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Dr. Dheerja Babbar

Orthopedist, Delhi

0 - 300 at clinic
Dr. Dheerja Babbar Orthopedist, Delhi
0 - 300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dheerja Babbar
Dr. Dheerja Babbar is a popular Orthopedist in Patel Nagar, Delhi. You can consult Dr. Dheerja Babbar at Minomax Knee Clinic in Patel Nagar, Delhi. Save your time and book an appointment online with Dr. Dheerja Babbar on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Minomax Knee Clinic

#8/29, West Patel Nagar. Landmark: Opp. Arya Samaj Mandir, Near Metro Pillar No. 198, DelhiDelhi Get Directions
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Minomax Knee & Shoulder Clinic

#8/29, West Patel Nagar. Landmark: Opp. Arya Samaj Mandir, Near Metro Pillar No. 198, DelhiDelhi Get Directions
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MGS Super Speciality Hospital

Rohtak Road, Punjabi Bagh West Landmark : Agresen HospitalDelhi Get Directions
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I am 40 years old man, weight 91 kg. I am having knee problem so I cant run or do squat exercise. I can walk. I have a big stomach. I want to be slim by doing exercise of 30 minutes. Please suggest me some exercise tips like situps etc?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years old man, weight 91 kg. I am having knee problem so I cant run or do squat exercise. I can walk.  I have...
You must lose some weight Weight reduction can not be done overnight. You have to take it as a way of life. Do Diet control. no sugar in tea,coffee,milk etc. NO sweets Take small frequent meals. When you get used to it, skip one meal. Then after 3 months skip another meal, & so on? You should do non weight bearing Yoga exercises. Do not ignore It. could be beginning of a serious problem.
3 people found this helpful
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Pls hlp me out! M 19 years old. N My shoulders are bended front slightly. It sucks me mentally. I feel uncomfort in front of others. So cn I mak shoulders normal. N how cn I mak normal?

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Pls hlp me out! M 19 years old. N My shoulders are bended front slightly. It sucks me mentally.
I feel uncomfort in f...
your upper thoracic muscle is weak and giving way to shoulder to move forward.If you don't have any birth deformity. this correction need to be done very quick session.once you crossed teen age its more difficult to treat it. plz go to a expert physio for this.
2 people found this helpful
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I am 25 years old male. I am affected in knee pain. So unable to play well. How to resolved this problem. Pls help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 25 years old male. I am affected in knee pain. So unable to play well. How to resolved this problem. Pls help me.
Do regular knee relaxation and muscle strengthening exercises. It can be due to degenerative changes or ageing process. You can take physiotherapy treatment for pain relief and to reduce joint stiffness.
1 person found this helpful
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Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?

Pain Management Specialist, Nagpur
Are Lidocaine patcheseffective in treating lower back pain caused from bulging disc and arthritis?
Dear lybrate user back pain and bulging disc needs to be treated first. Lidocaine patches can reduce pain but its a temporary relief. Root cause needs to be treated.
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I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I work in an IT company and has a sedentary lifestyle even though I make it mandatory to walk for 40 mins every day morning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am having leg pain below the knees especially in morning. I am 32 years old weighs 79 kg and height is 167 cm. I wo...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hy sir I am Bharath and Ma frnds felt down on ma shoulder , my right back muscle got solen and also it's paining very badly , not able to do 1 push up , do plz tel me sum medicine to cur dat?

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
You'll need to take rest for a couple of days. Start some pain killer and muscle relaxant. After the pain has subsided need to check if there is any rotator cuff tear
1 person found this helpful
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Mere mata ji ke kamar me hamesh sr dard hota rhta hai jo kisi shop se li huwi medicine se thik ho jata hai lekin pichhale ek hafte se dard jane ka nam hi nhi leta.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mere mata ji ke kamar me hamesh sr dard hota rhta hai jo kisi shop se li huwi medicine se thik ho jata hai lekin pich...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 39 male. I have spinal operation for born 15 days baby. Then I am married and I kid. I have suddenly come out urine, and some time potty also. The Doctors said its not curable. Still I have back pain. What can I do. Help me. Pls.

MD , MBBS
Orthopedist, Delhi
I am 39 male. I have spinal operation for born 15 days baby. Then I am married and I kid. I have suddenly come out ur...
I believe you have had surgery for a meningomyelocoele. You may have variable neurological problems due to this conditions, and mostly these are incurable - like incontinence for urine and faeces. You must use a diaper and consult with a urologist in your area.
1 person found this helpful
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There is a mild pain from Left shoulder to Left hand finger and numbness in the finger. What does it shows and remedy please ?

Physiotherapist, Thane
Go to a therapist and get your neck region checked it may b trapezitis. Spasm of ur neck muscle. So get it checked first.
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My grandma is of 65 years old. She has this leg pain for last 5-6 months. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandma is of 65 years old. She has this leg pain for last 5-6 months. please help.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute chest and head pain will be start after some time cold body.

BPTh/BPT
Physiotherapist, Kota
I am 34 years old women last few month I am facing low back pain. When low back pain start after two to three minute ...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
1 person found this helpful
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My wrist bone is relocated before two weeks now I can't twist my wrist lot of paining.

