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Dr. Dharmendra Kumar

BHMS

Homeopath, Delhi

21 Years Experience  ·  300 at clinic  ·  ₹100 online
Dr. Dharmendra Kumar BHMS Homeopath, Delhi
21 Years Experience  ·  300 at clinic  ·  ₹100 online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Dharmendra Kumar
Dr. Dharmendra Kumar is a popular Homeopath in Mayur Vihar, Delhi. He has helped numerous patients in his 21 years of experience as a Homeopath. He is a BHMS . He is currently associated with Jeevan Anmol Hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. Dharmendra Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Rajasthan University - 1996
Professional Memberships
Indian Homoeopathic Medical Association

Location

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Mayur Vihar Ph-1, Delhi. Landmark: Opposite Pratap Nagar, DelhiDelhi Get Directions
300 at clinic
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#91, Block B, Patparganj Road Landmark : Patparganj Bus StandDelhi Get Directions
300 at clinic
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I have stomach pain for over 2 days and one of my eye is red over 3 days. What should I do?

MBBS
General Physician, Faridabad
I have stomach pain for over 2 days and one of my eye is red over 3 days. What should I do?
take tab meftal spas 1tab sos. use gentacin h eye drop 2drop tds. i hope it will help you. welcome for further help.
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Respected madam Or sir, I have hairs falls. Now I lost my lots of hair what treatments I have to take now?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Respected madam Or sir, I have hairs falls. Now I lost my lots of hair what treatments I have to take now?
Hello, take stem cell and prp treatment for the hairfall by consulting a dermatologist along with the medication. You will get the best results. Thank you.
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I'm a male from new Delhi and I'm every obese Please help me lose my fat at home as I'm very shy going to gym Please suggest me some effective exercises which work fast and a diet also if possible No meds please.

BHMS
Homeopath, Raebareli
I'm a male from new Delhi and I'm every obese
Please help me lose my fat at home as I'm very shy going to gym
Please ...
Please restrict your diet to 4 times a day only. This should be a balance diet each time. Do not take even a piece of candy apart from this 4 times. Do push-ups daily. Do morning walk/brink walking on terrace/ground at least for 30-45 minutes daily twice. Cut down on sugar/fast foods. Avoid sedentary life. Keep moving as much as you can whenever you can.
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Does dandruff causes pimples? If yes then please give me medication. I have pimples from last 2 years. I have taken many medicines but no result. I have a dandruff problem also. So please give me directions of reducing pimples and dandruff.

BHMS
Homeopath, Delhi
Does dandruff causes pimples? If yes then please give me medication. I have pimples from last 2 years. I have taken m...
Hello,take homoeopathic medicines 1.Graphites 30 (4 drops in little water) twice a day for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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I have desk job and last 2 year my weight is gone 75 kg to 85 kg I want to lose my weight please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have desk job and last 2 year my weight is gone 75 kg to 85 kg I want to lose my weight please help me.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am an 18 year old boy, I am suffering from a disease migraine, I consulted many doctors nd taken all the remedy but can not get through it. I need your help what should I do now?

MBBS
General Physician, Cuttack
1. Take crocin Advance one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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Dear Sir My Skin has been infected and filled with pimples and rashes. I took amikacin injections and get some relief. Please suggest me for complete cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir
My Skin has been infected and filled with pimples and rashes. I took amikacin injections and get some relief...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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My hair is splitting more at ends could you please tell me how to avoid a splits and hair fall?

BHMS
Homeopath, Faridabad
My hair is splitting more at ends could you please tell me how to avoid a splits and hair fall?
Hi. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Yesterday I saw that I have small pox so what can I should do. Please tell me a diet chart also.

MBBS
General Physician, Mumbai
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I am 23 years old I am addicted to the masturbation. My problems are back pain, I am thin (lean, my nerves are seen out (means bulges out, and I pass excess of urine. Please say remedies for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old I am addicted to the masturbation. My problems are back pain, I am thin (lean, my nerves are seen o...
This is dhatuksheenta or prameha....you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee....
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I'm college boy. I'm suffering from my feeling. Headache, vibration in body, fear, alws tym sad, loss of confidence, insomnia, crying, using alcohol, smoking, thinking to suicide and many more, can't concentrate on study. This all happen after breakup with my girl friend whom I love a lot. I can't forgot her till now. Last december she breakup with me. What should I do. Give me suggestion doctor I have too much problem. I can't handle this. Plzzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm college boy. I'm suffering from my feeling. Headache, vibration in body, fear, alws tym sad, loss of confidence, ...
All these are signs of depression and anxiety. Control your mind by meditation and yoga. YOu forget this girl and she \was not meant for you and another person will come to you and she will be suitable for you. These are common things in life and take them in stride
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I am losing hair quickly. I have tried various home remedies and oils and shampoos as well. What should I do to lessen hairfall?

