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Dr. Dheeraj Bhatia

Ayurveda, Delhi

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Dr. Dheeraj Bhatia Ayurveda, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Dheeraj Bhatia
Dr. Dheeraj Bhatia is a renowned Ayurveda in Geeta Colony, Delhi. He is currently practising at Satya Clinic in Geeta Colony, Delhi. Save your time and book an appointment online with Dr. Dheeraj Bhatia on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Satya Clinic

Block 10, Geeta Colony, DelhiDelhi Get Directions
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I used to take sleep of 2 hour, 4hr, 2hour in a day in 3 different time intervals. Doest it effect memory. Is it better to sleep 7 hr in stretch.

MD - Panchakarma
Ayurveda, Nagpur
I used to take sleep of 2 hour, 4hr, 2hour in a day in 3 different time intervals. Doest it effect memory. Is it bett...
Yes. You can't get benefit from 12 hr of sleep in daytime or sleep anytime in intervals. While 6hrs of continuous sleep at night is more beneficial.
1 person found this helpful
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I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet plan.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet p...
Good Morning For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
4 people found this helpful
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I am very thin, I want healthy body but how I can do it? I am vegetarian so I don't eat any non veg items. So please suggest me what I do?

BHMS
Homeopath, Delhi
I am very thin, I want healthy body but how I can do it?
I am vegetarian so I don't eat any non veg items.
So please ...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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Hi doctor I am very thin a I took a protein name as intense mass is it good for my health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi doctor I am very thin a I took a protein name as intense mass is it good for my health.
Hello take 2 banana with warm milk in the morning. Add more protein in your diet like eggs, pulses, milk and milk products, sprouts. Do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
1 person found this helpful
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WEIGHT LOSS

BHMS
Homeopath, Kolkata
1. Always take green tea every morning without sugar
54 people found this helpful

I am 60 years old and I am too fatty because of fat or my tummy my knee are affected it pains while sitting down want to lose weight and want to make my body little bit slim what should I do for it.

BHMS
Homeopath, Chennai
I am 60 years old and I am too fatty because of fat or my tummy my knee are affected it pains while sitting down want...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
2 people found this helpful
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My stomach is coming out so I am thinking to start taking honey with black salt with luke warm water early in the morning. So it will help me in get in shape of my stomach as well as my weight. Do tell me with my query thank you.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
My stomach is coming out so I am thinking to start taking honey with black salt with luke warm water early in the mor...
Only taking honey with warm water will not help you to reduce weight.honey with lemon and warm water is very good for digestive system and increase digestion but with that you have to take care of your diet schedule and exercise.with proper diet and exercise schedule will help you to reduce weight.
1 person found this helpful
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I am 23 years old boy I can't able ear on right side on my small age self more than 20 year I am ear in left side ear oly now days left side earING also decrease no pain neck pain oly coming many time what to do for pls suggest me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 23 years old boy I can't able ear on right side on my small age self more than 20 year I am ear in left side ear...
Sir, Your hearing should be checked ybENT doctor. Get back to me with details for proper advice. You can consult me online through lybrate
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I have a lot of dandruff which causes huge hair fall too and my front hair are getting thinner too what should I do?

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I have a lot of dandruff which causes huge hair fall too and my front hair are getting thinner too what should I do?
Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeastlike fungus called malassezia. You must try natural way to treat dandruff - 1 Tea tree oil - One study showed that shampoos with just 5 percent tea tree oil significantly improves the severity of dandruff. You can also add a few drops of tea tree oil to your favorite shampoo as you wash normally. 2. Baking soda - Your kitchen could hold the key to an itch-free, flake-free scalp. Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes. 3. Apple cider vinegar - apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week. 4. Coconut oil - coconut oil is a "tried and true" dandruff treatment, and it smells nice too. Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Shampoo normally. You can also look for a shampoo that already contains coconut oil. 5. Lemon - Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. Lemon's acidity helps balance the pH of your scalp, which helps keeps dandruff at bay. 6. Table salt - The abrasiveness of ordinary table salt works great for scrubbing out dandruff flakes before you shampoo. Grab a saltshaker and shake some salt onto your dry scalp. Then work it through your hair, giving your scalp a massage. You'll find you've worked out the dry, flaky skin and are ready for a shampoo. Just try out the above things. Besides this if it doesn't work then you will need a good homeopathic medicine. So do consult a good homeopath and for my help book an online appointment.
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