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Dr. Anjali

MPT

Physiotherapist, Delhi

19 Years Experience
Dr. Anjali MPT Physiotherapist, Delhi
19 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali
Dr. Anjali is one of the best Physiotherapists in Dwarka, Delhi. She has been a practicing Physiotherapist for 19 years. She is a qualified MPT . She is currently associated with Wave Physiotherapist Centre in Dwarka, Delhi. Book an appointment online with Dr. Anjali and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Santosh Medical College - 1998
Languages spoken
English
Hindi

Location

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Wave Physiotherapist Centre

Flat No-49 Sec-9 Dwarka Opp Shiksha Bharti School Dwarka Delhi - 110075Delhi Get Directions
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Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but nothing found everything is ok just like hbl 27, x ray. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor. My age is 38 year I drive lot and I have backache last 10 years regularly. I consultant with doctors but n...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My mother's age is 56. Since 5 years her knee greese is finished. She cannot walk smoothly. She changed many doctors but her problems is still remains. Is their any treatment to full recovery. Without operation ?

B.A.M.S
Ayurveda, Noida
Before operation must try these tips 1. Walk slowly 2 times every day. 2. Take methi dana 1 tsf and ajaye 1/4 tsf. Once in the morning. 3. Vatari ras 2 tab and punarnavadi mandoor 2 tab bed time once with water.
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Sir when I straight my ankle toward our bodies then I feel so much pain. What can I do?

MBBS
General Physician, Mumbai
Get your blood checked for cbc uric acid levels and avoid pickles and papads in your diet and eat freshly prepared food and for pain take tablet paracetamol
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I have been experiencing pain on my left leg for more than six month now. It started like a joint and rheumatic pain with arthritis, I treated all this but I noticed that it has resulted into serious vein pain on the same leg. I always feel serious vein pain on the said leg from my left buttock to the my ankle. Kindly advice on how to treat this ailment and prescribed drugs as I have started bending to the right to avoid pressure on the left leg and can't walk fast and afraid of paralysis.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have been experiencing pain on my left leg for more than six month now. It started like a joint and rheumatic pain ...
Hello lybrate-user. Thank you for contacting. A detailed examination is required. Pain described by you seems to be like sciatica. Sciatic is a nerve that passes from lower back to whole leg. Due to compression of this nerve pain occur. Stretching and mobilization may help you. Don't worry. Visit a physiotherapist. I hope this will help you.
1 person found this helpful
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Sir my age is 37. From last few months I am suffering from tanning and dark spots on my face. My skin tone is fair. But now my face turning dark day by day. First I thought it is due to sun or heat. But now it seems that the reason may be something else. I ignored it but now I am feeling very sad when someone passes comment on my face. Kindly help me to natural look back. I have been suggested melaglow rich cream, photostable lotion and nutinmoist cream. Regards Rahul.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my age is 37. From last few months I am suffering from tanning and dark spots on my face. My skin tone is fair. B...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
2 people found this helpful
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I am aged about 55 yeras with anklyosing spondilitis and suffering severe neck and shoulder pain. Please advise some good excersizes and medication.

BPT
Physiotherapist, Hyderabad
Hi sir you do 1 thing do this exerxise reguarly and see the difference standing posture. Lying posture. Swimming. Deep breathing. Yoga. Yoga. Walking posture.
1 person found this helpful
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Hi I am weighing around 85 kg now n unable to loose weight inspite of brisk walk of 30 to 45 min daily n good diet plans (from reputed dieticians). In past 6 years I have lost 10 to 12 kgs 3 times with aerobics twice n once yoga n assigned diet. I have done the test of vit b12 n thyroid. They r normal. Inspite of having knee pain (hv been reduced but not completely) from 8 months, I do diet n walk (did suryanamaskars but left due to fear in within these 8 months) but unable to loose. Tat demotivates me a lot. Can anyone guide tat can give fruitful results.

BHMS
Homeopath, Chennai
Hi I am weighing around 85 kg now n unable to loose weight inspite of brisk walk of 30 to 45 min daily n good diet pl...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hello doctor. She is having chikungunya pain from 2 months. And pain is too much. She can not go to washroom by her own due to joint pain. Please help and describe some remedies to cure her from chikungunya. She is in lot of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. She is having chikungunya pain from 2 months. And pain is too much. She can not go to washroom by her o...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I am 20 nd have knee pain Whenever I walk much it start paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 nd have knee pain
Whenever I walk much it start paining. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hello doctor. I am a student and have to commute by bus daily. But since last week I am having pain in my knees. This pain gets worst in the night and even when I am walking. Since two days there is vein stretching due to which it has become nearly impossible for me to walk. My both legs are aching severely. I have tried cold packs and shelcal tablets for calcium but nothing seems to work. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I am a student and have to commute by bus daily. But since last week I am having pain in my knees. This...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My age in 14 and my weight is 50 what I do correct my knock knees in home exercise.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
My age in 14 and my weight is 50 what I do correct my knock knees in home exercise.
No exercise helps in correcting knock knees no matter what anybody claims. If your knock knees are in physiological range, just ignore it.
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When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.

BHMS
Homeopath, Faridabad
When I am sleeping. I often get back pain. So I want to know the solution to get rid of it.
Hello. Visit a nearby doctor to get yourself examined. Do share more details of your problem. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exercises given by him here in this adjacent article?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ref. Dr. P nagaraj article on back pain-- If one has slight slip disc, is it advisable to do the 3 or any of the exer...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can not relief. How to over come from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old man. I suffered lower back pain from few month ago, also I used some pain killer and gel, but can n...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi I am 34 years old my legs are very much paining after coming from office please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am 34 years old my legs are very much paining after coming from office please advise me.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am 18 year old my back is pain from last 18 days doctor please tell me what I can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 year old my back is pain from last 18 days doctor please tell me what I can do.
Rest must for you tk heat fermentation. If it work then ok otherwise tk physiotherapy treatment for 5 days avoid long sitting and toward bending and lifting heavyweight do stretching exercise in daily routine.
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