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Dr. Dinesh Bhargava

Ayurveda, Delhi

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Dr. Dinesh Bhargava Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh Bhargava
Dr. Dinesh Bhargava is a renowned Ayurveda in Palam, Delhi. You can consult Dr. Dinesh Bhargava at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. Book an appointment online with Dr. Dinesh Bhargava on Lybrate.com.

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Hindi

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Ma Gayatri Panch Chikitsa Kendra

WZ245, Palam Colony Main Road, Palam, DelhiDelhi Get Directions
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Suggest a doctor who is specialized in lower back pain. I am suffering from 2 months and till date changed 2 doctors Vikas Arora Male 44 years.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suggest a doctor who is specialized in lower back pain.
I am suffering from 2 months and till date changed 2 doctors ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Sir meri age 23 h. Main ye janna chahta hu ki kya agr bal jhar jaye toh kya bal wapas se aa skte h.Waise mera bal pure nahi jhade haibas side se thode km dekhte hai koi tarika bataiye sir dar lagta hai kahi jada kam na dekhne lage bal.

BHMS
Homeopath, Faridabad
Sir meri age 23 h. Main ye janna chahta hu ki kya agr bal jhar jaye toh kya bal wapas se aa skte h.Waise mera bal pur...
Hello, Hamare homoeopathy mein kuch aisi medicines hai jo aapke bal jhadna better hoga aur sabe badi baat, agar ganjapan hai to woh kuch saale ke liye aage talega. Medication: Aap Schwabe ka Weisbaden 200 aur Alfaalfa Tonic - dono dawa din mein tin baar 1 mahine ke liye lein. Uske baad mujhe apna haal bataye. Thanks.
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What is the best treatment for urine infection? i' m a diabetic also. I' m getting this infection after 6yrs.

MBBS
General Physician, Mumbai
To take antibiotics after getting urine culture and sensitivity report done and to control sugar levels.
1 person found this helpful
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Dear Doctor, I have a gastro issue and am still worried if I will be hear related problem, some times heart burns I will be getting .My Age is 30 Years and am was not have alcohol and smoke also. Please suggest or do I need to go any tests. Appreciate your help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Dear Doctor,
I have a gastro issue and am still worried if I will be hear related problem, some times heart burns I w...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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I am a 46-year-old man suffering from T2 diabetes from past four years. Kindly provide details of an effective management of T2 Diabetes.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am a 46-year-old man suffering from T2 diabetes from past four years. Kindly provide details of an effective manage...
Take high fiber diet. Take karela juice is any homeopathy store they will help to control sugar levels. Do walk daily atleast 1 hr. Avoid fried foods, sugar, honey, glucose, avoid maida product, avoid pumpkin, aarbi, potatoes, white rice, white bread, egg yolk. And you can go also homeopathic treatment they will also help to control sugar levels.
3 people found this helpful
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I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleeping from my right hip towards down. It pain more while I sleep at night. Kindly advice. Rest whole day I am so active. Is anything serious or normal. When I put myself straight only thn it pain hip and thigh. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 27 years old just got married a year back. I work very hard whole day, from some days feeling pain while sleepin...
Sciatica pain is there. Avoid long standing. Tk physiotherapy treatment for few days and avoid toward bending after relief stretching exercises.
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Hi since year I am suffering from burning in my throat, I am into sales I am unable to eat on time, when I est in the morning with out taking omaze capsules ill see hell with burning, is it really acidity, I am smokers n alcoholic, I left alcohol 4months back please suggest me

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Start tab. Pantop 40 mg daily empty stomach and syp divol-la 2 tea spoon full after meals for 2 weeks. Avoid hot & spicy food, smoking. Have plenty of fluids.
1 person found this helpful
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I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.

