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Dr. Dharam Pandey - Physiotherapist, Delhi

Dr. Dharam Pandey

PhD, MPT, BPT

Physiotherapist, Delhi

18 Years Experience  ·  500 at clinic
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Dr. Dharam Pandey PhD, MPT, BPT Physiotherapist, Delhi
18 Years Experience  ·  500 at clinic
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Personal Statement

The achievement of perfection is our goal; but excellence is my passion?.....more
The achievement of perfection is our goal; but excellence is my passion?..
More about Dr. Dharam Pandey
Dr. Dharam Pandey is a renowned Physiotherapist in New Delhi, Delhi. He has over 18 years of experience as a Physiotherapist. He is a PhD, MPT, BPT . He is currently practising at Centre for Advanced Physiotherapy, Sports and Neurorehabilitation in New Delhi, Delhi. Save your time and book an appointment online with Dr. Dharam Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - RGUHS - 2012
MPT - RGUHS - 2008
BPT - Bangalore University - 2000
Languages spoken
English
Hindi
Professional Memberships
International network of spinal cord injury physiotherapist
World stroke organisation
American society of neurorehabilitation
...more
Indian Federation of Neurorehabilitation
International society of exercises immunology
Delhi council for physiotherapy and occupational therapy
Indian association of physiotherapist
American phsical therapy association
Indian head injury foundation

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Ways To Manage Knee Pain With Physiotherapy!

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Physiotherapist, Kolkata
Ways To Manage Knee Pain With Physiotherapy!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3386 people found this helpful

I am 70 now. In 2009, I had undergone keyhole surgery for rectifying defective nerve in L4-L5. Now I feel numbness in my left thigh. I request clarification and advise in this regard. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Please get a x ray ( AP and Lateral - flexion/extension views) of lumbosacral sppine and MRI for me to opine. Thanks & Regards Dr Akshay Kumar Saxena
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25 years old female having problem with left leg above the knee; becomes senseless and experiencing pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of nerve deficit just have clinically examined by neuro physiotherapist or neuro physician asap to rule out possible cause and management
1 person found this helpful
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I have pain in my right heel. It's persistent since last 3 months. Pain is felt after you wake up in the morning or after prolonged sitting. Also I feel it even after 10 walking or similar exertion. I'm 27 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I have pain in my right heel. It's persistent since last 3 months. Pain is felt after you wake up in the morning or a...
Hiii my Lybrate user, 1st check ur uric acid. If u have uric acid, u take medicine for ur uric acid. In this moment u take a medicine Antim Crud -200/6 doses twice daily in empty stomach for 3 days. Use flat shoes.
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I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg but I go my home sudden started very harmfy pain in my right leg? Please give some prevention for that.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I was playing in my home ground yesterday. And I fall down on the ground, on that time there nothing pain in my leg b...
Goodmorning sir I would suggest that you could do a cold water fermentation. What would also help you is too elevate your leg when your sleeping or lying down. If pain persists you could do tens treatment. This will reduce your pain.
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Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.

MPT, BPT
Physiotherapist, Noida
Sir mere pairon me bhut dard hota h sujan bhi a jati h kya iska koi ilaj ho skta h aur ye problem hme aksar hoti h.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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How to reduce my knee pain because when I am walking for some time then the pain in my knee.

MPT, BPT
Physiotherapist, Noida
How to reduce my knee pain because when I am walking for some time then the pain in my knee.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from shoulder injury it's normal all the time but when want to throw any thing with power like ball it's not allowing me severely paining for couple of minutes and again normal when I usually twist it it's paining can't able to play cricket please help me out and little bit worried about shoulder workout in my sessions it has be nearly 1 month since it happened.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from shoulder injury it's normal all the time but when want to throw any thing with power like ball it...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
1 person found this helpful
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