MD - Homeopathy, BHMS
Homeopath, Delhi
My wrist bone is relocated before two weeks now I can't twist my wrist lot of paining.
Bone and remain after you must take calcium homeopathy supplements n vitamins d3 supplements homeopathic. They get more absorbed also specific painkillers will help you.
2 people found this helpful
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I have a problem in my right shoulder from past 11 years I consult the doctor for this actually my shoulder dislocated from several times what should be the result.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have a problem in my right shoulder from past 11 years I consult the doctor for this actually my shoulder dislocate...
Hi. Multiple dislocations of shoulder is perfectly curable. I don't know whether you have shoulder specialist in allahabad. It needs to be treated by shoulder specialist orthopedic surgeon. There is no other option except surgery. You can keep trying other methods till you are tired but more than 3 dislocations means that joint will get damaged more and more with every dislocation.
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Causes of knee pain

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Causes of knee pain
1. Acute knee pain

Sudden knee pain is usually due to an injury, the common ones being:
Tendon injuries: tendons attach muscle to bone, and are prone to injury, especially in athletes. Sudden rupture partial or complete will cause pain, and prevent normal movement of the joint. More commonly, inflammation sets in, especially in the quadriceps and patellar tendons (tendonitis)

Ligament injuries: the knee has two ligaments inside the joint and two outside, connecting the femur and tibia, and stabilising the joint. Tearing any of the these ligaments often results from contact sports, or a heavy fall, and causes immediate pain, which is worse on walking or bending the knee. Damage to the internal ligaments may cause the knee to give way when weight is put on the leg.

Meniscus injuries: the meniscus is a cartilage cushion inside the joint. A tear of the meniscus can cause pain, worsening over 24 to 48 hours. The tear may lift a piece of the cartilage off which then flaps between the knee bones (like a bucket-handle) this can cause locking of the joint, preventing full straightening of the leg. Alternatively, a piece of the meniscus can break off, and move around in the joint space, interfering with normal movement. Old or repeated injuries can lead to degeneration of the meniscus.

Dislocation: this commonly affects the kneecap, and is easily seen. Dislocation may become a recurrent problem.

Gout: although this is a chronic underlying disorder, an attack of gout occurs suddenly, causing intense pain and swelling which can last up to two weeks, then clear, leaving normal joint movement.

Bursitis: this is inflammation of the fluid-filled sacs outside the joint, over which the tendons slide. Commonly the bursa at the front of the knee (pre-patellar bursa) is affected, causing pain when kneeling.

Ilio-tibial band: athletes, especially runners, are prone to this disorder, in which the ligament from the hip bone to the tibia is tight, and chafes against the outer femur

Osgood-schlatter disease is an overuse problem found mainly in athletic teenagers, and can affect one or both knees.

Septic arthritis can follow an injury. In addition to pain, the patient will be ill and feverish.

2. Chronic knee pain

This is often due to a previous injury, but is associated with several underlying medical conditions.

Osteoarthritis is the commonest type. It is an age-related condition, sometimes called wear and tear arthritis, and is caused by gradual degeneration of the joint cartilage. The pain varies from day to day, is often worse in the mornings, and eventually leads to a stiff joint.

Rheumatoid arthritis is a destructive auto-immune disease, often involving both knee joints. Acute flare-ups alternate with quiescent periods. Pain, stiffness & swelling eventually lead to loss of mobility and a destroyed, deformed joint.

Chondromalacia patellae describes a condition of pain under the kneecap, due to mild arthritis of the patella. It is common in young women. Pain is worse after sitting, or with rising from the chair or going up stairs, and patients report a sensation of grating under the kneecap.

Tumours: malignant tumours of bone (like osteogenic sarcoma) can cause pain and swelling near the knee. This must be excluded in a young patient who has no history of sport injury or any underlying medical condition.
27 people found this helpful

I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pain regularly, I'm 30 years old height 5.5 in, weight 62 KGS, I had a doubt whether my knee joint juice is getting reduced. If yes suggest me.

BSc
Ayurveda, Ujjain
I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pai...
This is due to difficiancy of calcium, vitamines, proteins. Add all this in your daily food, dry fruites, fruites, milk end milk products, green vegitabales, etc. You take 1calcium tablet in summer with milk after dinner. Massaje narayan taila (mfg. By srisri ayurveda company)
2 people found this helpful
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I have problems walking after 1 km. Legs become heavy, stiff and feet drags. Cardio, blood test, venous, arterial ok. What could be the cause and solution?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear it should be neurological problem. Consult your neurologist and get your whole spine scan done. There might be compression over your nerve. Take care.
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I am 62 years old. Since last two I am suffering from pain on the back side of my left foot and swelling on the upper side of left foot. I am a psoriasis patient. Please advice what remedies I have to take.

MBBS
General Physician, Cuttack
I am 62 years old. Since last two I am suffering from pain on the back side of my left foot and swelling on the upper...
It could be psoriatic arthritis or gout . Get your Blood uric acid examined and consult doctor.Take paracetamol for pain and give cold compression
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Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir I am nani chinnahiudavarapu from warangal working as software developer so daily eight hours I am had to si...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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