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Dr. Dharam Pani Pandey  - Physiotherapist, New Delhi

Dr. Dharam Pani Pandey

PhD, MPT, BPT

Physiotherapist, New Delhi

17 Years Experience  ·  500 at clinic
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Dr. Dharam Pani Pandey PhD, MPT, BPT Physiotherapist, New Delhi
17 Years Experience  ·  500 at clinic
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Personal Statement

The achievement of perfection is our goal; but excellence is my passion?.....more
The achievement of perfection is our goal; but excellence is my passion?..
More about Dr. Dharam Pani Pandey
Dr. Dharam Pani Pandey is a renowned Physiotherapist in New Delhi, Delhi. He has over 17 years of experience as a Physiotherapist. He is a PhD, MPT, BPT . He is currently practising at Centre for Advanced Physiotherapy, Sports and Neurorehabilitation in New Delhi, Delhi. Save your time and book an appointment online with Dr. Dharam Pani Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - RGUHS - 2012
MPT - RGUHS - 2008
BPT - Bangalore University - 2000
Languages spoken
English
Hindi
Professional Memberships
International network of spinal cord injury physiotherapist
World stroke organisation
American society of neurorehabilitation
...more
Indian Federation of Neurorehabilitation
International society of exercises immunology
Delhi council for physiotherapy and occupational therapy
Indian association of physiotherapist
American phsical therapy association
Indian head injury foundation

Location

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500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to increase aur body height and weight and how to stop pain my back bone please reply.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
How to increase aur body height and weight and how to stop pain my back bone please reply.
Body height and weight is determined by genetics mostly. Everyone of us is unique. Do meet to sort out the back issue though. Weight we can discuss then.
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My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I have get constant pain on my upper left back. Its been going on for about 6 months now. The pain comes and goes. I try to lay down on the side that hurts to massage it but it does not help so much.

I have get constant pain on my upper left back. Its been going on for about 6 months now. The pain comes and goes. I ...
That is only a muscular pain if you want to use drug then take TRYODASAaNG-GOOGUl 1 tab chabaakar 2ic day by water.
1 person found this helpful
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I am suffering from full right leg pain including to joints. I have no bp and sugar. Please give suggestions to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from full right leg pain including to joints. I have no bp and sugar. Please give suggestions to me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weights. So I am confused, as I want to go gym and I will not use dumbbells. I just wanted to ask whether can I go to gym or not?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am 19 years old and I have spondylolisthesis grade 2 and I want to go gym buy my doc. Said not to pick up any weigh...
If you have grade 2 spondylolisthesis, I would suggest that you first undergo surgical correction then 6 months after that, you can go to gym freely.
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I am 26 yrs old I have shoulder pain from past 5 yrs. I had xray but no ligament tear. I was prescribed with calcium injection and had no problems for 6 months. Later same pain occurs. If I ride bike the pain increases with the distance I travel.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
5 years! when do you have maximum pain? did you get injured while throwing something? can you throw properly? it may be slap tear. Ligament, capsule, labrum can't be seen on x rays. You may need mri.
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I have too much a back pain and I don't know how to handle it by the by Iam a student? please give me a suggestions.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have too much a back pain and I don't know how to handle it by the by Iam a student? please give me a suggestions.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Take a private consultation with a physiotherapist. Best wishes.
1 person found this helpful
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I have pain in in my lower back after last day gym session its increasing with time what should i do?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in in my lower back after last day gym session its increasing with time what should i  do?
Hi Pain can be due sudden jerk and spasm. stop gym or activites that makes your symptoms worse till pain subsides. As a first aid take rest and apply hot water foementation. As pain subsides do following streching... 1. Supine hamstring strech. 2. Two knee twist. 3. Bhujangasan. Do not do exercise which aggravates pain. Physiotherapy is usually very helpful in back pain.
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She have pain her legs nd hand. Nd some skin part also come out sids of hand finger.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She have pain her legs nd hand. Nd some skin part also come out sids of hand finger.
Do take ust and laser therapy for pain for 12 days followed by strengthening exercise from neuro physiotherapist along with some. Electrolytes zinc s. Alk. Phosphate vit d 3 vitamin b 12 thyroid profile anti ccp ra factor crp from nabl lab.
2 people found this helpful
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I have backache for last 2 weeks, I am using pain relief ointments but not at all working, what should I do now?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have backache for last 2 weeks, I am using pain relief ointments but not at all working, what should I do now?
Hi, take maximum rest it's mean relax your back, and do hamstring stretching and back strengthing exercise with the help of physiotherapist and learn all exercise, and try to correct posture.
1 person found this helpful
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I am 35 years old and I have back pain problems regularly so you say to me what should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I am 35 years old and I have back pain problems regularly so you say to me what should I do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but sometimes in back or hand or legs or head she usually feel tired after walking some distance or washing clothes. I guess its due to lowering of bone density. Also, she usually awakens in night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is 47 year old woman. From last few months she feeling weakness in her body. There is no specific but somet...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have leg pain when going to sleep after getup full body pain Whats the reason for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have leg pain when going to sleep after getup full body pain Whats the reason for this.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have met with an accident and sprained my left ankle very badly, there is no fracture or other damage to the ankle same confirmed by xray and mri scan. It's 4th week now still ankle movement is not free. I am applying only heat pack and rest (avoiding walking). Need to do anything else. No cast is put.

MBBS
General Physician, Cuttack
I have met with an accident and sprained my left ankle very badly, there is no fracture or other damage to the ankle ...
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest 6.If no relief consult for advice and treatment.
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I am suffering from an ankle sprain for the past few years. It was caused when my ankle hit the ground on impact. I at times have difficulty to walk on rugged surfaces which in turn causes more pain. How di I cure this ankle sprain.

BHMS
Homeopath, Sindhudurg
I am suffering from an ankle sprain for the past few years. It was caused when my ankle hit the ground on impact. I a...
Homoepathic treatment mag phos 6x 4pills 3 times calc fluor 6x 4pills 3 times ledum pal 30 4pills 3 times muscuheal oil twice daily.
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I have meniscus tear grade 2 on my right knee, I have stiffness, and pain what I have to do? whether I have to be in rest or shall I walk? doctor gave me tablets, doing exercise.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I have meniscus tear grade 2 on my right knee, I have stiffness, and pain what I have to do? whether I have to be in ...
You should go for physiotherapy. Stiffness of knee is not good. Do hot fomentation and quadriceps strengthening exercise. Use volitra gel locally for pain. You can still walk but try to get some rest also.
4 people found this helpful
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My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During twisting it back to its position it sounded like, click and then it was fine again. Even today I feel the pain, after 30 days of this incident. What actually happened and it it any serious issue?

D.P.T
Physiotherapist, Hyderabad
My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During tw...
It was a case of mild frozen shoulder, inferential therapy and heat fermentation will help in reducing pain and fixing shoulder back to its position without any pain.
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Dear doctor my problam is that There is one sore filed with blood on my back near end of spine from last 5 years. I feel pain when I set on chair. Some time heals. But after some day it appears when I set long time.I think it takes place when there are pressure on spine tail. So please tell me what should I do for this ?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
There is a special types of pillows available in the market. For the tailbone problem buy that they will help to reduce the pain
1 person found this helpful
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I am a 20 year old boy and I have a problem of shoulder ache for last few months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 20 year old boy and I have a problem of shoulder ache for last few months. What should I do?
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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