BPTh/BPT
Physiotherapist, Ghaziabad
I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.
u have to need spinal extension exercises. 1 u lying Supine then u bend ur both knee now u lift ur hip hold 5 second, do15 times. 2 now u prone in lying then place ur hand under the shoulder mount u lift ur shoulder hold for 20 second then relax. do 12 times . Take LS Belt while driving that can prevent spine from jerk.
1 person found this helpful
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How can I improve my stamina? I have thyroid so usually in the evening I feel really tired how can I fix this?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
U need to take balanced diet foods give stamina banana banana has a combination of fibre and simple fructose or natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. Peanut butter peanut butter contain plenty of omega-3 fatty acids that are good fats. They protect your heart, ease pain and also give you energy for a long periods of time as they get digested slowly. Beetroot juice beetroot juice can be called a'fatigue killer' you need to have a glass full of beetroot juice before your workout to extend the duration of physical exercise. Beetroot has vitamins a and c that build stamina. Water if your body is not hydrated, you can never feel energetic. Water removes all the toxin from your body so try and drink as much water as you can. Red grapes red grapes have an abundance of natural sugars that can be converted into energy instantly. Grapes also contain a chemical called resveratol that helps to build up stamina in the long run. Oatmeal oatmeal comes under the category of complex carbohydrates. It keeps you full for a long time and continues to give you energy for hours. Coffee coffee or rather caffeine is an instant stimulant. It re-energises your brain and you feel alert after having a cup of steaming coffee. While caffeine in large amounts can be harmful, its regulated use cures migraines and gives beans beans are rich in iron and iron increases the oxygen carrying capacity of the blood. Therefore, beans are food that are very good to increase stamina. Green vegetables green leafy vegetables have lots of fibre and they are also rich in vitamin c. The fibre keeps you full and vitamin c is an energy boosting nutrient. Citrus fruits citrus fruits are great for your energy levels because they cleanse the body of toxins and increase your immunity. A glass of citrus juice in the morning will help you feel energetic for the whole day. Brown rice brown rice is a complex carbohydrate that has lots of fibre and vitamin b complex. It has less of starch and thus gets digested slowly. That is why, you feel full for longer and also remain energetic. Apples apple are very rich in iron. Iron increases the hemoglobin count of your blood and allows every cell in your body to get re-energised quicker. Green tea just like caffeine, green tea is also a brain stimulant. But it is a healthier choice because it has antioxidants that cleanse your system and keep fatigue at bay. Almonds almonds have wealth of vitamin e and omega-3 fatty acids. These fatty acids are good fats that can be metabolised to give you energy. They do not accumulate in the body. Soyabean soybean is essentially a muscle building nutrient. It creases muscle strength that gives you the stamina to work out for long periods of time or do physical work. Dry fruits dry fruits contain concentrated nutrients. When you have dry fruits, you feel full for a long time and the healthy omega-3 fatty acids in them gives you a lot of energy. Pumpkin pumpkin is vegetable that contributes to your over all health. It is not high on calories but it fills your stomach and controls hormones to make you feel fitter and more energetic. Corn corn is one of the best forms of carbohydrates that you can have. It gives your body readily available glycogen that can be turned into energy in minutes.
1 person found this helpful

I am idol manufacturer I am getting bloated stomach problem I do not feel hungry.

BHMS
Homeopath, Greater Noida
I am idol manufacturer I am getting bloated stomach problem I do not feel hungry.
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as Alfa Alfa 200 and nux vomica 30 has good result in such cases u will definitely get benefited within 2-3month by means of natural treatment in homoeopathy and avoid oily and spicy food
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PCOS - 4 Ways to Manage It

MD - Obstetrics & Gynaecolog, MBBS
Gynaecologist, Hyderabad
PCOS - 4 Ways to Manage It

Polycystic ovarian syndrome (PCOS) is a medical condition related to a woman’s endocrine system. Generally, this disorder is characterised by an imbalance of the sex hormones (oestrogen and progesterone), which leads to the development of multiple small cysts in the ovaries. Symptoms of PCOS include acne, irregular menstrual cycle and depression to name a few.
The causes of PCOS have not been accurately identified so far, but researchers suggest that the following factors might contribute to the onset of the condition.

1. Increased amount of insulin secretion- Women suffering from insulin resistance may get PCOS as their body is not able to effectively use this insulin, which results in increased insulin secretion by the pancreas. This, in turn, triggers more androgen (male sex hormone) production in the ovaries, making it difficult for the ovaries to ovulate.

2. Lower inflammation levels- The white blood cells present in your body form resistance against infections through a response termed as inflammation. Women with lower inflammation levels are likelier to get PCOS as the decreased levels stimulate polycystic ovaries, thereby producing more androgens.

