Dr. Devendra Dave

Hello for a diabetic patient, medicine or home remedies works excellent when paired with exercise like brisk walking or cycling or yoga and stretching for 20-30 min for at least 5 days a week along with healthy balanced diet. Include seasonal fruits and vegetables like melon, watermelon, apple, cucumber, kakri, cabbage, tomato, gourds, green tea, lemon water, diluted salted lassi, wheat grass powder. Avoid sweets, fried foods, carbonated drinks, mango, cheeku, arbi, zimikand and banana take small and regular meals like 3 main meals and 2 side meals. Also you can make a powder to cure diabetes. Ingredients: almonds - 50 green elaichi - 50 whole black pepper - 50 neem leaves dried - 50 bhunna channe - 125 g without peel grind the above to a fine powder. Take 1 tsp after breakfast and 1 tsp before dinner. Thank you.

Headache. A check must by physician. Back pain. Heat fermentation twice a day and do rest stretching exercise in daily routine.

Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.

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Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Enzomac forte will help. 4. Get knee evaluated by a Orthopaedic surgeon and MRI. Cause of this pain may be a meniscal tear, ACL tear or synovitis.

avoid hang ur hand . do hot fermentation. shoulder shrug. stretching exercises. avoid weight. avoid computer work. tk physiotherapy treatment

Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Stop sleeping in thick spongy sagging coir foam mattresses. Use thin ( about 2 inch thick ) cotton mattresses on a hard flat bed for sleeping. Do not bend forwards as if to lift something from the ground. Bend your back backwards regularly. Do not lift heavy objects. If pain is severe and there is numbnes in the limb then radioligical exam of lumbo sacral spine is needed to assess disc lesions. A prescription may be required for addressing severity of pain.

due to strain do hot fermentation and apply pain relief ointment avoid strain if it work then OK otherwise physiotherapy treatment for 3 days for immediate relief

First for regular periods, have ashokarishtam + kumari asav 2+2 tsf twice a day with equal quantity of water. Have regularly for 3 months & everything will be fine.