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The secret behind beautiful hair is having healthy hair. In order to have healthy and beautiful hair, you must take care of your hair on a regular basis.
The following are ten hair care tips that you should never ignore:
- Choose your hair care products according to your hair type. Avoid getting lured by advertisements. Take the responsibility of knowing your hair type oily, dry or straight. Knowing your hair type will help you to pick out the appropriate product suitable for your hair type.
- Do not forget to use a conditioner every time after you apply shampoo on your hair. Conditioner helps to lock the hair cuticles and prevents hair from shedding.
- Try massaging your hair and scalp with oil at regular intervals. Oil provides nourishment to your hair and can also reduce hair fall.
- Remember to make a visit to the salon for regular trimmings. That can help you to avoid split ends and can make your hair grow longer.
- You must make sure to use an appropriate comb for your hair so that your scalp is not affected in any way.
- Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted.
- Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
- Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
- Avoid using hair dryers as they may damage your hair if used from a close proximity.
- After every wash, let your hair dry naturally as it will reduce hair fall.
Following the aforesaid hair care tips can help you to have beautiful and long hair. Taking care of your hair in a proper manner can reduce your chances of developing hair problems also
The skin is one of the most delicate, yet at times, the most ignored part of the body. Human skin consists of three layers, namely, Epidermis, Dermis and Hypodermis:
Epidermis is the outermost layer of the body and provides protection to the skin. The amount of Melanin in the epidermis is responsible for the variation of skin colour.
The second layer, Dermis protects the body from stress and strains and also nourishes the epidermis.
The deepest layer, Hypodermis also known as subcutaneous tissue, conserves energy. It is made up of cells with the purpose of storing fat, to be utilized by the body.
A person's skin keeps on changing throughout the human life. It becomes thinner with the age, because of the ever changing hormonal production. With increasing age your skin also begins to age, losing its glow and becoming drier leading to larger pores, breakouts, wrinkles, dark circles, sagginess, patches, etc.
Following changes occur in the skin at different age groups:
- Infants: The skin of newborns is very delicate, often red/pinkish or purple in colour. The skin of babies keeps on developing with each passing day. Their skin is thinner and sensitive. Also, the newborn skin is more prone to infections and allergies, which is why it is always advisable to use hand-sanitizers before even touching a baby, since a small infection might lead to a bigger issue for newborns. Premature babies generally have transparent skin vis-a-vis skin of full term babies, who are born with fully developed thicker skin.
- Toddlers: The skin of toddlers as compared to infants is more developed and bright, and it keeps on changing as your toddler grows.
- Adolescents: The skin of adolescents is tougher and undergoes a major change because of the various hormonal changes that happen during this phase of the human body. To name a few, adolescents will experience an increase in sebum production, arm sweating, pubic hair growth, pimples, acne, etc.
- Adulthood: Oil production, breakouts, larger skin pores are a few of the skin changes that start as the body also starts to age. The skin might experience acne and dryness in this stage.
- Maturity: Exposure to sun, less intake of water, thinning of the epidermis and lack of proper skin care leads to various skin related changes. These include skin pigmentation, wrinkles, losing of elasticity, paler skin, dryness, expression lines, thinner and drier skin.
- Old-age: During this phase of age, the human skin dries, becomes looser, veins become to be more visible, appearance of age-spots, sagging of skin, patchy skin are issues that humans are exposed to face.
Any skin related issue should be taken up and discussed with Dermatologist/Skin Specialist to find the best cure to the problem.
Looking good and feeling good are sometimes one and the same thing which can be achieved with good skin and a fit body. One can turn to many measures to achieve the same, including cosmetic procedures. Cosmetic surgery like liposuction is generally used to remove the excess fat in the body which cannot be treated with normal exercise or diet control measures. This surgery is conducted by a plastic surgeon. Here is everything you need to know about liposuction.
About: Liposuction is a cosmetic procedure. It removes the excess fat present in one’s body with the help of a procedure known as body contouring. This kind of contouring may be carried out in various parts of the body including the calves, knees, buttocks, hips, abdomen, upper arms, breasts and even the neck and chin area. These are the areas that generally end up accumulating excessive fat which does not go away easily. For some people, persistent diet control and exercising may help. But for severe and chronic cases, one will have to make use of measures like liposuction.
Types of Liposuction: Depending on your case as well as the individual system of the patient, one can go in for one of the various types of liposuction. The fluid injection based liposuction is the most popular and common form where a large dose of medicated solution is injected with a local anaesthesia blended into it. This helps in contracting the blood vessels so that the fat can be suctioned out. The next type is the super wet liposuction where the amount of liquid solution injected is the same as the amount of fat that has to be removed. Ultrasound assisted liposuction uses ultrasonic waves in order to transform the fat cells into liquid which can be vacuumed out later. Further, laser assisted liposuction makes use of laser pulses and beams in order to make the fat cells liquid before they are vacuumed out of the system.
