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Dr. Devender Verma

Dermatologist, Delhi

400 at clinic
Dr. Devender Verma Dermatologist, Delhi
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Devender Verma
Dr. Devender Verma is an experienced Dermatologist in New Delhi, Delhi. You can consult Dr. Devender Verma at Dr. Verma's Skin Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Devender Verma on Lybrate.com.

Lybrate.com has top trusted Dermatologists from across India. You will find Dermatologists with more than 29 years of experience on Lybrate.com. You can find Dermatologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Indian Association of Dermatologists
Venereologists and Leprologists (IADVL)
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DELHI MEDICAL COUNCIL
Quantavious Surgeon of India

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# 5, Inside Jwala Heri Market, Paschim Vihar, New Delhi 110063. Landmark: Behind IFCI Flats, DelhiDelhi Get Directions
400 at clinic
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Hello Lybrate user I am 20 years old male and I'm suffering form hair fall since a month and in a huge amount whenever I use to comb my hair my comb is full of hair min 20-30 in number specially after bath or whenever I put my hands in my hair my hands is full of hair and I'm applying onion juice on my hair and I am taking keraglo men tablet and tugain solution but it doesn't work so please give me some solution.

BHMS, DEMS
Homeopath, Pune
Hello Lybrate user
I am 20 years old male and I'm suffering form hair fall since a month and in a huge amount wheneve...
Hello Lybrate User, Hairfall - Normally every person loses about 90 - 100 strands of hair every day and they are replaced by new hair. Causes of Hair Fall - - Hormonal changes i.e. Hypo and hyperthyroidism, ovarian cyst, etc. - Physical and mental stress and unhealthy lifestyle. - Unhealthy food and unbalanced diet ,i.e. Junk food, oily food. - Vitamins, minerals deficiency and due to some medications. - After pregnancy and menopause. - Hereditary factors - premature baldness is the hereditary disorders. - Fungal, bacterial and viral scalp infections can weaken the hair roots and damages the hair follicles causes hair fall. - Hair loss due to chemotherapy is the worst side effect of chemotherapy. Here are tips, which will help you to stop and prevent hair fall- 1) Drink plenty of water and take healthy and strong diet containing vegetables, fruits, whole cereals which is rich in iron, protein, calcium, vitamins and healthy oils. 2) Wash your hair with apple cider vinegar, salt. 3) Maintain a high hygiene standard on your hair. Keep your scalp clean to avoid any infections. 4) Massage your scalp before sleeping at night with any of oil, i.e. Coconut, olive, almond, castor, sesame, jojoba oil, keep it overnight and wash hair with good quality shampoo in the morning. 5) Avoid stress -to avoid stress you can do yoga, meditation, exercise. 6) Avoid using hair and coloring products containing chemicals. Homoeopathic remedies will helps to prevent hair fall and cures the hair damage system. For more homoeopathic treatment consult me on Lybrate privately.
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I am suffering from hair loss Especially it seems scalp will be zerp after 1 year Provide me medicines and diets Please sir.

BAM
Ayurveda,
I am suffering from hair loss
Especially it seems scalp will be zerp after 1 year Provide me medicines and diets
Plea...
why not the patients specifying the age and other conditions, then how can provide good medication. you try Narasimharasayan two teaspoon twice daily, apply Neelibhringadi keram for head application before bath, cap Trichup one cap twice daily with milk..
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I am losing hair At a very fast rate especially during winters and my forehead hair is also diminishing as the time is passing. Really worried. I do masturbate daily. Is that a cause? Please suggest me measures to get my hair back. Thanx doctor in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing hair At a very fast rate especially during winters and my forehead hair is also diminishing as the time i...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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Hello doctor, my mother have black spots on her cheeks earlier they were hardly noticeable but now week by week they are getting darker. I come to know its melasma. My mother is using many home remedies from past few months but they are not showing any results. Kindly suggest any effective cream for treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Its not good to comment without knowing nature of skin and spots. Scientific herbal combos may help. Exclude black heads or moles etc first.
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I have deep acne scars on face please help me woth some cream I can not effort for any treatments.

