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Sexual dysfunctions in men are common but until now not many men preferred talking about it. The taboo that is associated with it is hard to break, but we are slowly progressing as a society.
In the recent years, with the drastic increase in the types of male sexual dysfunction as well as the number of patients suffering from it, i have seen a lot more openness towards this taboo and people, especially men are coming out to talk about their sexual dysfunctions.
In the last blog i mentioned the types of male sexual dysfunctions that are prevalent which might help you detect the problem your suffering with, so if you want to read that blog i’ll link it here.
Of course, you should know that treatment for male sexual dysfunctions is not rare. Sexual dysfunctions are curable if you take immediate action.
How to overcome sexual dysfunctions is something i’ve been telling my patients for years now. One of the major health benefits is that the treatments i’ve been providing have no side effects.
Most of my patients have used other forms of remedy before their disorder became severe. Because most drugs to treat ED have side effects and can harm you. That’s why they rushed towards natural ways to curb the problem.
I believe in the power of Ayurveda and hence will advise you the same. So many people opting for natural methods even though there are modern formulas available only shows the power of Ayurveda.
So stick around to know the natural ways to overcome sexual dysfunctions.
Diet plays an important role in your sex life. I always persist my patients to eat the right food in the right amount, that’s the key. Just eating healthy does not do the trick, you need to know the right food required to treat your condition.
For example, erectile dysfunction is caused when there isn’t enough blood flow into the penis, which means your blood circulation is not that great. In this case, you should opt for garlic and also a fruit like watermelon.
Watermelon is called nature’s viagra because it dilates your blood vessels so that more blood can flow into your penis and you get a stronger erection.
Whereas garlic is that magical herb that’s a sexual aid for all. It increases the production of nitric oxide in your blood which increases the blood circulation. Hence helping you achieve fuller and stronger erections.
You could also read this article on the 5 natural ways to treat Erectile Dysfunction
Techniques To Get Rid Of Premature Ejaculation
Premature ejaculation is usually due to a psychological cause of anxiety or nervousness in young men. For them, this can be easily treated with little effort. That’s why for the youth suffering from premature ejaculation, you can use the squeeze technique to delay your orgasm.
If you want to know the process in detail, you can watch this Video for reference.
It’s simple- when you’re fully erected and nearing the point of orgasm, you need to keep your thumb on the frenulum and index finger on the opposite side and squeeze firmly but not too painful and last for 10 -15 seconds.
After this, pause for about 30 seconds for your erection to drop. Then start again.
Do this for 4 to 5 times and for at least 15 to 20 minutes every day and you can see the changes.
For older men suffering from premature ejaculation, you can try the squeeze technique, but it might not be a long term solution. What you need is Ashwagandha.
Ashwagandha is an ayurvedic cure used for centuries. It has magical properties which help in boosting libido in men and increases the ejaculation time. I recommend you to definitely include this in your diet.
Testosterone For Low Libido
Low libido is the main reason for the onset of sexual disorders in men. The lack of sexual desire can be caused due to psychological as well as physical reasons. Anxiety, depression or a negative sexual attitude towards sex can be one of the reasons.
First and foremost you need to rethink your relationship with your partner. Are you happy? What could be the problem? Discuss all this and more with your partner. They need to know if you’re suffering from a problem and then get help.
Lack of sexual desire can also be a result of low testosterone in men. If that is the reason, you could easily boost your testosterone naturally, if you want to know how to increase your testosterone naturally i’ll link an article Here.
Surgical And Professional Treatment For The Helpless
Some sexual dysfunctions need immediate action. The condition of priapism wherein, the penis is erect for more than 4 hours in serious and needs immediate medical attention.
In this case, you should rush to the doctor because the excessive blood that is retained in the vessel and nerves of the penile shaft must be taken out using aspiration process. That is why it is really important to seek medical attention once the onset and symptoms of priapism occur.
Painful sex could be due to many reasons, like inflection or genital herpes. If this condition persists it could be serious, it’s advisable to seek professional attention.
Sexual health is extremely important for everyone.
Sexual dysfunctions might be common but there are very useful treatments for sexual dysfunctions available and in fact, there are home remedies for sexual dysfunctions that work like magic.