The procedure: The plastic surgeon will make use of a special liposuction machine and cannulas or special instruments, so that the surgery may be carried out in a proper manner. Also, depending on the type of procedure you are going in for, you will require local or general anaesthesia. A small incision is made so that the tube may be inserted for the liquefaction process to begin. After this, the fat that has been dislodged will be vacuumed away through the same suction tube. Small drainage tubes will be inserted to remove blood and fluid from the deflated areas and in some rare cases, blood transfusion or fluid replacement may also be required. High blood pressure and cardiovascular cases should not use this option. In case you have a concern or query you can always consult an expert & get answers to your questions!
Spending a day out at the beach or going up on a hike is something most people love to do. What they, however, do not want is the after effects of being out in the sun the sunburn. While sunscreen lotions do help to a large extent, being in the sea can wash off the sunscreen, leaving the skin exposed to the imminent damage. Also, the effect of most sunscreens wears off with time, thereby, invariably producing some damage to the skin. However, there are simple ways to reduce the damage and in some cases even reverse the damage done by the sunburn.
Listed below simple ways with which you can treat a sunburn:
- The minute you realize sunburn has set in, reduce further damage by getting out of the sun.
- If you were out in the beach, rinse off with regular water as early as possible to clear the chlorine and sand and salt water. The salt water irritates the skin and aggravate the damage further.
- Take a pain-killer which will reduce the inflammation and control the overall effect of swelling and pain. This can also help the mild headache that can develop because of being out in the sun.
- The sun dries the skin and therefore, make sure you make an extra effort and moisturize your skin. Use creams that contain aloe vera, glycerin or hyaluronic acid. Keeping them in the fridge for a while produces an extra-refreshing effect.
- Make a compress containing egg white or green tea and skimmed milk. The green tea will reduce inflammation and the egg white will supply the necessary proteins for the skin to recover.
- Not just the skin, the sunburn also leaves you dehydrated overall. Ensure the water intake is increased and consume water rich food like watermelon, grapes, and cucumber.
- If there are sun blisters as a result of the sunburn, do not touch them. Peeling them can produce scars, which can be permanent.
- On spots that are painful after the sunburn, slices of potatoes or cucumber can be used to rub the area. This will produce a cooling effect and also reduce swelling.
- Vinegar contains acetic acid and reduces pain, swelling, and inflammation that happens subsequent to a sunburn. Towel soaked in vinegar can be used to wipe the area or vinegar can be added to the water for a bath.
- Mint is another wonderful agent to manage sunburn. Include it in tea or add peppermint oil to lukewarm water for that healing drink.
These are some tips to treat a sunburn and reduce the damage (sometimes permanent) that can happen as a result.
A tattoo has a strong emotional association with the person having it. Commonly it is the loved ones name, idols, quotes or just anything that a person feels connected to. However, over time, it may happen that the tattoo may not hold the same relevance as it used to once upon a time. It could also lose the esthetic appeal it once held. Whatever the reason, the tattoo needs to go. While tattoos were considered something permanent, there are now ways to remove it.
While the earlier methods were crude including removing the tattooed skin and grafting new skin, sanding the area, or dermabrasion; but today with the use of laser, the process has become much simpler and convenient. Laser is now the most widely used method of removing the tattoo.
A thorough evaluation to see the extent of the tattoo, in terms of depth, size and colors, is done before planning its removal. The type, strength and sessions of lasers will depend on these factors.
During the removal, the tattooed area is focused with a handheld device that emits laser light of the desired frequency and strength. This removes the colored pigments of the tattoo without affecting the surrounding skin. Different wavelengths of light are used to remove different pigments, which get broken down. These pigments are then washed out from the body as wastes.
Depending on the size and colors used in the tattoo, more than one sitting may be required. For large ones, up to 6 to 8 months may be required for complete removal. A minimum of 4 weeks gap is required between two sittings, allowing sufficient time for the skin to heal.
Professional vs Amateur Tattoos-
Professional applied tattoos penetrate deeper into the skin at uniform levels which can make it easier to treat, but not always, as the ink is usually more dense. Amateur tattoos are often applied with an uneven hand which can make the removal challenging but overall they are easier to remove.
Risks and Side Effects:
There are a handful of symptoms you might see post-treatment. Among them are blisters, swelling, raising of the tattoo, pinpoint bleeding, redness, and/or temporary darkening. Not to worry, though. These are common and usually subside within one to two weeks. If they don't, talk to your doctor.
Not just the tattoo pigment but also some of the natural skin pigment is lost, so the skin can become lighter or darker than the surrounding skin.
In some cases, there could be some scarring. The scar will get better and can be treated after tattoo laser sessions.
So, if you thought a tattoo is forever, it is not so. Go ahead and plan for its removal, of course after understanding what it entails. If there is any tattoo on your body which you no longer like, meet your dermatologist for consultation and then laser to make that undesired ink fade!!
In case you have a concern or query you can always consult an expert & get answers to your questions!