MD - Homeopathy
Homeopath, Aurangabad
I have deep acne scars on face please help me woth some cream I can not effort for any treatments.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I have a pimples and acne on my face and back, I used face wash and face become dry and dull looking. What should I do?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have a pimples and acne on my face and back, I used face wash and face become dry and dull looking. What should I do?
wash ur face only once wt soap and water. inbetween wt tapid water and wipe wt clean towel. can use our product charmavikar tab.. and charmis powder .
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I am having pimples on my face, so how can I get rid of this pimples, please tell me as early as possible.

BHMS
Homeopath, Sindhudurg
I am having pimples on my face, so how can I get rid of this pimples, please tell me as early as possible.
Take fruit diet once in a week, which consist of fresh juice, fruits, coconut water and vegetable (green leafy). Warm water enema should be taken daily to clean the bowels and constipation. Take a balanced diet with an alkaline base, which consists of sprouted cereals, whole grain cereals and vegetables. Vitamin a, e and b can be used to treat acne. Green tea and walnuts help to keep your skin pimple free. Drinking 8-10 glasses of water every day is good for emission of toxin from the body. Always try to include low-fat dairy products in your meal. These are a good source of vitamin a. Some natural remedies to get rid of pimples:- apply hot fomentation to open up skin pores and then rinse skin with cold water. Sun and air baths by exposing the whole body to sun and air are highly beneficial. A hot epsom salt bath twice in a week will be highly beneficial in all cases of acne. Healing packs made of grated cucumber, oatmeal (cooked), carrot and lemon juice is effective for acne.
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My son aged 21 years for the past 4 years he got warts spread in his leg . Early he had only one on the upper side of toe's . Now nearly 20 warts are there . Please recommend a medicine to cure this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My son aged 21 years for the past 4 years he got warts spread in his leg . Early he had only one on the upper side of...
Tape a piece of banana peel, inner side down, over the wart before you go to bed. A chemical in the peel can slowly dissolve the wart. Or, try the same with a piece of lemon peel. An oil in the peel seems to discourage warts.
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When summer starts my hands get dry. please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Prepare a combination of rosewater nd glycerine inequal proportions and apply at night. In morning apply emodel lotion after bath on hands which you can get from any allopathic drug store.
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Some days back some mites has biten to my legs and it's very itching and full of scars are there on my thighs how to get rid of those spots and itching.

MD- Alternative Medicine
Alternative Medicine Specialist, Navi Mumbai
Some days back some mites has biten to my legs and it's very itching and full of scars are there on my thighs how to ...
I suggest apply lavender essential oil on all those spots, just 1-2 drops. You will feel the relief within a day. If the itching persists visit local physician. If you do get relief within a day. Then continue applying lavender essential oil for three days twice.
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I have excessive hair fall for last two years, what might be the possible reasons.

BHMS
Homeopath, Faridabad
I have excessive hair fall for last two years, what might be the possible reasons.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Now a days I feel that my nose is very much sensitive or feeling itching in my nose. What I do.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Now a days I feel that my nose is very much sensitive or feeling itching in my nose. What I do.
This is temporary phase as per your details, and take some anti allergic to get recovery and start taking fresh fruits with its pulp as this only would help you in getting proper hydration in your nose as nose gets moist and this itching thing gets over, dried up secretion in nose will lead to itching so keep hydrated yourself with iron rich diet.
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How to grow a beard I have very less hair follicles and patchy on my face and chin?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to grow a beard I have very less hair follicles and patchy on my face and chin?
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am having blackheads whiteheads and certain type of bacterial infection on my face clogged pores. What should i do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
I am having blackheads whiteheads and certain type of bacterial infection on my face clogged pores. What should i do?
If you are having multiple blackheads and whiteheads and even painful acne lesions with some having pus then you require treatment, you may consult a dermatologist. Please do not try to remove the whiteheads. Do not squeeze the pimples even though you feel that it gives relief when the infection or clogg comes out. Wash your face regularly. You can use a ski cleanser for oily skin. Please donot scrub or get facial done athis point of acne flare.
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Many pimples in my face and after long tym pimple convert like black spot. So please suggest me what I do so that my face complete clear and attractive.

