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Dr. Devendar

General Physician, Delhi

100 at clinic
Dr. Devendar General Physician, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Devendar
Dr. Devendar is one of the best General Physicians in Najafgarh, Delhi. You can visit him/her at Swastik Hostpital in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Devendar on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Swastik Hostpital

Rz-26, B-Block Najafgarh. Landmark: ,Old Roshan Pura ,Opposit SBI Bank, DelhiDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel pain in my left eye more often and even in the left portion of head. Got my MRI done for eye as well as head. Its normal. What to do?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I feel pain in my left eye more often and even in the left portion of head. Got my MRI done for eye as well as head. ...
Hi, I would advise you here to consult an eye specialist once if you have not consulted one already. Do as advised. You can continue with your medications for anxiety disorder as advised by your doc. All the very best and take care. Sincerely
1 person found this helpful
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I have started mastrubate in the age of 24. Weekly twice it happen. That's also for short time. Is it good? And I did not tried to pull my foreskin of male part. Do I need to try or will it happen automatically during intercourse? Because I am virgin so want to know prior to get married.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have started mastrubate in the age of 24. Weekly twice it happen. That's also for short time. Is it good?
And I did...
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
1 person found this helpful
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If a guy fucks to other guy with out using condom is it safe? And what if he cums in my ass? Is it safe for me at times guys do want to suck their dick till their last drop of cums in mouth. _is it safe. As far as I know I feel its not safe as there r chances to get HIV. Or under what circumstances a person get infected please suggest the right way.

MD - Psychiatry
Psychiatrist, Chennai
If a guy fucks to other guy with out using condom is it safe? And what if he cums in my ass? Is it safe for me at tim...
By fucking in ass the chances of HIV is significant for both, if one is infected. By doing oral sex if one of them have oral ulcers, or ulcers in Penis, they can get infected from the other partner. Hope this resolves your doubts
1 person found this helpful
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I am studying 10th class 15 days more for exams I have studied more hours up to 11 o'clock. My eyes have turned to red, 104 degrees fever l got 2 days more for exams. What I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am studying 10th class 15 days more for exams
I have studied more hours up to 11 o'clock.
My eyes have turned to re...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only. Switch off mobile phone when you go to bed and switch it on at 6 am.
5 people found this helpful
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MD
Sexologist, Srinagar
Thinking is anti to sex, so never think more about your sexual problem, just go for treatment.
24 people found this helpful

I am 39 year old male diabetic since 24 yrs, suffering from arthritis since 1 yr, not yet consulted any doctor yet, taking ayurvedic medicines. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Please see that you are not receiving steroids in the name of ayurvedic medicines. Do consult privately for proper management. Dr surbhi agrawal Consultant physician and diabetologist
3 people found this helpful
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My mother underwent a rotator cough surgery in January. She is not a person who would take milk and it's products. What are the other calcium rich food items that we can include in her diet for quick recovery. Please assist.

MBBS
General Physician, Allahabad
You may give calcium rich foods like ---- spinach cabbage coconut pumpkin seeds green beans borcelli as a suppliment to milk products.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Preventing constipation

Don’t skip meals
Eat high-fiber foods
Drink plenty of fluids
Increase your physical activity
Answer the urge
Ask your doctor about fiber supplements
• Don’t rely on stimulant laxatives
2 people found this helpful

Sir muje gale me dard hota hai thanda pani or ac me rahne se hota tha lekin abhi 5 din se continue dard gale me ho raha he or kuch bhi khana khate vakt muh ke jadbe me dard hota he chabane par or gale me sujan or dard hota hai koi achi tablet batao sir.

PGD Maternal Child Health, MBBS
General Physician, Akola
Sir muje gale me dard hota hai thanda pani or ac me rahne se hota tha lekin abhi 5 din se continue dard gale me ho ra...
गर्म पानी से कुल्ले करिये दिन में तीन चार बार ठंडी चीजों का सेवन ना करें बुखार हो तो गले की जांच करवायें
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I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.

MBBS
General Physician, Mumbai
I am suffering from fever from last 2 week also I have back pain. How I recover from this stage.
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert with reports.
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I haven't able to sleep at late nights, try to do some work, study work, try to spend my time on computer, watching movie full nights, but it cannot helpful for completing my sleep. What should I do?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I haven't able to sleep at late nights, try to do some work, study work, try to spend my time on computer, watching m...
There are some guidelines for insomnia or in ability to sleep. Avoid stimulating food and drinks 2-4 hours before bedtime. Eg. Tea, coffee, cold drinks. Don't do mentally stimulating work before bedtime- solving puzzles, playing interesting mobile games. Recent studies stay the high exposure to screens has disrupted our natural circadian rhythm. Using blue light in mobiles and other devices decreases this effect. Ensure adequate physical work during day. Learn to deal with stress. Stress and anxiety can be major detergent to sleep. If theye guidelines don't help, discuss with a friend or family or consult a psychologist or physician.
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For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this pains. I can't able to go to college. What should I do?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
For over a week I'm suffering from severe body pains. I have not done any work but also I can't able work with this p...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour meals follow up after 15 days.
1 person found this helpful
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I am not a morning person And I sleep late at night that I can't wake up early in the morning So suggest me a time in which I can take a walk Except morning.

