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Dr. Dheerja Babbar

Orthopedist, Delhi

0 - 300 at clinic
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Dr. Dheerja Babbar Orthopedist, Delhi
0 - 300 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dheerja Babbar
Dr. Dheerja Babbar is a popular Orthopedist in Patel Nagar, Delhi. You can consult Dr. Dheerja Babbar at Minomax Knee Clinic in Patel Nagar, Delhi. Save your time and book an appointment online with Dr. Dheerja Babbar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Minomax Knee Clinic

#8/29, West Patel Nagar. Landmark: Opp. Arya Samaj Mandir, Near Metro Pillar No. 198, DelhiDelhi Get Directions
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Minomax Knee & Shoulder Clinic

#8/29, West Patel Nagar. Landmark: Opp. Arya Samaj Mandir, Near Metro Pillar No. 198, DelhiDelhi Get Directions
0 at clinic
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MGS Super Speciality Hospital

Rohtak Road, Punjabi Bagh West Landmark : Agresen HospitalDelhi Get Directions
300 at clinic
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my ankle is sprained from 2 days before its very painful tried many things but did not work what should I do?

BHMS
Homeopath, Faridabad
my ankle is sprained from 2 days before its very painful tried many things but did not work what should I do?
Hello, you should take arnica 200ch, 3 drop once daily in the morning and rhus tox 200 ch, 3 drops, once daily at night. Revert me after 7 days. Thanks.
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Helo mere ghutno me bahut dared rehata h jiske Karen me chalne me takleef hot I h.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Helo mere ghutno me bahut dared rehata h jiske Karen me chalne me takleef hot I h.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscles which is the key muscle. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. It might progress further to develop arthritis as it is very common if anyone would've neglected any injury in the previous years it automatically develops into arthritis.
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I am suffering from Sciatica problem, so that I am not able to sit more than 10 minutes and my both foot are having burning sensation while lying and sitting. What to do? I do not want any surgery. Get me solutions try herbal or ayurvedic, but not there allopathic medicines.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from Sciatica problem, so that I am not able to sit more than 10 minutes and my both foot are having b...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 17 years old. My question is that I have pain in my back bone from 2 to 4 years. So please suggest me the best idea and solve my this big problem. I will be very thankful to you if you solve my this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 17 years old. My question is that I have pain in my back bone from 2 to 4 years. So please suggest me the best i...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take calcium tablets? Or can you please tell me which medication or exercise should I do?

pg general medicene
Ayurveda, Hyderabad
I have a problem in my left knee. When I try to run, it really hurts. It's been more then a month now. Should I take ...
Dear Prasanth Do Pranayama meditation ando take good diet. Take following medicines ASWAGANDHA POWDER 3gms with milk Daily morning and evening. Yoga raja guggulu 2tabs morning and evening with hot water.. Ekanga veera ras 2tabs morning and evening with along with above medicine. Rheumasyl oil for external application. Review after one month.
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Left ankle is paining a lot, specially while walking from last one month. However, when I take rest it doesn't pain but even with small walk this is getting unbearable day by day. Please suggest some remedies which will help me to overcome the pain & also long term cure to this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left ankle is paining a lot, specially while walking from last one month. However, when I take rest it doesn't pain b...
do hot fomentations and quadriceps exercise in gradually process for strength. and stretching exercise.
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Hello, I have participated in sex with my girl friend 2 days back. Un fortunately while inter course the condom has broke. She took the contraceptive pill with in the next hour. But we still hav some fear whether the pill works or not. If it works how to know that it works. please help me out. Thank you.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Hello, I have participated in sex with my girl friend 2 days back. Un fortunately while inter course the condom has b...
If it works she will get her periods on the normal expected time and if she misses her periods do a urine pregnancy test to confirm.
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I have swelling in my whole body since last Friday. My hemoglobin is 7.6,PCV 24.1,MCV 64.7,MCH 20.5, monocyte 01, platelet count 4.60,ESR 87, serum cholesterol 231, serum triglycerides 200.

BHMS
Gynaecologist, Greater Noida
You take medicine acetic scid 1m, 4 drops. 10 ml 4 drops in a day mag phos 1m 4 drops 10 ml 4frops in a day.
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I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I am able to feel and move all my fingers. Not able to walk at all. I am worried about my ankle what should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I met with an accident yesterday. Got an injury on the left knee and left ankle has swollen. I am able to feel and mo...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. Since you met with an accident probably you would've had blood loss and also you must be having mineral or calcium deficiency that is one reason to feel very rigid or stiff in that area. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/or where the muscle is injured.
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