BHMS
Homeopath, Raebareli
Many pimples in my face and after long tym pimple convert like black spot. So please suggest me what I do so that my ...
Use Sugar scrub to erase pimple marks- This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - Take three tablespoons of sugar - 1 Tablespoon of milk powder - 1 Tablespoon of honey Mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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I have infection on my first index finger because of cow dung. What's the treatment can you tell me.

MD - Dermatology
Dermatologist, Pathanamthitta
I have infection on my first index finger because of cow dung. What's the treatment can you tell me.
First,it has to b determined if it's an infection.if so,a course of antibiotics can b instituted.if it's just a dermatitis,antiinflammatories Vil do.first things first,get it examined and make sure u have an infection.
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Toe nails like spatula ans cluster of small rounded white spots on chest - male - 78 years old.

MBBS
Urologist, Kolkata
You might be suffering from deficiency of iron in your body. Get a blood test for iron profile and reply back so that I can give you some medications.
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Acne scars: Diagnosis and treatment

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Acne scars: Diagnosis and treatment
Safe and effective treatment for acne scars begins with a consultation. During the consultation, a dermatologist will examine your skin, playing close attention to your scars. A dermatologist will also ask you some essential questions.

To get the most from your consultation, many people find it helpful to answer the following questions BEFORE meeting with a dermatologist:

Why do I want to treat my acne scars?
Treatment is not for everyone. Some people feel that the scars are not so bad. Others feel that the scars affect their everyday life. Dermatologists often recommend treatment when someone answers “yes” to one or more of the following questions:

Do I often wish that I could get rid of my acne scars?
Do I feel that my scars limit my opportunities to date, get a job, advance my career, or perform well in school?
Am I less social now than before I had acne scars?


How do I want to look after treatment?
Some people want less noticeable scars. Others wish to eliminate wavy skin texture.

What can I afford to spend on treatment?
Medical insurance does not cover the cost.

How much downtime can I afford?
Some treatments require downtime.

How much time will I devote to getting treatment and caring for my skin?

Your answer will help determine which treatments will be best for you.
How do dermatologists treat acne scars?

If you and your dermatologist believe that treatment is right for you, your dermatologist will create a treatment plan tailored to your needs. In creating this plan, your dermatologist will consider many things, including scar types and where the scars appear on your body.

If you have taken isotretinoin to treat acne, be sure to tell your dermatologist BEFORE treatment for acne scars begins.

To obtain the best results, your dermatologist may recommend more than one treatment. For example, if you have a deep boxcar scar (often looks like a large pore), laser therapy and a type of acne scar surgery called “subcision” may be necessary to give you the results you want.

The following tables list the treatments that a dermatologist may use.

Depressed Acne scars: Many effective treatments

Best results often come from using 2 or more treatments. The treatments that a dermatologist may use to treat depressed acne scars include:

Acne scar surgery: This sounds scarier than it is. Dermatologists often perform this minor surgery to treat very noticeable acne scars. The goal is to create a less-noticeable scar. The remaining scar should fade with time.

To perform acne scar surgery, a dermatologist may lift the scar. Bringing a scar closer to the surface of the skin tends to make it less noticeable. Another type of acne scar surgery involves breaking up scar tissue.

A dermatologist or dermatologic surgeon can safely perform acne scar surgery in a medical office. Patients remain awake but numb so that they do not feel pain.

Best for: Treating a few depressed scars.

Resurfacing procedures: When a patient wants to diminish the appearance of widespread acne scarring, a dermatologist may recommend a resurfacing procedure. Resurfacing removes layers of skin, which allows the body to produce new skin cells.