MD - Homeopathy, BHMS
Homeopath, Pune
I am losing hair quickly. I have tried various home remedies and oils and shampoos as well. What should I do to lesse...
Hair fall can be result of various conditions. Lack of protein in diet can be one the leading cause. Vitamin deficiencies can also result in hair fall. Mental stress can also cause hair fall. Detailed history is required for knowing exact cause and thus treatment. As of now, try increasing protein intake such as egg white, sprouts, milk in your diet.
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I have pain in my back neck and shoulder area. This is from past 1month. Can you tell why is this so.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my back neck and shoulder area. This is from past 1month. Can you tell why is this so.
hi you do the acupressure treatment. take some bio chemic medicine calc.phos 12x+ nat.mur 12x .4tab each thrice a day..
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My endoscopy is normal and my weight is now 80 kg give me a permanent solution. And give me also a diet chart to weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My endoscopy is normal and my weight is now 80 kg give me a permanent solution. And give me also a diet chart to weig...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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I'm 19 years old suffering from hyperuricemia (9.3) so please help me to overcome from this.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I'm 19 years old suffering from hyperuricemia (9.3) so please help me to overcome from this.
Hi high levels of uric acid in the blood cause crystals to form and accumulate around a joint. Uric acid is produced when the body breaks down a chemical called purine. Purine occurs naturally in your body, but it's also found in certain foods. Uric acid is eliminated from the body in urine. A gout diet may help decrease uric acid levels in the blood. While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks and slow the progression of joint damage. Medication also is needed to manage pain and to lower levels of uric acid. Purpose A little history Gout has been associated for centuries with overindulgence in meats, seafood and alcohol. The condition was, in fact, considered a disease of the wealthiest people — those who could afford such eating habits. And long before the cause of gout was understood, doctors had observed some benefit of a restricted diet on gout management. For many years, treatment for gout focused on eliminating all foods that had moderate to high amounts of purine. The list of foods to avoid was long, which made the diet difficult to follow. Current understanding More recent research on gout has created a clearer picture of the role of diet in disease management. Some foods should be avoided, but not all foods with purines should be eliminated. And some foods should be included in your diet to control uric acid levels. The purpose of a gout diet today is to address all factors related to disease risk and management. Above all, the goals are a healthy weight and healthy eating — a message that applies to lowering the risk of many diseases. Diet details The general principles of a gout diet are essentially the same as recommendations for a balanced, healthy diet: Weight loss. Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout. Research suggests that reducing the number of calories and losing weight — even without a purine-restricted diet — lowers uric acid levels and reduces the number of gout attacks. Losing weight also lessens the overall stress on joints. Complex carbs. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages and products with high-fructose corn syrup. Water. Keep yourself hydrated by drinking water. An increase in water consumption has been linked to fewer gout attacks. Aim for eight to 16 glasses of fluids a day with at least half of that as water. A glass is 8 ounces (237 milliliters). Talk to your doctor about appropriate fluid intake goals for you. Fats. Cut back on saturated fats from red meats, fatty poultry and high-fat dairy products. Proteins. Limit daily proteins from lean meat, fish and poultry to 4 to 6 ounces (113 to 170 grams). Add protein to your diet with low-fat or fat-free dairy products, such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. Recommendations for specific foods or supplements include the following: High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms. You can also eat beans or lentils, which are moderately high in purines but are also a good source of protein. Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna. Alcohol. The metabolism of alcohol in your body is thought to increase uric acid production, and alcohol contributes to dehydration. Beer is associated with an increased risk of gout and recurring attacks, as are distilled liquors to some extent. The effect of wine is not as well-understood. If you drink alcohol, talk to your doctor about what is appropriate for you. Vitamin C. Vitamin C may help lower uric acid levels. