Weeks. Most often MRI mislead you if you do now.
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I get frequent back pains as I have to sit and code daily. What should I do to reduce such pains?

BHMS
Homeopath, Faridabad
I get frequent back pains as I have to sit and code daily. What should I do to reduce such pains?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
1 person found this helpful
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I am suffering from cervical spondylitis. My lordosis is lost in report please sugest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
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Lower back pain on left side. Shooting, pulsating pain throughout the length of left leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of sciatica nerve compression in lumbar sacral spine region for pain have ift & laser therapy physiotherapy treatment for 10 days of 15 minutes duration each time use only hard firm & even mattress for sleep
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I am 23 year girl. I am suffering through severe back pain which is on right side. Not in the bone. The pain so severe that I had to take pain killer. I have gone through the mri but the reports are normal. The pain is increasing day by day and has started in my right hand also. Please help

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't do forward bending. Use lumber spine belt also. Take calcium and methylcobalamine supplement with evion capsules.
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Sir i am 19 years old i am suffering from backbone pain since two months. I consulted orthopaedic and my reports are normal. I used the medicines given by the doctor but there is no result. I consulted one more ortho doctor he also said that there is no problem .but my pain is not going what should I do. I am also getting upper back pain. Please answer me.

DPT
Physiotherapist, Gurgaon
Sir i am 19 years old i am suffering from backbone pain since two months. I consulted orthopaedic and my reports are ...
You may be having bad posture always sit straight, avoid forward bending learn back strengthening exercises from physiotherapist and do it regularly take more milk and cured in your diet and more protein in your diet.
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I have many pimples on my face black spots and on my back also please suggest me what should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have many pimples on my face black spots and on my back also please suggest me what should I do.
Hi lybrate user. A) apply mixture of honey and fresh juice of basil leaves on face, two times in a day. B) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days. It gives you good result. Thanks.
1 person found this helpful
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Hello sir, I regularly work out in my gym but my back is pain at night when I go to sleep.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hello sir, I regularly work out in my gym but my back is pain at night when I go to sleep.
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.
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The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days. Could you please suggest why this happens? And what are the precautions to take care?

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days....
This is sign of early arthritis. Avoid spicy citric and oily food drink more water, eat roughage food. Walk, pranayam and proper exercise will also help in this.
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I am 20 Yeats old and I have backpain on last since 8 to 10 days I used combiflam after using combiflam I fell Mitch better now but totally not well.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
I am 20 Yeats old and I have backpain on last since 8 to 10 days I used combiflam after using combiflam I fell Mitch ...
Hello lybrate user, good to hear that you are feeling much better from the pain relief medication. However, this is only symptomatic treatment and not the treatment of the cause. If adequate time has passed from the onset of your pain, I think the damaged tissue might have healed and it would be a good time to start you on physiotherapy exercises to strengthen your back muscles. Exercises help you increase the blood flow to your back and also improve the chances of removal of pain stimulating molecules from the site. They also help in stabilizing the spine. But, these exercises have to be started in a graded manner so that you don't injure yourself. You can consult a good physiotherapist or an orthopedic surgeon for the same. Hope this helps.
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