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Dr. Dinesh Bhargava

Ayurveda, Delhi

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Dr. Dinesh Bhargava Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh Bhargava
Dr. Dinesh Bhargava is a renowned Ayurveda in Palam, Delhi. You can consult Dr. Dinesh Bhargava at Ma Gayatri Panch Chikitsa Kendra in Palam, Delhi. Book an appointment online with Dr. Dinesh Bhargava on Lybrate.com.

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Hindi

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Ma Gayatri Panch Chikitsa Kendra

WZ245, Palam Colony Main Road, Palam, DelhiDelhi Get Directions
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There is a cavity in my tooth and I feel sensitivity whenever I take cold water or sweets. What should I do?

BDS
Dentist, Mumbai
There is a cavity in my tooth and I feel sensitivity whenever I take cold water or sweets. What should I do?
Please use sensodyne pro enamel tooth paste regularly and get the cavity filled at the earliest by visiting a dental surgeon.
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I am having great allergic rhinitis. When I wake up in the morning with lot of sneezing and itchy throat. Also red eyes and difficulty in breathing.

MS - ENT,MBBS
ENT Specialist, Kolkata
I am having great allergic rhinitis. When I wake up in the morning with lot of sneezing and itchy throat. Also red ey...
Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better ,less dusty environment  the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems.  Start taking Steam inhalation twice a day. *For chronic allergic rhinosinusitis you will need to take a long term course of antibiotics  together  with Nasal sprays.*You will need to avoid dusty environment  and dust mites, animal dander etc. Regular cleaning of AC air filters. Wearing mask while driving 2 wheelers/working in dusty  areas Medical  management  is done for 3 months and then patients  condition is reviewed.  Intermittent treatment is not beneficial  in the long run. Around 30 %of people with allergic rhinitis  will develop Asthma if not treated .But majority of patients with asthma are allergic to dust .Active treatment  of nasal allergy reduces Asthma attacks and medicine requirements. This improve  quality of life .allergens.
2 people found this helpful
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Taking supplement is good for health or not because I want to increase the weight?

BAMS
Ayurveda, Ambala
Taking supplement is good for health or not because I want to increase the weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have black spot in my face. And I suffer from this. I want to remove d their. So, what I do for this problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spot in my face. And I suffer from this. I want to remove d their. So, what I do for this problem?
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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Sir please prescribe diet and exercise plan for prediabetes and high cholesterol.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir please prescribe diet and exercise plan for prediabetes and high cholesterol.
Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. Don't drink your sugar, Sugary drinks provide nothing more than empty calories, and they won't help you feel full. "All the sugary drinks out there are a real risk factor for obesity, You still can eat many of the foods you like, just have smaller amounts of them, Cut out high-calorie, junky snacks. Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes. Fill up on fiber. Eat plenty of high-fiber foods, including vegetables, fruits, beans, and whole grains. Fiber helps you feel fuller longer and can help you eat less to avoid weight gain. At least half your plate should be fruits and vegetables that have been steamed or sauteed in healthy fats. Those veggies can be fresh, frozen, or canned. Just skip the canned vegetables with added salt. Be choosy about fats. Your diet should have some fat, but opt for the healthiest sources: olive and vegetable oils, nuts, seeds, and avocado. Buy low-fat or fat-free dairy products such as reduced-fat cheeses, non-fat or low-fat yogurt, and skim milk. Drink alcohol only in moderation. Men should have no more than two drinks a day, women no more than one. Stay hydrated. Drink plenty of water. People often mistake thirst for hunger, which can lead to overeating and weight gain. "You feel better when you're hydrated "Staying hydrated helps to lower your blood sugar, which you should do anyway.
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I have a black dirt attached to my neck it is very embarrassing for me every body point out my neck as my face is clear as milk please tell me. How to get rid off black neck.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a black dirt attached to my neck 
it is very embarrassing for me 
every body point out my neck as my face is c...
It is very essential to cleanse and exfoliate neck skin every day just as we do with our faces. When we neglect neck while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark neck. ? Take milk and rub your neck with it. Milk is an excellent cleanser and a toner too. ? After cleansing, use a scrub, preferably natural one, to exfoliate the skin around your neck. ? You may mix olive oil with sugar and rub gently to scrub your neck. ? Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. ? After exfoliating, wash off with water and apply some moisturizer. ? Whenever you go out, apply sunscreen to your neck along with your face. This will avoid pigmentation. ? Never step out in sun when you apply lemon juice on your skin. This will make your neck darker than before. If you follow the above neck care regime daily, you will begin seeing result in a two week?s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin.
2 people found this helpful
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Am facing gastric problem daily I will walk but am not losing wait and I dint got any good result what is the solution for it what is the best way to cover wait nd gas problem.