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan. Coffee. Some research suggests that moderate coffee consumption may be associated with a reduced risk of gout, particularly with regular caffeinated coffee. Drinking coffee may not be appropriate for other medical conditions. Talk to your doctor about how much coffee is right for you. Cherries. There is some evidence that eating cherries is associated with a reduced risk of gout attacks. A sample menu Here's a look at what you might eat during a typical day on a gout diet: Breakfast Whole-grain, unsweetened cereal with skim or low-fat milk 1 cup fresh strawberries Coffee Water Lunch Roasted chicken breast slices (2 ounces) on a whole-grain roll with mustard Mixed green salad with balsamic vinegar and olive oil dressing Skim or low-fat milk Water Afternoon snack 1 cup fresh cherries Water Dinner Roasted salmon (3-4 ounces) Roasted or steamed green beans 1/2 cup whole-grain pasta with olive oil and lemon pepper Water Low-fat yogurt 1 cup fresh melon Caffeine-free beverage, such as herbal tea Dos and do nots Uric acid: Manage high uric acid with nutrition tip #1 High-fibre foods According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol, Oats, Spinach, Broccoli to name few. Uric acid: Manage high uric acid with nutrition tip #2 Cold-pressed olive oil Use cold-pressed olive oil in cooking instead of shortening, butter or vegetable oils. Oils that have been subjected to heat or processing turn rancid quickly. Rancid fats destroy vitamin E in your body - this vitamin is necessary for controlling uric acid levels. Olive oil helps you avoid the production of excess uric acid, which is associated with the consumption of rancid fats. Uric acid: Manage high uric acid with nutrition tip #3 Take in a healthy dose of vitamin C To help reduce the amount of uric acid in your system, regularly taking 500 milligrams of vitamin C will decrease your uric acid levels in a month or two. Uric acid: Manage high uric acid with nutrition tip #4 Avoid bakery products Avoid cakes, pastries, cookies and other sugary delights which are rich in saturated fats and trans fats. Uric acid: Manage high uric acid with nutrition tip #5 Celery seed extract This is also a popular natural remedy for gout and uric acid problems. The seeds of the celery plant have long been used to treat gout, rheumatism and arthritis. Celery possesses sedative, antioxidant and mild diuretic action and is considered a urinary antiseptic. In rare cases, this herb is also used to treat sleeplessness, anxiety and nervous breakdown. Although the seeds of this plant are often used in herbal supplements, the roots may also be used. Uric acid: Manage high uric acid with nutrition tip #6 Antioxidant-rich foods Fruits and vegetables such as red bell peppers, tomatoes, blueberries, broccoli and grapes are rich sources of antioxidant vitamins. Antioxidants which are vitamins that prevent free radical molecules from attacking your organ and muscle tissue cells may help lower uric acid levels. Uric acid: Manage high uric acid with nutrition tip #7 Cherries Cherries contain chemical compounds that may help neutralise uric acid allowing your body to eliminate this acid as waste. Some researchers recommend consuming 30 to 40 cherries every four hours during an attack. Uric acid: Manage high uric acid with nutrition tip #8 Apple cider vinegar It is believed that raw, apple cider vinegar can help alleviate high uric acid levels by changing the pH values of your blood. But it has to be raw, un-distilled, un-pasteurised apple cider vinegar; the kind you get from your local health food store. Dr. Sharad advices a simple home remedy" Add 2 teaspoons of vinegar to a large glass of water and stir thoroughly. Drink a glass between 2 and 3 times every day. You can also use it topically: half a cup added to three cups of hot water and soak the affected area for 30 minutes. Reheat and repeat as necessary. Uric acid: Manage high uric acid with nutrition tip #9 Saturated fat, trans fat, sugar and alcohol All these affect your triglycerides, a type of fat that can clog your arteries and increase your risk for heart attacks and strokes. Uric acid: Manage high uric acid with nutrition tip #10 High-fructose corn syrup This is a type of sweetener in soft drinks and other processed foods that can elevate your levels of triglyceride and uric acid - a chemical associated with diabetes, gout, alcoholism, kidney disease and other health problems. Uric acid: Manage high uric acid with nutrition tip #11 Drink plenty of fluids to help flush uric acid from your body Drink a minimum of 3 and 1/2 liters of water daily. Water is a medium that aids the kidney to'strain' the impurities from your body. Uric acid: Manage high uric acid with nutrition tip #12 Also avoid high-protein weight-loss diets which can cause you to produce too much uric acid (hyperuricemia). Uric acid: Manage high uric acid with nutrition tip #13 Limit meat, poultry and fish - animal proteins are high in purine and this will result in high uric acid levels in the body Uric acid: Manage high uric acid with nutrition tip #14 Limit or avoid alcohol Alcohol interferes with the elimination of uric acid from your body. Drinking beer in particular has been linked to gout attacks. If you are prone to uric acid attacks, limit alcohol consumption to one drink three times a week. Uric acid: Manage high uric acid with nutrition tip #15 Choose complex carbohydrates Eat more whole grains, fruits and vegetables and fewer refined carbohydrates such as white bread, cakes and candy. Because foods rich in complex carbohydrates promote feelings of fullness, and prevent overeating and are useful in maintaining a healthy weight. SEE VERY GOOD SENIOR ORTHOPEDICIAN.
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How much luke warm water with lemon juice be taken in the morning and when it should be taken?

