Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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How to loss my weight? I have tried ayurvedic medicine. I sleep for 12 hour a day if not there is hard headache. Please suggest.
I am 25 years old and I have trouble sleeping on night. although I work all day long but still at night I am not sleep early. I have been facing this problem since last two months or so. What should I do.
Dear doctor, I love to have oral sex with my wife. She also likes to have oral sex with me. Whether their is any problem with oral sex. I like to lick the vagina during sex. She also likes to lick the penis. Whether we have to use the flavoured condoms for having oral sex. What precautions we have to take. Please guide me.
Hello doctor, I am 26 year old male from Bangalore, and I got this stuttering problem since forever, and I have consulted many speech therapists but it dint worked out on me. Can you please help me to overcome this problem. Please save me.
I am suffering with cold after that I am getting intense mucous from chest. Please give the suggestion how to treat.
Loose motion from last 3 days Have taken these medicine but no improvement T. Roso L T. normaxin No improvement after taking these medicine Help me our Dear Doctor.
Hi, mere papa ko one week se loose motion lge hue h. Doctor prescribe us bifilac sachet to take with curd. Bt it has no effect. Everytime he eat he has to go to washroom. Due to this he feel a lot of weakness in body. Body pain ho re h. He said I feel pressure in stomach so I wanna to go to toilet . Can anyone suggest me what is the issue and any home remedy for this.
I am 19 yr old guy and I become addicted to a very bad habit of mastrubation. Which becoming very harmful for me. As my health is draining at a very fat rate. So tell me pls how can I get rid off this and recover my health stamina again as early as possible.
I am having cold and cough very high and feeling a little fever also so what precautions should be taken.
I had got small piles yesterday it's nt much painful or itching but I am worrying abt it ,this is the first time I got this how can I deal with it please help me.
Hi I have headache fully at morning time so please help for this issues as soon as possible and suggest some medicine for headache as soon as possible.
I have a fungus at my back skin its not going it has been from 3 years its very ridiculous what should I do its not going.
Hi, I got a small swelling in my left hand above my wrist(backside of palm), I didn't feel any pain while pressing it, it suddenly grows. I didn't get hit from anywhere on that place. What this would be? Should I worry about this? Thanks & Regards,
About sex problem. After sex my penis is pain. I am trying to attempt 2nd. But that's not possible. please tell me the solution.
I am 20 years old. I met with an accident before one year. Now am facing a severe back pain and neck pain. So what I will do to remove my pain.
Hi doctor my age 23 and my weight 85 kgs height 5'8 I have SVT PALPITATIONS Problem Now I want to start jogging it is safe to me or not can I jog or not.
Fresh Fruits vs. Dehydrated Fruits - What’s Better?
It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.
When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.
But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.
Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.
For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.
If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:
There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.
- High Fiber
Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.
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