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Dr. Anjali

MPT

Physiotherapist, Delhi

19 Years Experience
Dr. Anjali MPT Physiotherapist, Delhi
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali
Dr. Anjali is one of the best Physiotherapists in Dwarka, Delhi. She has been a practicing Physiotherapist for 19 years. She is a qualified MPT . She is currently associated with Wave Physiotherapist Centre in Dwarka, Delhi. Book an appointment online with Dr. Anjali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Santosh Medical College - 1998
Languages spoken
English
Hindi

Location

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Flat No-49 Sec-9 Dwarka Opp Shiksha Bharti School Dwarka Delhi - 110075Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually from 6 to 9 pm with breaks in between. I started playing for about 1.5 months now. Is there something I should do after the game to ensure that I do not get up with sore feet every morning?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 38 year old and have severe pain in my feet after I come back from playing tennis every evening. I play usually ...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
1 person found this helpful
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Hello doc actually my age is 21 years old and I am a girl, two days back I was having burning sensation continuously in my toes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doc actually my age is 21 years old and I am a girl, two days back I was having burning sensation continuously ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I have long hair so I normally tie a jooda. Sometimes there is numbness in hand n fingers and sometimes there is pricking pain. I. M taking zerodol & multivitamins. But its not helping much.

BPT
Physiotherapist, Bangalore
My right neck shoulder and hand pains a lot. Doc said trapezius is in spasm. I use laptop a lot and smartphone too. I...
Dear it's all because of the work strain that you are getting the problem. It may be associated with cervical spondylitis also as you say you have numbness in your hands and fingers. You need to do some exercises for your neck and keep ice pack on the trapezius. Wishing you good health.
2 people found this helpful
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Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my back calories?

MSc
Dietitian/Nutritionist, Chandigarh
Hi. I am 21years old. I have 6 months baby. I reduced little my stomach fat. Bt I have big back. How to reduce my bac...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I have muscle pain in legs. I can't run fast on cardio and frequently. I need help to reduce this pain. N want to run frequently. Can you help me out?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have muscle pain in legs. I can't run fast on cardio and frequently. I need help to reduce this pain. N want to run...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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I have got fever from last 2 weeks and I have tried hone remedies also and it's not leaving me sometimes I get joint pain what to do.

BHMS
Homeopath, Faridabad
I have got fever from last 2 weeks and I have tried hone remedies also and it's not leaving me sometimes I get joint ...
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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Hi Doctor, I am 54 male today I got pain in my left hip. When I breath it pains heavily. Yesterday I eat green banana. How to get rid of my pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor, I am 54 male today I got pain in my left hip. When I breath it pains heavily. Yesterday I eat green banana...
Groin pain and sciatica both pain possible so go for checkup near physiotherapy center n tk treatment best option for you.
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. I am a 25yr old male and problem for me is pain in left leg so What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
. I am a 25yr old male and problem for me is pain in left leg so What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I' m 20 year old boy. I used to get back pain and gas trouble if I even take a small amount of food containing gas. I don' t drink cool drinks. Is it the reason for underweight I' m only 45 kg but 170 cm tall. Give idea to increase weight and gas trouble problems.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Take food at proper time do exercises and take more protein diet. Thanks and regards Dr. Ritesh kharnal
3 people found this helpful
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I am 18 years old boy from two days due to a severe back pain I can not sleep I have tried all medical remedies but I did not work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old boy from two days due to a severe back pain I can not sleep I have tried all medical remedies but I...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
2 people found this helpful
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My mother is having pain in both ankles. Dr. said" haddi bad rhi hai" is surgery the only treatment ?

MBBS
General Physician, Chikballapur
No first you can try conventional physiotherapy and medications, if that fails surgery may be an option.
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I am a 38 year old male. For the last one month I m feeling pain in the joints and backside of palms of both the hands. A little bit swelling on the backside of palm of left hand. Is this due to uric acid or something else. I am non-alcoholic and vegetarian.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 38 year old male. For the last one month I m feeling pain in the joints and backside of palms of both the hand...
If there is swelling it can be from uric acid deposition called gout and check your serum uric acid level.
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Hello. My Mother has pain on her right hand shoulder and it is spreading on whole hand day By day. Pain get worse During night time when She sleep. She has seen to doctor but nothing had happened. She has High blood pressure She take Daily one Tablet for it. Please suggest help her to get rid of her pain.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello. My Mother has pain on her right hand shoulder and it is spreading on whole hand day By day. Pain get worse Dur...
There might be possibility of developing frozen shoulder or periarthritis shoulder. Hallmark of Periarthritis shoulder is night pains & restriction of movements at shoulder particularly backward movements. Do stretching of neck & shoulder Do neck isometric exercise Do shoulder shrugs Do pendular exercises of shoulder Use thin pillow while sleeping Apply hot fomentation
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My mother is feeling backpain for 2days. What medicine should she take? she is 55.

DPT
Physiotherapist, Delhi
Bed rest is the need of hour, do hot formentation apply volini gel, consult your doctor after a day or two,
1 person found this helpful
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Hello doctors. I had c-section after having contractions for almost 2days, before 4months. Am having severe back pain (exactly back to the chest and low back). Also knee pain, joint pain. I should admit i have skipped iron calcium during my pregnancy. I have been identified with hypothyroidism recently. Any medications n exercise? Thanks in advance .

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Firstly you should continue taking iron and calcium supplements.For lower back pain do some hot fomentation and few post natal exercises should be done to strengthen back and abdominal muscles. Consult endocrinologist for hypothyroid medicine,dose will decided by the doctor as per your levels.And metabolism slows down so you might put on weight so need to have a balanced diet (since you are lactating) and do mild-moderate exercise or walk.
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Mere papa ke jodo me dare rhta best medicine in a jod dard and best doctor and best hospital to advice send.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mere papa ke jodo me dare rhta best medicine in a jod dard and best doctor and best hospital to advice send.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 28 year old and I have been suffering from backache since 1 years, Please tell me what should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 year old and I have been suffering from backache since 1 years, Please tell me what should I do now?
Pain is chronic tk relaxation treatment firstly do physiotherapy treatment for 7 days avoid long sitting toward bending, lifting heavyweight after relief start stretching exercise if spine and legs.
1 person found this helpful
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I am male,30 and from past 4-6 months felling pain in my joints/ bones and also low in energy and anxiety. I feel loss of interest in doing any work due to lack of energy. Kindly suggest

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to have symptoms of depressive illness or Rheumatology problems with depressive features. Kindly consult a psychiatrist or a rhematologist first.
1 person found this helpful
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Sir I am running since a week regularly and after the run I am having pain in lower portion of my legs and the pain is no tolerable and I have to stop running due to severe pain please suggest me what can I do2.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir I am running since a week regularly and after the run I am having pain in lower portion of my legs and the pain i...
Stop running or engaging in any other activity that works your leg muscles for at least one week. This gives your muscles time to heal. Soak your sore muscles in very warm water in the bath or a hot tub to ease your pain and reduce inflammation. Alternating hot and cold baths works especially well for some people. Rub the affected muscles using moderate pressure to improve blood flow to the area Stretch after your walks and periodically throughout the recovery period. Stretching helps prevent inflammation and stiffness and can improve your mobility while your legs recover.
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