3. Genetic factor- If you have a family history of PCOS, it’s highly probable that you may also get it as the disease is linked with your genes.

How To Live with PCOS

PCOS comes with numerous side effects like acne, obesity, infertility, excessive facial or body hair among others. There are certain lifestyle changes, which you may consider to manage PCOS and minimise its side effects.

1. Change your diet - Opt for a low carbohydrate, low sugar diet to keep your insulin levels in control, as insulin is responsible for increasing the severity of PCOS symptoms.

2. Try to maintain an ideal body weight - Obesity is known for worsening insulin resistance, and you can prevent this by regularly keeping your weight in check. You can practice some easy at-home exercise to reduce weight besides having a balanced diet.

3. Get yourself checked regularly - Visit a doctor and get yourself checked regularly for potential health risks as PCOS is often associated with increased chances of diabetes, heart diseases, certain forms of cancer, hypertension, and high LDL (bad) cholesterol levels.

4. Join a support group - Joining a PCOS support group will help you cope with your emotional difficulties, while helping you to live a better life by cultivating an optimistic outlook. If you wish to discuss any specific problem, you can consult a gynaecologist.

4042 people found this helpful

I have severe stomach pain when I eat some spicy food worse especially in nights. Like gas trouble.

MBBS
General Physician, Cuttack
I have severe stomach pain when I eat some spicy food worse especially in nights. Like gas trouble.
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
1 person found this helpful
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I am suffering from depression and anxiety attack on the way I could have been a long time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am suffering from depression and anxiety attack on the way I could have been a long time.
You should start exercising regularly for at least 45 minutes daily and eat a balanced . diet you should have at least 8 hours of sleep everyday .you should indulge into some kind of hobbies ,stay with your loved ones and spend some quality time with them .quit smoking and alcohol if you do consume.
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I am 27 year boy I have back pain l4 and l5 disk light move. I there any full relief treatment means contact me sir. Back pain person do sex fully or not. After two month marriage fixed so im tired.

BPTh/BPT
Physiotherapist, Delhi
I am 27 year boy I have back pain l4 and l5 disk light move. I there any full relief treatment means contact me sir. ...
Start with physiotherapy treatment. Learn spinal exercise. Don't sit on floor. Don't lift heavy things. Share your x ray report for further discussion.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you help me with this.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you hel...
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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After prolonged use of antibiotics (because I am asthma patient) I gets acnes. That lasts for long time. What to do?

MD - Ayurveda
Ayurveda, Nagpur
After prolonged use of antibiotics (because I am asthma patient) I gets acnes. That lasts for long time. What to do?
No worry if it is due to med stop it, ayurvedic medicines having good result for asthama, even we cured one case permently. So do accordingly or take blood purifires, for more detail consult privately.
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6 Positions For Sex During Pregnancy

MBBS
Sexologist, Gurgaon
6 Positions For Sex During Pregnancy

During pregnancy, your body is subjected to several physiological changes including increased hair fall, continuous indigestion, headaches, development of varicose veins, skin pigmentations and so on. The growing baby bump hinders free movement as well. Quality time with your husband or partner is helpful, but is not the best way to relax you. During pregnancy many partners stop having sex due to body issues. Intercourse is extremely important to comfort an expecting mother. Going by a few sex positions cited below, partners can enjoy pregnancy without a speck of stress.

1. Spooning- In spooning a woman lies on one of her sides while the male partner lies behind her on his left or right side. Both partners should lie on the same side or if not they will end up turning their backs at each other. Penetration happens from behind. This position enables shallow penetration, which is good for the baby.

2. Do it like a clip- In this case two bodies should align like a clip. The man lies on his back while the woman is on the top facing him. Her knees are folded next to him and she is in the shape of an arch. Her hands serve as support as they are firmly placed on the bed behind her arching back. There is ample space for the bump.

3. Perch on him- It is healthier to avoid pressure on the abdominal region when pregnant. Make your man sit on a stable surface; say a stool or a chair. Sit on his lap with your back against his chest. This way the woman can regulate the depth of penetration by moving backward and forward. She is on her toes and her abdomen faces no weight.

