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My wife's have last period is 16th March. We have doing unprotected sex on 19th March and after that she take I pill on that day. On 26th March her period is start for one day. On 30th March again her period start for the half day. Her period didn't start. Today she will check her pregnancy with prega news and result is negative and we have again unprotected sex today. Is there any chance to pregnant? Can she use again I pill? When she get her period?
He is suffering from nervousness problem but he is still 22 age what the reason behind that ; why it happens; now what to do.
In sonography report it says" MOVING ECHOES ARE SEEN ALONG ENDOMETRIUM DUE TO UTERINE CONTRACTION" Advise AMH correlation What does this mean please help me.
I am suffering from dark spot and pimples for the last 12 months. Can you suggest me what should be done?
4 ways to never fall sick at season change
It is your body's immune system that stands between you and the germs. But sometimes it can fail to protect you against disease-causing microbes.
Nonetheless, there are ways in which you can significantly boost your body's immune system and these are:
1. Get adequate sleep and manage your stress well
Depriving yourself of sleep as well as being under stress all the time can hinder the functioning of your immune system. These two actions can bring about an increase in the production of cortisol or the stress hormone and a decrease in the production of protective proteins called cytokines that act against infection or inflammation. Moreover, research shows that individuals who don't get adequate quality sleep are more prone to falling sick.
2. Include fruits, vegetables and nuts in your diet
For boosting your immunity, you need to have an adequate amount of fruits and vegetables as well as nuts. This is because the strength of your immunity rests on nutrients that are supplied to your body. In order for your immune system to experience the beneficial effects of the various nutrients including vitamins and minerals, oats, barley, carrots and cauliflower are few of the immunity-boosting foods that you need to include in your diet.
A test conducted on a group of older adults reveal that upping the consumption of fruits and vegetables improved antibody reaction to the Pneumovax vaccine, which is given out to protect against the bacteria called streptococcus pneumonia.
3. Soak in some sun
Vitamin d obtained from the sun can help in boosting your immune system. Research by the university of Copenhagen has revealed that vitamin d or sunshine vitamin is vital for triggering and arming your body's t cells (a form of white blood cells responsible for killing bacteria or virus infected cells) against disease-causing microorganisms. In order for these cells to be activated, sufficient amount of vitamin d must be made available in the blood.
4. Say 'yes' to exercise
Just as certain foods play an important role in strengthening the immune system, exercise is also essential for promoting general good health and a strong immune system. It helps in improving the flow of blood, enabling the ease of movement of cells and substances throughout the body, thereby allowing them to work efficiently.