Dermatologists use the following resurfacing procedures to treat depressed acne scars:
Laser skin resurfacing
Chemical peeling
Dermabrasion
Microdermabrasion (differs from kits bought for at-home use)



Resurfacing works well for treating acne scars that are nearly flat (not too deep). Even dermabrasion, which removes the top layers of skin and some of the middle layers, cannot effectively treat deep acne scars.

Best for: Depressed acne scars that are not deep, useful for contouring scar edges to make scars less noticeable. Deep scars often require skin surgery and resurfacing.

Skin fillers: Dermatologists use fillers to safely and effectively plump depressed acne scars. A dermatologist may fill acne scars with collagen, the patient’s own fat, or another substance. Many fillers give us temporary results, which last between 6 and 18 months. Some fillers are permanent.

Both temporary and permanent fillers have unique pros and cons. If this is a treatment option for you, be sure to ask your dermatologist about the pros and cons of the recommended filler.

Best for: Treating a few depressed scars, but not icepick scars.

Skin tightening: This is a newer treatment and tends to be more affordable. This treatment is safe for all skin colors.

Dermatologists often use a technology called radiofrequency to tighten the skin. As the skin tightens, depressed acne scars become less noticeable.

Radiofrequency requires repeat appointments. Most patients return once a month for 4 months. After a radiofrequency treatment, many patients say they feel a burning sensation for about 1 hour and their skin has a pinkish color for 2 to 3 days.

Radiofrequency treatments require some at-home care. For at least one week after each treatment, you will need to apply sunscreen every morning and a moisturizing cream at night. Dermatologists recommend wearing a sunscreen that offers UVA/UVB protection, an SPF of 30 or greater, and water resistance.

Best for: Depressed acne scars. Sometimes, skin tightening effectively treats deep icepick and boxcar scars.

Collagen-induction therapy: Also known as “needling” or “micro-needling,” this treatment encourages your body to make more collagen.

To perform this procedure, a dermatologist moves a sterile, handheld needle-studded roller across the depressed acne scars. This punctures your skin. As your skin heals, it produces collagen.

It takes time to see the results, sometimes as long as 9 months. Most people, however, notice gradual changes before 9 months. Many patients require between 3 and 6 treatments and return every 2 to 6 weeks for a treatment.

After each treatment, you may have some swelling and possibly bruising. These side effects usually clear within 4 to 5 days.

You will need to follow a skin care plan while undergoing treatment.

Research shows that this is a safe treatment for people of all skin colors.

Best for: Widespread depressed acne scars. Not a treatment for raised acne scars, which form when the body produces too much collagen.

Electrodesiccation: This treatment uses electric probes to heat the tissue, which causes the tissue to die. This treatment may be part of a treatment plan for boxcar acne scars. Electrodesiccation by itself is not an effective treatment for acne scars.

Best for: Shaping or reducing the edges of boxcar scars.
Raised acne scars: Treatment can ease pain, diminish scars

The treatments that a dermatologist may use to treat raised acne scars are:

Injections: Your dermatologist may recommend injecting medicine directly into the scars. This can soften and flatten raised, thick scars.

Getting the best results often requires repeat visits. These injections are usually given once every few weeks. How often you will need to return for treatment depends on the scar and many other considerations. You may need to return once every 2 to 6 weeks for a while.

Many patients receive injections of corticosteroids. A chemotherapy medicine known as fluorouracil (5-FU) can also be effective in treating raised acne scars. Some scars respond best when injections of both 5-FU and corticosteroids are used.

Interferon, which is also used to treat cancer, can be effective. Our bodies naturally produce interferon.

If the scar does not respond (or stops responding) after you receive the 4th injection, acne scar surgery may be recommended.

Best for: Painful, raised scars.

Acne scar surgery: Dermatologists perform acne scar surgery to reduce raised acne scars. This surgery can be performed in a dermatologist’s office.

To obtain the best results, acne scar surgery is often followed by another treatment.
Acne scar surgery, followed by injections: After surgery, dermatologists often treat raised scars with injections of corticosteroids, 5-FU, or interferon.