4. Do it the Amazon way- The Amazon style of intercourse needs to be carried out on a chair or a stool. The male partner remains seated while the woman sits on his lap facing him with her legs across his sides. The baby bump is comfortably positioned between the partners and the lady takes charge by moving up and down.

5. Doggy style- The doggy style keeps the expecting mother away from exertion. She crouches on her hands and legs while the male partner enters her body from behind.

6. Living Room style- Let your rounded belly rest against the softness of the living room couch. Kneel on the couch to suit your feasibility, while your partner penetrates you from behind. The pregnant woman balances her body by holding on to the couch with her hands. If you wish to discuss about any specific problem, you can consult a Sexologist.

4501 people found this helpful

Chronic Shoulder & Neck Pain - Ways It Can Be Diagnosed!

MD, FIPP
Pain Management Specialist, Kolkata
Chronic Shoulder & Neck Pain - Ways It Can Be Diagnosed!

The neck and shoulder have a huge range of movement and thus they are more prone to injury. The ball and socket joint at the upper arm is the shoulder and both the neck and the shoulder are made up of soft tissues, muscles and ligaments.

Reasons behind pain Injured rotator cuffs: 

Rotator cuffs are the tendons supporting the shoulder. If they are injured it might lead to a chronic loss of the range of movement. This is more commonly known as a frozen shoulder. 

  1. Dislocation: Dislocated disc of the neck or shoulder due to an accident would cause severe pain in the affected area. 
  2. Fractures: Fractured collarbone or the upper arm bone may result in chronic pain. 
  3. Tendonitis: This occurs due to the over usage of the arms or neck or strains due to over exertion like in sports. 
  4. An unstable shoulder joint: If there is instability in the ball and socket joint of the upper arm, chances of having a chronic pain is high. Others: Degenerative arthritis, herniated disc, and even heart attacks can be the other possible causes of chronic neck and shoulder pain. 

When to go to the doctor? 

When the patient experiences a pain due to a severe blow or injury, the neck pain radiates down the legs and arms, a feeling of numbness and tingling sensation, or has a stiff neck with fever or vomiting, it is essential to seek the advice of a Doctor. 

Diagnosis for shoulder and neck pain X-ray: 

The main form of diagnosing a pain is an x-ray. It helps to reveal diseases from arthritis, tumour, slipped disc, narrowing spinal cord, fractures and spinal cord instability. 

  1. MRI: Magnetic Resonance Imaging or simply the MRI reveals the detail of nerve-related issues along with the problems in the ligaments and tendons. 
  2. CT scan: There may be instances when the injuries are difficult to be diagnosed. And, in the case of a fracture, a CT Scan is advised for more details. It is also an alternative to MRI. 
  3. ECG: An Electrocardiogram is a way of diagnosis if shoulder and neck pain continues along with chest pain or shortness of breath. If there is a risk of an individual having a heart attack, then an ECG is recommended. 
  4. Electro Diagnosis: Electromyography referred to as EMG and Nerve Conduction Velocity (NCV) are used to diagnose pain in the arm, neck, shoulder followed by a numb feeling on the affected areas. 

Treatment for chronic shoulder and neck pain 
A simple sprain on the neck and shoulder would demand a rest for a few days along with pain medication. If the pain is due to muscle spasms application of dry or moist heat may provide relief. In the case of a swelling due to injuries, a cold ice pack 4 to 8 times a day will provide immense relief. Patients might be advised a cast or sling for the shoulder pain. The soft tissues in the neck and shoulder can be treated with pain relievers taken for a few days. Muscle relaxants are also prescribed depending on the severity of the pain. Local corticosteroid injections are helpful for shoulder arthritis. Platelet rich plasma injection is another modern treatment for arthritis or tendinopathy. In some situation, radio frequency procedures are very helpful. Exercises are very effective for both neck and shoulder pain movement. Surgery might be an option if nerve roots are affected.

4 people found this helpful

I am discussing about my mother's problem. She is suffering from the waist pain. Sometimes this pain increases so much that she can not do any work and simply go to lie in the bed. Please help me for this problem. We have consult our local doctor. He said that its a symptom of spondylitis. Is it true? What should she do for this? Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine your mother in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do back, & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
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