Masters in Nutritional Therapy
Dietitian/Nutritionist, Noida
How much luke warm water with lemon juice be taken in the morning and when it should be taken?
Hello. If you are asking for weight loss then you can take one glass of lukewarm water and half a lemon squeezed in it. It is really effective on an empty stomach in the morning.
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Good Evening Sir, The reports which I? Ve enclosed with this mail, all belongs to my father aged 69 years. He is a patient of Bypass Surgery which was done in the year 2003. After that he was quiet well. But last year in the months of May 2015 our family physician detected a tumor in his colon. So he had gone through a surgery in the mount of july 2015 by an on co surgeon, where doctor created his tumor and done elostomy. The biopsy report of the tumor is, T3mn0. After the surgery he had gone through radiotherapy for 25 days, and also taken Chemotherapy (5Fv 5000) 1st is D1-D5, 2nd c2 D1-D5. After six months our doctor asked for a colonoscopy, and he said all are reports ok, now he had gone through his Colostomy closure. On December 12th2015 Colostomy clause. The fact is that after Colostomy closure he is facing several problems. He is facing an acute problem is gas and indigestion. However he is an diet chart and avoiding Vegetables, Milks Products, Spicy food, As per our doctors advised. More Over He does not have any control on his stool pass out. We have discussed with the surgeon as well as oncologist, and gastroenterologist they prescribed the following medicines1. Tab. IBSET once a day2. Tab. LIBRAX AFTER DINER3. Tab. zinconia 50 AFTER BREAKFAST4. Tab. GLYCOMET GP1MG BEFORE BREAK FAST5. Tab. NORMAXIN AFTER BREAK fasting spite of that his condition has not cured up. We have all become perplexed. That is why I am sending you this mails, with a hope that you will provide me a suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Good Evening Sir, The reports which I? Ve enclosed with this mail, all belongs to my father  aged 69 years. He is a p...
Let's concentrate on passing of stools first of all. Take powdered BAEL pulp, dry ginger powder and Isabgul husk in the ratio of 1 tsp: 1/4 tsp: 1 tsp. Mix in yogurt. Give morning, afternoon. At night give it with water.Put some roasted zeera powder too in yogurt. Pl report after a week. If u see improvement, we will discuss other aspects too.
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How to increase stamina for sexual and how to avoid masturbation please tell me the details pls sir.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
How to increase stamina for sexual and how to avoid masturbation please tell me the details pls sir.
Dear donot worry, avoid excessive masturbation if necessary do once a week avoid salty n spicy food, eat fresh fruit ,do kegel exercise, apply alMond oil, please give me detailed history like Amy history of diabetes or hypertension, consult me in Private consultation for proper medicine or meet me in clinic.
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How I improve our fairness? With the help of nature. And how find this nature jn our area?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I improve our fairness? With the help of nature.
And how find this nature jn our area?
Just keep always one thing in mind.Beauty comes fromwithin outwards.Means just remember 3 GOODS in life EAT GOOD,THINK GOOD and SLEEP GOOD. To implement these goods in your life,your mind musst be pure and If you will follow them regularily ,it will reflect on your skin and face. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Dr. Swapan Debnath

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
Delhi Clinic, 
500 at clinic
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