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Dr. Anjali

MPT

Physiotherapist, Delhi

19 Years Experience
Dr. Anjali MPT Physiotherapist, Delhi
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali
Dr. Anjali is one of the best Physiotherapists in Dwarka, Delhi. She has been a practicing Physiotherapist for 19 years. She is a qualified MPT . She is currently associated with Wave Physiotherapist Centre in Dwarka, Delhi. Book an appointment online with Dr. Anjali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Santosh Medical College - 1998
Languages spoken
English
Hindi

Location

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Wave Physiotherapist Centre

Flat No-49 Sec-9 Dwarka Opp Shiksha Bharti School Dwarka Delhi - 110075Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My friend is 30 years old he is having disc problem in his back what he should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as his main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I am having continuous pain in my tail bone. I am a sales professional and that requires travelling. The pain intensifies when I am sitting continuously. Please advice.

BPTh/BPT
Physiotherapist, Mumbai
I am having continuous pain in my tail bone. I am a sales professional and that requires travelling. The pain intensi...
Hi avoid sitting for long hours. Use orthopaedic seat. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
2 people found this helpful
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My neck gets stiff when I wake up in morning and also it keeps on paining whole day? what do you suggest to do?

BPTh/BPT
Physiotherapist, Mumbai
Hi let me know how thick is your pillow? and what is your sleeping posture? so that I can give suggestion for same. Meanwhile you can take hot water fomentation for 20 min. At every 3 hrs. You can start physiotherapy treatment and learn exercise for your neck. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days but no farak.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days ...
X-ray must and start physiotherapy treatment and stretching exercise of full spine. Avoid long standing, sitting toward bending continuous work,
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I am 61 years lady and I have pain in my both the knees. Which method out of 5 methods you have described in your mail I should like to opt for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 61 years lady and I have pain in my both the knees. Which method out of 5 methods you have described in your mai...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My mom have soo much off pain in her knees. Can you please suggest some cream or medicine for her to overcome this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom have soo much off pain in her knees.
Can you please suggest some cream or medicine for her to overcome this pr...
Do hot fermentation twice a day. Avoid long sittingand standing. Cross legs and squatting. Put a towel roll under knee and press for 10 sec then release repeat 10 time and tk calcium supplements. If it work then ok otherwise physiotherapy treatment must.
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Gd evening doc sahib. I am 23 years old female. I am having sprain in my foot after fall from stairs and doc has advised for ice packs. For how many days am I supposed to do ice packing?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
If its sprain and you have swelling and pain, 4 things are important. Rest, ice, compression, elevation (rice). Take rest, don't put much stress on the affected leg. Use ice packs for 15-20 mins after every 1-2 hours. Apply a crepe bandage with uniform pressure over the swollen area, don't make it very tight or very loose and open it while sleeping and bathing. And keep the leg elevated (on a table or by using pillows)
1 person found this helpful
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I am 18 years old. I am having a back pain for a couple of days. I consulted the doctor. But no sign of relief. Now, what do I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old. I am having a back pain for a couple of days. I consulted the doctor. But no sign of relief. Now, ...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
2 people found this helpful
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I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem. Is this a genetic problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have joint pain in my knee. Its very painful. How I relief from it? Its not only my but also my all family problem....
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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My backbone is paning for more than 4 days when I sleep its pain when I stand or I run I pain what should I do.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
My backbone is paning for more than 4 days when I sleep its pain when I stand or I run I pain what should I do.
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid runnning for a few days. Avoid lifting any heavy weights.
2 people found this helpful
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I have fracture in my left wrist 4 years ago and I feels that my wrist bone grows from the side what should I do please tell Is there is any medicines of this.

BPTh/BPT
Physiotherapist, Kota
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……th.
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Dear Sir, I m 35 years female suffering from pain at elbow and little lower in right hand, no medicine works. Pleases suggest.

Accupressure,
Acupressurist,
Dear Sir, I m 35 years female suffering from pain at elbow and little lower in right hand, no medicine works. Pleases...
Massage your right hand index finger properly, including joint of this finger by any oil like mustard, or coconut oil. And also massage of all finger. You will get relief.
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Sir, I was listening to classes daily for about 12 hours sitting on a chair. I am severely suffering with my back pain. What should I do to reduce it?

BAMS
Ayurveda, Ambala
Sir, I was listening to classes daily for about 12 hours sitting on a chair. I am severely suffering with my back pai...
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I am 40 years man suffering from pain left side limb, hip & ankle having trouble of stomach also. Like colitis gas bowling.

BHMS
Homeopath, Delhi
Let me know the details as of since when are you having pains? any other medical history? any investigation report and I would be able to advice you better.
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Sonography shows lipoma at the back. Please tell the treatment and the length of lipoma is 2cm. Is it life threatening. And what is the treatment for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sonography shows lipoma at the back. Please tell the treatment and the length of lipoma is 2cm. Is it life threatenin...
Surgical removal is quick n easy. Alternatively some ayurveda herbs take a long time to address it without surgery.
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My exams are going on, and I m suffering from severe backache and neck pain, what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My exams are going on, and I m suffering from severe backache and neck pain, what to do?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days Prohibit from continuous sittings
1 person found this helpful
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