MS - General Surgery, MBBS
General Surgeon, Delhi
Am facing gastric problem daily I will walk but am not losing wait and I dint got any good result what is the solutio...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/USG done. Tab nexpro-l 1 tab empty stomach.
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Can you tell me about the symptoms, causes and treatments of diabetes with your regards Thank you.

MBBS
General Physician, Mumbai
Can you tell me about the symptoms, causes and treatments of diabetes with your regards
Thank you.
Whenever beta cells of the pancreas are damaged it can lead to high sugar levels and few symptoms of diabetes are - increase in appetite, urine output, thirst, decrease in weight etc and in a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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My teeth broke some 1 month ago. After some years its will broke completely. Please help me.

BDS
Dentist, Delhi
My teeth broke some 1 month ago. After some years its will broke completely. Please help me.
Get a checkup by the dentist for your tooth which has broken up as it can be retained after filling or cap.
3 people found this helpful
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Lybrate | Dr Chetana Gireesh speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Bangalore
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Lybrate | Dr Chetana Gireesh speaks on IMPORTANCE OF TREATING ACNE EARLY

I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel better, I will be very grateful to you for such.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel b...
Hi lybrate-user, if you have pain with stiffness of your back in the morning and improves after a hour or so, or after taking a hot bath then you have to be examined to rule out ankylosing spondylitis if the condition is present for long duration. Usually this condtion starts in 20-30 years age group and more common in males. You may require some investigations like ana, hla-b27 etc. Back stretching exercises, hot water bath, medications, physiotherapy may help. But consult ortho surgeon to rule out this condition. If its ruled out then it may be due to simple mechanical backache.
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I want to increase my weight. I M 2O YEARS OLD AND I HAVE 55 KG WEIGHT ONLY. WHAT SHOULD I DO?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to increase my weight. I M 2O YEARS OLD AND I HAVE 55 KG WEIGHT ONLY.
WHAT SHOULD I DO?
Avoid stress tension anger worry strictly drink milk once or twice in a day empty stomach eat fresh home food alog with ghee 1/2strength exercise will be beneficial eat dry fruits fruits regularly for more details cosult privetly.
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Hey docs I am 18 and my height is 165 cm and weight 49 is this the weight that an 18 year old should have.

MSc
Dietitian/Nutritionist, Hyderabad
Hey docs I am 18 and my height is 165 cm and weight 49 is this the weight that an 18 year old should have.
No you can add balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the reason and how to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the rea...
put a towel roll under knee and press for 10 second then release repeat 10 to 15 minutes. keep straight ur legs . do hot fomentations.
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I am a 22 years old girl. Ago 1 years I started putting on weight. From few days before I started dieting and doing little workout. But I am not able to reduce me tummy. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 22 years old girl. Ago 1 years I started putting on weight. From few days before I started dieting and doing l...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..
2 people found this helpful
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What are yhe cause if a person continuously suffering from back pain What should we do. Should we consult with some doctor or we should do some exercise?

G.C.E.H
Homeopath, Mumbai
What are yhe cause if a person continuously suffering from back pain
What should we do. Should we consult with some d...
Correct your posture ie sitting habit, do the stretching exercises & that also not help you then consult orthopedic doctor.
1 person found this helpful
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Sir what is is the best way to loose weight? i have joined some program of vlcc and lost good amount of weight and still counting is it safe?

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear, The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. Please divide your treatment in two session first weight loos and second weight management. Loosing weight, management is more important. With the Best of Health
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I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I took it for 15 days But pain is back on the second day after discontinuing it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I t...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am very active person but from last 3-4 months I feel laziness and tired for doing any work and making excuse for doing the work. I eat protein of nutralite Amway. Is it harmful for body? And tell me more about how to make and prepare active mind and body.

BHMS
Homeopath, Delhi
Use natural things in food until if not have any deficiency. Use healthy food in diet milk, green leafy vegetable and pulses. Avoid spicy and oily thing in diet. Do exercise regularly. Now try to avoid protein nutralite amway.
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I have throat infection for so many days and it get worst day by day especially during winter. Can you please give me some preventive measures so that it can be cured? And also prescribe some medicines?

MBBS
General Physician, Cuttack
I have throat infection for so many days and it get worst day by day especially during winter. Can you please give me...
Do betadine gurgling 2-3 times daily,take throat lozenges.you have to take antibiotic also.please consult
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