PG Hom, London, BHMS
Homeopath, Mumbai
I am not a morning person And I sleep late at night that I can't wake up early in the morning So suggest me a time in...
Hello Sulema, You can take a walk anytime o the day. If you are not comfortable in the morning, you can go in the evening or at night. But make sure that you maintain a gap of atleast two hours before going for the walk and between your meals.
1 person found this helpful
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When I climb stairs. Left leg makes noise in ankle on every step. Is this some ortho problem. Otherwise when I walk it does not show any sound.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Plz suggest highly zinc rich non veg foods . For daily requirement . Also some veg and fruits.

PDDM, MHA, MBBS
General Physician, Nashik
Plz suggest highly zinc rich non veg foods . For daily requirement . Also some veg and fruits.
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens.
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Calorie Count of Your Favourite Indian Dishes

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Calorie Count of Your Favourite Indian Dishes

Indians have always been known for their passion of food, which is usually rich and creamy. With the recent calorie consciousness setting in, the Indian foods are also blamed for being rich in calories. It is therefore time to take a step back and watch the calories that you are packing with each meal.

Listed below are some common Indian foods, both vegetarian and non-vegetarian, and their corresponding caloric value. The next time you plan your meal, take a conscious decision based on your overall health. This does not mean you should not relish these exotic dishes. Make sure if you have had a ghee-laden gaajar ka halwa, make sure to burn that extra calories by extending your gym time.

  1. Chicken curry: This popular dish with curry, chicken, and other spices like ginger, saffron and other spices contain about 600 kcal for a serving.
  2. Daal: About 300 g of cooked dal has about 350 kcal. The good news with daal is that gives the maximum amount of proteins, especially for non-meat eaters.
  3. Biryani: A bowl of vegetable biryani contains about 550 kcal while chicken biryani gives about 800 kcal. Again, this depends on the additional ingredients like the amount of ghee or oil used and other ingredients.
  4. Korma: While the chicken korma gives up to 900 kcal, a bowl of vegetable curry gives about 350 kcal.
  5. Samosas: A meat samosa has about 320 kcal, while a vegetable samosa has about 250 kcal.
  6. Chole bature: This fried food with big sized puris and chickpeas pack in about 450 kcal per serving.
  7. Pav bhaji: Another popular evening snack with fried bread and gravy, this has loads of butter applied to the bread and so it is not surprise that you add about 450 kcal with a plate of pav bhaji.
  8. Jalebi: This popular Indian sweet is made by deep-frying wheat-flour batter in circular shapes and soaking it in sugary syrup. Whether eaten hot or cold, it gives you about 460 kcal per serving. Add a spoonful of rich creamy rabdi to it and there would be another 150 kcal.
  9. Ras malai: This rich creamy sweet is extremely popular in Northern parts of India and provides about 250 kcal per serving
  10. Halwa: If loaded with ghee, a cupful of carrot halwa can give you about 250 kcal.Onion pakoras: This popular spicy snack contains deep fried gram flour and onions and packs in about 200 kcal when 3 pieces are eaten.

Now that you know how much calories some of your regular foods are carrying, make a mental note of all the foods you are eating on a daily basis, and make sure it does not cross about 2000 per day.

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I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Neck pain at vertebral column and my left Knee is also paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 40 years old I was suffering from disc dislocation and recovered from it in 2007, but now I am suffering from Ne...
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire.
1 person found this helpful
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I am 22y old female I am suffering migraine please tell some tips to avoid headache.

BHMS
Homeopath, Faridabad
Migrain is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homeopathic remedy will also vary. Prevention tips :- 1. Keep a headache diary: This may help you in identifying the trigger factors such as foods, activities and weather 2. Exercise regularly: Regular exercise, yoga and relaxation techniques such as meditation can also be of great help. 3. Keep regular sleep patterns: Sleep adequately. Sleeping too much or too less can trigger migraine. 4. Watch out what you eat:Foods such as caffeine and Chinese foods that contain monosodium glucamate and chocolates cheese are well-known trigger factors. 5. Eat regularly: Fasting is a very common trigger in many people. If it is such a factor for you too, make sure that you eat at regular intervals. ***Selection of Homoeopathic remedy depends upon the totality of your symptoms. So please share your symptoms.
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