Combining acne scar surgery with these shots remains one of the most effective treatments for raised scars. Most patients receive injections once a month for a few months.
Acne scar surgery, followed by radiation: Studies show that radiation can prevent raised scars from returning after acne scar surgery. Due to the potential for radiation treatments to cause problems years or decades later, some doctors do not recommend radiation treatment.



Best for: Raised scars that need more than injections.

Laser therapy: Lasers and other light treatments can treat raised scars safely and effectively. Treatment with a pulsed dye laser (PDL) can help reduce the itch and pain, diminish color, and flatten a raised scar. For people with lighter skin, intense pulsed light (IPL) also may be a treatment option.


Best for: All types of acne scars.

Cryosurgery: This treatment freezes the scar tissue. Freezing the tissue causes it to die and gradually fall off. To improve the results, dermatologists recommend a series of cryotherapy sessions and corticosteroid injections. This combination often produces better results.

The main drawback is that cryotherapy can cause permanent light spots to form on the treated skin.

Best for: It can effectively diminish raised scars in people who have lighter skin. Not recommended for skin of color.

Scar creams and gels, silicone (dressings and bandages): Often available without a prescription, these can be used at home to treat raised scars. These products can help reduce the itch and discomfort as well as shrink, flatten, and fade raised scars.

Silicone dressings and bandages can be especially helpful. Although no one knows for sure how these work, one possibility is that silicone helps hydrate the skin. This may reduce the itch and pain as well as make the skin more flexible.

To be effective, these products must be used continuously. This can be difficult, especially for scars on the face. Many people are willing to do this because these treatments have little risk of side effects. Even so, with continuous use, some people develop itchy, irritated skin. This usually clears when the person stops using the product.

Best for: Reducing scar size and discomfort. None is likely to eliminate a raised scar.

What outcome can a person with acne scars expect?
Most treatments can reduce the size and visibility of acne scars. With time, many of the treated acne scars fade, making them barely noticeable.

Your results depend almost entirely on the knowledge and skill of the person performing the treatment.

Dermatologists and dermatologic surgeons perform these procedures frequently, so they have the skills and experience needed to perform these procedures safely and effectively.

While dermatologists offer safe and effective treatment for acne scars,
there may be better solution: prevention.


References:
Ramesh M et al. “Novel Technology in the Treatment of Acne Scars: The Matrix-tunable Radiofrequency Technology.” J Cutan Aesthet Surg. 2010 May;3(2):97-101. Riveria AE. “Acne scarring: A review and current treatment modalities.” J Am Acad Dermatol 2008;59:659-76.

Sardana K et al. “Which Type of Atrophic Acne Scar (Ice-pick, Boxcar, or Rolling) Responds to Nonablative Fractional Laser Therapy?” Dermatol Surg 2014 Jan 21. doi: 10.1111/dsu.12428. [Epub ahead of print].

Thiboutot, D et al. “New insights into the management of acne: An update from the Global Alliance to Improve Outcomes in Acne Group.” J Am Acad Dermatol 2009;60:5(sup. 1) S1-S50.

Zurada JM et al. “Topical treatments for hypertrophic scars.” J Am Acad Dermatol 2006;55:1024-31.


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I am 24 years old, female. My lips are getting darker day by day. I do not even smoke. How can I make them natural pink. Please suggest.

BSc
Ayurveda, Ujjain
I am 24 years old, female. My lips are getting darker day by day. I do not even smoke. How can I make them natural pi...
You use lipbalm (mfg. By sri sri ayurveda company) 2 take bit juice 1 spoon add 1 spoon honey end apply in night. Chnge food habites add in your daily food vitamines, minirales, green vegitabales.
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Hai sir Good after noon my name is srinu and my question is about my hair fall in the time of head bath my falls heavily what should I do? And what precaution to take to reduce my hair fall?

BHMS
Homeopath, Faridabad
Hai sir Good after noon my name is srinu and my question is about my hair fall in the time of head bath my falls heav...
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month. Take care.
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