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Dr. Dharma Chatterjee

General Physician, Delhi

1000 at clinic
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Dr. Dharma Chatterjee General Physician, Delhi
1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dharma Chatterjee
Dr. Dharma Chatterjee is an experienced General Physician in Kailash Colony, Delhi. He is currently associated with Dharma Chatterjee's Clinic in Kailash Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Dharma Chatterjee on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dharma Chatterjee's Clinic

E-344 Basement ,Near Kailash Colony Market, DelhiDelhi Get Directions
1000 at clinic
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I am 40 yrs old and i always have slight constipation even when I take standard diet and for last one year. I have started facing slight burnt/congestion feeling under my throat after my meals. Also I feel the tendency to pass the gas few times during the day. Request you to advise how to avoid these 3 problems, which all are related to my digestive system!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 40 yrs old and i always have slight constipation even when I take standard diet and for last one year. I have st...
CONSTIPATION:is due to an incorrect lifestyle and irregular eating patterns, not taking enough fluids,sedentary lifestyle.Foods that are heavy and difficult to digest, as well as oily, spicy, fried, and junk foods are the culprits. Eating food in a disturbed atmosphere or in front of the television and being awake late at night all lead to bowel disturbance. Psychological factors like stress, anxiety, fear, jealousy, and sorrow also play an important role. DIET & LIFESTYLE ADVICE: Increase intake of fiber, especially fruits and cooked vegetables. An Apple or Pineapple/Pomegranate each day is helpful. Drink 7-8 glasses of lukewarm water each day. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains /nuts/sprouts/daliya and Muesli in breakfast Avoid removing bran from the flour because it clears the intestines Avoid refined foods like white flour, bread, pasta, pizza, white rice,or high protein foods like cheese,meat and cold foods like ice cream or chilled drinks Take meals in a relaxed and calm atmosphere. The food should be warm and freshly -prepared, as cold food slows the digestive power. Take 30 ml/6 tsp of syp Duphalac thrice daily after meals with lukewarm water. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning,
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I am a diabetes patient since 2013 and my present sugar levels are 146 for fasting and 215 PP after 2 hours and HB1ac is 8. I am on medication of glycebet and beplex Forte. Please suggest. I walk daily 5+ km.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a diabetes patient since 2013 and my present sugar levels are 146 for fasting and 215 PP after 2 hours and HB1ac...
Mr. lybrate-user, If one is on proper treatment and blood glucose is in control then FBG should be closer to 100 mg, PP 150 to 160 mg & HbA1c%,<6.8. Therefore, looking at the details mentioned that is not the case. There needs to be a relook at the treatment, dietary intake and exercise schedule. Thanks.
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I have a severe back pain and right side lower chest pain whenever I sit for and hour and whenever I drive bike. What should I do. My wife gets headache on one side of her head. Doctor said its migraine. What precautions should she take.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
I have a severe back pain and right side lower chest pain whenever I sit for and hour and whenever I drive bike. What...
Migraine, reduce sugar jaggery alcohol and starchy foods. Your chest pain may be from bones, but more info needed.
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Hi doctors: my daughter's age is 10 years and she is having type-1 diabetes from last two years. She is completely on external insulin four times a day. Is this disease is curable? if yes then what is the solution. Kindly guide me.

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
At the moment there is no cure. If you can afford put her on insulin pump. At least she will be relieved of pricks and diabetes will be controlled more effectively. In future there is hope on stem cell therapy, results uptill now are encouraging.
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I am 19 years old and regular gym goer I want to ask you that if I masturbate daily it will effect on my gym life or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 19 years old and regular gym goer I want to ask you that if I masturbate daily it will effect on my gym life or ...
NO,Masturbation does not affect health in bad manner. Even animals masturbate, so masturbation is natural and normal Its a healthy way to enjoy sexual feelings without disturbing anyone and it also prevents the "night fall" which happen in people who dont masturbate Sexual desire comes due to a person's hormones especially testosterone in males. Testosterone is the hormone of the Maleness. It is what gives men vigor, vitality, sexual desire, strength ( as compared to female ) and increased bone density, muscle mass and male pattern of hair growth. For the same weight female, her male counterpart has more muscle mass and strength. when a person goes to gym, his ability to lift weights, his muscle mass can be enhanced by this same hormone which is produced in his body. You are 18 and at this age the hormones are in good levels, so a person of your age has sex desires and thoughts. If he masturbates, its normal. Masturbation is normal and even animals are known to do it. If one masturbates it is ONLY to relieve his sexual urge. During masturbation, the body perceives it is "actual sex" and the pleasure is also there, which every man experiences at sex. During sex many good hormones and chemicals are liberated in body which give us the sensation of satisfaction, bonding, ecstasy. The body gets these "Good chemicals" and it helps the body. So sex and masturbation are NORMAL. It does not have any Bad effects on the body or on a person doing Gym exercises
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I am suffering from cough so doctor has advise me to take foracort rotacaps capsule so can I drink water after taking foracort rotacaps capsules from lupihaler breathing technology.

MBBS, MD - Internal Medicine
Diabetologist, Ghaziabad
Yes you can do that. Foracart is supposed to enter your lung by inhalation but some amount is usually taken in the food pipe that can cause bitter feeling. Taking water should not effect the efficacy of drug.
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Hlo doctor. Am a student of 18 yrs. I hv exams vry near. Can I make habit of sleeping for jsz 5 hrs wid nap of 30 min aftrnun. Is thr any prblm. R thr any diet plns for dng so. Wich hlp me stay lng. Thnk in advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hlo doctor. Am a student of 18 yrs. I hv exams vry near. Can I make habit of sleeping for jsz 5 hrs wid nap of 30 min...
Yes, that plan is okay fro the exam period only. You could also incorporate these recommendations to improve your study program: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Sir, what are the symptoms of flu? And what are the precautions to be taken for the cure of flu And what is the usual home made option too avoid flu.

MBBS
General Physician, Delhi
Sir, what are the symptoms of flu?
And what are the precautions to be taken for the cure of flu
And what is the usual...
The symptoms r as that of a common cold watery nose eyes sore throat fever cough body aches prevention is to stay away from crowded places wash hands regularly and take a vaccine once a year preferably in early november.
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